AS kaihhnawih natna dang awm thei te i zir dawn em ni? (Ankylosing Spondylitis) tih hi a awm lo.

Ankylosing spondylitis, emaw kan hriat vek AS i neih chuan, chu natna nen chuan hriselna lama harsatna dang thenkhat i vei theihna chance a sang deuh hlek tih i hria em? Engvangin nge hetiang hi a awm tih hriat chian a nih loh laiin, heng hlauhawmnate hi hriat chian hian chutiang laka invenna kawngah a pui thei che a ni. Chuvangin vawiin hian AS-a kan hmuh fo thin hriselna lama harsatna dang thenkhat kan sawi dawn a ni.

Ruh natna (Osteoporosis) a awm

A awlsam zawngin, hei hian i ruhte chu a chak lo va, an chakna a tlahniam a, tlu tlemte pawh nise awlsam takin a chhe thei tihna a ni. Hetiang dinhmun hi AS vei zingah hian a tam zawk deuh.

Hei hi a chhan ber chu AS hian taksaa inflammation a thlen rei lutuk leh chuta tang chuan che thei lo a nih vang a ni. Ngaihtuah teh, hnungzang leh ruh natna leh ruh natna hian kea kal leh exercise a ti tlem hle. Hetianga taksa chakna hloh hian ruh hriselna a nghawng nghal vek a ni. Mahse mak tak mai chu, a chang chuan AS hian taksaah inthlak danglamna lian tak a thlen hma pawhin mi thenkhat chuan heng ruh natna chhinchhiahna te hi an ruh ah an hmu thei thin.

Painkiller thenkhat, nonsteroidal anti-inflammatory drugs (NSAIDs) te hian ruh tliak hlauhawmna a tihziaawm nia ngaih a ni a, mahse hemi chungchangah hian data tlemte chauh a la awm. Chuvangin doctor-te tan chuan mi zawng zawng tan an dik em tih chiang taka sawi a harsa hle. Tin, TNF blockers, damdawi chi khat, inflammation thlentu thil pakhat block tu hian ruh density tihpunna kawngah pui thei mahse, ruh ruh tliak a veng thei em tih erawh a la chiang lo.

Mut kaihhnawih harsatna

AS vei tam tak tan chuan harsatna lian ber chu mut a ni. Zana mut mut theih loh. Survey pakhatah chuan AS vei zinga a chanve chuan taksa leh rilru lam thil vangin mut harsatna an tawk a ni.

Natna avanga mut theih lohna

Mut leh natna inkarah hian inzawmna mak tak a awm a. A chang chuan eng nge lo kal hmasa ber tih hriat a harsa thin. Zanah i mut tlem avangin nilengin i na em tih hriat a harsa a, AS atanga natna avanga zan mut i harsat em tih hriat a harsa hle. Mahse, AS vei mut lama harsatna nei te hian mut that zawkte aiin zing lama rilru hahna leh AS symptom dang an nei tam zawk tih hmuhchhuah a ni.

Stress leh lungkhamna

Depression leh lungkhamna hian i mut leh i taksa a nghawng vek a ni. Entîr nân, kar hnih aia rei i lungngai a, beiseina i nei lo, a nih loh leh i hlim ṭhin thilte i ti thei lo a nih chuan ṭanpuina i mamawh mai thei. Tin, thla 6 aia rei i nun tibuaitu lungkhamna (persistent anxiety) i neih chuan i doctor nen pawh sawipui ngei ang che. AS ang chi chronic condition nena nun hi thil awlsam a ni lo. Chuvang chuan rilru lama puihna i mamawh chu i hmuh a pawimawh hle.

Ke na a na

I ngaihtuah mai thei, "Ka hnungzang lama harsatna ka nei a, engvangin nge heng kete hi a na?" AS vangin i ke a na a ni thei hle.

AS hian taksa ruh leh ruh hrang hrang a nghawng thei a ni.

• Plantar Fasciitis: Hei hi kekawr natna thlentu a ni fo. I ke ruh leh ke ruh inzawmkhawmtu tissue band thick tak chu a inflamed chuan a thleng thin.
• Achilles Tendinitis: I kekawrte inzawmkhawmtu tendon chak tak (Achilles tendon) a inflammation chuan ke ruh a na hle a, khawih chuan a na hle bawk.

Ke bakah hian AS vei te hian hip, shoulder, khup, leh ke ruh te pawh a na tlangpui bawk.

A rilru natna (Costochondritis) .

He natna hi i ruh leh i hnute ruh inzawmtu cartilage inflammation vang a ni. AS vei mi i nih angin nitin i tih thin stretching exercise te hian hei hi a pui thei a ni. A châng chuan he natna hi a reh mai mai a, a reh lo a nih chuan i doctor-in damdawi a pe ang che.

Thisen sang leh lung natna

Thisen sang (Hypertension) 1.1.

He harsatna hi AS damdawi i ei chi nen a inzawm zawk a, chu chu natna avanga direct-a lo awm thil nen a inzawm zawk a ni. AS natna enkawl nan NSAIDs (nonsteroidal anti-inflammatory drugs) hmang thin i nih chuan thisen sang, emaw hypertension i vei theihna chance a sang deuh hlek a ni.

Zirchianna pakhatah chuan AS damlo, NSAID hmang chhunzawm zelte chu hmang lo emaw, a tul hun chauha hmang emaw aiin thisen sang an vei theihna chance 12% zetin a sang zawk tih hmuhchhuah a ni.

Lung natna vei theihna

A awm vak lo nain, doctor-te chuan AS leh rilru lam natna inzawmna an hmuchhuak a ni. AS vei zinga 2% leh 10% inkar chuan heng harsatna te hi an tawk thei a ni. A chhan ber chu AS vanga taksaa chronic inflammation hian thinlung hriselna a nghawng bawk a ni.

Inflammatory Bowel Disease (IBD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

IBD hi Crohn natna leh ulcerative colitis te pawh a tel a ni. AS nen hian IBD hi a awm tlem hle. Mahse, an pahnih hian autoimmune condition an nih avangin taksa immune system hian a taksa ngei chu a bei sual tihna a ni a, an pahnih inkarah hian inzawmna a awm a ni. AS nen hian pum na leh pum na ang chi symptom i neih chuan rheumatologist nen inbiakna neih a pawimawh.

Multiple Sclerosis (MS) natna a ni

MS hi thluak leh ruhro (spinal cord) a tichhe thei a ni. Hetah pawh hian immune system hian nerve fibers vel a protective covering chu a bei thin. Mi tlemte chuan MS leh AS an nei ve ve. Natna pahnih inkarah hian inzawmna tak tak a awm em tih hriat chian tumin zirchianna a la kal zel a, natna pakhat avanga doctor hmuh chuan a dang chu hriatchhuah thuai a ni ang em tih hriat chian a la ni.