I thisena thau (triglycerides) awm dan leh thinlung a nghawng dan te i zir chiang ang u.

Tun hnaiah thisen test report i en tawh em? Tichuan `` Cholesterol`` leh `` Triglycerides`` tih thumal hi i hmu tawh ngei ang. Mi tam tak chuan cholesterol chungchang sawi mah se, triglycerides chu eng nge a nih an hre chiang lo hle. Chuti a nih chuan, heng triglycerides te hi engte nge ni? Engvangin nge kan thinlung hriselna atan an pawimawh em em? Vawiin hian chipchiar deuhin han sawi ila.

Triglycerides tih hi eng nge ni?

A awlsam zawngin sawi ila, kan thisena thau chi khat ber chu triglycerides a ni. I ei hian i taksa chuan chu chaw atanga calorie tam zawk, chakna atana hman nghal loh calorie te chu triglycerides ah a chantir a, thau cell ah a dah khawm thin. A hnuah chakna i mamawh hunah hormone te hian heng triglycerides te hi an chhuah tir thin.

Chuvangin, kan taksa hian chakna min pe tur leh nilengin kan kal zel theih nan heng zinga thenkhat hi a mamawh a ni. Mahse, buaina chu hengte hi thisenah a tam lutuk a lo awm hian a intan a ni . Thisena triglyceride level chu a tlangpui aia a san chuan he dinhmun hi hypertriglyceridemia kan ti thin. Hetiang dinhmun hi uluk taka enkawl a nih loh chuan i thinlung leh thisen kalna kawngah nasa takin a tichhe thei a ni.

Triglycerides leh thinlung natna hi eng nge inzawmna?

Tunah chuan, “Awle, heng triglycerides te hi a tam chuan thinlungah eng nge thleng?” Dik tak chuan hypertriglyceridemia hi rilru lam natna thlen thei a ni.`(Cardiovascular disease)` vei theihna a sang hle. Entirnan, i triglycerides `(Triglycerides)` level chu 200 mg/dL (milligrams per deciliter) aia sang a nih chuan, zirchianna atanga a lan dan chuan, level pangngai nei mi aiin rilru lam natna avanga thihna i neih hi 25% velin a tam zawk a ni .

Scientist te chuan hypertriglyceridemia leh thinlung hriselna inzawmna dik tak chu an la zirchiang mek a ni . Mahse kan hriat chu i thisenah triglycerides a tam poh leh atherosclerosis tih natna i vei theihna a sang zawk tih hi a ni. A awlsam khawp mai. Hun a kal zel a, i thisen kalna kawng (arteries)-ah hian plaque an tih thau (fatty deposits) a lo awm khawm thin. Hun kal zelah tui pipe hluiah rust a lo awm ang mai a ni.

Atherosclerosis vang hian eng dinhmun khirh tak nge awm thei?

• Carotid artery disease: Hei hi i thluak (carotid arteries)-a thisen pe chhuaktu thisen kalna kawng lian ber ber (main arteries)-a thau (fatty deposits) a lo awm khawm a, chu chuan a ti tawi a ni. Hei hi stroke thlentu lian ber a ni .
• Coronary artery disease: Hei hi thinlunga thisen pe chhuaktu coronary arteries-a thau awmkhawm a ni. Hei hian heart attack a thlen thei a ni.
• Peripheral artery disease: Hetiang dinhmunah hian ke leh kut atanga thisen pe thin arteries-ah thau (fatty deposits) a pungkhawm thin. Hei hian kea kal laiin ke a ti na thei a ni.

Hun a kal zel a, heng natnate hi uluk taka enkawl a nih loh chuan nunna atana hlauhawm thil, heart attack emaw stroke emaw ang chiah a lo chang chho thei a ni.

Triglycerides sang hian thinlung natna a kawk em?

Ni lo, triglycerides sang hi thinlung natna thlentu a ni lo . Amaherawhchu, lung natna vei theihna tur risk factor chak tak an ni. A awlsam zawngin, triglyceride level pangngai nei mi aiin thinlung natna i vei tam zawk tihna a ni.

Cholesterol sang hi thisen lipids nena inzawm risk factor lian dang a ni bawk. Mi thenkhat chuan triglycerides sang leh cholesterol sang an nei ve ve thei. Chutiang a nih chuan lung natna vei theihna a sang lehzual a ni.

Triglycerides hian thisen kalna kawng a tikhawlo tak tak em?

Thu buaithlak deuh a ni. Triglycerides hi thisen kalna kawng bang, plaque an tih, sticky fatty deposits-ah a tel lo. Mahse, scientist-te chuan triglycerides level sang tak neih hian atherosclerosis vei theihna a tipung tih an hmuchhuak. Chuti a nih chuan eng nge an pahnih inzawmna?

