Amygdala: i rilru put hmang thunun thei thluak peng te tak te chungchang hi i zir dawn a ni.

Hlauhna emaw, thinrimna emaw lo chhuak nghal mai i nei ngai em? A nih loh leh thilthleng hlui i hriat reng hian rilru natna nasa tak i nei em? Heng zawng zawng hnung lamah hian i thluak chhunga thil tenau tak, mahse pawimawh tak thup a awm a. Vawiin hian he amygdala an tih hi kan sawi dawn a ni. Hei hi kan rilru put hmang control center ang mai a ni.

He Amygdala hi eng nge ni?

A awlsam zawngin sawi ila, amygdala hi i thluak hmun te tak te, almond ang maia lian a ni. Kan thluak chhunga rilru natna (emotions) buaipuitu ber limbic system-a tel a ni. Kan dam khawchhuahna atan, chu chu nunna atan amygdala hi a pawimawh hle a ni. A chhan chu hlauhawmte chu automatic-a kan hriat theih nan min pui a ni. Kan nungchang, rilru thununna leh zirlai kawngah pawh hmun pawimawh tak a chang bawk.

Amygdala hi eng nge thleng tak tak?

Amygdala chungchang kan sawi hian kan rilruah emotion lo lang ber chu hlauhna a ni . Kan dam khawchhuahna atan a pawimawh hle. Ngaihtuah teh, thil hlauhawm tak i hmu emaw, i hre emaw. Chutih lai chuan amygdala chuan chu thu chu a process a, hlauhawm tak a ni tih a hre ta a ni. Tichuan, nakin lawkah chutiang bawk chu i tawk leh a nih chuan, i hlauhthawn tir emaw, chutiang bawk chu i neih theih nan a activate leh thin.

Mahse zirchianna atanga a lan dan chuan amygdala hi hlauhna emaw, lungkhamna emaw chauh a ni lo. Thil dang tam takah a thawhhlawk hle.

• Aggression: Hei hi thinrimna leh tharum thawhna thunun nen pawh a inzawm tlat a ni.
• Lawmman leh hremna hmanga zir: Hei hi thil pakhatin rah tha a chhuah huna tih leh tura min chêttîrtu a ni a, rah ṭha lo a chhuah huna tih tawh loh tûra min chêttîrtu chu a ni.
• Implicit memory hman: Bike khalh emaw, i pheikhawk hrui emaw i khih dan i hre reng em? Tunah chuan i ngaihtuah a ngai tawh lo, i ti mai mai a ni. Chutiang bawkin kan zir dan kan hre reng lo a nih pawhin, he implicit memory hian thil engemaw tih dan tur min hriat reng theih nan min pui a ni. Amygdala hian a control thei bawk.
• Khawtlang inbiakpawhna: Mi pakhat thusawi leh nungchang hian an thil tum hrethiam turin min pui thin.
• Nu leh pate hmangaihna: Hei hi hmangaihna rilru put hmang leh naupangte ngaihsakna nen pawh a inzawm tlat a ni.
• Hriatrengna nena inzawm rilru natna: Rim emaw, hla emaw thenkhat kan hriat hian hriatrengna hlui nena inzawm rilru natna kan nei thin a ni lawm ni? Chu inzawmna siamtu chu amygdala hi a ni.
• Addiction: Hei hian ruihhlo ang chi thil addiction nena inzawm nungchang zir tawhte pawh a nghawng bawk.

Khawiah nge hei hi thluak ah hian a awm?

Amygdala hi thluak temporal lobe-ah a awm a. A nihna takah chuan heng zinga pahnih hi kan nei a, pakhat chu thluak dinglamah leh pakhat chu veilam a ni. I kut zungtang chu i mit nena inmil leh i beng hma lam deuha awm temple lam hawiin i kawhhmuh nghal a nih chuan chutah chuan a awm ngei ang.

Kan hriatna atanga thuchah phurtu nerve te hnaih takah a awm a, a bik takin rim hriatna atanga information phurtu nerve te nen a inhnaih hle. Chuvangin rim thenkhat kan rim hian hriatrengna hlui nena inzawm emotion te chu kan hrechhuak nghal thin. Tin, thluak peng hrang hrang, mit leh hriatna lama mawhphurtu te nen pawh a inzawm tlat a ni.

