Nang pawhin khup na i nei em? (Knee Pain) A zawng zawng hi han sawi ila!

Stairs atanga i kal chhoh emaw, rei vak lo i thut hnua i tho emaw hian ‘crackling’ sound i nei fo thin em? A nih loh leh zing i thawh chuan i khup a khauh ang maiin i inhria em? Khup na hi kan ramah mi tam takin an nei a, chu chuan an nitin nun a nghawng a ni. Mi thenkhat chuan hei hi kum upat deuh deuha thil thleng pangngai niin an ngai a. Mahse hrehawmna zawng zawng ngaihthah mai mai chu a tha lo. Chuvangin vawiinah hian khup na, a chhan leh a chungchanga tih theih dan te chauh sawi ila.

He khup natna hi eng tak nge ni?

A awlsam zawngin, khup hi kan ke ruh (femur) leh kan ke hnuai lam ruh lian ber (tibia) inzawmna hmun a ni. Hei hi kan taksa ruh lian ber leh buaithlak ber zinga mi a ni. Kan kal, kan tlan leh kan zuang hian heng khup pahnih hian kan taksa pumpui rit chu an phur a ni. Chuvangin chuvang chuan hliam a tuar tam zawk.

Khup natna hi khup ruh chhung emaw, a chhehvela natna emaw, a chhehvela natna emaw, natna chi hrang hrang hriat a ni. Hun eng emaw chen atana harsatna lo thleng leh bo thin a ni thei a, hun rei tak (chronic) natna, doctor atanga enkawl ngai a ni thei bawk.

Khawiah nge a natna chu i hriat?

I natna i hriatna hmun azirin, khup hmun eng ber nge harsatna awm tih chu rough idea i nei thei. Hetiang hian han ngaihtuah teh, .

• Khup chunglam emaw hnunglam emaw, vun hnaih taka natna: Hei hi khup chhehvela taksa ruh, ruh, emaw, ligament emaw a harsatna vang a ni fo.
• Khup chhung atanga natna thuk: Hetiang natna chi hi ruh chhunga ruh emaw, ruh (cartilage) tihchhiat vang a nih a rinawm ber.
• Khup emaw ke hnuai lam atanga chhuak natna: A châng chuan khup natna hian kekawr chung lam emaw, ke hnuai lam emaw a radiate thei bawk.

He natna hi a awm reng a ngai lo. Khup a ben emaw, hnathawh lai emaw chauh a lo lang thei a, i chawlh laiin a reh thei bawk. Mi thenkhat tan chuan zing harh hian a na zual thin. Hnathawh hahthlak tak hnua zanah a na zual thin hi thil awmze nei tak a ni bawk.

Khup natna thlentu berte chu engte nge ni?

Khup natna thlentu ber chu chi thum ah then theih a ni.

Khup natna hi engtin nge kan enkawl ang?

Enkawlna i mamawh chi chu a natna chhan leh a nasat danah a innghat ang. Thil tam takah chuan in lama i tih theih thil awlsam tak tak aṭangin i ṭan thei a ni.

In lama i tih theih RICE method chu

Accident tenau emaw, strain emaw avanga natna tan chuan RICE method hi a tangkai hle.

• Chawlh hahdam: Hun engemaw chen chu natna thlentu thiltih atang hian hlat rawh. I khup chu chawlh hahdam tir rawh.
• Ice: Ice pack emaw, puan tui lum a hnim emaw chu towel-ah khuh la, a natna hmunah minute 15-20 vel hnawih rawh. Ni hmasa berah darkar khatah vawi khat vel hetiang hian ti thin ang che. Chumi hnuah chuan ni khatah vawi 3-4 vel a tawk. Ice hi vunah direct-in dah ngai suh.
• Compression: A hring tihziaawm nan khup vel chu compression bandage hmang ang che. A khauh lutuk chuan phuar suh.
• Elevation: A theih phawt chuan i khup chu i thinlung aiin sang zawkah dah la. I mut laiin i ke hnuaiah pillow tlemte dah la.

Natna tidamtu (Damdawi) .

Natna tenau te tan chuan NSAID natna tidamtu Ibuprofen, Naproxen, emaw damdawi Paracetamol (Acetaminophen) te i hmang thei bawk.

Enkawlna dang

• Knee Braces: A then phei chuan i doctor chuan i khup thlawp tur leh a awmna tur dik takah dah turin khup brace hman a rawt mai thei.
• Physical Therapy: Hei hi arthritis tan leh hliam atanga dam leh hunah a pawimawh hle. Physical therapist chuan i khup chhehvela taksa ruhte tichak tur leh ruhkawr chhunga flexibility tihpun nan exercise leh stretch bik a zirtir ang che.
• Surgery: Mi tam zawk chuan surgery an mamawh lo. Mahse, a natna a nasat a, nitin hnathawh a tibuai a, enkawlna dangin a puih loh chuan i doctor chuan zai a rawt thei a ni. Knee arthroscopy hi thil tenawm tak a ni a, camera chu incision tenau tlemte hmanga dah a ni. Knee replacement pawh vawiinah hlawhtling taka tih a ni bawk.

Khup na hi a veng thei lo em ni?

Accident thenkhat chu kan veng thei lo a, mahse a hlauhawmna tihziaawmna tur thil kan tih theih a awm.

• Sports i khelh emaw, exercise i tih emaw chuan a hmain in lum tha la, a hnuah cool rawh.
• I infiamna emaw, i hnathawhna emaw nena inmil taka invenna hmanrua leh kekawrte ha la.
• Natna i neih chuan "natna chu thawk chhuak rawh" emaw, "natna chu khelhpui rawh" emaw suh. I taksa chu ngaithla la, chawlh hahdam pe rawh.
• I ke ruh, a bik takin i kekawrte chu chak taka vawn reng chuan i khup pressure a ti tlem ang.
• In leh hnathawhna hmunah, tlu thei thilte chu fai takin dah bo rawh.
• Hmun sang tak atanga thil lak chhuah tumin ṭhutphah emaw, dawhkan emaw-ah chuan chho suh. Chumi atan chuan hmanraw \ha tak tak hmang ang che.

Engtikah nge doctor i hmuh ngei ang?

A bik takin heng thilte hi fimkhur hle ang che:

• Khup natna hian nitin hnathawh a tiharsa a nih chuan, emaw, i thil tih nuam (kea kal emaw, inkhelh emaw ang chi) tih i bansan a ngai a nih chuan.
• In lama enkawl ni engemaw zat hnuah a natna a reh loh chuan.
• I khup a khauh emaw a lock emaw a nih chuan .
• Khup a hring a, a sen a, a lum a nih chuan .

Khup natna hi i dam chhung zawnga i nunpui tur thil a ni lo. Tarnaah hian thil pangngai tak niin ngai suh. Diagnosis leh treatment dik tak a awm chuan natna awm lovin i hnathawh dan pangngaiah i kir leh thei ang.