Hetiang hian han ngaihtuah teh. Chaw i ei hnuah i taksa metabolism hian chu chaw chhunga nutrient awmte chu a tichhia a, taksain a hman theih turin a siam a ni. Hei hi thil pawimawh tak a ni a, chakna min pe a, taksa hnathawh hrang hrangah min pui bawk. Mahse, heng triglycerides te hi a chhe vek chuan byproduct thenkhat chu a hnutchhiah ta a ni. Scientist te chuan hengte hi "remnant particles" an ti a. Heng particle-ah hian cholesterol leh fatty acids la awm ang chi thil a awm a. Heng particle te hi a hmain triglycerides nen protein chi hrang hrang lipoproteins an tih ah an pack khawm thin a ni .

Naupang têin birthday present a hawn ang maiin han ngaihtuah teh. A phur em em a, wrapping paper chu la chhuakin toy chu a la chhuak ta a. Mahse, lehkha phek te chu leiah a tla mai mai a ni lawm ni? Chu chu heng remnant particle te hi an ni. Taksa tan direct-in an hlawkpui lo va, thisenah an inphah kual vel a ni. Heng particle te hi thisen kalna kawngah an lut a, inflammation a siam a, chu thau deposit plaques an tih te chu a lo awm tan tir thin.

Chuvangin, triglycerides hi thisen kalna kawng bang-ah direct-in innghat lo mah se, indirect-in thil tha lo dangte chu chutah chuan an innghah theihna tur boruak a siam a ni. Chu chu atherosclerosis lo awm chhan ber a ni.

Triglycerides eng level nge heart attack a thlen theih?

A tlangpuiin i triglyceride level 200 mg/dL aia sang a nih chuan heart attack emaw stroke emaw i neih theihna a tipung a ni. Chuvangin kan triglyceride level hi 150 mg/dL aia hniam lo turin kan bei vek tur a ni.

Dik tak chuan, thinlung natna hlauhawmna tihziaawm lehzual nan triglyceride level chu 100 mg/dL hnuai lam dah a tha ber.

Engtin nge triglycerides tihtlem thuai theih ang?

Ei leh in leh nunphung thlak danglam hian thla engemaw zat chhungin i triglyceride level a tihhniam thei a ni. Mahse, a hmasa ber chu i triglyceride level a san em em chhan hriat a ni. Hypertriglyceridemia hian chhan hrang hrang a nei thei. Chung zingah chuan:

• Dietary factors (ei leh in dan dik lo) .
• Nunphung lam thil (exercise neih loh, meizuk, zu in) .
• Damdawi lam dinhmun thenkhat (zunthlum, thyroid harsatna, kal natna) .
• Damdawi thenkhat

I triglyceride level a sang tih i hriat veleh i tih hmasak ber tur chu i doctor pan hi a ni. Zawhna tlemte a zawt ang che, i damdawi lam chanchin a enfiah ang a, i triglyceride level tihpun nghal chhan chu a hre chhuak ang.

Tichuan, i doctor chuan i triglyceride level chu hrisel level-a dah leh theihna tur ruahmanna siam turin a pui ang che. He ruahmannaah hian i triglycerides tihhniamna tur damdawi te pawh a tel thei a, a bik takin i level a sang hle a nih chuan. A nih loh leh, a hnuaia damdawi lam dinhmun enkawl pawh a tel thei bawk.

I doctor chuan ei leh in leh nunphung thlak danglam dan tur pawh a hrilh ang che. Doctor mimal thurawn zawm hi a tha ber fo. Mahse, triglycerides tihhniamna tura puitu zirchiannain a finfiah kaihhruaina tlangpui thenkhat han en ila.

Triglycerides tihhniamna atana puitu ei leh in inthlak danglamna

Triglyceride level tisangtu dietary “hmelma” lian pali a awm a:

• Zu
• Thau hrisel lo tak tak(A bik takin saturated leh trans fats te)
• Simple/Refined Carbohydrates (chhang, chaw thlum chi hrang hrang) .
• Sugars ( ei leh in lama sugar dah) .

Chuvangin, hengte hi a theih ang anga pumpelh hian i triglycerides tihtlem leh hrisel level-a dah theihna kawngah kawng thui tak a zawh ang.

Chaw chi hrang hrang panga chhunga triglycerides tihhniamna atana i tih theih thenkhat chu hetiang hi a ni:

Thei:

• Thlai thar thlang rawh .
• Frozen fruit, sugar dah tel loh emaw, thei tuiah canned fruit emaw thlang rawh. Ei hmain a tui chu strain hmasa phawt ang che.
• Dried fruit (date leh prunes ang chi) hi ni khatah cup khat (1⁄4 cup) chauh tihtlem la, dried fruit hian thei thar aiin sugar a pai tam zawk avangin.
• A rahah hian sugar emaw sweeteners dang emaw dah tel suh.

Thlaihnah:

• Starchy vegetables (potato, sweet potato, corn, leh peas ang chi) chu vawi khatah cup 1⁄2 chauh tihtlem tur a ni.
• Baked potato vun nei chu gram 85 vel (i kut a i vawn theih ang zat vel) chauh tihtlem la.
• Fiber tamna leafy green vegetables, legumes, leh low-starch vegetables dangte chu i eitur ah dah belh rawh.

