Chaw ei zawhah vawi khat emaw vawi hnih emaw riltam hi thil pangngai a ni. A takah chuan i pum chu a ti hlim deuh hlek a ni. Mahse hetiang hi i tih fo, ni khatah vawi tam tak i tih chuan a chang chuan mi hmaah i hlim lo thei. I rilru a buai fo thin chhan hi eng nge ni tih hriat a pawimawh hle.
Engvangin nge goosebumps kan neih? Hetiang hi taksa chhungah a thleng thin
A awlsam zawngin sawi ila, bloat chu kan pum atanga boruak tam lutuk chu ka atanga paih chhuah a ni. Ngaihtuah teh... kan ei lai hian kan ka atanga ei tur chu esophagus an tih tube kaltlangin kan pum chhungah a kal a. Vawikhat chu pum chhungah a awm tawh a, chuta acid leh enzyme te chu an inzawm khawm a, ei tur chu a tichhia a, chakna a siam a ni.
Mahse chaw kan ei emaw, tui kan in emaw hian kan taksaah hian boruak tlemte pawh ei tur rualin a lut ve bawk. Chutiang bawkin soda leh beer ang chi carbonated drinks kan in hian chu in tur chhunga boruak bubble te pawh chu pum chhungah a lut ve bawk. Chuvangin, pum hian boruak extra a lo awm khawmna tur hmun a neih loh chuan boruak chu chaw kawng (esophagus) chungah a kal leh a, ka chhung atangin a chhuak leh thin. Chuvangin "belching" kan ti a ni.
Gudus-a kal chhan berte chu engte nge ni?
A tam zawkah chuan hei hi a chhan ber chu carbonated drinks in leh tum loh taka boruak ei hi a ni. A châng chuan, he boruak hnim hring hian pum pawh a thleng lo. Esophagus-ah a tang a, a rawn chho leh ta a ni. Heng thilte avang hian boruak i ei fo thei bawk a, gas i hmu thei bawk.
| Chhan/Thil tih dan | Engtin nge a nghawng |
|---|---|
| Ei leh in rang taka ei | I ei leh in vat chuan i ei leh in te nen boruak tam tak i ei thin. |
| Chewing gum a ni | Gum kan chew hian hriat lohvin boruak kan ei chhunzawm zel a. |
| Bag khatah hard candies a awm a | Chutiang a nih chuan boruak ei zat chu hmui nen a pung a ni. |
| Meizial zuk | Meikhu i inhnim hian boruak i inhnim bawk. |
| Ha lem, a in fit tawk lo bun | Hengte hi i ka chhungah a in fit tha lo a nih chuan ei leh in laiin boruak i ei tam lutuk thei. |
| Carbonated in tur a awm bawk | Soda leh sparkling water ang chi in tur a carbon dioxide gas awm chu pum chhungah a chhuak a, gas angin a chhuak thin. |
Tin, ei tur thau emaw thau tamna ei hian mi thenkhatah lungphu a ti na thei bawk. Hei hian heartburn a tipung thei bawk. Tin, in tur caffeine (coffee, tea) leh zu te hian mi thenkhatah chuan thinlung natna a tizual thei bawk.
Engtikah nge luak chhuak hi natna chhinchhiahna a nih?
Chaw ei zawh veleh vawi 3-4 vel ril a chhuah hi thil pangngai a ni. Mahse, damdawi lam thil thenkhat avang hian hei hi i tan chuan a pangngai aia tam a ni thei. Chutiang a nih chuan he thil hi tlem tal i fimkhur tur a ni.
A pawimawh ber chu, i rilru natna, rilru hahna, emaw, pum na emaw, pum na emaw, pum na emaw i neih chuan i rilru a buai fo thin a nih chuan doctor pan ngei ngei tur a ni.
