Tui hlauhna - Aquaphobia chungchang zawng zawng hi a awlsam zawngin! Nang pawhin he harsatna hi i nei ve em?

Mi thenkhat chuan tui hi an ngaina em em a ni lawm ni? Tuipuia inbual te, tuikhuah en te, ruah sur kara hnim hnim te... Mahse midang tan chuan tui hi phobia a ni tih i hria em, chu chu hlauhna lian tak a ni? Kan zingah hian tui tlemte hmuh pawhin an thinlung a ti na a, an taksa chu a vawt vek thei khawpa hlauthawng an awm. Hetiang thil hi i tawng tawh a ni mai thei, a nih loh leh tawng tawh mi i hriat pawh a ni thei. Chu tui hlauhna nasa tak, pangngai lo tak, damdawi lam hawi chuan , chu vawiinah hian kan sawi dawn a ni. Hei hi dik taka i hriatthiam chuan hmachhawn leh tanpui a awlsam zawk.

Aquaphobia hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Aquaphobia hi tui hlauhna nasa tak leh pangngai lo tak a ni. "Aqua" hi Latin tawngin "tui" tihna a ni a, "phobos" tih hi Greek tawngin "hlauhna" tihna a ni. Chuvangin, heng pahnih hi an inzawm khawm chuan Aquaphobia a siam ta a ni.

Hetiang hlauhna nei mi chuan tui a ngaihtuah emaw, a hmuh emaw hian hlauhna nasa tak emaw, lungkhamna emaw a nei thei a ni. Hei hian tui awmna hmun, swimming pool, lui, leh tuipui kam te chu an pumpelh thei a ni. Thil thleng nasa tak ṭhenkhatah chuan he hlauhna hi a nasa lutuk a, shower lak te, taksa sil te, tap tui hmanga hmai sil te, ha sil te pawh an titawp thei a ni. Chutiang chu thleng ta se, ni tin nun a harsat dâwn êm êm tih han ngaihtuah teh!

Phobia tih hi eng nge ni?

`Phobia` tih hi thil danglam tak, thunun theih loh hlauhna, thil thleng, hmun pakhat, a takah chuan hlauhawm vak lo hlauhna a ni. Hei hi `Anxiety Disorder` category-a tla a ni. `Aquaphobia` chu thil chi khat (i.e. tui) bik atana `specific phobia disorder` a ni.

Aquaphobia vei hian eng nge a hlauh tak tak?

He hlauhna hi mi tin a inang lo thei. Mi thenkhat chuan tui glass te tak te an hmuh pawhin hlauhna an nei thei a, thenkhat erawh chuan tuifinriat lian tak hmuh chauhvin an hlau mai thei. Hêng entîrnate hi han ngaihtuah teh:

• Bath emaw shower emaw atan: Mi thenkhat chuan an taksaah tui a luh pawhin tuar theih loh hlauhna an nei thei.
• Tui theh, tui hnim: Miin fiamthu angin tui a theh a nih pawhin buaina lian tak a siam thei a ni.
• Tui in tur atan: Mi thenkhat chuan tui in pawh an hlau mai thei, a tlem deuh hlek nachungin.
• Tuipui lian tak tak, tuifinriat, tuifinriat leh luite ang chi: Hengte hi an hlau em em a, thawk harsa an ti hle.
• Tap tui: Tap on a, kut sil i hlau mai thei.

Ngaihtuah teh, i ṭhian pakhat, inbual tura a kal chuan shower aṭanga tuiin a taksa a rawn deng pawhin a lu a buai a, a thawk a hah hle. A nih loh leh, a chhungte nen tuipui kama an kal pawhin tui a hla hle a, a hlauthawng hle bawk. Chu chu `Aquaphobia` vei te hian an tawn thin a ni.

Tute nge aquaphobia vei theihna chance sang zawk?

Heng thilte hi i neih chuan `Aquaphobia` emaw `(specific phobia disorder)` dang emaw i nei tam zawk:

• `(phobia)` dang i neih chuan.
• Anxiety disorder i neih chuan.
• Panic attack (Panic disorder) i neih chuan.
• Substance hmansualna i neih chuan.

