Kut na hi kan nunah engtik lai pawhin kan tawn vek deuhthaw a ni. He natna, lungawi lohna leh natna hi kut khawi hmunah pawh a awm thei a, kekawr bul atanga kut zungtang thlengin a awm thei. A châng chuan he natna hi tingling, swelling, itching emaw nen a inzawm ṭhin. Mi thenkhat tan chuan he natna hi a intan thut a, thenkhat tan erawh chuan a na hi a zual zauh zauh thung.
Engvangin nge kut natna kan neih?
A awlsam zawngin, kut natna i neih theihna chhan tam tak a awm. Thil pangngai a ni thei a, thil pawi deuh deuh pawh a ni thei bawk. He natna hi kan kut peng hrang hranga harsatna awm vang a ni thei.
- Muscle te hi a ni
- Ruh te
- Tendons te hi a awm
- Ligaments (ligaments) te
- Nerves a awm
- Thisen kalna kawng (Veins) .
- Joints te pawh a awm
- Vun
Heng hmun eng pawha hliam tenau, hliam emaw, harsatna dang emaw chu kut natna angin hriat theih a ni.
Kut veilam na hi heart attack chhinchhiahna a ni em?
Hei hi mi tam tak tan chuan harsatna leh hlauhna lian tak a ni. Ni e, a châng chuan kut veilam natna hi heart attack chhinchhiahna a ni thei . Mahse, kut natna vang chauh a ni lo.
Pawimawh tak: I kut veilam natna hi i rilru natna, thawk hah, rilru hahna, emaw, thawk hah ang chi chhinchhiahnate nen a inzawm a nih chuan, chu chu heart attack chhinchhiahna a ni thei. Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. Hetiang hian second khat pawh tikhawtlai suh.
Mahse, kut veilam natna zawng zawng hi heart attack a ni vek lo tih hre reng ang che. Tunah hian kut natna thlentu tlanglawn dangte han thlir ila.
Kut na chhan tlangpui
Kut na chhan hi chi hrang hrangah then ila.
Overuse Hliam te
Movement chi khat kan tih leh nawn leh chuan kan taksa ruh leh kan ruhte a tichhe thei a ni. Hei hi overuse injuries kan ti a.
- Bursitis: Kan ruh bula bawm te tak te, tuiin a khat (bursae) a hring chhuak avanga natna.
- Rotator cuff tear: Kan shoulder joint ti nghet tura puitu tendon leh muscle group pakhat a chhiat. Hei hian ke ruh natna nasa tak a thlen a, a chang chuan kut pawh chawi chhuah theih loh a ni.
- Tendonitis: Ruh leh ruh thlunzawmtu tendons a inflammation. Hei hi biceps leh wrist ang chi hmunah a awm tam ber.
- Tennis elbow / Golfer’s elbow: A hming ni mahse, he natna hi tennis leh golf player-te tan chauh a ni lo. Mi tupawh elbow-a tendon-te chu a ti na lutuk (e.g., huan enkawl emaw, thingrem hna thawk emaw) chuan he natna hi a nei thei a ni.
Traumatic Injuries te pawh a awm
Kut hliam, tlu emaw, car accident emaw avanga natna nasa tak a awm thei bawk.
- Fractures: Kut chunglam ruh (Humerus), kut ruh ruh (Scaphoid, Smith fracture), emaw kut ruh (Boxer’s fracture) emaw a tliak. Chutiang hunah chuan natna nasa tak i nei thei a, i hring thei a, kut pianzia pawh a danglam thei bawk.
