I ruh pakhat chu a hring a, a na em? Bursitis a ni thei!

Zing i thawh hian i kekawrteah natna nasa tak i nei nghal em? Nge i khup chu a hring leh a na lutuk a, i ben pawh i ben thei lo em ni? A chang chuan i elbow pawh dawhkan chungah i dah thei lo. Hei hi a chhan pakhat chu ‘bursitis’ an tih natna a ni thei a, chu chu vawiinah hian kan sawi mek a ni. Mi tam takin hei hi ruh natna (joint inflammation) anga an ngaih laiin, a takah chuan thil danglam deuh deuh a ni. Eng nge a nih, engvangin nge a lo awm tih leh eng nge i tih theih tih hi han thlir ila.

A awlsam zawngin, bursitis chu eng nge ni?

Kan taksa ruh, ruh, ruh leh ruh inzawmna hmunah chuan tuiin a khat bawm te tak te a awm a. Hengte hi bursae kan ti a. An tam chuan bursae an ti a. An hnathawh chu car chhunga shock absorber ang mai a ni. A nih loh leh thil chhe thei lo bubble wrap ang maiin. He bursa hnathawh chu joint pakhat a kal laiin a parts inhnaih tawn avanga chhiatna a awm loh nan cushioning leh protection a pe a ni.

Chuvangin, eng emaw chhan vanga he tui-a khat bawm ‘bursa’ an tih hi a lo hring a, a lo hring chhuak a nih chuan ‘bursitis’ kan ti thin.

Kan taksaah hian bursae 150 chuang a awm a, chuvangin bursitis hi ruh eng pawhah a awm thei. Mahse, kan hman fo thin leh kan tih nawn fo thin joint-ah chuan a tam ber.

Bursitis natna lan chhuahna chu engte nge ni?

Bursitis natna lan chhuah dan ber leh langsar ber chu:

• Natna: Natna a zual a, a bik takin ruh natna chu a sawn chuan. A châng chuan zan lamah pawh a na zual thei bawk.
• Limited mobility: Ke ruhte chu a ben emaw, a dinglam emaw theih lohna. Entirnan, shoulder bursitis vei tu emaw chuan an sam a hrual emaw, thawmhnaw thlak emaw a harsat phah thei.
• Swelling: A natna hmun vel chu a hring niin a lang.

• Vun sen emaw, rawng danglam emaw.
• Hmun dang aiin khawih a nih chuan a lum zawk tih hriat.
• Khawsik leh khawsik.

Hetiang natna lanchhuahna i neih chuan Doctor pan nghal tur a ni.

Engvangin nge bursitis kan vei? A chhan berte chu engte nge ni?

Bursitis thlentu ber chu repetitive motion emaw, joint khata rei tak pressure pek emaw a ni.

Hetiang dinhmun hi han ngaihtuah teh:

• Sports: Cricket-a bowl chhunzawm zel mi, tennis khel mi.
• Hnathawh: Carpenter, painter, computer type thiam, heavy lifter.
• Hobby: Huan enkawl, musical instrument (e.g. violin) tum.
• Nitin tih dan: Hun rei tak chhung khup chunga inchhung hna thawh, i elbow te chu dawhkan chungah nghat tlat.
• Poor posture: Ding leh thut tha lo.
• Thil dang: A chang chuan bursitis hi accident emaw, vuakna na tak emaw avanga lo awm thei a ni.

Tute nge risk sang zawk?

Tu pawhin bursitis vei thei mahse, mi thenkhat chu an hlauhawm zawk.

• Player te an ni
• Taksa lama harsatna nei hna thawk thinte
• Musician te an ni

Tin, damdawi lam harsatna thenkhat nei te pawhin bursitis an vei tam zawk bawk. Entir nan:

• Arthritis chi hrang hrang, a bik takin gout leh psoriatic arthritis
• Zunthlum
• Thyroid natna a ni

Doctor, engtin nge hei hi bursitis a ni tih i hriat theih ang?

Doctor i hmuh chuan physical exam a ti hmasa ang . I symptoms te a zawt ang che. Eng ang nge a natna tih te, eng chen nge a awm tawh tih te, eng thil pawh i tih hian a na zual em tih te, i dinhmun hriat chian nan i hnathawh chu eng nge ni tih te a zawt ang che.

A tam zawkah chuan he test hian natna chu a mah chauhin a hriat theih a ni. Mahse, a châng chuan, natna dang tih loh nân emaw, hri kai a awm leh awm loh enfiah nân emaw, a hnuaia test te hi tih theih a ni:

• X-ray: Ruh-ah hian harsatna dang (e.g., ruh tliak) a awm loh nan enfiah thin ang che.
• Ultrasound emaw MRI scan emaw: Bursa sac hring chu chiang takin hmu rawh.
• Thisen test: Taksaah natna hrik a awm leh awm loh enfiah thin ang che.
• Aspiration: Bursa sac-a hrik rinhlelh a nih chuan, chuta tang chuan tui engemaw zat lakchhuah nan needle te tak te hmangin laboratory-ah test turin an thawn thin.

Hemi atan hian eng enkawlna tha ber nge ni ang?

Thu lawmawm tak chu bursitis vei tam zawk hi chawlh hahdam leh in lama enkawlna awlsam tak hmanga tihdam theih a ni.

In lama i tih theih thilte

I doctor chuan heng thilte hi ti turin a fuih fo ang che:

Damdawi lam enkawlna

In lama enkawlnain a puih loh emaw, a natna a nasat emaw chuan i doctor chuan a hnuaia enkawlnate hi a rawt thei ang:

• Antibiotics: Hengte hi infection a awm chuan pek chauh a ni.
• Physical therapy: Exercise hi ruh inzawmna siam that leh a chhehvel thau tichak turin zirtir a ni.
• Corticosteroid injection: A hring leh natna tihziaawmna tur chuan injection chu bursa sac-ah direct-in pek theih a ni.
• Surgery: Hei hi tih a tlem hle. Thla 6 vel hnuah pawh enkawlna dangin a puih loh a, a na chhunzawm zel chuan bursa chhia chu lakchhuah nan operation tih a ni.

Bursitis hi a dam theih nan eng chen nge a duh?

Bursitis hi hun rei lote chhunga awm a ni fo a, chawlh hahdam leh enkawlna tha tak a awm chuan kar tlemte chhungin a dam vek ang.

Engtin nge a lo awm leh loh nan ka ven theih ang?

Bursitis laka invenna tha ber chu kan taksa tihchak lutuk loh hi a ni.

• Posture dik hmang rawh: Infiamna i khelh emaw, hnathawhna hmuna hna i thawh emaw hian technique leh posture dik tak chu hre reng ang che.
• Zawi zawiin tan rawh: Exercise thar emaw, thil tih thar emaw i tan dawnin vawi khatah i nawr lutuk suh la, zawi zawiin i taksa chu chutiang lam hawia insiamrem tir rawh.
• Chawlh la: Hna chi khat i thawh chhunzawm zel chuan a inkar ah chawlh rei vak lo la rawh.
• Pad hmang: I khup emaw, i kutphah emaw i thawh chuan cushion emaw foam pad emaw hmang ang che.

Doctor hmuh hun tur

Heng symptoms te hi i neih chuan doctor pan ngei ang:

• A natna chu a na em em a, nitin hna pawh i thawk thei lo.
• In lama enkawl ni mahse ni engemaw zat hnuah a natna a reh loh chuan .
• Bursitis a lo awm leh a nih chuan .
• I khawsik , sen , hring , emaw khawih pawhin lum i neih chuan (hengte hi natna kai chhinchhiahna a ni thei).