Chungte chu a inzawm thei a ni. Entîr nân, mi pakhatin a tlangpuiin a lungkham chuan hlauhna bik a nei tam zâwk a ni.

Aquaphobia nen hian eng phobia dang nge inzawm?

`Aquaphobia` nena inzawm phobia bik dang, tlem hriat tlak tak tak a awm bawk:

• Ablutophobia: Inbual emaw, thianghlim emaw hlauhna.
• Cymophobia: Tuipui hlauhna.
• (Megalohydrothalassophobia): Tui hnuaia thil nung lian tak tak emaw, thil dang emaw hlauhna.
• Thalassophobia: Tui lian leh thuk tak (tuipui, tuifinriat ang chi) hlauhna.

Aquaphobia leh Hydrophobia hi eng nge an danglamna?

Hei hi mi tam takin an buaipui thin a ni. Hydrophobia hi tui hlauhna a ni a, mahse rabies natna khirh tak avanga lo awm a ni . Rabies vei chuan tui a hmuh emaw, a hriat emaw, a ei emaw a hmuh hian a taksa ruh (muscle twitching) ang chi natna khirh tak tak a nei thin.

Mahse, Aquaphobia hi taksa natna avanga lo awm a ni lo. Psychological vek a ni a, hlauhna nasa tak a ni.

Hetiang dinhmun hi eng chen nge kan hmuh theih ang?

America ramah chuan mihring 2% atanga 3% inkar velin `Aquaphobia` an nei niin an sawi. Hetiang dinhmun hi puitling aiin naupang zingah a tam zawk. Sri Lanka-ah pawh hetiang mi hi an tam mai thei a, mahse hemi chungchangah hian statistics dik tak a awm lo mai thei. Mahse hei hi ngaihthah tur a ni lo.

Engvangin nge he aquaphobia hi a lo awm? A chhante chu engte nge ni?

Hei hi a chhan pakhat chiah hriat a harsa khawp mai. Thil engemaw zat a awm thei a:

• Tui chungchanga thil tawn tawhte: Naupan laia tuiah pil atanga i pumpelh tlem a nih chuan, emaw, tuiah pil lai i hmu a nih chuan, he hlauhthawnna hi chutiang thilthleng avanga lo awm a ni mai thei. Tui chawi i zir a, tuiah pil i hlau hle a ni mai thei.
• Tui chungchanga thawnthu hlauhawm tak tak: "Tui chhunga ramhuai," "luiah rulhut," emaw, naupan lai atanga i hriat thin, emaw, lawng pil lai i hmuh thin, shark chungchang "Jaws" ang chi movie hlauhawm tak tak te hian i rilruah tui hlauhna a tuh thei a ni. Kan thawnthu hlui thenkhatah pawh tui chungchanga thil hlauhawm tak tak a awm bawk.
• Chhungkaw chanchin: I nu leh pa emaw, i chhungte hnai tak emaw chuan hlauhna emaw, lungkhamna emaw a neih chuan i vei a rinawm zawk. Tin, mi thenkhat chu genetic mutations thenkhat avang hian lungkhamna an nei tam zawk thei bawk.
• Modeling: I thian tha ber chuan tui a hlauh lutuk a nih chuan, an thiltih dan leh an sawi dan en leh hriat hian chutiang hlauhna chu i nei thei bawk. A bîk takin naupang tê tê leh puitlingte hlauh ber thil i hmuh hian i hlauthawng mai thei.

Aquaphobia natna lan chhuahna chu engte nge ni? Engtin nge i hriat chian?

Heng symptoms te hi thenkhat tan chuan a na lo thei hle a, mahse thenkhat tan chuan a na hle thei bawk. A bulpui ber chu tui bula i awm lai emaw, i ngaihtuah lai emawa lungkhamna nasa tak hi a ni.

A lan chhuah dan dangte chu:

• Luak chhuak emaw, muhil emaw tih hriat.
• Thaw chhuak lutuk (Hyperhidrosis).
• Nausea, luak chhuak ang maia awm.
• Vun dum (pale skin) a ni.
• Panic attack a awm thin.
• Thâwk rang leh heart rate sang.
• Hlauhna nasa tak, thihpui ang maia hriatna.
• Tremor, shaking, emaw muscle stiffness emaw a awm thei.
• Mu thei lo.

