Pubic Symphysis, pum hnuai lam natna thlentu ni thei tur chungchang hi i zir dawn teh ang! (Mipui Symphysis) tih a ni.

I pum hnuai lam, i kawrfual sir lehlamah natna mak tak i nei fo thin em? A bik takin naupai lai emaw, infiamna lama inhmang fo i nih chuan he natna hi i hre chiang hle mai thei. He natna hi i kal emaw, i khum atanga i tho emaw, i ke i inzar pharh hian a zual niin a lang em? Mi tam takin hei hi thil pangngaiah ngai mah se, a chhan chu a chang chuan kan taksa ruh te tak te, kan sawi vak loh vang a ni. Vawiin hian he joint ‘Pubic Symphysis’ an tih hi kan sawi dawn a, hei hian kan pelvis nghet taka awm tir turin hna ropui tak a thawk a, mahse harsatna a awm chuan a ti thinrim hle thei.

A awlsam zawngin, he Pubic Symphysis hi eng nge ni?

Kan pelvis hi ring ang maiin han ngaihtuah teh. He ring hi ruh lian engemaw zat atanga siam a ni. Chuvangin, he pelvic ring hmalam, ruh dinglam leh ruh veilam inzawmna hmunah hian Pubic Symphysis tih hming pu joint bik a awm a.

Tunah chuan hei hi ruh (joint) che nasa tak, khup emaw, elbow emaw ang chi a ni tih i ngaihtuah mai thei. Mahse, a ni lo. A che vak lo. Bank pahnih inzawmkhawmtu bridge ang bawkin he joint hnathawh ber chu pelvic bones pahnih chu nghet taka vawn tlat a, pelvis stable taka awm tir hi a ni. Mahse kan kal leh tlan lai ang chi movement-a shock awmte chu absorb turin flexibility tlem a nei bawk. Chuvangin he ruh hi kan ngaihtuah vak lo nachungin kan taksa inthlauhna atan a pawimawh hle.

He joint hnathawh ber berte chu engte nge ni?

He ruh te tak te hi kan taksa tan a pawimawh zia i lo en ang u.

• Pelvis nghet taka vawn: Hei hi a pawimawh ber a ni. He joint hian pelvis veilam leh dinglam a pubic bones te chu a thlunzawm a, a tichak reng a ni.
• Shock Absorption: Kan kal emaw, kan tlan emaw, kan zuang emaw hian kan taksa hian shock a tawk thin. He joint hian chu shock chu a absorb thei a, taksa chunglam atanga a kai theih loh nan a pui bawk.
• Taksa rih zawng insem dan: Kan taksa chunglam rit zawng hian ke atanga leiah a kal hmain pelvis a paltlang hmasa thin. Chuvangin he joint hian chu rit chu ke inkarah inang tlang taka sem darh turin a pui thin.
• Nau neihna kawnga tanpui: Hei hi he ruhkawr thiltihtheihna mak ber a ni. Naupai tawp lamah chuan hormone in a nghawng avangin he ruh hi a lo zau deuh a, a zau deuh bawk. Hei hi nau neih laiin naute tan pelvis awlsam taka chhuah theihna tur hmun siam nan a thleng thin. Hei hi a pianphung anga thil thleng a ni.

He joint hi khawiah nge a awm a, eng atanga siam nge a nih?

Pubic symphysis joint hi kan pelvis hnuai lamah a awm a, a lai tak hmaah a awm a. Kan bladder hma leh kan serh chunglam a ni.

He joint hi ruh pahnih inzawm khawm chauh a ni lo. Eng emaw chen chu chak leh inthlak danglam thei a nih a ngai. Chuvang chuan special part engemaw zat atanga siam a ni.

Eng dinhmun nge Pubic Symphysis hi nghawng?

He joint hi kan hre lo tlangpui. Mahse a then phei chuan harsatna leh hrehawmna a thlen thei. Chutiang dinhmun hming hman tlanglawn tak chu Symphysis Pubis Dysfunction (SPD) tih a ni. Hemi hnuaiah hian condition lian tak tak engemaw zat a awm.

Hei bakah hian infiammi football leh hockey ang chi infiamna khel, kawng thlak thut, tlan chak tak takte pawhin he thil nena inzawm inhliam an nei thei bawk.

Engtin nge harsatna a awm tih i hriat? Eng nge a lan chhuah dan?

Pubic symphysis-ah harsatna a awm chuan a lan chhuahna ber chu natna leh pelvic instability a ni. He natna hi chi hrang hrangin a lo thleng thei a ni. Mi thenkhat chuan an pum hnuai lam lai takah natna nasa tak an nei thin. Mi dangte tan chuan an natna chu an ke ruh hnuai lam thlengin, an kekawr chhung hnuai lam thlengin, an pum pum hnuai lam thlengin, an hip chhungah leh an hnungzang hnuai lam thlengin a chhuak thei a ni.

Heng symptoms te hi fimkhur rawh:

• Kal laiin natna: Kal laiin groin emaw, pum hnuai lam emaw a na a, a bik takin stairs a chhoh hian a na. Mi thenkhat chuan an kal laiin ‘click’ ri an hre emaw, an hre emaw.
• Ke khata ding harsa: Ke pakhata ding tum laia natna nasa tak, kawr hak lai ang chi.
• Khumah inher harsa: Zana mut laiin khum sir lehlamah inher tum hian natna a zual thin.
• Kete inhlat taka awm harsa: 1.1.I ke i sawn a ngai a, lirthei atanga i chhuah lai ang chi natna nasa tak.
• Groin-a nghet lo: A hma ang bawkin i ke i ben thei lo emaw, i dinglam thei lo emaw, groin area-ah pawh flexibility hloh i ni.
• A che vel laiin grinding sound: Pelvis kan tih laiin "lack of lubrication" tih hriatna, grinding sound.

Chuti a nih chuan, engtin nge he ruh hi kan hrisel theih ang?

Naupai laia hormone inthlak danglam ang chi hi kan thunun thei lo. Mahse, he ruh hi a hlauhawmna leh hliam hi a tlem thei ang bera tih tlem nan thil tlemte kan tih theih a awm.

• Pelvic floor leh abdominal muscle tihchak: Hei hi a pawimawh ber a ni. Pelvis vel muscle te a chak chuan joint tan hmun tha tak a siam thin. Hei hi a puitu exercise bik (Pelvic floor exercise leh core strengthening) a awm bawk. Hemi chungchangah hian physiotherapist hnen atangin thurawn i la thei ang.
• Kekawr hak tur dik tak ha rawh: Kekawr hak nuam tak, kekawrte nena inmil tur bun a pawimawh hle. Hei hian i kal laiin i taksaah shock a tihziaawm ang.
• Exercise tih dan: Exercise harsa tak tak chu vawi khatah tih tan suh. Exercise-ah zawi zawiin awlsam rawh. Exercise i tih hmain warm up tha rawh.
• Exercise surface: Concrete ang chi hmun khauh takah chuan a theih ang anga tlan leh zuang loh tur. Thingtlang hmun, hmun nêm leh zau takah exercise neih hi i ruhte tan a tha zawk.

Kan taksa chhunga ruh lian zawk, kan khup leh kekawrte ang chi te kan ngaihtuah fo laiin, tunah chuan Pubic Symphysis ang chi ruh te te, mobile tlem zawk te hi kan taksa hnathawh dan tur dik tak atan a pawimawh zia chu i hrethiam mai thei. Chuvangin, i taksa atanga natna chhinchhiahna lo langte hi ngaihthah suh.