I taksa rihna tihtlem nana puitu ‘thau tha’ chungchang i zir dawn teh ang? - Brown Fat a ni

‘Thu’ tih thumal kan hriat hian kan hlauthawng deuh vek a ni lawm ni? Kan taksa rihna tipungtu leh natna thlentu thilah kan ngai tlangpui. Mahse, kan taksaah hian ‘thau tha’ chi khat, a tha em em a, min puitu a awm tih i hria em? Chu ‘thau tha’ chu thau dum, a nih loh leh brown adipose tissue . Hei hi kan taksa tan thil pawimawh tak a ni. Vawiin hian he thu hi awlsam tak leh chiang takin i sawi dawn nia.

Kan taksaah hian eng chi thau nge kan neih tak tak?

Kan taksaah hian thau chi hrang hrang i ngaihtuah aiin a tam zawk. Doctor-te chuan an rawng leh an hnathawh dan a\angin an hre chiang \hin. A awlsam zawngin, chi thum a awm a.

He brown fat hian kan taksa tan eng service nge a pek?

Brown fat hnathawh ber chu kan taksa chhunga thisen tihlum a, taksa lumna vawn that hi a ni. I lum lutuk chuan i khur tan hmain he brown fat hi a activate hmasa thin. Chu chu a activate tihna a ni.

Chutianga a tih chuan thisena glucose leh thau molecule te chu a tichhia a, lumna a siam bawk. Hetiang kalphung hi thermogenesis kan ti a ni . Hei hian kan taksa lumna vawng reng turin a pui a ni.

He hna pawimawh tak bakah hian brown fat hian hlawkna dang engemaw zat a nei a:

• Taksa lumna a vawng reng: A bik takin khaw lum hmunah.
• Energy siam leh dahkhawm: a tul hunah hmang rawh.
• Calorie a hal: Hei hian taksa rihna control-na kawngah pawh a pui bawk.
• Thisen thlum leh insulin level control-na atan a pui: Hei hian zunthlum ang chi natna control-na kawngah eng emaw chen a pui thei a ni.

Engvangin nge brown fat hi brown a nih? Khawiah nge hmuh a nih?

Hei hi thil ngaihnawm tak a ni. Brown fat hi brown a nih chhan chu chu thau cell chhungah chuan mitochondria tih hming pu part tam tak a awm vang a ni. Mitochondria hi ‘power plant’ ang mai a ni a, chu chuan cell tan chakna a siam chhuak thin. Heng mitochondria ah hian iron tam tak a awm a . Chu thir avang chuan he thau hian a rawng dum a nei ta a ni.

Hengte hi khawiah nge an awm?

Brown fat awmna hmun hi kan tar chhoh zel chuan a danglam thin.

• Nausen piang thar: Naute hian an taksa rih zawng 2% atanga 5% inkar vel chu brown fat a nei a. An hnungzang, an kawr, leh an kekawr bul velah a awm ber a ni . Hei hian an lum theih nan a pui a, naute chu awlsam takin an vawt thei a ni.
• Puitling: Kan lo upat deuh deuh chuan he brown fat hi a tlahniam deuh a, taksa pum puiah a darh zau zel a ni. Puitlingah chuan brown fat hi kawr, kal, adrenal glands, aorta, leh mediastinum -ah te hmuh tur a awm tlangpui.

A tlangpuiin zirchiannaah chuan mi thau lo, active leh athletic te hian midang aiin an taksaah brown fat an nei tam zawk tih hmuhchhuah a ni.

Brown fat tichhe thei natna a awm em?

Ni e, damdawi lam thil thenkhat hian kan taksa thau tissue, a bik takin brown fat hi a nghawng thei a ni. Mahse hengte hi nitin kan hmuh thin natna tlanglawn tak tak an ni lo.

• Anorexia Nervosa natna: 1.1.Hei hi ei leh in lama harsatna a ni. Hetiang natna vei hian an taksaah hian thau var leh thau sen (brown fat) te chu nasa takin a tlahniam a ni. Hei hian taksa tan chakna siam chhuah a ti harsa a, taksa lum leh vawt a thunun thei lo.
• Congenital leptin deficiency: Leptin hi hormone pakhat a ni a, taksa rih zawng control nan a pui a ni. Thau cell atanga siam a ni. He hormone hi pian tirh atanga tihtlem a nih chuan taksa thau cell te hian hna a thawk tha lo a, thau lutuk theihna a tipung a ni.
• Lipodystrophy: He natna hian taksaa thau tissue awm zat leh a sem darh dan a nghawng a, taksain ei tur atanga chakna a khawlkhawm a harsat phah a ni.
• Lipoma: Hei hi vun hnuaia lo awm, thau hring (fatty lumps) a ni. An hrehawm lo va, hriselna lama harsatna lian tham an thlen lo bawk. Amaherawhchu, an lungawi loh chuan Doctorin a la chhuak thei a ni.

I thau cell hriselna i enfiah a ngai a nih chuan i doctor chuan thisen test emaw, PET emaw CT scan emaw, MRI emaw a ti thei ang. Mahse, hengte hi tih dan pangngaia tih a ni lo.

Engtin nge kan taksaah hian he brown fat \angkai tak hi kan tihpun theih ang?

Hei hi mi tam tak tan chuan a pawimawh ber a ni. Mite chuan taksa rihna tihtlem leh calorie hal duhte chuan an taksaa brown fat awm zat tihpun an duh a. Research atanga a lan dan chuan hei hi tanpui theih dan kawng engemaw zat a awm.

1. Tlemte khaw lum laia inhriat tir

Kan sawi tawh ang khan brown fat hi khaw lum laiin a activate thin. Zirna thenkhat chuan i in chhunga boruak lum tihhniam, tui lum taka inbual , emaw, ice bath-a inbual te ang chi thilte hian brown fat a tichak a, i taksa chu brown fat tam zawk siam turin a tichak thei tih an sawi. Mahse heng thil i tih hian i fimkhur hle a ngai a ni. Vawi khata vur tuiah zuang lut vek hi mi zawng zawng tan a ni lo.

2. Iron tamna chaw ei

Brown fat hian iron a pai tam avangin kan ei leh inah iron tamna ei tur telh a pawimawh hle. Iron hi sa, sangha, thlai, nut, leh bean ang chi ei tur ah te a tam hle. I doctor-in a rawt chuan iron supplement pawh i ei thei bawk.

3. Ei leh in inthlau tak ei

Nutrition hi a pawimawh hle. Research atanga a lan dan chuan thei thenkhat, apple leh raisins te hian chemical ursolic acid , brown fat siam chhuahna a tichak a ni. Tin, riltam tireh thei tur khawpa ei a pawimawh hle a, a tul lo taka ei loh tur leh processed foods atanga inthiarfihlim a pawimawh hle bawk.

4. Exercise tih tur a ni

Active taka awm hi kan hriselna atan a tha hle. Exercise kan tih hian kan taksa hian Irisin a chhuah tir thin.Hormone an tih chu a lo chhuak a. He hormone hian kan taksaa white fat cells te chu "brown fat ang maia calorie hal" turin signal a pe a. Hetiang kalphung hi a hmaa kan sawi tawh "beige fat" siamtu chu a ni.