Aw, thil "hmêlchhia" nia i ngaihte pawh hlauhna mak tak i nei em? He Cacophobia hi eng nge a nih i en ang u!

Thil engemaw i en lai te, mi thenkhat i en lai te, a nih loh leh i hmel lan dan i ngaihtuah lai pawhin hlauhna mak tak emaw, huatna emaw i nei ngai em? A châng chuan hei hi ngaihtuahna mai ni lovin a tam thei bawk. Vawiin hian psychological condition pakhat, a mak deuh a, mahse mi thenkhat chu nasa takin a nghawng thei tih kan sawi dawn a ni.

Cacophobia chu eng nge ni? A awlsam zawngin...

A awlsam zawngin sawi ila, Cacophobia hi thil "hmêlmate" emaw "hmêlchhia" emaw anga ngaihte hlauhna nasa tak, thil pangngai lo tak a ni. It is a specific phobia , chu chu lungkhamna (anxiety disorder) category-a tla a ni.

Tunah chuan, "Tunge thil tenawm tak tak duh?" Chu chu a dik a ni. Mahse chu aia thui zawk a kal thung. Cacophobia vei chuan mi mawi lo a nih vang emaw, "hmêlchhia" nia an ngaih thil (mihring, rannung, hmun emaw thil emaw a ni thei) hmuh chungchangah hlauhna leh lungkhamna nasa tak a nei a ni. Mi thenkhat chuan thil "hmêltha lo" zawng zawngah he hlauhna hi an nei thei a, ṭhenkhat erawh chuan thil bik chungchangah chauh an nei thei thung.

A pawimawh ber chu he hlauhna nei mite hian an hlauhthawnna chu thil danglam tak leh thunun harsa tak a ni tih an hre mai thei. Mahse thunun chu thil awlsam a ni lo.

Eng ang thil nge he hlauhna hi a thlen?

Heta thil danglam tak chu phobia tam zawk hi objective an ni. Chu chu, hlauhna chhan chu mi zawng zawngin a chiang vek tihna a ni. Entirnan, mi pakhatin rul hlauhna (Ophidiophobia) a neih chuan "rul" tih hi eng nge a nih tih chungchangah inhnialna a awm lo. Rul chu rul mai mai a ni.

Mahse cacophobia hi subjective a ni . Chu chu hlauhna neitu chuan eng nge "hmêlmate" tih leh eng nge "mawi" tih chu a rel tihna a ni. Mi pakhatin "hmêlchhia" tia a hlauh chu cacophobia vei mi dang tan chuan chutiang chu a ni lo mai thei. Entîr nân, mi pakhat tân chuan in hlui, chhe tawh tak hmuh chuan huatna leh hlauhna nasa tak a thlen thei a ni. Mi dang tan chuan building hlui mai a ni mai thei.

He "mi rilru hah hlauhna" dinhmun hi engtiang chiahin nge a awm?

Mi engzat nge cacophobia ang chi phobia bik nei tih chiang taka sawi a harsa. Mi tam tak chuan an nei tih tlang takin an pawm lo va, thenkhat chuan an nei tih pawh an hre lo. Mahse zirchianna chuan United States-ah hian puitling 10 zinga pakhat leh naupang tê 5 zinga pakhat chuan an nunah engtik lai pawhin phobia bik an hmachhawn a ngai dawn tih a tarlang.

Engvangin nge he hlauhna hi a lo chhuah? A chhan engte nge ni?

Mental health expert-te chuan cacophobia ang chi phobia bikte hi eng nge ni tak tak tih an la hre chiang lo a, mahse thil hrang hrang inzawmkhawm avanga lo awm fo niin an ngai a ni:

• Chenna khawvel:Mi thenkhat chu mihring leh thil lan dan ngaipawimawhna hmuna seilian an ni. "Hei hi a mawi a, hei hi a mawi lo," "Chutiang a inchei chuan a hmelchhia a ni," tih ang chi an hriat fo hian nungchang leh hlauhna engemaw zat a thlen thei a ni. Ngaihtuah teh, naupan lai atang tawh khan chhungte leh i hriatte chuan "Aw, he naupang hi a thim deuh lo em ni?" emaw, "A sam chu a tawi deuh niin a lang," chu naupang chuan a hmel lan dan chungchangah a tul lo taka lungkhamna a nei thei a ni.
• Genetics: Chhungkaw chhungah lungkhamna leh hlauhna bik a kal thei a, chu chu i chhungkuaa mi pakhatin heng natna hi a neih chuan nang pawhin i vei theihna chance a sang zawk tihna a ni.
• Traumatic Experiences: Cacophobia hi nunah traumatic experience thenkhat avanga lo awm thei a ni bawk. Entirnan, nu leh pa pakhatin naupang hnenah, "I hmelchhia a ni," tiin a hrilh nawn fo thin. A nih loh leh, sikula naupang dangin i hmel lan dan a nuihzat (bullying). Heng thilte hi rilruah thuk takin a innghat thei a, a hnuah hetiang hlauhna hi a thlen thei a ni.

Cacophobia natna lan chhuahna chu engte nge ni?

Cacophobia vei chuan thil "hmêlchhia" nia an ngaih thil ngaihtuah emaw, a hmuh emaw hian lungkhamna chhinchhiahna a nei thei a ni. Hengte hi a lan chhuah dan thenkhat chu an ni:

• I taksa a vawt (Chills) ang maia inhriatna.
• Luak chhuak leh luak chhuak.
• Thaw chhuak lutuk (Hyperhidrosis).
• Lung na tak tak.
• Luhai.
• Thâwk harsa (Dyspnea).
• Khur emaw, khur emaw.
• Pum natna emaw chaw ei loh (Dyspepsia).

Heng taksa lama natna lan chhuahna bakah hian cacophobia vei te hian nungchang thenkhat an lantir thei bawk:

• Thil "hmêlchhia" i tawk dawn nia i ngaihna hmun leh dinhmunte pumpelh. Chu chuan zirna lam, hnathawhna lam, a nih loh leh mi mal hna pawimawh tak takte pawh pumpelh theihna a thlen thei a ni. Entîr nân, i hmelchhia nia i ngaih avângin party emaw, inneihna emawa kal chu i pumpelh mai thei.
• Mahni leh midang sawisel lutuk (low self-esteem). Mahni hmel lan dan chipchiar ber ber pawh ngaihtuah buai, midang hmel lan danah tlin lohna zawng chhuak thin.
• Cosmetic treatment-ah hun leh sum tam tak seng, surgery pawh ni thei, "ugly" anga lang lo turin.
• Pawn chhuah tura inbuatsaih nan hun rei tak hman, i hmel lan danah theihtawp chhuah nasa tak.
• "I hmelchhia" em tih ngaihtuah reng rengin a tul lo.

Engtin nge cacophobia hi hmuhchhuah a nih?

Phobia bik hriat theihna tur test bik a awm lo. Doctor chuan he natna hi a biak hian a hre thei a ni. Doctor chuan a hnuaia mite hi a zawt ang che:

• I symptoms te chu engte nge ni?
• Hengte hi eng chen nge an awm tawh?
• Chûngte chuan i ni tin nun a nghawng em?

Doctor chuan cacophobia a nei tih a hmuchhuak thei a, "bawlhhlawh" i hlauhna chu a hnuaia mite zinga pakhat emaw avanga lo awm a nih chuan:

• Lungkham lutuk a thlen chuan.
• Stress nasa tak a thlen emaw, nitin nun a nghawng emaw a nih chuan.
• Hetiang dinhmun hi thla ruk tal a awm tawh a nih chuan.
• I hmeltha lehzual beiseina avanga thil dik lo (e.g., tul lo taka zai) tura thlem i nih chuan.
• Thil "hmêlchhia" i tawk dawn nia i ngaih dinhmun bik i pumpelh chuan.
• Lungkhamna hian taksa lama natna lan chhuahna emaw, panic attack emaw a thlen chuan.

Cacophobia hi eng enkawlna nge ni?

Mild cacophobia nei te hian enkawlna an mamawh lo mai thei a, mahse he hlauhna hian taksa lama natna a thlen emaw, i nun a nghawng emaw a nih chuan doctor i pan ngei tur a ni.

