Hei hi tu pawh sawipui harsa tak a ni thei a, a zahthlak deuh thei bawk. Kan khawtlang nunah tlang taka kan sawi loh avangin mi tam takin masturbation chungchangah hian ngaihtuahna tha lo tak tak an nei thin. Mahse a takah chuan i sexual health-a thil pangngai leh hrisel tak a ni. Chuvangin vawiinah hian ngaihdan dik lo thenkhatte hi paih bo ila, science thudik chungchang hi awlsam tak, friendly takin i sawi ang u.
Masturbation hi eng nge ni tak tak?
A awlsam zawngin, masturbation chu mipat hmeichhiatna lama hlimna emaw, nuam tihna emaw neih theihna tura mahni serh emaw, i taksa hmun dang sensitive emaw tihchak hi a ni. Kum leh mipa leh hmeichhia thliar lovin mi tam takin an tih thin chu thil awmze nei tak a ni.
Masturbation hian a takah chuan sexual development hrisel takah hmun pawimawh tak a chang a ni. I taksa chungchang zir theihna tur, nuam tihna tawn theihna tur leh sexual release neih theihna tur kawng awmchhun a ni a, chu chu orgasm tihna a ni.
Chumi atan chuan i kut, kut zungtang emaw, sex toys emaw thil him dang emaw i hmang thei bawk. Hei hian mipat hmeichhiatna hmun khawih, fawh leh massage te a huam a ni. Mi thenkhat chuan an kut zungtang emaw, hmanrua emaw chu an hnute emaw, an hnute emaw chhunga dah chu nuam an ti hle. Mi dangte chuan an penis emaw vagina emaw tihchak nan pillow ang chi thil an hmang bawk.
Genitals bakah hian taksaah hian erogenous zone dang a awm bawk. Entirnan, hnute emaw, a hnute emaw khawih hian mipat hmeichhiatna lama nuam tihna i nei thei bawk. A châng chuan lubricant hman hian friction a tihziaawm thei a, hei hi a awlsam phah thei bawk.
A pawimawh ber chu masturbation hi mimal thil a ni. I tih dan te, i tih fo dan te hi mi hrang hrangah a inang lo. I mimal thutlukna a ni.
Mi tam tak chuan nupui pasal nei lo chauhvin masturbate an nei niin an ngai. Mahse chu chu ngaihdan dik lo a ni. Nupui nei lote ang bawkin, kawppui nena inpawlna hmangtute pawhin an inpawlna (masturbate) an ti bawk. A pangngai tak a ni.
Masturbation hian hlawkna a nei tak tak em?
Ni e, a dik tak zet! Masturbation hi i taksa leh rilru hriselna atan a tha hle. Research chuan masturbation hian hlawkna tam tak a nei tih hmuhchhuah a ni.
A awlsam zawngin, orgasm i neih hian i taksa chuan dopamine leh oxytocin tih hormone a tichhuak thin. Dopamine hi "feel-good hormone" tia hriat a ni bawk. Oxytocin hi "hmangaihna damdawi" tia hriat a ni. Heng hormone pahnih hian i taksaah hlimna leh hahdamna ang chi positive feeling a tipung a ni. Kan taksaa "stress hormone" cortisol an tih level tihhniam nan an pui bawk.
A hnuaia table-ah hian heng thatnate hi eng nge ni tih chiang takin i lo en ang u.
