Pregnancy Week 39: Naute a lo thleng thuai dawn! Tun kar chhung hian eng thil nge thleng?

Kan lawmpui e! Tunah chuan i naupai kar 39-na i ni tawh. Hun a lo thlawh chak zia chu rin harsa tak a ni. Ni tlemte hnuah chauh i fa te chu i kuah thei tawh ang. Tunlai hian i lungkham deuh a, i hlau deuh a, i hlim hle bawk ang, a dik em? Chu chu thil pangngai tak a ni, a dik em? He kar pawimawh takah hian eng nge thleng dawn tih i lo en ang u.

Tun kar chhung hian i naute hmasawnna chu engtin nge a awm?

I pum chhunga naupang te chu a khelhpui hle a, tunah chuan khawvela lo kal turin a inpeih tawh mai. A chipchiar deuh deuh thenkhat han thlir ila.

Umbilical Cord chungchang hi i zir dawn teh ang.

Hetiang hian han ngaihtuah teh: i naute umbilical cord chu i naute hnena nunna leh chaw tha phurtu kawngpui te tak te ang a ni. I hnen atanga i naute hnena oxygen leh nutrients phurtu a ni.

• Umbilical cord hi a tlangpuiin inches 22 (centimeter 55 vel) a sei a ni a, a thuk chu inch chanve (centimeter 1-2 vel) vel a ni .
• A chang chuan he umbilical cord hian naute kawr a khuh thei bawk. He thu hi hriat chu hlauhawm deuhin a lang thei a, mahse a tam zawkah chuan hei hi harsatna a ni lo . Hemi chungchangah hian Doctor ten an fimkhur hle a ni.
• Mahse, nau neih laiin he wrapping avang hian umbilical cord a tight a, naute chu a nuam lo a nih chuan Caesarean Section (C-section) neih a ngai mai thei. Hei hi doctor-te’n nang leh i naute himna sang ber atanga thutlukna an siam a ni.
• Umbilical cord-a knot dik tak hi a awm lo hle a, naupai zinga 1% velin a awm thin .

A vun chu a hmin a.

I naute vun khuh tu, cream ang chi layer dum, thuk tak ``Vernix Caseosa'' tih te, leh sam ang chi layer sei tak tak ``Lanugo'' tih te chu tunah chuan a tam zawk chu a bo tawh a ni.

• He `(Vernix Caseosa)` hian naute vun chu a pum chhunga a awm laiin, tui tui `(Amniotic Fluid)-ah a venghim a ni.`
• Naute taksaah hian sam layer tha tak ``Lanugo'' tih a awm a, chu chuan a lum theih nan a pui a ni. Tunah chuan naute taksa thau a khawlkhawm tha tawh avangin a mamawhna a tlem ta hle mai.

Antibody te chu a humhimtu tlemte tan a ni

Hei hi thil mak tak a ni! Naute hian i taksa atangin antibodies a dawng a, chu chu placenta kaltlangin a dawng a ni.

• Heng antibody te hian naute taksa hriselna (immune system) a pui thin.
• Heng antibody te hian i naute chu a pian hnu thla 6 atanga thla 12 chhung chu natna chi hrang hrang leh infection lakah a venghim thei a ni. I naute i pek hmasak ber protective shield ang mai a ni.

Naute tan inbuatsaihna tenau dangte

• Size leh weight: Tun kar chhung hian i naute chu kilogram 2.7 leh 3.5 inkar (pound 6-7.5 vel) inkar a ni tur a ni. A sei zawng chu centimetre 48-52 (inches 19-21 vel) a ni tur a ni. Mahse, hengte hi averages chauh a ni a, naute hrang hrangah a danglam ang.
• Lungs: Hetih hun lai hian naute lung hi a lo thang kim tawh tlangpui a , pawn lam khawvelah thawk turin a inpeih tawh.
• Thluak:Naute thluak hi a la thang chak hle. He hmasawnna hi pian hnuah pawh a la awm reng a ni.
• Thau: Taksa lumna vawng reng turin thau tam zawk dah a ni. Hei hian naute chu a ti plump deuh a, a cute deuh bawk.
• Thâwk dan: Naute hian a pum chhunga a la awm laiin a hun hunah thawk dan a practice a ni mai thei.
• Lightening: Vawi tam tak chu naute lu chu i pelvis-ah a tla thla a, nau piang tur a inbuatsaih thin. Hei hi lightening an ti bawk. Hei hian thawk a ti awlsam ang a, a chhan chu i lungah pressure a tlahniam dawn a ni. Mahse, i bladder-a pressure a sang dawn avangin bathroom-ah i kal fo a ngai dawn a ni.