Cereal chi hrang hrang:

• Side dish atan hian whole grains , barley, bulgur, couscous, millet, leh wheat germ te hmang thin ang che.
• Chawhmeh atana cereal lum leh vawt i thlan dawnin, ei khatah dietary fiber gram 5 tal awm thei tur thlang rawh.
• Tin, cereal ei tur khatah sugar gram 8 aia tam awm lo tur thlang bawk ang che.
• Rice ai chuan whole-wheat pasta emaw brown rice emaw hmang la.
• Chhang, cracker, leh cereal ang chi thil i lei dawnin, a label-ah heng thil tel zinga pakhat a awm leh awm loh en hmasa phawt ang che: Whole grain oats, Barley, Corn, Rice, emaw Wheat.
• Refined grains te chu tihtlem rawh. Chung zingah chuan chhangphut var, semolina, chhang var, cake, leh biscuit te pawh a tel.

Protein: 1.1.

• Kar khatah vawi hnih tal omega-3 fatty acids hrisel tak tak (salmon, mackerel, herring, tuna, leh sardines ang chi) nei sangha telh la.
• Sa thau lo (var breast, bawnghnute thau cuts) thlang la, sa thau (vawk sa, sausage, meatballs) ei loh tur.
• Sa chawhmeh hmain thau leh vun hmuh theih te chu paih hmasa phawt ang che.
• Legumes (lentils, chickpeas, green beans, peas) te hi protein tha tak a ni.

Bawnghnute atanga siam chaw: 1.1.

• Yogurt pangngai ai chuan yogurt thlum tlem zawk thlang zawk rawh.
• Thau tlem emaw thau tel lo emaw bawnghnute leh cheese thlang rawh.

A tawp berah chuan thil i lei dawnin label chhiar hi tih danah siam rawh. Kan hriat loh pawhin sugar tamna ei tur kan ei fo thin. A hnuaia thumalte hi ei leh in tur package-a ingredient list bul tannaah a lang a nih chuan ei tur chu simple sugars a tam tihna a ni. I theih chuan heng ei turte hi tihtlem emaw, paih emaw rawh:

• Sucrose a ni
• Glucose a awm
• Fructose a ni
• Corn syrup a ni
• Fructose tamna corn syrup a ni
• Maltose a ni
• Honey (natural ni mahse, ei tam lutuk hi a tha lo) .
• Molasses/Treacle (khapna awmin) 1.1.

Product label emaw package emaw-ah chuan “fat-free” tih a inziak thei. I thau ei zawng zawng tihtlem a pawimawh. Mahse, “fat-free” tia ziak dessert tam takah chuan full-fat aiin sugar a tam zawk fo tih hre reng ang che, calorie pawh a inang vek thei bawk. Chuvangin, heng dessert-te hi tihtlem la, a hrisel zawk zawng rawh, thei thar emaw, sugar tel lo ice popsicles emaw ang chi.

Triglycerides tihhniamna tura puitu nunphung inthlak danglamna

Triglycerides tihhniam nan nunphung thlak danglam pawh a pawimawh hle. Inthlâk danglamna ṭhenkhat chu i ei hun leh ei chi hrang hrang a ni. Mi dangte chuan i ni tin nunphung a huam tel bawk. Heng tips te hi hre reng ang che:

• Zan rei takah chaw ei loh tur. Mut hma darkar 2-3 chhungin zanriah ei zo rawh.
• Chaw ei hi skip suh. Chutianga i tih chuan a dawt lehah chuan ei tam lutuk turin thlemna i tawk ang.
• Nilengin chaw te te, ei fo thin ang che. I chaw ei ber pathum bakah hian chaw hrisel pahnih tal ei bawk ang che.
• Exercise neih fo thin ang che. Exercise i duh ber thlang la, ni khatah minute 30 tal ti rawh. Kal chak tak, tlan, cycle khalh, tui chawi ang chi thil hi a tha hle.
• Nitin i zin chhungin a theih ang anga kein kal rawh. I car chu hla deuhah dah la, elevator ai chuan stairs hmang la, hnathawh laiin minute nga chhung kea chawlh la.
• Meizial i zuk chuan bansan rawh.
• Zu in hi tihtlem emaw, tihtawp vek emaw.

A tawp berah chuan ngaihtuah tur thil.

Triglycerides hi kan taksa mamawh a ni a, mahse eng thil ang bawkin a tam lutuk hian thinlung natna i vei theihna a tipung thei a ni. I triglyceride level a san chuan i doctor nen heart disease risk factor dang i neih theih dan leh i risk tihziaawmna tura i tih theih turte sawipui rawh.

Vawi tam tak chu ei leh in leh nunphung tihdanglam awlsam tak hian danglamna nasa tak a thlen thei a ni. A pawimawh ber chu consistency a ni. Hrilhfiahna tenau tak tak hmangin tan la la, nitin ti rawh. Zawi zawiin thil tha tih belh zel rawh. I chhungte leh i thiante hnenah i thil tumte hrilh la, chutiang chuan i zinkawngah an pui thei ang che. I hriselna chu i kutah a awm!

` Triglycerides, thinlung natna, cholesterol, atherosclerosis, ei leh in hrisel, exercise, thisen thau