I hmuiah pawh hliam na tak tak i nei em? Cold Sores (HSV-1) natna leh a enkawl dan tlangpui

I hmuiah pawh hliam na tak tak i nei em? Tun hnai hian i hmui sir lamah emaw, hmui chung zawnah te hian eng emaw thîp deuh, hliam vawt deuh ang mai a lo awm a, i tuar viau em? Tun tumah chuan heng Herpes Simplex Virus Type 1 (HSV-1) avanga hmui hliam lo awm thin, mi tam takin Cold Sores tia kan hriat lar em em hi kan sawi ho dawn a ni. Pretty surprising, right? Mi tam tak chuan hei hi thli thaw vawt lutuk vang mai mai emaw, tui in tlem lutuk vang mai mai emawah an ngai thin a, mahse a chhan dik tak chu virus hri chi khat vang a ni zawk si a. Make sense, right? Kan hmui hliam hi a rawn puar chhuak a, a na a, a thîp zual thin a, chaw ei a harin a harsa duh hle thin a ni.

Heng hliam te hi an lo chhuah chhan leh kan taksa chhunga an tawm ruk dan te, chutiang bawka in lama kan enkawl dan tur leh doctor hnen kan pan hun tur dik tak te chu tunah hian kan lo bih chiang dawn a ni. Just think about it for a second, kan taksa hian engtin nge heng hri te hi a do let a, engtianga inven tur nge ni ang le? Kan venga kan primary health center emaw local family clinic-a kan doctor te pawhin hei hi an buaipuipui fo thin a ni. See? That's exactly why we always say healthcare education is important for everyone! Hetiang natna te hi hriat chian a, kan lo inven lawk thiam chuan kan tan a hlauhawm lo mai ni lovin, a dam hma em em bawk a ni.

(Cold Sores) natna lan chhuah dan i hria em?

Kan hriat tur hmasa ber chu, Cold Sores hi a tirah chuan hmui bula thîp vawt deuh, itching emaw tingling sensation ang deuhin a rawn in tan thin a ni. Have you ever wondered why i hmui bul hi a rawn za deuh mup mup thin ni? Chu chu virus a rawn thawh chhuah dawn hna a ni der mai! A hnu deuhah chuan tui tling khawm te tak te, blister an tih mai hi a rawn lang chhuak a, chu chu a rawn puar lian deuh a, a hnuah a rawn keh chhum a, a huh hnuah scab emaw kawk ro deuh a rawn siam chho thin a ni. Be honest, you've tried picking those scabs too, haven't you? Mahse kawk ro khawih chhiat emaw pawhthlak sak hian hliam a ti rei zual duh hle thin a ni.

Natna hi a hmel a chhiat mai bakah, a thîp em a, mi biak emaw thil ei lai pawhin a na zawk zel a. Mi tam tak chuan hei hi khawsik sik lai emaw, thli thaw vawt lutuk kara kan chhuah vang emawa lo awm chawpchilh mai niin an ngai thin a. Mahse, just like we said a moment ago, he thil hi chu taksa chhung lama virus tawm ruk a rawn thawh chhuah vang a ni zawk tlat a ni. Now it's clear to you, right?

Engvangin nge heng (Cold Sores) te hi kan neih?

Tunah chuan hei hi engvanga lo awm thin nge a nih chipchiar zawk ila. Cold Sores lo chhuah chhan ber chu **Herpes Simplex Virus Type 1 (HSV-1)** an tih hri chi khat vang a ni. He hri hi mi pakhat atanga mi dangah thil insem tawn atang (entirnan: no insem tawn, towel insem tawn, emaw intawn fawh vel atangin) a kai chhawng awlsam hle a. Mi tam tak chuan naupan lai atang tawh hian an lo kai tawh thin a, chu chuan an taksa chhungah hmun a lo khuar tawh thin a ni. What do you think? Naupan lai atang tawha kan kai tawh a nih chuan, engtin nge a hnuah a rawn lan leh thin tak le? Chu chu a hnuaia kan sawi tur hi a ni.

He virus hi taksaah a inthup a, a rawn lang leh ta a ni

He virus mak tak mai hi a fel viau na a, a ruk tak chuan a lo inthup thiam em em a. Vawi khat mi pakhatin hri an kai tawh a nih chuan, he virus hian kan taksa nerve cells (thazam hnah) chhungah hian a zui lut a, tah chuan damchhungin a tawm bo daih thin a ni. Dormant tia an sawi ang hian a muhil rih a, kan taksa a chak lai chuan engmah a ti ngam ngai lo. Mahse, hriat tur pawimawh tak chu, kan taksa a lo chauh deuh hunah, ni sa hnuaiah kan awm rei lutuk hian, stress kan neih changin, hormones a lo inthlakthleng hunlai te hian, he virus 'muhil' lai hi a rawn harh chhuak leh thin a ni. Look at what happens here! A rawn harh chhuah rual rualin nerve pathway zawngin kan hmui bulah a rawn chhuak a, hliam na tak chu a rawn siam ta thin a ni. Pretty amazing, right? Taksa inthup thiamzia hi chu a mak tak zet a ni.