| Chhawr tangkai | Hrilhfiahna |
|---|---|
| Stress tihziaawmna tur | Meditation hmanga hormone chhuak hian taksaa stress leh lungkhamna a tihziaawm a, rilruah thlamuanna nasa tak a thlen a ni. |
| Mut thatna tur | Hei hian mi thenkhat chu zanah mut that nan a pui a, a chhan chu taksa leh rilru a ti hahdam a ni. |
| Mood tihchangtlun | "Hlimna hormone" a chhuah avangin i mood a tha zawk. Lungngaihna leh lungkhamna ang chi hriatna chu a tlahniam thei. |
| Natna tihziaawmna | Taksa atanga chhuak chemical endorphins an tih te hi natural painkiller angin an thawk a. Lu na leh taksa na ang chi thil te an ti reh thei a ni. |
| Sex nun a tichangtlung | Hei hian i taksa leh i nuam tihna hmunte hriatthiamna tha zawk i neih theih nan a pui a, chu chuan i kawppui nena inpawlnaah lungawina nasa zawk i neih theih nan a pui thei che a ni. |
| Lungkhamna leh lungngaihna venna | Stress tihziaawm fo leh rilru tha tak neih reng hian lungkhamna leh lungngaihna ang chi natna lo awm theihna a ti tlem thei a ni. |
Thil pawimawh dang chu masturbation atanga naupai hlauhawmna a awm lo tak zet a ni. Tin, kut fai emaw, hmanraw thianghlim hmanga tih emaw chuan mipat hmeichhiatna hmanga kai theihna (STI) hlauhawmna a awm lo tluk a ni.
Mipa leh hmeichhia tan pawh hlawkna bik a awm em?
Ni e, hlawkna tlangpui bakah hian zirchiannaah hian mipa leh hmeichhiain a hrana an dawn hlawkna bik pawh a hmuchhuak a ni.
Mipa tan hlawkna a awm
Research thenkhatah chuan mipa ejaculate fo thinte hian prostate cancer vei theihna a tlahniam deuh thei tih a tarlang . Hei hi a chhan theory chu, ejaculation tam lutuk hian prostate gland-a cancer thlentu thil awmkhawm a veng thei tih hi a ni.
Hmeichhia tan hlawkna
Hmeichhia hian hlawkna tam tak an nei tih finfiah a ni.
- Hmeichhia masturbate te hian an kawppui nena sex hman laiin orgasm an tawng tam zawk.
- Hei hi thlasik natna tihziaawmna tha tak a ni.
- Masturbation hian hmeichhe kum upa zawkte inpawl laia vaginal dryness leh natna tihziaawmna atan a pui bawk.
- Hmeichhe thenkhat chuan naupai laiin mipat hmeichhiatna lama duhna nasa tak an nei thei. Hei hi chutiang hunah chuan sexual tension tihchhuahna kawng him tak a ni. Naupai laiin hnungzang na ang chi symptoms te pawh a tiziaawm thei bawk.
Zirchianna pakhatah chuan hmeichhe pasal nei tawhte chuan masturbation-in a hnuaia hlawknate hi an sawi a:
- Talisman a nih vawi tam zawk
- Mahni inngaihhlutna sang tak neih
- Libido a tipung
- I nupa nun leh sex nunah lungawi zawka awm
Mi zawng zawngin an sawi thin thudik lo leh thudik te
He thupui hi kan khawtlang nunah hian thudik lo (myth) lar ber pakhat a ni. Heng ngaihdan dik lote hi ṭhiante zîngah a darh a, a châng chuan puitling zîngah pawh a darh bawk. Chu thudik lote leh a hnung lama scientific thudik awm chu i han thlir teh ang.
| Thudik lo (Myth) chu | Scientific Thudik chu |
|---|---|
| Mit chuan mit a hloh ta. | A dik lo vek. Masturbation leh mit hmuhna hi scientific connection a awm lo. |
| Palm chu a hnim ta hle mai. | Hei hi mi tam takin an lo hriat tawh thu dik lo a ni. Masturbation hian kutphah ah sam zung (hair follicles) a siam lo. |
| Rilru natna a lo awm thin. | Ni miah lo. Dik tak chuan a kalh zawng a ni. Masturbation hian stress a tihziaawm a, rilru hriselna a ti tha bawk. |
| Penis chu a tlahniam emaw, a hnungtawlh emaw. | Diklo. Masturbation hian penis lian leh te, a pianziaah nghawng a nei lo. |
| Sperm count a tlahniam/nau pai theih lohna a awm. | Taksa hian sperm thar a siam chhuak fo thin. Masturbation hian sperm count a tihtlem reng lo va , nau pai theih lohna a thlen lo . |
| Erectile dysfunction a awm thin. | An pahnih inzawmna hi scientifically proven a la ni lo. |
Chuti a nih chuan, masturbation hian nghawng tha lo a nei lo em ni?
