⚡ Interactive Clinical Tool
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Heng "alternative treatment" te hi engte nge ni?
A awlsam zawngin, complementary and alternative medicine (CAM) tih hi khawthlang lam damdawi pangngai emaw, damdawi pek chhuah emaw tih loha hman thin enkawlna sawina atana hman a ni. Complementary and alternative medicine (CAM) tia hriat a ni bawk. Chûng zîngah chuan ei leh in, exercise, ngaihtuahna, leh nunphung tihdanglam ang chi thilte pawh a tel a ni. Mahse thil pakhat ngaihtuah reng tur a awm. Heng enkawlna dang te hi depression na lo tak tan chuan a tha ber fo thin . Depression moderate emaw severe emaw tan engtiang chiahin nge an thawh hlawk tih sawina solid evidence a la awm lo. Chuvangin eng thil pawh i enchhin hmain doctor nen inbia a, a thurawn lak hmasak phawt a pawimawh. Hetah hian damdawi dang \angkai thei tur thenkhat kan rawn tarlang e.| Enkawl dan dang | A sawifiahna awlsam tak |
|---|---|
| Herbal Supplements te pawh a awm bawk | Thlai thenkhat atanga extract lak chhuah. |
| Yoga & Meditation hmanga tih a ni | Rilru leh taksa inzawmkhawmna exercise. |
| Massage hmanga enkawlna | Taksa massage hmanga rilru hahdamna pek. |
| Insawizawi | Taksa tihchakna hmanga stress tihziaawmna. |
| Guided Imagery hmanga siam a ni | Rilrua thlamuanna thlen thei thilte han mitthla teh. |
| Music Therapy hmanga enkawl a ni | Music ngaihthlak avanga rilru hahdamna hmuh. |
| Acupuncture hmanga tih a ni | Taksa hmun bik takah needle tha tak tak dahna enkawlna. |
Herbal supplement hmang hian fimkhur rawh!
Mi thenkhatin depression damdawi atana an rawt thin herbal remedy lar tak chu St. John-a wort. Khawvel hmun hrang hrangah kum sang tam tak chhung damdawi atan an lo hmang tawh a ni. Mahse, zirchianna atanga result erawh a inang lo hle. Chu chu mi thenkhatin rah tha an nei a, thenkhatin an nei lo tihna a ni. A bik takin, depression na lo leh na lo tak tan chuan a \angkai deuh niin a lang . Depression na tak tan chuan a hlawk vak lo. 5-HTP leh SAMe te hi supplement dang pahnih, depression tan pawh zirchian tawh a ni.Mahse hei hi hre reng ang che: Doctor nen inbiakna nei hmasa lovin nangmah chauhin herbal supplement engmah hmang suh. Hei hi a chhan chu natna dang damdawi i ei tawh a nih chuan heng supplement te hian chu damdawi nen chuan an inzawm thei a ni. Hei hian side effect hlauhawm tak a thlen thei a ni . Chuvangin, i doctor nen a hlauhawmna leh a thatna chungchang sawi la , thutlukna dik tak siam rawh.
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Check Availability →Yoga leh Meditation hian rilruah thlamuanna a thlen thin
Meditation hi thil tum pakhata kan ngaihtuahna dahna, kan chhehvel khawvel nena hun engemaw chen inzawmna titawp a, kan rilru ti hahdamtu practice a ni. Hei hian lungkhamna leh lungkhamna a tihziaawm thei a, rilru hahdamna a pe thei bawk. Yoga hi ngaihtuahna, thawk dan dik leh taksa dinhmun hrang hrang inzawmkhawm a ni. I rilru leh taksa pahnih a hahdam theih nan a pui thei a ni. Yoga hian depression a tidam thei tih finfiahna engemaw zat a awm a, mahse scientifically proven 100% a ni lo. Mahse, rilru hahdamna atan a tha hle.Exercise hi i taksa tihchet mai mai a ni lo!
Mi tam tak chuan exercise hi i taksa tihchakna tur chauh a ni an ti. Mahse exercise hi a takah chuan kan rilru hriselna atana damdawi chak tak a ni. Exercise chi hrang hrang i tih hian, kea kal emaw, tlan emaw, zai emaw, tui chawi emaw pawh nise, i thluak chu happy hormone (endorphins) siam turin a tichak a ni. Hei,- Stress a tihziaawm.
- Poisoning symptoms a tlahniam thin.
- Taksa hian chakna tha tak a hmu thin.
- Mut tha rawh.
Guided Imagery leh Music Therapy hmanga enkawl a ni
Suangtuahna chu eng nge ni?
Hei hi i rilru hahdamna kawng mawi tak a ni bawk. Hemi kawngah hian i tih tur chu i mit khap a, thlamuanna thlen thei tur scene i suangtuah hi a ni. Nuwara Eliya-a boruak lum takah, pangpar huan mawi takah i awm ang tih han ngaihtuah teh. A nih loh leh, tuipui kamah chuan, coconut thing hring dup hnuaiah thuin, thlipui thawm chu ngaithlain. Chutiang ngaihtuahna chu i rilruah i rawn thlen chuan i rilrua nawrna leh hlauhna chu a tlahniam zauh zauh a.Music hian thlarau a tidam thei em?
Ni chiah e! Music hi mihring thlarau tan natural tranquilizer a ni. Kan lungngaih lai emaw, mahni chauha kan awm lai emawa hla ngaihthlak hi kan duh ber a ni. Indopui II-na lai khan sipai hliamte tanpui nan music an hmang a. I tih tur chu i phone chu headphone hmangin plug in la, i duh ang music chi hrang hrang ngaihthlak a, chu chuan thlamuanna a thlen che a ni. Classical, rock, a nih loh leh meditative music pawh a ni thei. Hei hian hlauhna, lungkhamna, lungkhamna, leh lungngaihna rilru put hmangte chu a thunun thei che a ni .Take-Home Thuchah a ni
- Depression hi chak lohna a ni lo va, damdawi lam natna enkawl theih a ni.
- Alternative therapies , exercise, yoga , meditation, leh music te hi a bik takin a niMild depression tihziaawmna kawngah nasa takin a pui thei a ni.
- A pawimawh hle: I duh duh thil i hman hmain i doctor rawn hmasa phawt ang che , a bik takin herbal supplement .
- Heng enkawlna dang te hi lungngaihna nasa tak enkawlna aiah a ni lo. Damdawi lam enkawlna bakah, puihna atana hman theih thilte an ni.
- Lungkhamna i neih chuan sawi chhuah hlau suh. I doctor emaw, i rintlak emaw nena inbiakna chuan thlamuanna nasa tak a pe thei a ni.
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