Tun kar chhung hian engtin nge i awm?

Tunah chuan thil tam tak i hre tawh ngei ang, a dik em? I pum a lian em avangin harsatna tenau engemaw zat awm lo a ni lo.

• Pum hnuai lam leh pelvic area-a pressure: Naute a hniam avangin hetiang pressure leh rit hi hriat hi thil pangngai a ni.
• Back pain: Pum rit lutuk hian hnungzang natna engemaw zat a thlen thei bawk.
• Zun chhuah fo: Tunah chuan hei hi tih dan phung a ni tawh khawp mai, a dik em?
• Mut theih lohna: Khawthlang lamah i mut tha thei lo mai thei. Pillow hmanga hmun nuam tak zawng tum ang che.
• Edema: Mi thenkhat chuan an kut, ke leh ke ruh ah te hian a hring deuh thei. Hei hi a tam lutuk a nih chuan, emaw, an hmai pawh a nghawng a nih chuan, i doctor hnenah i hrilh tur a ni .
• Braxton Hicks Contractions: Hengte hi i taksain nau neih tura a inbuatsaih ang maia hriatna a ni. Tunah chuan an intense deuh deuhin an hria mai thei, intense deuh deuhin an inhria mai thei. Mahse, hengte hi nau neihna tak tak a ni lo em ni? Natna tak tak chu a kal zel a, zawi zawiin a chak zual a, a inhnaih chho zel bawk.
• ‘Nesting Instinct’: In tihfai te, naute bungrua buatsaih te, pindan tihfai te hi duhna nasa tak i nei lo em ni? Hei hi ‘nesting instinct’ an ti a.
• Emotional changes: A hun takah chuan hlimna nasa tak a awm a, hun dangah chuan hlauhna tlem emaw, dawhtheihna nei lo emaw a awm fo thin. Hemi atan hian i hormone te hian mawhphurtu lian tak an nei a ni.

Hetih lai hian i thil tawn zawng zawng leh harsatna i tawrh zawng zawngte tuar chhuak thei turin chakna i nei zel ang che! Ni tlemte chauh a la awm.

Tunah chuan naute a lo kal ta! Chûng chhinchhiahnate chu engte nge ni?

Naute a lo kal thuai dawn tih hriattirna chi hrang hrang a awm. Hengte hi fimkhur a pawimawh hle.

• Regular, chak zawk, hnaih zawka contract neih thin:
• Hei hi a symptom ber a ni. Natna nasa tak angin a intan thei a, minute 10-15 danah a intan a, chutah minute 5 danah a intan a, minute 1 vel a awh thei .
• He natna hi kea kal emaw, dinhmun thlak emaw hian a tlahniam lo va, a pung zel a ni.
• Membrane hrang hrang (rupture of Membranes) te: 1.1.
• Vagina atang hian tui tui tak a chhuak nghal thei a, zawi zawiin a chhuak thei bawk. Hei hi rawng nei lo, rim nei lo tui a ni fo thin.
• Chutiang a nih chuan damdawi inah i kal nghal tur a ni , a chhan chu naute hian natna a vei theihna chance a sang hle.
• Thisen chhuak / Mucus Plug:
• Cervix-a mucous membrane (nausen pum chu natna hrik laka vengtu) a luang chhuah chuan thisen pink, brown, emaw thisen tlemte nena inzawm emaw a chhuak thei a ni.
• Chumi awmzia chu darkar tlemte chhungin emaw, ni engemaw zat chhungin nau neih a ni thei tihna a ni.
• Pum hnuai lam leh hnungzang na reng reng: Mi thenkhat chuan thlasik natna ang chi natna chhunzawm zel an nei thei.
• Diarrhea: Mi thenkhat chuan nau neih hma ni engemaw zat chhungin diarrhea an nei thei. Hei hi taksain nau pai tura a inbuatsaih dan a ni bawk.

