Kan thiante nen kan inkhawm emaw, party-ah emaw, ni rei tak hnua chawlh hahdamna tur emaw hian mi thenkhat chuan beer an in thin. Chuti a nih chuan he beer hi taksa tan a tha tak tak em? Ṭhenkhat chuan tlem tal in chu a pawi lo, hlawkna a nei tih an sawi. Mi dangte chuan a tha lo tak zet an ti bawk. Chuvangin vawiin hian hei hi, chu chu thudik emaw dik lo emaw, beer in thatna leh that lohna te hi damdawi lam atanga thlir ila.
Beer pakhatah hian eng nutrients nge awm?
A hmasain beer chu eng nge a nih kan en ang u. A awlsam zawngin sawi ila, beer hi buh chi hrang hrang zuah a hmin atanga siam in tur a ni. Khawvela in tur upa ber pawl a ni.
Chuvangin beer can pangngai (355 ml vel) a nutritional content hi han thlir ila.
| Nutrient section a ni | A chhunga awm zat (a rih zawnga ) . |
|---|---|
| Calorie a awm bawk | Mi 153 vel an ni |
| Protein a awm a | 2 gram a ni |
| Carbohydrates a awm bawk | gram 13 a ni |
| Thau | Gram 1 aia tlem lo |
| Fiber a ni | Gram 1 aia tlem lo |
| Chini | Gram 1 aia tlem lo |
Hei bakah hian beer hian kan taksa mamawh vitamin leh mineral thenkhat a pai tlem hle bawk.
- Potassium a ni
- Magnesium a ni
- Calcium a ni
- Phosphorus a ni
- Niacin a ni
- Folate a ni
Thil pawimawh dang chu beer thenkhatah hian antioxidant a tam hle a ni . A awlsam zawngin sawi ila, heng antioxidants te hi kan taksa chhunga cell tichhe thei free radicals dotu compound an ni. Hei hian cancer leh natna khirh tak tak vei theihna a tiziaawm a ni. A tlangpuiin, beer rawng a dum poh leh a chhungah antioxidant a tam zawk thin.
Beer hian hriselna atana a thatna nia sawite chu engte nge ni?
Awle, tunah hian heng hriselna atana a thatnate hi han thlir ila. Mahse he section i chhiar lai hian thil pakhat i ngaihtuah reng a ngai a ni. Heng hlawkna zawng zawng hi beer tlem lutuk in tan chauh a ni . Chu chu ni khatah beer pakhat emaw pahnih emaw a tam berah in tur tihna a ni.
A pawimawh ber chu heng hlawknate hi a nei tih ngaihtuaha zu in tan hi pawm theih a ni lo tak zet a ni. Heng hriselna lama hlawknate hi hmuh theihna tur kawng him zawk tam tak a awm a.
Lung natna vei theihna hi tihziaawm theih a ni em?
Zirna engemaw zatah chuan ni khata pakhat emaw pahnih emaw ang chi beer tlemte in hian thinlung natna i vei theihna a ti tlem thei tih hmuhchhuah a ni. Dik tak chuan zirchianna thenkhatah chuan beer hian wine ang bawkin thinlung hriselna atan a thatna a nei thei tih an sawi a, zu nen khaikhin chuan.
Thisen sugar level control nan a pui em?
Zirchianna thenkhatah chuan zu in tam lutuk hian zunthlum vei theihna chu 50% thlengin a tihniam thei tih a tarlang. Mahse hetah hian a pawimawh ber chu i beer chi hrang hrang hi a ni . He effect hi sugar tlem beer-ah a langsar ber a, "light" beer-ah te pawh a langsar ber. Chuvangin, he hlawkna hi i ngaihtuah a nih chuan i beer chi hrang hrang pawh i fimkhur tur a ni.
Ruh a tichak tih hi a dik em?
Hei hi zirchianna hmasa ber a ni. Beer a tlem berah in hian mipa leh postmenopausal hmeichhiate ruh tichak turin a pui thei tih a sawi. Mahse, ni khata beer pahnih aia tam in hian he hlawkna hi a bo vek a, a chhiatna a lo ni ta a ni. Chuvangin, hetah pawh hian, moderation hi a pawimawh ber a ni.
Mahse, heng hlauhawmnate hi hre reng ang che.
Beer hlawkna thenkhat bakah hian a thil telte hian hriselna atana hlauhawmna nasa tak a thlen thei bawk. A bik takin ni khatah beer pahnih aia tam i in chuan, chu chu i in tam lutuk chuan a hmaa kan sawi tawh hlawkna zawng zawng chu a bo vek a, heng hlauhawm zawng zawng hi a lo chhuak vek a ni.
| Tum chhin | Engtin nge a lo thlen a, eng nge a awmzia |
|---|---|
| Addiction a ni | Zu hi ruihhlo ngawlvei a ni. I chhungkuaa mi tu emaw zu ruih hmang tawh a nih chuan i hlauhawm zawk a ni. Vawikhat ruihhlo ngawlvei a nih chuan beer hian hriselna atan hlawkna a pe lo va, chhiatna chauh a pe a ni. |
| Nun rei zawng tih tawi | Zu in nasa hian eng thil vang pawha thihna a tipung nasa hle. Zirchianna thenkhatah chuan zu in nasa hian dam rei zawng kum 28 thleng a ti tawi thei a ni. |
| Liver Natna a awm | Ni khata beer pahnih aia tam in hian thin natna khirh tak tak fatty liver disease leh cirrhosis te vei theihna nasa takin a tipung a ni . |
| Taksa rihna ("beer belly") . | Beer tam tak hian calorie a pai tam hle. Beer in tam leh tam lutuk hian taksa rihna nasa takin a tipung thei a ni. Hei hi "beer belly" tia kan hriat vek chu a ni. Research atanga a lan dan chuan beer in hian i kawr a ti sang a ni. |
I zu in chungchangah ngaihtuahna emaw hlauhna emaw i neih chuan i chhungkaw doctor hnenah pawh sawi hreh suh. I hmalam hun atana thutlukna i siam theih ṭha ber a ni mai thei.
Take-Home Thuchah a ni
- Beer hian nutrient engemaw zat (vitamins, minerals) nei mahse, empty calorie a pai tam hle bawk.
- Beer a tlem berah (ni khatah vawi khat emaw pahnih emaw) in hian thinlung, ruh leh zunthlum vei theihna atan hlawkna engemaw zat *a nei* thei tih zirchianna awm mahse, chu chu beer in tan chhan a ni tur a ni lo.
- Beer in tam lutuk (ni khata pahnih aia tam) in hi a hlauhawm hle. Direct takin ruihhlo ngawlvei, thin natna, taksa rihna ("beer belly"), leh dam rei lohna te a thlen thin.
- Beer hian hriselna atana hlawkna a thlen nia sawi chu awlsam takin kawng him zawk leh hlawk zawk, ei leh in inthlau leh exercise hmanga tih theih a ni.
- I zu in dan chungchangah harsatna i neih chuan i doctor nen inbiakna neih a pawimawh hle.
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