A chunga kan sawi tak side effect na tak tak awm lo mahse, mi thenkhat chuan harsatna tenau engemaw zat an tawk thei.
1. Thiam loh chantirna
I sakhaw, nunphung, a nih loh leh mi mal rinna avângin masturbation-ah hian i inthiam lo emaw, i zak emaw pawh a ni thei. Scientific lamah chuan masturbation hi thil dik lo leh nungchang bawlhhlawhna a ni lo. Mahse he rilru put hmang hian a tihbuai che nia i hriat chuan sexual health counselor emaw mental health counselor emaw nena inbiakna chuan i rilru a hahdam zawk thei a ni.
2. Mipat hmeichhiatna hmanpui (Compulsive Sexual Behavior).
A tlem hle a, mi thenkhat chuan thunun theih loh khawpa inpawlna (masturbation) an nei thei. Hei hi sex addiction emaw hypersexuality emaw an ti fo thin .
- Hnathawh emaw, sikul hna emaw i tlachham a nih chuan, .
- Thiante nen plan i cancel chuan,
- Hetianga tih duhna i neih chuan, i mawhphurhnate theihnghilhin, .
- Hei hian i mimal inlaichinna a nghawng chuan, .
Hemi atan hian hun i hmang tam lutuk mai thei. Chutiang a nih chuan counselor emaw therapist emaw (talk therapy) nena inbiakna neih hi solution tha tak a ni. Masturbate i duh huna thil dang tih pawh a ṭangkai thei bawk. Entîr nân, lehkhabu i chhiar thei a, i kal thei a, exercise i la thei bawk.
3. Taksa lama chhiatna tenau te
I masturbate chak emaw, rough emaw i tih chuan chafing emaw, soreness emaw i nei thei tih hre reng ang che. Tin, hun rei lote chhunga vawi tam i tih chuan i zang chu a hring deuh thei bawk. Mahse hengte hi ngaihtuahawm tur a ni lo va, heng dinhmunte hi ni khat emaw ni hnih emaw chhungin a mah chauhin a dam leh ang.
4. Mipat hmeichhiatna lama rilru natna a tlahniam
A châng chuan, a hun zawng zawnga inpawlna (masturbating) inang reng reng, a bik takin a nasat lutuk lai hian, mipat hmeichhiatna lama rilru natna (sexual sensitivity) a tlahniam deuh thei a ni. Hei hian i taksa hian normal stimulation a dawng tlem tihna a ni. Chutiang a nih chuan i infuih dan tur chu thlak danglam i tum mai thei.
Hemi chungchang hi i doctor nena sawi dun chu zak suh. Chung thu chu an sawi thiam tawh a ni. I mamawh chuan i doctor chuan heng thilte hi sawipui thei tur counselor thiam tak hnenah a refer thei che a ni.
Take-Home Thuchah a ni
- Masturbation hi thil pangngai tak, pianphung leh hrisel tak a ni a, i taksa chungchang zir leh nuam tihna i tawn theihna tur a ni.
- Hei hian i taksa leh rilru hriselna atan hlawkna tam tak a nei a, chung zingah chuan stress tihziaawmna, mut thatna, leh mood tihchangtlunna te pawh a tel.
- Khawtlang nunah masturbation hmanga mitdelna, kut chunga moles, leh nau pai theih lohna chungchanga thawnthu darh zawng zawng hi thudik lo mai a ni . Scientific basis an nei lo.
- Hemi chungchangah hian i inthiam lo lutuk emaw, hei hi i nitin nun tibuaitu thunun theih loh thil a lo ni ta emaw a nih chuan, doctor emaw, counselor emaw biak hreh ngai suh
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