A châng chuan i rit a, i lungngai a, i rilru a hah em? Engkim maiah i bo a, eng thil pawh i ngaihven loh hun a awm em? Hengte hi
depression symptoms tlanglawn tak a ni
a, chu chu kan hre vek tawh a ni. Hetiang hunah hian mi thenkhat chuan damdawi hman nghal an duh lo. Chuvangin, vawiinah hian damdawi tel lova kan rilru tih hahdam theih dan dang kan sawi dawn a, chu chu
enkawlna dang (alternative treatment) tihna a ni .
Heng "alternative treatment" te hi engte nge ni?
A awlsam zawngin, complementary and alternative medicine (CAM) tih hi khawthlang lam damdawi pangngai emaw, damdawi pek chhuah emaw tih loha hman thin enkawlna sawina atana hman a ni. Complementary and alternative medicine (CAM) tia hriat a ni bawk. Chûng zîngah chuan ei leh in, exercise, ngaihtuahna, leh nunphung tihdanglam ang chi thilte pawh a tel a ni. Mahse thil pakhat ngaihtuah reng tur a awm. Heng enkawlna dang te hi
depression na lo tak tan chuan a tha ber fo thin . Depression moderate emaw severe emaw tan engtiang chiahin nge an thawh hlawk tih sawina solid evidence a la awm lo. Chuvangin
eng thil pawh i enchhin hmain doctor nen inbia a, a thurawn lak hmasak phawt a pawimawh. Hetah hian damdawi dang \angkai thei tur thenkhat kan rawn tarlang e.
| Enkawl dan dang | A sawifiahna awlsam tak |
|---|
| Herbal Supplements te pawh a awm bawk | Thlai thenkhat atanga extract lak chhuah. |
| Yoga & Meditation hmanga tih a ni | Rilru leh taksa inzawmkhawmna exercise. |
| Massage hmanga enkawlna | Taksa massage hmanga rilru hahdamna pek. |
| Insawizawi | Taksa tihchakna hmanga stress tihziaawmna. |
| Guided Imagery hmanga siam a ni | Rilrua thlamuanna thlen thei thilte han mitthla teh. |
| Music Therapy hmanga enkawl a ni | Music ngaihthlak avanga rilru hahdamna hmuh. |
| Acupuncture hmanga tih a ni | Taksa hmun bik takah needle tha tak tak dahna enkawlna. |
Herbal supplement hmang hian fimkhur rawh!
Mi thenkhatin depression damdawi atana an rawt thin herbal remedy lar tak chu `St. John-a wort`. Khawvel hmun hrang hrangah kum sang tam tak chhung damdawi atan an lo hmang tawh a ni. Mahse, zirchianna atanga result erawh a inang lo hle. Chu chu mi thenkhatin rah tha an nei a, thenkhatin an nei lo tihna a ni. A bik takin,
depression na lo leh na lo tak tan chuan a \angkai deuh niin a lang . Depression na tak tan chuan a hlawk vak lo. `
5-HTP` leh `SAMe` te hi supplement dang pahnih, depression tan pawh zirchian tawh a ni.
Mahse hei hi hre reng ang che: Doctor nen inbiakna nei hmasa lovin nangmah chauhin herbal supplement engmah hmang suh. Hei hi a chhan chu natna dang damdawi i ei tawh a nih chuan heng supplement te hian chu damdawi nen chuan an inzawm thei a ni. Hei hian side effect hlauhawm tak a thlen thei a ni . Chuvangin, i doctor nen a hlauhawmna leh a thatna chungchang sawi la , thutlukna dik tak siam rawh.
Yoga leh Meditation hian rilruah thlamuanna a thlen thin
Meditation hi thil tum pakhata kan ngaihtuahna dahna, kan chhehvel khawvel nena hun engemaw chen inzawmna titawp a, kan rilru ti hahdamtu practice a ni. Hei hian lungkhamna leh lungkhamna a tihziaawm thei a, rilru hahdamna a pe thei bawk. Yoga hi ngaihtuahna, thawk dan dik leh taksa dinhmun hrang hrang inzawmkhawm a ni. I rilru leh taksa pahnih a hahdam theih nan a pui thei a ni. Yoga hian depression a tidam thei tih finfiahna engemaw zat a awm a, mahse scientifically proven 100% a ni lo. Mahse, rilru hahdamna atan a tha hle.
Exercise hi i taksa tihchet mai mai a ni lo!
Mi tam tak chuan exercise hi i taksa tihchakna tur chauh a ni an ti. Mahse exercise hi a takah chuan kan rilru hriselna atana damdawi chak tak a ni. Exercise chi hrang hrang i tih hian, kea kal emaw, tlan emaw, zai emaw, tui chawi emaw pawh nise, i thluak chu happy hormone (endorphins) siam turin a tichak a ni. Hei,
- Stress a tihziaawm.
- Poisoning symptoms a tlahniam thin.
- Taksa hian chakna tha tak a hmu thin.
- Mut tha rawh.
Hei hi
i hriselna tihchangtlunna atana him, awlsam leh tangkai tak a ni. Mahse, exercise regimen khauh zawk i zir thar a nih chuan i doctor nen inbiakna neih a tha.
Guided Imagery leh Music Therapy hmanga enkawl a ni
Suangtuahna chu eng nge ni?
Hei hi i rilru hahdamna kawng mawi tak a ni bawk. Hemi kawngah hian i tih tur chu i mit khap a, thlamuanna thlen thei tur scene i suangtuah hi a ni. Nuwara Eliya-a boruak lum takah, pangpar huan mawi takah i awm ang tih han ngaihtuah teh. A nih loh leh, tuipui kamah chuan, coconut thing hring dup hnuaiah thuin, thlipui thawm chu ngaithlain. Chutiang ngaihtuahna chu i rilruah i rawn thlen chuan i rilrua nawrna leh hlauhna chu a tlahniam zauh zauh a.
Music hian thlarau a tidam thei em?
Ni chiah e! Music hi mihring thlarau tan natural tranquilizer a ni. Kan lungngaih lai emaw, mahni chauha kan awm lai emawa hla ngaihthlak hi kan duh ber a ni. Indopui II-na lai khan sipai hliamte tanpui nan music an hmang a. I tih tur chu i phone chu headphone hmangin plug in la, i duh ang music chi hrang hrang ngaihthlak a, chu chuan thlamuanna a thlen che a ni. Classical, rock, a nih loh leh meditative music pawh a ni thei. Hei hian
hlauhna, lungkhamna, lungkhamna, leh lungngaihna rilru put hmangte chu a thunun thei che a ni .
Take-Home Thuchah a ni
- Depression hi chak lohna a ni lo va, damdawi lam natna enkawl theih a ni.
- Alternative therapies , exercise, yoga , meditation, leh music te hi a bik takin a niMild depression tihziaawmna kawngah nasa takin a pui thei a ni.
- A pawimawh hle: I duh duh thil i hman hmain i doctor rawn hmasa phawt ang che , a bik takin herbal supplement .
- Heng enkawlna dang te hi lungngaihna nasa tak enkawlna aiah a ni lo. Damdawi lam enkawlna bakah, puihna atana hman theih thilte an ni.
- Lungkhamna i neih chuan sawi chhuah hlau suh. I doctor emaw, i rintlak emaw nena inbiakna chuan thlamuanna nasa tak a pe thei a ni.
Depression, rilru hriselna, enkawlna dang, yoga, exercise, herbal supplement, stress, enkawlna dang, St. John’s wort, rilru hriselna sinhala
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