I hmuiah pawh hliam na tak tak i nei em? Heng (Cold Sores / HSV-1) an tihte hi han sawi ila!

I hmui sir lama, a châng chuan i hnar bulah, hliam tenau, na tak tak lo lang i hmu ngai em, i nei tawh em? Hengte hi ‘fever blisters’ kan tih fo thinte chu an ni. Damdawi lamah chuan hengte hi `(Cold Sores)` an ti a. A nihna takah chuan an tam hle a, a tam zawkah chuan kar khat emaw kar hnih emaw chhungin anmahni chauhin an dam leh thin. Chuvangin, heng `(Cold Sores)` chungchang hi vawiin hian chipchiar deuhin kan sawi dawn em ni? Engmah hlauh tur a awm lo, hei hi hriat chian a pawimawh hle.

`(Cold Sores)` natna lan chhuah dan i hria em?

A tirah chuan i hmui emaw, i hmui emaw vel chu a hlimthla emaw, a hlimthla emaw a awm thei. Hei hi vaukhânna chhinchhiahna hmasa ber a ni. Tichuan, tuiin a khat blister te te a lo lang tan ta a ni. Heng blister pakhat emaw a aia tam emaw hi an inzawm khawm a, cluster an siam thei a ni.

Ni engemaw zat hnuah heng blisters te hi a puak darh a, tui a chhuak a, hliam te te a siam ta a ni. Chutih lai chuan ei leh in hi a harsa deuh mai thei, a chhan chu a hrehawm em em a ni. Mi thenkhat chuan an tawng emaw, an hmui an seh emaw hian natna an nei bawk. Tichuan heng hliamte hi a vawt a, a chungah chuan a sen emaw, a sen emaw a lo awm ta a ni. A tawpah chuan a hnah (crust) a tlak chuan an dam vek a ni. Hetiang zawng zawng hi ni 7 atanga ni 10 vel a ni thei a, a chang chuan kar hnih thleng pawh a awh thei bawk.

Mi thenkhat chuan khawsik natna nen hian natna dang an nei thei a, a bik takin an lo lan tirh hian:

• Gums chu a sen a, a hring bawk.
• Khawsik nei ang maia inhriatna.
• Muscle na a na.
• Nunna nei lo leh natna nei lo anga inhriatna.
• Kawngkhar chhunga lymph node hring, lump ang maia awm.

Engvangin nge heng `(Cold Sores)` te hi kan neih?

`(Cold Sores)` awm chhan ber chu `(Herpes Simplex Virus type 1)` an tih virus hi a ni. Hei hi a tawi zawngin `(HSV-1)` kan ti bawk. Hei hi virus a ni a, mi pakhat atanga mi dangah awlsam taka kai theih a ni a, chu chu a darh zel tihna a ni.

Tunah chuan, ‘Aw, hei hi herpes a ni lawm ni?’ tiin i ngaihtuah mai thei. Ni e, mahse hetah hian chiang zawka sawina tlem a awm. `(HSV-1)` leh `(Herpes Simplex Virus type 2)` emaw `(HSV-2)`, mipat hmeichhiatna hmuna natna thlentu te hi chhungkaw khata awm chi hnih an ni. Amaherawhchu, `(HSV-1)` hian hmui velah hliam a siam tlangpui a, `(HSV-2)` hian mipat hmeichhiatna hmunah hliam a siam tlangpui laiin, virus pahnih hian taksa peng pahnihah hliam a siam thei a ni. Chumi awmzia chu ka chhunga `(HSV-1)` awm hian a chang chuan mipat hmeichhiatna lamah hnah a siam thei a, mipat hmeichhiatna hmuna `(HSV-2)` hian a chang chuan hmui velah vun a siam thei tihna a ni. Tlemte chu a tlem hle nachungin thil theih loh a ni lo.

He virus hi taksaah a inthup a, a rawn lang leh ta a ni

Thil pawimawh dang chu mi pakhatin khawsik natna a neih tawh chuan HSV-1 virus chu taksa atangin a bo vek lo. Kan nerve cell-ah hian rei tak a muhil a, symptom engmah a lantir lo.Ran muhil ang maiin ngaihtuah la, thil engemaw a thlen chuan a harh leh ang. Hei hi chutiang chu a ni.

Tichuan, a châng chuan eng emaw chhan vangin he virus hi a thawk leh a, chu blisters chu a lo lang thei a ni. He virus ‘harh’ tirtu trigger te chu engte nge ni?

