Allergy hi kan ramah hian mi tam tak tan chuan a tithinur hle a ni. A bik takin, a chang chuan hnar luang chhuak, thawk hah, leh leivut leh pollen avanga mit na lutuk te hian a ti thinrim hle a ni lawm ni? Chuvangin hei atan hian damdawi dawr atangin damdawi i lei mai thei a, a nih loh leh hnar spray i hmang mai thei bawk. Mahse, a chang chuan i tih theih loh ang maiin a lang thin? Dik tak chuan harsatna chu damdawi ngei pawh ni lovin, kan hman dan a ni mai thei. Vawiinah hian engvangin nge hetiang thil hi a lo awm tih te, heng damdawi te hi engtin nge kan hman tangkai theih ang tih te han sawi ila.
I lo en hmasa ang u, engvangin nge kan taksa hian hetiang hian a chhân lêt?
A awlsam zawngin, seasonal allergies, emaw, `Allergic Rhinitis` (hay fever tia hriat bawk) kan tih hi kan taksain kan tana hlauhawm lo tak tak thil a duh loh zawng, a overreaction a ni. Ngaihtuah teh, thlipui kara pollen, leivut, leh leivut hnim hring ang chi thilte hian hlauhawm lian tak a thlen tak tak lo. Mahse kan immune system hian hengte hi invader hlauhawm tak angin a hmu a.
Heng "invaders" te hi do turin kan taksa hian chemical histamine tih a tichhuak thin . He histamine hian kan thisen kalna kawng a tizau a, kan hnar chhungah mucus (snot) a siam belh a, invader te chu man tumin a bei thin. Hetiang kalphung atanga lo chhuak chu kan harsatna tawhte hi a ni:
- Hnar luang chhuak
- Hriak chhuak zel rawh.
- Mit, hnar, ril a na
- Mit atang chuan mittui a luang chhuak
- Khuh leh ril na
- Beng a na hle
- A chang chuan hahna leh lu na
Chuvangin heng symptoms te hi a lo lan chuan damdawi ei vat a, tihbo tum hi a dik a ni. Mahse Doctor-te sawi dan chuan mi tam takin he damdawi hi an hmang dik lo.
Damdawi kan hman huna kan tihsual tlangpui
Tunah chuan allergy damdawi kan hman lai hian eng tihsual nge kan tihsual tih pawh kan hriat loh te, engtin nge kan siamthat theih ang tih hi han en ila.
1. Natna lan chhuah hun nghah
Hei hi mi tam takin an tihsual lian ber a ni. An hnar a hrual a, an thawk hah tan chauhvin an damdawi ei an hre reng thin. Mahse chutih hunah chuan a tlai tawh hle. Chutianga tih chuan damdawi hman tangkaina a ti tlem ang.
A dik tak chuan indona hmaa sipai buatsaih ang bawkin allergy season a tan hmain damdawi i hmang tan tur a ni.
Entirnan, khaw lum leh vawt tak a lo thlen chuan i allergy a na zual tih i hriat chuan aAllergy season tan hmain kar khat emaw kar hnih emaw chhung nitin antihistamines ei tan rawh. Hei hian allergens te chu i taksaah a luh hmain histamine receptor te chu a block ang. I symptoms chu a tlahniam emaw, a control vek emaw ang. Hemi chungchang hi i doctor nen sawiho la, i tana tha tur schedule siam rawh.
2. An natna lan chhuah dan tur damdawi dik thlan loh
Symptom hrang hrang atan allergy damdawi chi hrang hrang a awm a. Mahse damdawi zawng zawng hian hna an thawk vek lo. I natna lan chhuahna bulpui nena inmil ber damdawi thlan chuan result tha ber a pe ang che.
| I symptom ber chu | Damdawi chi khat tling ber | A hnathawh dan |
|---|---|---|
| Hnar a khar | Decogestants a awm bawk | Hnar chhunga thisen kalna kawng (constricting) hmangin congestion a tiziaawm. |
| Hriak, hnim hring, hnar luang chhuak | Antihistamines a ni | Histamine hnathawh a tikhawlo. |
| Hnar chhunga hring, hun rei tak chhung hrehawm lo | Steroid hmanga hnar hmanga hnawih | Hnar chhunga inflammation a tihziaawm. |
A châng chuan i natna lan chhuahna a nasat chuan i doctor chuan damdawi pahnih hman dun a rawt thei bawk. Entirnan, steroid nasal spray bakah non-drowsy antihistamine hian control tha zawk a pe thei.