Disorder leh condition tlanglawn dangte
| Natna dinhmun | Hrilhfiahna awlsam tak |
|---|---|
| Carpal Tunnel Syndrome natna a ni | Kut leh kut zungtang na leh kut zungtang kal tlanga nerve lian tak compression avanga natna leh rilru hahna. Hei hi computer-a thawk emaw, puan siam emaw hmangtute tan chuan a awm fo. |
| Sprains a awm | Joint vel a ligament te a hrual emaw, a hrual emaw. Hei hi kutphah, kutphah emaw, kekawrte emaw-ah a thleng thei. |
| Arthritis natna a ni | Ruhkawr natna leh ruh natna thlentu dinhmun. A bik takin osteoarthritis leh rheumatoid arthritis te hian kut ruh a nghawng nasa hle. |
| Nerve a pinched a | Kawng emaw, kekawrte emawa nerve pinched chuan nerve kalna kawngah kut lam panna kawngah natna a thlen thei a, a ti na thei a, a ti na thei bawk. |
| Thinlung nena inzawm natna | Heart attack bakah hian angina (Thinlung a thisen kal tha tawk lo vanga rilru natna) leh thisen zam (Deep Vein Thrombosis - DVT) te hian kut natna a thlen thei bawk. |
Kut na tan in lamah eng nge i tih theih ang?
I hman tam lutuk avanga natna tlem i neih chuan RICE method hi i zawm thei ang. RICE tih awmzia chu:
- R - Chawlh: I kut chu a tam thei ang ber chawlh pe rawh. Ni engemaw zat chu thil rit emaw, thil hahthlak tak tak emaw chawi loh tur a ni.
- I - Ice: A natna hmunah minute 15 vel ice hnawih thin ang che. Ni khatah vawi tam tak hetiang hian ti thin ang che. Ice hi vunah direct-in hnawih lo la, puan in khuh rawh.
- C - Compression: A natna hmun chu elastic bandage hmangin khuh la, a tight deuh theih nan. Mahse thisen kalna titawp thei khawpa tight lo.
- E - Elevation: I kut chu i thinlung aiin sang zawkah dah la. Chair-a i thut chuan i kut chu pillow-ah dah la.
Heng bakah hian natna tidamtu (e.g. Paracetamol) pawh i hmang thei bawk. Mahse, a natna hi ni hnih emaw ni thum emaw aia rei a nih chuan emaw, a natna a nasat chuan doctor pan ngei ngei tur a ni.
Engtikah nge doctor i hmuh ngei ang?
In lama enkawlna hian i kut natna a tiziaawm lo a nih chuan, emaw, a hnuaia symptoms te hi i neih chuan doctor thurawn la ngei ang che.
- Natna nasa tak, tuar theih loh, a bul ṭan nghal mai i neih chuan .
- I rilru natna, i tightness, emaw, thawk harsat bakah kut natna i neih chuan (ETU-ah kal nghal rawh!).
- I tlu hnua i kut ah deformity, sprain, emaw bone protrusion chiang tak i hmuh chuan.
- I kut i che thei lo emaw, a pangngaia i hman theih loh emaw chuan .
- Kut na tak emaw, a hring emaw a awm chuan.
- Exercise emaw hnathawh lai emawa natna a zual a, chawlh laiin a tlahniam a nih chuan (hei hi thinlung natna chhinchhiahna a ni thei).
- In lama enkawl ni engemaw zat hnuah a natna a reh loh chuan .
Take-Home Thuchah a ni
- Kut na hi a tam viau nachungin, ngaihthah reng tur a ni lo. A chhan dik tak hriat a pawimawh.
- I kut veilam natna bakah i rilru natna leh thawk harsa tih ang chi symptom i neih chuan emergency a ni. Damdawi inah kal nghal rawh.
- RICE method (rest, ice, compression, elevation) hi thawhrimna pangngai avanga natna awm tan a tangkai hle.
- I natna hi a nasat emaw, a awm reng emaw, a natna lan chhuahna lian tham dang a awm chuan engmah ngaihtuah suh la, doctor thiam tak hmu rawh.
- Kut natna laka invenna tha ber chu exercise hma leh zawhah i taksa ruhte tha taka tihzauh a, hun rei tak chhung hmun khata hnathawh loh hi a ni.
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