Ngaihtuah teh, shower la turin i kal a, tui tap i on meuh chuan i rilru chu a rawn ri tan a, thawk harsatna ang maiin i hria a, i thawk a hah a, i taksa pum a khur vek bawk... Hetiang dinhmunah hian chutiang chu a ni.

Aquaphobia thlentu chu engte nge ni?

Tui nena inzawm eng thil pawh hian he hlauhna hi a tichhuak thei a ni. Entirnan:

• Bathroom sink, shower, tap te pawh a awm bawk.
• Tuipui, tuifinriat, lui ang chi.
• Thil in tur, tui glass khat ang mai.
• Huan emaw park emaw chhunga tuikhuah.
• Movie emaw TV show emawa tui lan chhuahna scene.
• Swimming pool pakhat a awm.

Hetiang thil i hmuh emaw, i ngaihtuah emaw hian hlauhna a lo chhuak thei a ni.

Engtin nge aquaphobia i neih leh neih loh dik taka i hriat theih ?

He hlauhna hian i nitin nun leh hnathawh a tibuai a nih chuan, rilru lam hriselna counselor , entirnan, rilru lam doctor pan a tha ber.

`specific phobic disorder`, chu chu `Aquaphobia` i nei tih i sawi thei a, heng symptoms te hi i neih chuan:

• Tui hlauhna hian lungkhamna nasa tak a thlen thin .
• He hlauhna hi thla ruk chuang zet a awm tawh a ni .
• Tui awmna hmun (park, swimming pool, beach ang chi) pumpelh.
• He hlauhna hian i nitin nun a tibuai nasa hle a ni .
• Hlauhna emaw, lungkhamna emaw lo awm chu hlauhawm tak tak aiin a nasa zawk hle.
• He hlauhna nasa tak hi tui ka tawn apiang deuhthaw hian a lo chhuak thin.

Hei hi eng enkawlna nge ni? Aquaphobia hi tihdam theih a ni em?

Ni e, he natna hi enkawlna tha tak tak a awm ngei ang! Hlauhthawn chhan tur a awm lo. Enkawlna ber leh hlawk ber pakhat chu exposure therapy hi a ni.

Hetah hian i mental health professional chuan i hlauhthawn (i.e. tui) te chu controlled takin a rawn pholang zauh zauh che a ni. Chutianga i tih lai chuan i chhânna chu enkawl tûrin an ṭanpui che a ni. Hetianga enkawlna dawngtu mi sawm zinga 9 chuan an natna lan chhuah dan a tlahniam niin an sawi.

"Exposure therapy hi tui hlauhna chu zawi zawiin tihbo a, chu chu ṭhian siam ang mai a ni."

Exposure therapy hian a hnuaia step te hi a huam a ni.

1. Thâwk lak dan leh i rilru tihmuang dan tur, exposure hma leh exposure laia i hman theih dante zir rawh.

2. Tui thlalak leh video en.

3. Zawi zawiin bathtub-ah emaw, tui glass-ah emaw, sink-ah emaw tui i hmuh theihna hmun i thleng ang.

4. Tap atanga tui man.

5. Tui lian tak emaw, swimming pool emaw en la, kal kual rawh.

6. A tawp berah chuan tui awmna hmun (swimming pool ang mai) ah i lut a.

Heng zawng zawng hi i tana awlsam tur pace-a tih a ni a, i doctor kaihhruaina hnuaiah tih a ni.

Enkawlna dang

Aquaphobia natna vei theihna tur enkawlna dang pawh a awm a:

