Gamma Brain Wave hi eng nge ni? Engtin nge i hriatna leh hriatrengna an nghawng?

I thluak hi i mut laiin a thu mai mai lo tih i hria em? I ngaihtuah hian, thil pakhat i ngaihtuah hian, thil hlui hriatreng i tum hian, he hun chhung zawng hian i thluak chhungah hna mak tak tak a kal zel a ni. He hna an thawh lai hian thluak cell te chu an inbiak tawn reng a ni. He inbiakpawhna hian pattern emaw wave emaw engemaw zat a siam thin. Chu chu "brain waves" kan tih chu a ni. Gamma wave hi i thluak siam wave chi khat bik a ni.

Chuvangin, vawiin hian heng gamma wave te leh an hlawkna an pek theih dan te kan sawi mai ang.

Heng thluak thluak hian eng nge a awmzia tih hi han en hmasa ila.

A awlsam zawngin kan thluak hi neuron an tih cell te tak te maktaduai tam tak atanga siam a ni. I thluak thil tih nan i hman hian heng neurons te hian electric signal te tak te hmangin an inbiak tawn thin. Electric ang maiin . Heng electrical signal te hian rhythm an siam hi thluak wave kan tih hi a ni.

Heng thluak wave te tehna tur hian test bik a awm a. An chanchin i hre tawh mai thei. Test hman tlanglawn ber chu ``Electroencephalography`` emaw a tawi zawngin ``EEG`` emaw an ti a. Hei hian lu chungah sensor te te dah a, thluak hnathawh , chu chu electrical wave pattern record a huam a ni.

Brain wave chi hrang hrangte chu engte nge ni?

`EEG` test hian heng wave te hi an speed hmangin a teh thin. Chu chu second khata cycle awm zat hmanga tih a ni. `Hertz` (Hz) tih unit kan hmang a. Chuvangin, hemi ang hian kan thluak wave te hi a chak hle emaw, a slow hle emaw thei a ni.

I harh chhuah lai leh ngaihven taka hnathawh hun lai kha han mitthla teh. Chutih lai chuan thluak hi a thawk nasa hle a. Tichuan thluak wave chak tak tak a lo chhuak ta a ni. Mahse i muhil lai emaw, i bo lutuk lai emaw chuan i thluak wave chu a slow . Chutiang chuan chi hrang hrang a awm a, thlipui slow ber atanga wave chak ber thlengin. Table pakhatah han en ila, chuti a nih chuan hriatthiam a awlsam zawk ang.

Gamma Brain Waves chungchang tlem tal

Tunah chuan gamma wave hi frequency sang ber, speed chak ber tihna a ni tih i hrethiam tawh mai thei, wave chi dang zawng zawng zingah. Chungte chu kan ngaihtuahna sang zawk leh ngaihvenna nen a inzawm tlat a ni.

I thluaka gamma wave level a zirin nghawng hrang hrang i nei thei.

• I gamma wave level a san chuan: Mi hlim tak, thil hrethiam nghal thei i nih a rinawm . I intelligence level, chu chu i `IQ` pawh a sang thei a, i concentrate theihna pawh a sang thei bawk.
• I gamma wave level a hniam chuan: Zirna leh hriatrengnaah harsatna i nei thei . Ngaihtuahna tlakchham, rilru lama theihna tlahniam ang chi thil a awm thei. A châng chuan, zirlai lama harsatna leh rilru lam natna ṭhenkhat phei chu he gamma wave level hniam tak hian a nghawng tih hmuhchhuah a ni.

Gamma wave atang hian eng hlawkna nge kan hmuh?

Gamma wave hi kan thluak hnathawh sang zawk, chu chu hriatna leh hriatrengna nen a inzawm tlat a ni. Tun hnaia zirchianna pakhat phei chuan gamma wave hian kan working memory a ti tha thei tih a tarlang.

Research atanga a lan dan chuan thluaka gamma wave activity tihpun hian peak levels of focus i neih theih nan a pui thin . Heng gamma wave te hian ngaihtuahna senga awm thin mindfulness level sang leh thluak hnathawh tihpunna kawngah pawh a pui bawk.

Heng thatna te avang hian gamma wave hian thil tam tak a ti thei a ni:

• I ngaihtuahna leh harsatna chinfel thiamna a tipung.
• Information process rang turin a pui che a ni.
• I memory power a tipung a ni.
• I ngaihtuahna i dah theih hun a tipung a ni.
• Ngaihtuahna leh hriatna nei reng turin a pui.
• Immunity leh thluak hnathawh a tichak thei.

Heng thil thleng avang hian zirchiangtute chuan damdawi lam natna thenkhat enkawlna atana gamma wave hman theih dan tur pawh an zirchiang mek a ni. Entir nan:

• Alzheimer natna a ni
Schizophrenia-rilru lam `(Schizophrenia)`
• Thluak hliam na tak (mild traumatic brain injury) a awm
• Epilepsy natna a ni
• Thai
• Ngaihtuahna tlakchhamna lama harsatna (ADHD) .
• Mood disorder te hi depression ang chi a ni

Mahse, hengte hi research stage-ah an la awm tih hre reng ang che. Heng symptoms zinga pakhat tal hi rinhlelhna i neih chuan doctor hnenah i sawi ngei tur a ni.

Thluaka gamma wave i tipung thei ang em?

Ni e, kawng thenkhat hmangin heng thluak wave, a bik takin gamma wave siam chhuahna hi kan tichak thei a, chu chu kan tipung thei a ni.

Inngaihtuah muk

Meditation technique hrang hrang leh thawk dan exercise te hian i thluaka gamma wave siam a tipung tih hmuhchhuah a ni. A bik takin mindfulness meditation technique te hian hei hi a pui hle.

Ei leh in

Chaw thenkhat pawhin hei hi a nghawng thei bawk. Entirnan, zirchianna atanga a lan dan chuan pistachio ang chi nut ei hian gamma wave a tipung thei a, peanut hian delta wave a tipung thei bawk.

Rimawi

Auditory stimuli te hian music ang bawkin kan thluak wave te pawh a tidanglam thei bawk. ``binaural beats'' ang chi sound pattern bik ngaihthlak hian alpha leh theta wave a tipung tih hmuhchhuah a ni. Tin, i duhzawng leh i rilru ti hahdam thei music ngaihthlak hian thluak-ah nghawng \ha tak a nei thei bawk.