I fa hian zanah khum a hnim em? (Nocturnal Enuresis) - Hemi chungchang hi han sawi ila!

Tunah chuan i fa chu toilet trained a ni tawh a, mahse zan lamah khum a la hnim fo em? Hei hi a nihna takah chuan kan rama nu leh pa tam takte harsatna tlanglawn tak a ni. I fa chu i lungngai hle mai thei a, nitin khum puan sil chungchangah pawh i chau hle a, i lungkham hle thei bawk. Mahse, lungngai suh. Hei hi thil pangngai a ni. A pawimawh ber chu hei hi naupang sualna a ni lo va, tumruh taka a tih pawh a ni lo tih hriatthiam hi a ni . Hemi chungchang hi chipchiar takin sawi ila.

Zanah khum hnim hi eng nge a awmzia tak?

Damdawi lamah chuan hei hi ``Nocturnal Enuresis'' kan ti thin. A awlsam zawngin, hei hi mut laiin duh loh zawnga zun chhuahna a ni. Hei hi naupang tê tê zîngah a hluar hle a, toilet trained an nih hnuah pawh a hluar hle. Naupangte hian kum 4 atanga kum 6 an tlin chuan he tih hi an phak lo tlangpui.

A tam zawkah chuan hei hi damdawi lam dinhmun hnuaia awm chhinchhiahna a ni lo. A thleng tlem hle a, mi za zela tlemte chauh pawh a ni mai thei, 1% ang chi. Chuvângin, hei hi naupang lam aṭanga rilru hahna, rilru khauhna, a nih loh leh thil sual tih lantîrna a ni tih ngaihtuah ngai suh . Hei hi naupang taksaa hmasawnna lam thil pakhatah a tel fo thin. Hun a kal zel a, naupang tam zawk chu enkawl ngai loin an dam tawh ang.

Mahse hei hi thil pawi tak a ni lo a nih pawhin naupang chuan a mualphoin a lungngai thei a ni. A châng chuan, ṭhiante ina awm emaw, zin chhuah emaw ang chi thilte pumpelh tûra thlêmna pawh a thlen thei a ni.

Hetiang dinhmun hi chi hnih a awm a.

He bedwetting hi hmunpui pahnih ah kan then ang. Hei hi i hriatthiam hnu chuan i fa dinhmun chu i hre chiang thei ang.

Engvangin nge naupangte chungah hetiang hian a thlen? A chhan engte nge ni?

Hei hi chhan chi hnih a zirin a danglam thei.

Primary Enuresis awm chhan te

Hei hi hmasawnna thil pakhat emaw a aia tam emaw avanga lo awm a ni tlangpui:

• Bladder capacity tling lo: Naupang bladder chu zankhuain zun a vawn theihna tur khawpin a la thang lo thei.
• Mut atanga harh loh: Bladder a khat chuan naupang chu thluak in, "Tunah ka zun dawn, tho rawh," tih signal a dawn chu a la harh thei lo mai thei. Naupang tam takin he harsatna hi an nei a.
• Zanah zun tam zawk siam chhuah: Naupang thenkhat taksain tlai leh zanah a pangngai aia tam zun a siam chhuak thin.
• Chhun lama nungchang tha lo: Naupang thenkhat chuan an infiam lai pawhin an zun an khap tlat thin. An ke an cross a, hmai hring an siam a, an bei nasa hle tih i hmu tawh mai thei. Chhun lama an zun thunun an tum hian zan lamah an thunun thei lo thei.

Secondary Enuresis awm chhan te

Hun engemaw chen hnuah bedwetting a lo intan leh a nih chuan medical emaw psychological condition emaw chhinchhiahna a ni thei. Hetiang natna nei naupangte hian nitin zun chhuah kawngah harsatna an nei thei bawk.

ADHD, autism leh bedwetting te hi inzawmna a awm em?

Ni e, inzawmna a awm. Research atanga a lan dan chuan naupang Attention Deficit Hyperactivity Disorder (ADHD) vei zingah khum hnim hi a tam zawk a ni. ADHD leh bedwetting pahnih hi central nervous system hmasawnna tihkhawtlai nen a inzawm thei niin an ngai.