• Infection dang (e.g. khawsik, flu) taksaa a luh chuan.
• Khawsik i neih chuan.
• Ni êng chak tak hnuaia rei tak a awm chuan.
• Khua lum lutuk takah chuan.
• Hmeichhe period nena inzawm hormone inthlak danglamna nen.
• Entîr nân, sikula exam lian tak a hnaih lai te, hnathawhna hmuna harsatna a awm lai te, a nih loh leh mi mal nunah harsatna a awm hunah emaw, rilru hahna nasa tak.
• Taksa immune system a chak loh lai hian.
• Ka hmui vun a chhiat (e.g. hmui vawt leh chhe tawh).

Engtin nge khawsik natna hi a kai theih?

Mi pakhatin `(HSV-1)` hri a kai theih dan kawng hrang hrang a awm. Hei hi han ngaihtuah teh, i thianpa hian `(Cold Sores)` a nei a. I fawh emaw, i khawih emaw chuan, a bik takin blister awmna hmunah chuan virus hi i kai thei a ni.

Chu mai pawh ni lovin, a hman tawh ei leh in bungrua, cutlery, tui bottle, towel, razor, makeup products, `(lip balm)` a hman ang chiah kha i hman chuan i kai thei bawk. Mi tam zawk chuan he `(HSV-1)` virus hi an naupan lai, chu chu kum 3 leh 5 inkar, preschooler ang bawkin an kai thin. Chuvangin, naupang tê tê zîngah awlsam takin a darh thei a, a chhan chu infiamna an insem a, a châng chuan an kâah pawh an dah ṭhîn.

A awlsam zawngin sawi ila, virus hi `(Cold Sore)` nei mi hmuiah a awm a, chutiang bawkin chutiang blisters-a tuiah pawh a awm bawk. Mi hrisel vunah hliam tenau emaw, hliam emaw a tawk a nih chuan, emaw, hmui, hnar leh mit ang hmuna mucous membrane nena a inzawm chuan awlsam takin taksaah a lut thei a ni. Chuvang chuan faina enkawl turin kan ti a ni.

`(Cold Sores)` enkawl nan eng nge tih theih ang?

Cold sores hi kar khat emaw kar hnih emaw chhungin a mah chauhin a thianghlim tlangpui. Anmahni thlentu virus hi damdawi a la awm lo. Mahse, enkawlna engemaw zat a awm a, chu chuan a natna a tiziaawm thei a, a natna chu a ti rei thei a, a dam thuai thei bawk.

In lama enkawlna:

• Cold compress: Natna tihziaawm nan minute engemaw zat chhung chu blister-ah hian compress fai, cold compress i hnawih thei. Ni khatah vawi eng emaw zat hetiang hian ti thin ang che. Ice cube chu puan in i khuh thei bawk.
• Chaw leh In: Ei leh in hi tlem a nuam zawkin siam la, ei leh in lum (e.g. yogurt, ice cream, thei tui) thlang rawh. Chaw lum, spicy, chi, emaw sour ei hian natna a tizual thei a, chuvangin chu chu hla takah awm rawh.
• Natna tihdamna damdawi: 1.1.A natna a nasat chuan doctor-in a tih angin acetaminophen (e.g., Panadol) emaw ibuprofen emaw i ei thei bawk. Mahse, aspirin hi pek loh tur a ni a, a bik takin naupang leh puitling kum 19 hnuai lam tan chuan pek loh tur a ni a, hei hi natna hlauhawm tak, mahse natna khirh tak Reye syndrome tih nen a inzawm tih an sawi a ni.

Damdawi lam enkawlna:

A châng chuan i doctor chuan khawsik natna tihziaawmna tûr leh a dam thuai theih nân cream/ointment emaw pill dang emaw a pe thei bawk. Chungte chu antiviral damdawi (e.g. Acyclovir, Valacyclovir) an ti a. Heng damdawi te hian virus than chakna titawp a, symptoms awm hun chhung pawh a ti tawi thei a ni. Heng damdawi te hi a natna lan chhuah tirh veleh, a natna a intan tirh atanga ei a nih chuan a hlawk ber a ni.

A pawimawh ber chu! `(Cold Sore)` nei chuan khawih, picking, scratch fo loh tur a ni. Hei hian hliam chu a ti hring thei a, hmun dangah a darh thei a, hliam a hnutchhiah thei bawk. Tin, i khawih chuan chu kut chuan i mit khawih loh nan fimkhur hle tur a ni. A chhan chu he `(HSV-1)` virus hi i mit (`Herpetic Keratitis`)-ah a lut a nih chuan mit natna nasa tak a thlen thei a, a chang chuan i mit a tichhe thei bawk. Chuvangin he thil hi fimkhur hle ang che. I khawih a ngai a nih chuan a hnuah sahbawn hmangin kut sil ngei ngei tur a ni.

`(Cold Sores)` chungchangah engtikah nge doctor kan hmuh ang?

