Lower back na tan engtin nge mattress thlan theih ang?

I hnungzang natna i nei em? Tichuan mi tu emaw chuan a khauh thei ang bera, lungpui ang maia mut chu thil tha ber a ni tih a hrilh che a ni mai thei. Mi tam tak chuan chutiang chuan an ngai a. Mahse a takah chuan he thawnthu hi scientific basis a awm lo. The latest opinion is that there is no specific type of mattress for people with back problems , leh mattress inang chu mi zawng zawng tan a thawk lo. A pawimawh ber chu i taksa tana nuam ti taka i hriat chu a ni.

Mahse, mattress dawrah i kal a, mattress tin chungah i mu a, chutih lai chuan nuam ti viau mah se, kum tam tak chhunga i mut hnuah pawh chutiang bawk chuan a nuam ang tih ngaihtuah harsa tak a ni, a dik em? Chuvangin, vawiin hian i hnungzang natna tiziaawm thei tur leh zan mut nuam tak thlen thei tur mattress tha ber thlan dan tur kan sawi dawn a ni.

A pawimawh ber chu: i ruhro dik taka vawn reng

Kan mut lai pawhin kan dinhmun tha kan vawn reng a ngai tih i hre lo mai thei. Ni e, a dik a ni. Kan mut chhung hian kan hnungzang chhunga ruh leh ligament (ruh inzawmkhawmtu tissue) te hi chawlh hahdam leh siam that a ngai a ni.

Ngaihtuah teh, i mattress chu a nghet lutuk a nih chuan , emaw, a nem lutuk a, a sink in a nih chuan, chu pahnih chuan i hnungzang natural curves (a bik takin i kawr leh i hnungzang hnuai lam) chu a thlawp tha lo ang. Tichuan i hnungzang ruhte chuan zankhuain chawlh an hmu dawn lo.

Hetah hian mi zawng zawng taksa chi hrang hrang hian hmun a chang bawk. Entirnan, mi pakhat, a hip zau deuh deuh chuan mattress a nêm deuh deuh chu a hahdam zawk mai thei. Hetianga a nemna hian an hip chu mattress chhungah tlem a pil tir a, an ruhro chu a dinglam reng a ni. Mahse, chutiang mi chu mattress nghet takah a mut chuan a hip a sang thei a, a hnungzang a hrual thei bawk. Chutiang bawkin, hip tawi tak nei mi pakhat chuan mattress nghet deuh chu a hahdam zawk mai thei.

Harsatna i neih chuan 'Medium-Firm' mattress thlang rawh.

Hemi chungchangah hian zirchianna tlemte chauh awm mah se, zirchianna pakhatah chuan hnungzang na nei mi 300 chuangte chu mattress thar an pe a ni. Ṭhenkhat chu "firm" mattress pek an ni a, ṭhenkhat chu "medium-firm" mattress pek an ni a, thla thum chhung hman turin an ti bawk. Results atanga a lan dan chuan "medium-firm" mattress hmangtu group hian hnungzang na leh nuam lo ber an report a ni.

Chuvangin eng ang mattress nge lei tur tih i hriat chian loh chuan ‘medium-firm’ atanga tan a tha.

Memory foam mattress hi a tha em?

Tunah chuan 'Memory Foam' mattress pawh a lar hle. Hemi chungchanga thil danglam bik chu foam hian i taksa pianzia angin a mold a ni. I hnungzang tanpui tha tak a pe a ni. Mahse a that lohna a awm bawk. ‘Memory foam’ mattress thenkhat chuan taksa lumna a hip lut thei a, zan lama thawk hahna a thlen thei bawk. Tin, mattress thenkhatah chuan chemical rim a nam thei bawk.

I lei hmain ‘test drive’ la hmasa phawt ang che.

Hotel tha takah i riak a, chu zan chuan muhil tha takin i mu a , hnungzang natna nei lovin i harh tawh a nih chuan chu chu hre reng ang che. A theih chuan mattress model hming zawng la, ziak rawh. Chu chuan ngaihtuahna tha tak a pe ang che.

Kawng tha dang chu money-back guarantee nena rawn kal mattress thlan hi a ni . Tunah chuan Sri Lanka rama company thenkhat chuan he facility hi an pe tawh a ni. Chumi awmzia chu mattress chu in lamah i hruai thei a, ni 30, ni 60, ni 100 chhung i enchhin thei tihna a ni. Chumi hun chhunga i hlim loh emaw, i hnungzang natna a reh loh chuan i pe let leh thei a, i pawisa pawh i hmu let thei bawk. Hei hi mattress hi i tan a tha tak tak em tih hriatna tha ber a ni.

Mattress thar hian danglamna nasa tak a siam!

US-a Oklahoma State University-a zirchiangtute zirchiannaah chuan mi pawl pakhat chu mattress chi thar eng emaw zat pek an ni a, ni 28 chhung mut tir an ni. Mak tak maiin, mattress man leh chi hrang hrang an dawn pawh nise, mi zawng zawng mut thatna chu nasa takin a tha chho zel a ni.

Hei hi an hmuh chhan ber chu a hmaa an hman tawh mattress kum zat chu kum 9.5 a nih vang a ni. Chumi awmzia chu, mattress thar eng pawh hi kum 9-10 vel zeta upa mattress, a laiah a pil tawh a, tuikhuah a lo chhuak tawh a, a mut ai chuan a let zain a tha zawk tihna a ni.

Mattress ringawt pawh a tawk lova, pillow leh mutna hmun pawh a pawimawh hle.

Eng ang mattress tha leh man to pawh lei mahse, hnungzang natna control nan a tawk lo. I mutna hmun, pillow i hman chi leh i dah dan te pawh a pawimawh hle.

• I hnungzang chunga i mut chuan: I khup hnuaiah pillow te tak te dah la. Hei hian i hnungzang hnuai lam pressure a tihziaawm ang.
• I sir lama i mut chuan: I khup inkar ah pillow dah la. Hei hian i hips leh spine a align reng theih nan a pui ang.
• I hnungzang chunga mut: Hei hi i hnungzang leh i kawr atan position tha tak a ni lo. Hetiang dinhmunah hian a theih ang anga mut loh tur.

A pawimawh ber chu, i hnungzang na reng reng i neih chuan mattress i thlak hmain doctor rawn hmasa phawt ang che. I natna chhan dik tak chu a hre thei a, enkawlna tul leh nunphung tihdanglam dan tur a hrilh thei bawk che a ni.