Kan taksa "Auto Pilot" system: Autonomic Nervous System chungchang hi a awlsam zawngin i zir ang u!

I mut thuk lai pawha i thinlung chu a reh loh dan te, i hriat loh pawha i thaw chhuah dan te i ngaihtuah ngai em? Heng thilte hi i ngaihtuah a ngai lo a ni lawm ni? Auto pilot-ah ang bawkin automatic-in an thleng thin. Chutiang chuan kan taksaa kan taksa hnathawh pawimawh zawng zawng thunun theitu, supercomputer ang chi system mak tak mai chu kan sawi dawn a ni. Chu chu Autonomic Nervous System (ANS) a ni.

A awlsam zawngin, autonomic nervous system chu eng nge ni?

Hei hi hrethiam tur chuan kan nervous system pumpui hi han thlir hmasa ila. Kan nervous system hi company lian tak structure ang a ni.

1. Central Nervous System: Hei hi kan thluak leh ruhro chauh atanga siam a ni. Taksa chhunga thutlukna zawng zawng siam vek a ni a, thuchah zawng zawng hi hetah hian thunun vek a ni.

2. Peripheral Nervous System: Hei hian thluak leh ruhro (spinal cord) tih loh chu taksa pum puia nerve zawng zawng a huam vek a ni. Hei hi head office atanga taksa peng dang zawng zawnga message thawn chhuaktu network a ni a, chuta tang chuan message thawn let thin a ni.

Tunah chuan he branch network, chu chu Peripheral Nervous System pawh hi hmun hnih ah a inthen ta a ni.

• Kan ngaihtuahna hmanga kan thil tih thununtu part (Somatic Nervous System): I kut phar i duh chuan, kal i duh chuan, i tawng duh a nih chuan... chu chu i thil tih zawng zawng, i thununna hnuaia, i duh angin, he part hian a thunun tihna a ni.
• Autonomic Nervous System: Hetah hian kan changtu ber chu a rawn lang ta. Hei hi tunlaia kan sawi tak autonomic nervous system chu a ni. Nunna hna pawimawh tak tak, i thinlung thawk, thawk, chaw ei leh thawk, i thunun theih lohte chu a thunun a ni.

He Auto Pilot system hian a bulpui pathum a nei a!

He autonomic nervous system pawh hi sub-system pathum ah then a ni bawk. Car accelerator leh brake ang bawkin heng pahnih hian taksa inthlauhna nei turin an inhmachhawn a ni.

Kawngpuiah i kal a, rang takin ui pakhatin a rawn bei che ang tih han ngaihtuah teh. I thinlung a na a, i thawk a chak a, i mit a meng a, i thawk a ha a, tlan turin i inpeih ta a ni. Chutah chuan i sympathetic system chuan emergency hmachhawn turin a buatsaih che a ni.

Tunah chuan, hlauhawm a liam hnuah, in lamah i lo haw a, chaw ṭha tak i ei a, i rilru a hahdam ta tih han ngaihtuah teh. Chutih lai chuan i heart rate chu a pangngaiin a lo kir leh a, i thawk pawh a pangngai leh a, i chaw ei chu a intan ta a ni. Chutiang chuan Parasympathetic system chuan taksa chu a ti thlamuang a, a pangngaiah a hruai kir leh thin.

Heng pahnih inkara inthlauhna hi kan nunah a pawimawh hle.

Kan taksaa thil engte nge he khawvêl hian a thunun?

A control thil list chu mak i ti hle ang. Dik tak chuan kan taksa peng lian zawng zawng deuhthaw, kan automatic function te pawh a control vek a ni.

Eng natnain nge he system hi a nghawng?

Hei hi autonomic nervous system tihchhiatna hi autonomic neuropathy kan ti a.Hei hi chhan hrang hrang a awm a.

• Diabetes (Type 2 Diabetes): Zunthlum hi rei tak control loh chuan heng nerve te hi a chhe thei a ni. Orthostatic hypotension, a lan chhuah dan tlangpui chu ding chhuak nghal a nih chuan a muhil a ni.
• Autoimmune conditions: Taksa ngeiin heng nerve te hi a beih nasat em emna natna. Entirna pakhat chu Guillain-Barré syndrome hi a ni.
• Infection: Heng nerve te hi HIV ang chi virus leh bacteria infection Lyme disease te hian a tichhe thei a ni.
• Protein pangngai lo (abnormal proteins) deposition: Amyloidosis ang chi natnaah chuan taksaa protein awm khawm hian nerve a tichhe thei a ni.
• Vitamin tlakchhamna: Vitamin tlakchhamna, a bik takin vitamin B12 tlakchhamna hian nerve a tichhe thei a ni.
• Toxins: Heavy metals mercury leh lead te, pesticides te, zu in tam lutuk te hian nerve a tichhe thei a ni.
• Trauma: Trauma, a bik takin hnungzang leh ruhroah hian he nervous system hi a tichhe thei a ni.
• Tumors: Cancer chi thenkhat leh cancer ni lo tumor te pawhin he system hnathawh hi a tibuai thei bawk.

Harsatna a awm tih hriattirna symptoms

He system-a harsatna a awm chuan a chhiatna thlenna hmun azirin a lan chhuah dan a inang lo ang. Mahse hetah hian a lan chhuah dan tlangpui thenkhat kan rawn tarlang e.

• Vawikhatmah ding chungin lu a hah a, a lu a na bawk .
• Lung chak lo (arrhythmias) a awm.
• Chaw ei harsa (dysphagia).
• Chaw ei tlai, pum a khat (gastroparesis).
• Constipation emaw a chang chuan diarrhea emaw.
• Zun emaw ek emaw control harsa (incontinence).
• Thaw tam lutuk (hyperhidrosis) emaw, thawk hah loh (anhidrosis) emaw.
• Mipat hmeichhiatna lama harsatna (sexual dysfunction) ang chi harsatna.
• Khua lum tuar harsa.

Engtin nge he kalphung hlu tak hi kan humhim ang?

I tih theih tha ber chu he autonomic nervous system tihchhiat loh hi a ni. Chutiang ti tur chuan thil awlsam tlemte i tih theih a awm.

• Eit a balanced diet ei: A bik takin vitamin B tamna ei hi nerve hriselna atan a pawimawh hle.
• Ruihhlo leh zu hmansual loh tur:Hengte hi direct-a nerve tichhe thei thil a ni.
• I taksa rihna hrisel tak vawng reng la, exercise la: Hei hian he nervous system tichhetu lian tak, zunthlum ang chi natna vei theihna a ti tlem thei a ni.
• Natna khirh tak takte uluk taka enkawl: Zunthlum emaw, thisen sang emaw ang chi natna i neih chuan i doctor thupek dik takin zawm tur a ni. Damdawi te chu uluk takin ei thin ang che. Hei hian heng nerve te chhiatna hi a ti tlem thei hle.
• Hrisel takin awm rawh: Hnathawh hmunah te, infiamna i khelh lai te, leh lirthei khalh lai te hian himna hmanrua tul tak tak ha thin ang che. Accident atanga hnungzang leh ruhro hliam tuar lo turin a pawimawh hle.