Cold sore tam zawk hi chu a mah chauhin a tha ang a, ngaihtuahawm tur a ni lo nain, doctor thurawn i lak ngei ngei tur dinhmun thenkhat a awm. Chungte chu:

• Khawsik natna i neih fo chuan (entir nan, kum khatah vawi nga emaw vawi ruk aia tam emaw).
• Khawsik natna i neih a, i taksa hriselna a chak lo a nih chuan (natna dang, HIV kai, cancer enkawlna, emaw, immunosuppressant emaw) , HSV-1 natna hi i taksa hmun dangah a darh thei a, harsatna lian tak a thlen thei a ni.
• Ni 7-10 hnuah pawh cold sore a dam tan loh chuan, emaw, a natna a zual zel a nih chuan.
• I mit bulah ``Cold Sore'' i neih chuan, emaw, i mitah natna, sen, hring, emaw êng hriatna i neih chuan hei hi emergency a ni. Doctor pan nghal rawh.
• Bacteria infection chhinchhiahna i neih chuan, khawsik, hliam atanga rawn chhuak yellow emaw green emaw pus, emaw, hliam chhehvel sen a darh emaw, a hring chhuak nasa emaw a nih chuan.
• Heng blisters te nen hian symptom na tak dang i neih chuan, entirnan, lu na nasa tak, kawr khauh, emaw, buaina emaw.
• I naute, a bik takin naute thla 6 hnuai lam chuan `(Cold Sores)` ang chi symptoms a neih chuan.

`(Cold Sores)` darh tur hi i veng thei ang em?

Tunah chuan `(HSV-1)` hri hi a kai thei hle tih kan hre ta. Chuvangin, a darh lohna tura pui turin `(Cold Sore)` nei apiangin a hnuaia mi ang hian an ti tur a ni:

• Mahni in tur glass te, ei tur hmanrua te, cutlery te, hmai towel te, taksa silna puan te, leh lip balm te chu midang hman dan a\angin a hranin dah la. Tin, hengte hi hman zawhah uluk takin silfai la, tifai bawk ang che.
• A hliam a dam hma chuan midang fawh loh tur a ni a, a bik takin naupang te, naupai leh taksa hriselna chak lo nei te chu fawh loh tur a ni .
• Sahbawn leh tuiin minute 20 tal uluk takin kut sil la, a bik takin khawsik hliam i khawih hnuah. Sahbawn emaw, zu hmanga siam hand sanitizer emaw hmang la.
• Hliam chu picking leh tihchhiat kha bansan rawh.
• Cold sores i neih fo chuan virus tichaktu trigger te hriatchhuah a, a theih ang anga pumpelh tum a pawimawh. Entir nan:
• Ni êng chak tak avanga lo awm a nih chuan lip balm (SPF 15 aia sang nei lip balm) hman leh ni chhuahna hmuna kawr hak ang chi thil i ti thei.
• Stress vang a nih chuan stress tihziaawm dan tur (e.g. exercise, meditation, relaxation) zawn a tha.
• Mut tam la, ei leh in inthlau tak ei rawh. Heng thilte hian i immune system a tichak reng a ni.

Chuti a nih chuan, he thawnthu atang hian eng thil nge kan in lama kan hruai haw tur pawimawh ber?

Okay, cold sores hi a ti thinrim deuh a, a chang chuan a na bawk a, mahse uluk taka enkawl a nih chuan hlauh tur a ni lo. Hengte hi hre reng ang che:

• Hengte hi virus ``(HSV-1)`` tih atanga lo chhuak blisters an ni a, a tlangpuiin anmahni chauhin an dam thin. Mi zawng zawng deuhthaw hian an taksaah he virus hi an nei thei a, mahse mi zawng zawngin symptoms an nei vek dawn lo.
• Hri kai theih a nih avangin faina lamah i fimkhur hle a ngai a ni. I mimal thilte chu midang hnenah share suh, a bik takin `(Cold Sore)` i neih chuan.
• A natna tihziaawmna turin in lama damdawi awlsam tak tak i hmang thei bawk. Doctor rawn la, a tul chuan damdawi i ei thei bawk a, a bik takin natna lan chhuah tirh lamah.
• He hri hi i mit a luh loh nan fimkhur a pawimawh hle a, natna khirh tak a thlen thei a ni.
• Thil \henkhatah (kan sawi tawh ang khan) damdawi lam thurawn lak a pawimawh hle. Chu chu theihnghilh suh.

`(Cold Sores)` hi khawvela mi tam zawkin an nunah vawi khat tal an tawn thin a ni. Nangmah chauh i ni lo. Thu dik tak i hriat a, fimkhur taka i tih chuan hei hi harsatna lian takah siam lovin nun pangngaiin i hmang thei ang. Hlauthawng suh la, a tul angin hma la rawh.

Khawsik natna, HSV-1, Herpes, Khawsik natna, Infection, Invenna