Diabetes leh Alzheimer’s Disease Inzawmna: ‘Type 3’ Diabetes chungchang hi han sawi ila

Mi tam zawkin zunthlum tih thumal kan hriat hian taksa sugar level, thinlung, kal leh mit tichhe thei natna angin kan ngai a. Chu chu a dik a ni. Mahse i hria em, tun hnaia zirchianna hrang hrangah chuan zunthlum hian kan thluak leh hriatrengna pawh direct-in a nghawng thei tih hmuhchhuah a ni. Doctor thenkhat phei chuan he natna hi hming thar an hmang a, chu chu ‘Type 3 Diabetes’ tih a ni. Chuvangin vawiinah hian he thu hi han sawi ila.

‘Type 3’ zunthlum hi eng nge ni tak tak?

A awlsam zawngin sawi ila, ‘Type 3 diabetes’ tih hi mithiam thenkhatin Alzheimer natna atana an rawt hming a ni. A chhan chu Alzheimer natna chi hrang hrang awm chhan ber chu hun kal zelah zunthlum natnain thluak a tihchhiat theih vang niin an ngai a ni.

Hun rei tak chhung chu scientist-te chuan hormone insulin hian thluak hnathawhna nen inzawmna a nei lo niin an ngai a. Mahse tunah chuan chutiang chu a ni lo tih kan hre ta. Insulin hian kan thluak cell-ah a kal bawk. Tin, he insulin hi kan ngaihtuahna leh hriatrengna atan a pawimawh hle bawk.

Chuvangin, i thluak hian insulin a hmuh tlem chuan, emaw, insulin a hmuh dik loh chuan (hei hi insulin resistance kan ti a) thluak cell nitin hnathawh chu a chhe tan thin. Hei hi Alzheimer natnaah chuan a thleng thin.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Research-in chiang takin a tarlang a, prediabetes emaw type 2 diabetes nei te chu an naupan laiin Alzheimer’s leh dementia dang an vei theihna a sang hle. Hei hi thil engemaw zat vang a ni.

1. Thisen kalna kawng chhia leh inflammation

Diabetes hian lung natna leh stroke vei theihna a tipung a ni. Tin, thisen sugar level a san chuan taksaah inflammation a awm thin. Hei hi kan thisen kalna tur atan a tha lo. Hetianga thluaka thisen kalna kawng nalh tak takte a chhiat chuan Alzheimer natna tan kawng a hawng thei a ni.

2. Nerve cell inkara inbiakpawhna tihbuai

Thisen sugar level a san chuan thluaka protein clump beta-amyloid an tih chu a lo awm khawm thin. Heng clump te hi an inzawm khawm a, thluaka nerve cells inkarah an tang tlat thin. Kawngpuiah traffic jam ang bawkin, heng protein clump te hian nerve cell te chu an inbiakpawhna a veng a ni. Hei hi Alzheimer natna atana thil pawimawh tak a ni.

3. Tau protein chu a inzawm khawm (tangling) thin

Kan thluak hian nerve cell chhunga ei tur tha tak tak phur chhuaktu tube te tak te (microtubules) system a nei niin han ngaihtuah teh. Protein tau an tih hian he system of tubes hi a awm dan tur leh a kal sual loh nan ‘guardian’ angin hna a thawk a ni. Alzheimer natna vei thluak ah chuan he tau protein hi a inzawm khawm thin. Tichuan tube system chu a block a, cell te chuan an mamawh chu an phur thei lo va, cell te chu an thi ta a ni. Zirna thenkhatah chuan zunthlum vei te thluak ah hian heng tangled tau proteins hi a tam zawk tih hmuhchhuah a ni.

4. Insulin laka inven theihna

Hei hi ‘Type 3 Diabetes’ concept thinlung ber a ni. Taksa chhunga cell awm ang bawkin thluak cell ten insulin an dawn that loh chuan chu cell te chuan an mamawh energy (fuel) an hmu lo. Tichuan thluak hnathawh a tichhe ta a ni. Tin, thluaka insulin resistance hian natna hlauhawm tak oxidative stress an tih chu a tipung bawk.

Hetiang dinhmun hi eng symptoms nge ni thei ang?

‘Type 3 Diabetes’ tih concept nena inzawm symptoms te hi Alzheimer natna nen a inang hle. Chungte chu a tir lamah hmuh theih a ni.

Diagnosis leh enkawl dan i zir ang u.

Kan sawi tawh ang khan type 3 diabetes hi official diagnosis a awm loh avangin doctor chuan test a tih theih loh avangin a finfiah theih loh. Mahse, i hriatrengnaah harsatna i neih chuan i doctor chuan dementia a test ang che.

Hei hian rilru dinhmun zawhna chhanna, thluak scan (MRI emaw CT scan), leh a chang chuan spinal fluid test te pawh a huam thei.

Enkawlna chungchang sawi dawn chuan ‘Type 3 Diabetes’ enkawlna bik a awm lo. Mahse, i tih theih pawimawh ber pahnih a awm a, chungte chu:

1. Zunthlum i vei chuan control tha rawh. I doctor-in damdawi a pek ang chiah kha hman a pawimawh a, i thisen sugar level control hi a pawimawh hle.

2. Alzheimer natna enkawlna tur hman mek la rawh. Heng enkawlnate hian natna hi a tidam kim thei lo nain, natna lan chhuahna a zual zelna rate a ti hniam thei a ni.

Research thenkhat chuan zunthlum damdawi thenkhat, metformin leh pioglitazone te hian nakin lawkah dementia vei theihna a ti tlem thei tih an sawi bawk. Research dang neih mek a ni.

Engtin nge i thluak hriselna i humhim theih ang a, he hlauhawmna hi i tihziaawm theih ang?

He hlauhawmna laka kan him theih nan hian kan nunphungah hian thil pawimawh tak tak kan belhchhah thei a ni. Hengte hi i thluak hriselna atan a tha hle a, chutiang bawkin i taksa pumpui tan pawh a tha hle.

• Stay active: Ni khatah minute 30 chhung exercise la, kar khatah ni 5 tal exercise la. I duhzawng thil thlang rawh. Eng pawh a ni thei a, kea kal te, zai te, cycle khalh te pawh a ni thei.
• Meizial zuk loh tur: Meizial i zuk chuan i zuk loh nan i doctor hnenah tanpuina dil rawh.
• I taksa rihna hrisel tak vawng reng rawh: Thei, thlai, buh chi (brown rice ang chi), sa thau lo, leh bawnghnute thau tlem te ei tam rawh. Sugar leh saturated fats te tihtlem.
• I thisen sang enkawl rawh: I doctor-in damdawi a pek chuan a pek ang chiah chiah ei tur a ni.
• Mut tha: Nitin darkar 7-8 vel mut that tum ang che.
• Khawtlang nun hmang rawh: Ṭhiante leh chhungte nen hun hmang rawh. Mahni chauhna leh inhlat taka awm hi thluak tan a tha lo.
• Thil thar zir rawh: Ṭawng thar zir, musical instrument zir, a nih loh leh puzzle chinfel ang chi thilte chuan thluak cell-te inzawmna thar a siam a ni.