• Cognitive Behavioral Therapy (CBT): Hei hian i ngaihtuahna leh nungchang a thlak danglam thei a, hlauhna thlentu thil i thlir dan leh i chhan dan a thlak danglam thei a ni. CBT hi exposure therapy nena inzawm hian tih a ni fo thin.
• Dialectical Behavior Therapy (DBT): Hei hi CBT danglamna a ni. Tunlai huna nun dan tur te, lungkhamna hmachhawn dan tur te, midangte nena inzawmna siam dan tur te, leh i rilru put hmang enkawl dan tur te a zirtir che a ni. Pawl emaw, mimal emaw pawhin tih theih a ni.
• Hypnotherapy: He enkawlnaah hian i doctor chuan tui hlauhna tihdanglam turin guided relaxation technique leh focused attention hmangin a pui ang che. I hlauhthawn tirtu ni thei thil thleng tawhte hriat chhuah nân a ṭanpui thei bawk che a ni.
• Damdawi: A chang chuan anti-anxiety drugs leh antidepressants te hian symptoms control nan a pui thei bawk. Mahse, hengte hi enkawlna dang, CBT ang chi nena hman dun a ni tlangpui. Zana mut harsatna i neih chuan i doctor pawhin mutna tur damdawi a pe thei bawk.
• Yoga, mindfulness leh meditation: Yoga tih fo hian i rilru a hahdam thei a, stress a tihziaawm thei bawk. Mindfulness-based stress reduction (MBSR) hian tun dinhmunah lungkhamna a tihziaawm thei a ni. Meditation hian i thawk danah i rilru a pe thei a, panic attack i veng thei bawk.

Aquaphobia avanga harsatna awm thei te chu engte nge ni?

Aquaphobia na tak hian i nunphungah nghawng lian tak a nei thei a ni. Inbual emaw, taksa sil emaw i duh lo mai thei. I faina hriatna leh mahni inngaihhlutna a nghawng thei a ni. Faina tlakchhamna hian natna vei theihna a tipung thei bawk.

Ṭhiante nêna tuipui kamah emaw, swimming pool-a kal emaw ngaihtuah pawhin lungkhamna nasa tak a thlen thei a ni. In atanga chhuak pawh ni lovin agoraphobia (pawn lama awm emaw, mipui tamna hmuna awm hlauhna) i nei thei a ni.

`Aquaphobia` vei thenkhat chuan panic attack an nei thei . Heng attack te hian hetiang hi a thlen thei a ni:

• Luak chhuak, hriatna hloh dawn ang maia inhriatna.
• Thil rapthlak tak a thleng thuai dawn tih hriatna.
• Luhai.
• Noncardiac rilru natna.
• Lung na tak tak.
• Thâwk harsa (Dyspnea).
• Thawmhnaw hak.

Heng ``Panic attack`` chungchangah hian lungkham reng hian ``Panic disorder`` tih natna a thlen thei a ni.`` Tichuan hun rei tak chhung chu anti-anxiety damdawi i hman a ngai mai thei.

Engtin nge aquaphobia vei angin ka in enkawl ang?

A pawimawh ber chu i tana tha tak leh i natna lanchhuahna control thei tur enkawlna chhunzawm zel hi a ni. Doctor thupek fimkhur taka zawm a pawimawh hle. Nangmah chauh i ni lo tih hre reng la, chutiang kal tlanga pui thei tur che pawh an awm bawk.

Engtikah nge Doctor ka hmuh ang?

Heng thilte hi i neih chuan doctor pan ngei ang:

• Panic attack i neih chuan.
• Tui hlauhna avanga nitin hna thawh emaw, zan mut emaw i harsat chhunzawm zel chuan.

Hetiang hunah hian tanpuina dil tlai suh.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Chuvangin, Aquaphobia hi tui hlauhna nasa tak, pangngai lo tak a ni. I nun leh nitin hnathawhnaah nghawng lian tak a nei thei a ni. Chutiang taka i hlauh chhan chu i hrethiam lo mai thei.

Mahse a pawimawh ber chu hei hi natna a ni lo va, enkawl theih, enkawl theih a ni. Exposure therapy, cognitive behavioral therapy (CBT), leh hypnotherapy te ang chi enkawlna a awm bawk. A châng chuan damdawi ei hian a ṭanpui thei a ni. Heng thilte hian he hlauhna nen hian nung turin a pui thei che a, a tiziaawm thei a, a tawpah chuan tui chu a pangngaiin i hmachhawn thei ta a ni.

Hlau suh, zak suh. Nangmah chauh i ni lo. Ṭanpuina dil rawh. Doctor thiam tak emaw mental health counselor emaw nen inbiakna neihpui rawh . An pui ang che!

` Aquaphobia, tui hlauhna, hlauhna, lungkhamna, rilru hriselna, enkawlna, hlauhna