A hnuaia damdawi lam dinhmunte hian gout vei theihna a tipung thei a ni:
- Gastroesophageal Reflux Disease (GERD): Hei hi mi tam takin "acid reflux" tiin an sawi bawk. A awlsam zawngin, hei hi stomach acid chu esophagus-ah a luang chho leh a ni. Hei hian rilru a kang nasa hle . Hetiang dinhmun hian a natna lan chhuahna a thlen thei bawk a, chu chu lungphun natna leh rilru natna (sour taste) ang chi hi a ni.
- Indigestion or Dyspepsia: Hei hi pum chunglam natna emaw, nuam lo emaw hriatna a ni. A lan chhuah dan chu belching, bloating, heartburn, luak chhuak, emaw luak chhuak te a ni thei.
- Gastritis: Hei hi pum chhunga lining a inflammation a ni. Chumi awmzia chu pum chhung chu a sen a, a hring chhuak tihna a ni. Hei hian heartburn a tipung thei bawk.
- Helicobacter pylori infection: Hei hi bacteria chi khat, pum chhunga awm thei a ni. He bacteria hi a kai chuan pumpuiah natna a thlen thei a ni. Hetiang dinhmun hian thinlung natna a thlen fo thei bawk.
- Irritable Bowel Syndrome (IBS): Hei hi intestine lian tak a nghawng thei a ni. Pum na, pum na, pum na, chaw ei emaw, ril\am emaw, ril\am emaw ang chi symptoms a thlen thei bawk.
Chuti a nih chuan engtin nge gym kal fo hi i bansan theih?
Hei hi i tan harsatna lian tak a nih chuan a tha ber chu i chhungkaw doctor nen inbiakna neihpui hi a ni. Amah emaw chuan a enkawl theih nan a pui thei che a ni. A tul chuan a hnuaia damdawi lam dinhmun awm leh awm loh enfiah turin test thenkhat a ti thei bawk.
Underlying condition na tak i neih loh chuan heng thil awlsam tak takte hi i ti thei ang:
Nunphung a inthlak danglam thin
- Ei leh in dawnin zawi zawiin ti thin ang che. Hei hian boruak i ei zat a ti tlem ang. I chaw chu uluk takin chew rawh.
- Gas siamtu ei tur i ei tlem zawk rawh. Broccoli, cabbage, bean, peas, leh bawnghnute atanga siam ei tur te hian gas a siam thei a, mi thenkhatah chuan bloating a tipung thei bawk. Nang chungah pawh chutiang chu a thleng em tih en rawh.
- Soda leh beer ang chi fizzy drinks lakah hian inthiarfihlim rawh.
- Chewing gum leh candy ei kha bansan rawh.
- Meizial i zu a nih chuan bansan rawh. I doctor chuan meizuk bânsan chhan tam tak a pe ang che. Chumi zinga pakhat chu heng natnate hlauhawmna tihziaawmna atan a pui a ni.
- Chaw i ei zawh hnuah rei vak lo kal rawh. Exercise tlem te hian chaw ei a tichak hle.
- Anticid ei: Lung natna ruala thinlung natna i neih chuan antacid hian a chang chuan hun eng emaw chen chu a tidam thei a ni. Mahse, hengte hi i hman chhunzawm hmain doctor rawn hmasa phawt ang che.
Take-Home Thuchah a ni
- Chaw ei zawhah vawi engemaw zat zun a ngai hi thil pangngai a ni. Ngaihtuah buai suh.
- Thli ei fo te, carbonated drinks in te, leh ei tur thenkhat te hian gas a tipung thei a ni.
- Diarrhea hi natna dang, pum na, rilru na, taksa rihna tlahniam emaw, ei harsa emaw te nen a inzawm chuan damdawi lam dinhmun chhinchhiahna a ni thei.
- Chutiang hunah chuan emaw, he natna chungchangah hian rinhlelhna i neih chuan mahni indam ngai suh. Doctor thiam tak hnenah thurawn dil fo ang che.
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