Engtin nge khawsik natna hi a kai theih?

Mi tam takin an zawt fo thin a, "Engtin chiah nge hei hi ka kai theih?" tiin. He virus hi a contagious (kai chhawng awlsam) hle a. Mi hmui hliam neih laia fawh ringawt pawh hi a kai chhawngtu lian ber a ni. Chu mai a ni lo, in chhungkuaa no insem tawn, hmanraw insem tawn, towel insem tawn, emaw lipstick insem tawn te atang pawhin awlsam takin a kai chhawng theih a ni. Remember we talked about this earlier? Naupan lai chuan nu leh pa emaw chhungte zinga fawh thinna atang te hian kan hriat loh laiin kan lo kai tawh thin a ni. Chuvangin, chhungkaw khata mi pakhatin cold sores an neih chuan an thil hman lai leh no hman bik te chu then hran hlek a pawimawh hle a ni.

(Cold Sores) enkawl nan eng nge tih theih ang?

Tunah chuan he hliam na leh hahthlak tak hi engtin nge kan enkawl ang tihte i lo sawi ho ang u. Cold sores hi a bik takin ni 7 atanga ni 14 chhung velah chuan amahin a dam leh mai thin a. Mahse, a nat zia leh a thîp zia ngaihtuah chuan in lama enkawlna tha tak leh damdawi hman te hian a dam hma tir thei hle a ni. Let's look at the options available for you!

In lama enkawlna:

• Tui lum leka dep (Warm compress): Hliam a rawn chhuah tirh velah tui lum sa vur lo deuhah puan zai fai chiahin hmuiah dim deuhin minute sawm vel chhung dep thin rawh. Hei hian natna a tiziaawm thin.
• Ice pack hman thin: Tui vawt emaw ice cube puan faina tuama hmui bula dep hian a thîp leh a vung tlem a tiziaawm thei a ni.
• Tui in tam: Tui in tam hian taksa a tiharh a, hliam dam lai tuihnang mam tawk pekin a pui thin.
• Mizoram a kan thlai leh chaw hrisel ei: Fresh vegetable leh fruit ei tam hian taksa immunity a tichak a, hri do let turin min pui a ni.

Damdawi lam enkawlna:

• Antiviral creams: Doctor rawn hmasain antiviral ointment (entirnan: acyclovir cream) te hman hian hliam a lo len hman loh nan leh a dam hma nan a pui lutuk.
• Pain relievers: Paracetamol emaw ibuprofen te hian a thîp leh na chu a tiziaawm thei a ni.
• Lip balm hman fimkhur: Hmui ro leh kak ven nan petroleum jelly emaw sun protection nei lip balm hman a tha.

(Cold Sores) chungchangah engtikah nge doctor kan hmuh ang?

Mi tam zawk chu an mahniin an dam leh mai thin a. Mahse, engtikah nge local family clinic emaw primary health center pan a ngaih le? Do you recall what we mentioned at the very beginning? Hetiang a nih chuan ngai pawisa lo mai lovin doctor hnen pan vat a tha:

• Hliam hi a dam thei lova, kar hnih thleng aia rei a awm chuan.
• I mit a thlen tel palh a, i mit a sen a, a na a nih chuan (Hei hi a hlauhawm thei khawp mai!).
• Taksa immunity chak lo mi i nih chuan (entirnan: cancer treatment la lai emaw, natna dang neih vangin).
• Hliam a nasat em a vangin thil ei hleih theih loh leh tui in hleih theih loh khawpa na a nih chuan.

(Cold Sores) darh tur hi i veng thei ang em?

Aw, a ven theih teh meuh mai! Cold sores hi a darh zel loh nan heng te hi i lo ti thin ang chu:

• Hliam i khawih fual palh a nih pawhin i kut fai takin sil ziah rawh, mit vela khawih loh hram tur a ni.
• Midang ta i tawm tur a ni lo, a bikin towel, no, hmui hnawih (lipstick) leh thil hman vel.
• Ni sa em em hnuaiah hun rei tak awm thin suh, SPF nei lip balm hmang ziah rawh.

Chuti a nih chuan, he thawnthu atang hian eng thil nge kan in lama kan hruai haw tur pawimawh ber?

Hriat tur pawimawh ber chu, Cold Sores hi natna hlauhawm lutuk a ni lo va, mi tam takin kan neih thin a ni. Mahse a enkawl dan dik taka kan enkawl a, midang hnenah a kai darh loh nana kan fimkhur a nih chuan a ziaawm em em ang. See? Knowledge is power! Tuna tang chuan he hri leh a lo lan dan hi chiang takin i hre tawh a, i lo inveng thei tawh dawn a ni.