Hetiang dinhmun hi naupang `Autism Spectrum Disorder (ASD) vei zingah pawh eng emaw chen chu hmuh tur a awm bawk.` Hemi chungchangah hian zirchianna dang neih mek a ni.

Hei hi thlah kal zel atanga lo chhuak thil a ni em?

Ni e, hei hian thlah kal zelah nghawng a nei thei a ni. Naupan laia zanah khum i hnim chuan i fain he natna hi a nei tam zawk. A tam zâwk chuan, naupang chuan nu leh pa tar chhoh zêl chuan chu tih dân chu a tipung zâwk ang.

Engtikah nge Doctor kan hmuh ang?

I fa kum 6-7 vel a nih a, khum a la hnim chhunzawm zel a, chu chu a lungawi/mualpho hle a nih chuan naupang enkawltu doctor pan a, thurawn dil a tha.

Doctor pan nghal rawh, a bik takin a hnuaia symptoms te hi i neih chuan:

• Hun engemaw chen i rilru a hahdam a, chutah khum chu i hnim tan leh a nih chuan (secondary enuresis).
• Zun chhuah laiin kang emaw natna emaw a awm chuan .
• I zun ah thisen i hmuh chuan.
• Nitin i thawmhnaw chungah i zun palh a nih chuan .
• I hrual tam chuan (sleep apnea condition a ni thei).
• Constipation na tak i neih chuan .

Eng enkawl dan nge a nih a, engtin nge hei hi enkawl theih ang?

Hei hi "magic" solution rang tak a awm lo. Dawhtheihna, i fa leh i fate ngaihvenna leh hun a mamawh a ni.

In lama i tih theih thilte

1. I fa chu dem suh: I fain nitin khum a hnim laiin i thinrim a nih pawhin i fa hnenah entir suh. Hei hi tumruh takin a ti lo . Amah mawhpuh emaw, hau emaw, hrem emaw chuan a ti na zual mai ang.

2. I fa hnenah thil awmdan hrilhfiah rawh: Hei hi an sualna a ni lo tih leh khawvela naupang dang tam takah hetiang hi a thleng thin tih hrethiam tir rawh. Naupan laia hetiang thil hi i chungah a thleng a nih chuan chu thawnthu chu i fa hnenah sawi rawh.

3. Naupang dangte nuihzat che suh: Hemi chungchangah hian in lama unau dangte nuihzat hi bansan rawh.

4. Mut hma dan: Mut hmain toilet vawi hnih hmang thin ang che. Vawikhat chu i mut theih hunah, a vawi hnihna chu mut hma lawk khan. Tin, tlai dar 6 hnu lama i ui tui leh in tur i pek zat kha tihtlem bawk ang che. A bik takin caffeine awmna in tur, coffee, tea, leh cola te hi ei loh tur a ni.

5. Zana harh: I mut hma, i naute a muthilh hnu darkar 1-2 velah i kaitho thei a, toilet-ah i hruai thei bawk.

6. I khum venhim: I khum a hnim loh nan waterproof mattress cover hmang la.

7. Bedwetting Alarm: Hei hi a hmasawn deuh deuh a ni. Naupang kawr hnuai ah hian sensor a awm a. Zun tla khat a luang chhuak veleh thawm nasa tak a siam thin. A tirah chuan nu leh pate chu harh chhuaktu ni mah se, rei vak lo hnuah chuan naupang chu thawm ri a hriat chuan a thawh thiam ta a ni. Hun a kal zel a, thluak chu bladder a khat laia harh turin a zirtir thin. Hei hi naupang kum 7 chunglam tan chuan hmanraw hlawhtling tak a ni.

Damdawi lam enkawlna

In lama damdawi hian hna a thawk lo a nih chuan i doctor chuan damdawi a pe thei a ni.

• Desmopressin (DDAVP): He damdawi hian zan lama taksain zun a siam chhuah a tihtlem avangin hna a thawk a ni.
• Anticholinergic damdawi (e.g. Oxybutynin): 1. A rilru a hah lutuk chuan a rilru a buai em em a.Chungte chuan bladder muscle te a ti hahdam a, a theihna a tipung bawk.