Doctor/doctor nena inbiakna neih a ngaih hunah

Hetiang dinhmunah hian i doctor nen in inbia ngei tur a ni a, a nih loh leh damdawi inah i kal nghal tur em ni?

• I tui a chhe a nih chuan (a chhuak tui rawng pawh i sawi tur a ni – a bik takin green emaw brown emaw a nih chuan, hei hian naute chu nausen pum chhungah meconium a paltlang tihna a nih avangin).
• Natna a lo thlen fo leh nasa taka a lo thlen chuan (entir nan, minute 5 danah vawi khat, natna pakhat chu minute khat vel a awm chuan darkar khat vel).
• Vaginal bleeding i neih chuan (``spotting'' tlemte chauh ni lovin, tlem a tam zawk, thlasik lai ang bawkin).
• I naute chetna chu a tlahniam nghal niin a lang a nih chuan (doctor chuan i naute chu ni khatah vawi engzat nge a che tih a hrilh tawh ang che, a tlahniam nasa hle tih i hriat chuan).
• Lu na tak tak, mit hmuhna inthlak danglam (mit a fiah lo, pawn lama dots hmuh), hmai, ke leh ke ruh na tak (hengte hi ``Preeclampsia'' an tih dinhmun hlauhawm tak chhinchhiahna a ni thei).
• Khawsik (38 Celsius / 100.4 Fahrenheit aia sang), taksa lum a hriat chuan.
• Ringhlelna dang leh ngaihtuahna dang i neih chuan doctor nen inbiakna neih hreh ngai suh .

Hei hi minute hnuhnung berah hre reng ang che.

Tunah chuan naute chu engtik lai pawhin a lo kal thei tawh a, heng thilte hi peih fel a tha.

• Hospital bag: Nang leh i naute tana i mamawh zawng zawng, thawmhnaw, inbualna hmanrua, leh lehkha pawimawh (i clinic book leh ID card ang chi) te chu bag khatah dah vek tur a ni.
• Transportation: Damdawi in panna tur lirthei peih fel rawh. Tuin nge khalh ang che tih sawiho rawh. Zanah emergency a awm chuan contact number i kutah dah la.
• Naupang dang (a awm chuan): In lama fa dang i neih chuan damdawi ina i awm chhungin mi enkawltu tur ruahmanna siam rawh.
• Hahchawl:A theih ang angin chawlh hahdam rawh. Zan mut hahdam tum ang che. Hei hi taksain chakna a mamawh hun a ni.
• Chaw leh tui: Chaw rit lo, nutritious ei thin ang che. Tui tam tak in thin ang che.
• Relaxation techniques: Thâwk lak dan leh chawlh hahdam dan (meditation, music ngaihthlak) te practice thin ang che. Chûngte chuan nau neih nana i hmachhawn theih nân a ṭanpui thei che a ni.

Naute a tlai chuan engtin nge i tih ang?

A chang chuan naute hi ni 40 tlaiah an lo thleng thin. Chu chu thil pangngai a ni a, lungngai lutuk suh.

• I doctor chuan nang leh i naute chu uluk takin a enkawl ang che. I naute heart rate, che vel, leh amniotic fluid level ang chi thil te an enfiah ang.
• Kar khat emaw kar hnih emaw i tlai a nih chuan, emaw, nangmah emaw, i naute emaw tan hlauhawmna a awm chuan, i doctor chuan nau neih chak zawk nan induction of labor a rawt thei ang .
• Engkim hi in pahnih thatna leh himna tura tih a ni tih hre reng ang che.

Ngaihtuah tur thuchah hnuhnung ber

He zinkawngah hian kawng thui tak i zawh tawh a ni. Nu chak tak i ni. I taksa leh i doctor te ring rawh. Engkim a tha vek ang.

Ni reilote hnuah i naupang tê chu i kuah a lo awm tawh ang. Chu hun chu a mawi em em ang, i theihnghilh ngai loh hun a ni ang. A theih ang anga rilru hahdam, hlim, leh thil \ha lam hawia awm tum ang che. I delivery-ah hlawhtlinna kan hlan a che u!

` Naupai Hapta 39, Naupai Kar 39, Nau neih, Umbilical Cord, Pian chhinchhiahna, Naute thanlenna, Nau neih chhinchhiahna