Amygdala tichhe thei dinhmunte chu engte nge ni?

Amygdala hnathawh tichhe thei dinhmun tam tak chu rilru lam emaw, thluak lam natnaah emaw an dah a ni. A chhan chu thluak hnathawh dan inthlak danglamna hian kan rilru hriselna a nghawng nghal vek a ni. Heng dinhmunte hi chiang taka hriatthiam theih nan a hnuaia table hi en la.

"Amygdala Hijack" tih hi eng nge ni?

Hei hi concept ngaihnawm tak a ni. Kawngpuiah i kal a, rang takin motor pakhat chu chak takin i lam panin a rawn kal ang tih han ngaihtuah teh. I ngaihtuah hma pawhin a sir lamah i zuang thla a ni lawm ni? Chuti a nih chuan eng nge thleng?

I mit hmuh chu i thluak ngaihtuahna hmuna kal a, "Aw, hei hi accident a ni a, tunah chuan kawng atanga ka zuang chhuah a ngai a ni," tiin thutlukna siam turin hun a nei lo. Chu ai chuan amygdala chuan a luah nghal a, emergency signal a thawn chhuak a, che turin a ti che a ni. Emergency-a car hijack ang bawkin amygdala hian hun eng emaw chen chu i taksa chu a thunun ta a ni. Hei hi amygdala hijack an ti a .

Hei hi hlauhawm huna kan nunna chhanhim nan a pawimawh hle. Hei hi kan "fight-or-flight response" tichhuaktu a ni. Mahse PTSD ang chi natna nei tan chuan hei hi harsatna a ni thei. A chhan chu chuti a nih chuan thil pangngai, hlauhawm lo kan hmu a nih pawhin amygdala hian hlauhawmah a hrilhfiah sual thei a, hetiang hian a che thei a ni.

Engtin nge kan amygdala hi kan hrisel theih ang?

Amygdala tan hian enkawlna bik a awm lo tak zet a ni. Mahse kan thluak pumpui hriselna tur thil tih hian amygdala hi kan ti hrisel thei a ni.

• I taksa rihna hrisel tak vawng reng rawh: Stroke ang chi natna laka inven nan hei hi a pawimawh hle. Hemi chungchangah hian doctor hnenah thurawn i dil thei bawk.
• Ei leh in inthlau tak ei: Vitamin leh mineral tlakchhamna hian thluak hnathawh a tichhe thei a ni.
• Lu hliam laka inveng rawh: Helmet leh seat belt ang chi himna hman hian thluak chhiatna a veng thei a ni.
• Natna rei tak enkawl: Hypertension, type 2 diabetes, cholesterol sang ang chi natna i neih chuan i doctor thupek dik takin zawm rawh .

Engtin nge amygdala hi kan tihlum theih ang?

Amygdala hi kan duh angin direct-in kan thunun thei lo va, mahse a hnathawh avanga hlauhna leh lungkhamna nasa lutuk chu kan thunun thei a ni.

• I rilru hriselna enkawl rawh: Hlauhna, lungkhamna, a nih loh leh hlauhna i tawk reng a nih chuan i doctor nen sawiho rawh . Nangmah tanpui turin an awm a, rorelsak turin an awm lo.
• Panic attack enkawl dan zir rawh: Heng hun chhung hian i rilru thunun leh theihna tur kawng hrang hrang a awm. Entirnan, thawk lakna exercise leh grounding technique te hi a ni.
• Stress leh lungkhamna enkawl dan tur zawng rawh:Mi thenkhat chuan counseling lam an hawi thin. Ṭhenkhat chuan an ngaihtuah a, hobby-ah an inhmang a, a nih loh leh exercise an ti a. I tana tha tur method zawng la, hmang rawh.

Amygdala hi kan thluak sentinel ang a ni a, hlauhawm kan hmuh hian a thawk chhuak thin. Kan nunna humhalh nan a pawimawh hle. Tin, rilru natna tha, hriatrengna leh zirlai ang chi thilah te pawh a pui bawk. Chuvangin he hmun tlemte hi hriatthiamna hian kan rilru hriselna enkawlna kawngah min pui nasa hle. Tichuan, ṭul lova hlauhna awm lovin nun nuam kan ti thei tawh ang.