3. Hnar spray hman dan dik lo
Mi tam tak chuan an hnar an spray hian an lu an hnunglam hawiin an tilt thin.Chu chu a dik lo a ni. A dik tak chu i lu chu hmalam hawiin tlem han hmet la . Chutiang chuan damdawi chu i hnar chhungah a awm reng a, i kawr hnuaiah a kal lo va, a thawk tha hle.
Pawimawh tak: Decongestant spray (e.g., `Oxymetazoline` awmna spray) ni thum aia tam a zawnin hmang suh . I hman chhunzawm chuan ``Rebound Congestion`` tih natna i nei thei a, damdawi i hman tawh loh chuan i hnar a buai lehzual ang.
4. Damdawi hman dan inang lo
Vawiin damdawi ei a, naktuk a theihnghilh a, naktuk a ei leh chuan duhthusam result a pe lovang. I allergy neih chhung zawng hian doctor-in a tih angin nitin damdawi ei hi a pawimawh hle. Tlem a reh tawh vang mai maia ei kha titawp suh. Chutianga i tih chuan a hnuaia swelling chu a lo lang leh thei a ni.
Tin, damdawi ei tam lutuk suh. Antihistamine pill `cetirizine` emaw `loratadine` ang chi, ni khata vawi khat ei tur nia sawi chuan ni khatah vawi hnih emaw vawi thum emaw ei chuan hahdamna bik a pe dawn lo. Chuvangin, doctor thupek chu dik takin zawm rawh .
5. Damdawi hi hmun dik lovah dahkhawm a ni
I allergy pills kha bathroom cupboard-ah i dah thin em? Tichuan, chu tih dan chu vawiin hian thlak rawh. Bathroom chhunga humidity hian pill chhunga active ingredients te chu chemical reaction a siam thei a, an thatna a ti tlem thei a ni. I damdawi ei tur chu hmun vawt, i mutna pindan ang maia dah a tha ber.
Tin, damdawi tui, antihistamine syrup ang chi te pawh fridge-ah dah suh, label-a chiang taka tarlan a nih loh chuan. Khawsik lutuk hian a thil telte chu a crystallize thei a, damdawi hmanna a ti tlem thei a, a hman dan dik lo a siam thei bawk.
Heng thil tih kawngah harsatna i la nei a nih chuan doctor pan ngei ang che!
Over-the-counter meds hian hun eng emaw chen chu a tidam thei a nih pawhin, thla tam tak chhung i allergy a awm reng a, sinus infection i neih fo a nih chuan, emaw, hnar i hrual reng a nih chuan doctor i pan ngei tur a ni
Allergist hnenah refer i ni mai thei. Eng thil nge i allergy tih chiang taka hriat theih nan special test an ti thei a ni. Chumi hnuah chuan i tana tha tur enkawlna ruahmanna, damdawi chak zawk emaw, allergy shot (immunotherapy) ang chi enkawlna hmasawn zawk emaw an rawt thei ang.
Take-Home Thuchah a ni
- Inbuatsaih hmasa rawh: Allergy symptoms lo lang nghah ai chuan allergy season tan hma kar khat emaw kar hnih emaw chhung damdawi hman tan rawh.
- Damdawi dik thlang rawh: Hnar hrual, thawk hah, leh hnim hring tan damdawi chi hrang hrang a awm. I natna lan chhuahna atana tha ber chu doctor zawt rawh.
- Hnar spray dik tak hmang rawh: I lu chu hnunglam hawi suh la, i spray dawnin hmalam pan deuh zawk rawh. Decongestant spray hi ni 3 aia rei hman loh tur a ni.
- Consistent rawh: I damdawi chu i doctor-in a pek hun chhung zawng zawng ei la, ni khat pawh ei loh tur. Tlemtea hniam deuha i inhriat vang mai maia chawlhsan suh.
- Thurawn zawng rawh: Damdawi pangngai ei hian a puih loh chuan, damdawi tam zawk enchhin lovin, Doctor pan ngei ngei tur a ni a, thurawn mumal tak dawng tur a ni.
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