Cacophobia enkawlna tur thenkhat chu hetiang hi a ni:

• Cognitive Behavioral Therapy (CBT): Hei hi rilru lam enkawlna (psychotherapy) kalphung mumal tak a ni. Mi chu a ngaihtuahna leh rilru put hmangte hriatthiam leh thunun theitu a ni. He talk therapy hian "ugly" an ngaihtuah emaw, an tawn emaw a ngaihtuahna tha lo lo awm thinte chu a thlak danglam thei a ni. CBT chi khat chu Dialectical Behavioral Therapy (DBT) a ni. DBT-ah chuan therapist chuan chu mi chu thil "hmêlchhia" an tih chu ngaihtuah turin a ti a, chutah chuan nui turin a ti a. Hun kal zelah hei hian thil "hmêlchhia" nena inzawm rilru put hmang chu a thlak danglam thei a ni.
• Exposure Therapy: Hei hi desensitization an ti \hin. I hlauhthawnna hmachhawn tura tanpui che a huam a ni. He therapy-ah hian zawi zawiin i hlauhthawnna chu controlled environment-ah i inhriat tir thin. Thil hlauhawm lo zawk atang hian i tan thin. Entirnan, thlalak "hmêlchhia" deuh nia i ngaih chu an rawn entir che a ni. Zawi zawiin i exposure i tihpun chuan i cacophobia enkawl dan i zir thei ang.
• Hypnotherapy: Hypnotherapy hian mi chu trance ang maia awm, mahse alert state-ah a dah thei a ni. Hypnotized mi chu rawtna leh inthlak danglamnaah a inhawng zawk. Hypnotherapist chuan hypnotized mi chu thil "hmêlchhia" nia an ngaih chu chutiang chu a ni lo tih a rilru a hneh thei a ni. A nih loh leh, "ugliness" hi hlauh tur a ni lo tih an ring tir thei bawk.
• Damdawi: Antianxiety damdawi hian lungkhamna leh a kaihhnawih symptoms te a tiziaawm thei a ni. Heng damdawi te hian cacophobia damdawi kimchang tak a pe lo. Mahse, a ṭûl hunah dinhmun ṭhenkhat hmachhawn tûrin an ṭanpui thei che a ni.

Cacophobia ka vei theihna tur chu ka tihtlem thei ang em?

Mental health expert-te hian cacophobia awm chhan hi an hrethiam tawk lo a, a ven dan tur finfiah a awm lo.

Mahse, cacophobia enkawlna hian a kaihhnawih thei lungkhamna dang a veng thei a ni. Chutiang natnate chu:

• Fobia dang pawh a awm bawk
• Taksa inthlak danglamna (Body Dysmorphic Disorder) a ni
• Lungngaihna
• Ei leh in lama harsatna nei
• Obsessive-Compulsive Disorder (OCD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.

Cacophobia hi tihdam vek theih a ni em?

Cacophobia hi "damdawi" bik awm lo mah se, enkawlna pangngaia kal tam tak chuan he natna hi an enkawl tha thei hle.

Engtin nge thil "hmêlchhia" ka hlauhna hi ka hmachhawn ṭha ber ang?

Mi tam tak chuan phobia bik leh a kaihhnawih lungkhamna symptoms te chu an enkawl thei a ni. Cacophobia vei te hian thil "hmêlchhia" nia an ngaih thil an tawn hian an inṭanpui theih dan kawng hrang hrang a awm a:

• Thâwk lakna exercise: Thâwk thûk tak la, zawi zawiin thawk chhuakin i rilru i ti thlamuang thei a ni.
• Muscle relaxation exercise: I taksa chhunga muscle te chu tensing a, chutah relaxing hmangin stress i tihziaawm thei.
• Meditation: Mindfulness practice hian ngaihtuahna duh lohte chu a thunun thei a ni.
• Yoga: Taksa exercise, thawk dan leh ngaihtuahna te inzawmkhawmna yoga hian rilru leh taksa tan hlawkna a thlen a ni.

Cacophobia hi lungkhamna (anxiety disorder) a ni tih hre reng ang che. "A mawi lo" tih hlauh lutuk, ngaihtuahna fim lo tak a ni. Hetiang natna vei te hian "hmêltha lo" an nih emaw, "hmêlchhia" nia an ngaih thil an tawn emaw an ngaihtuah mai thei. He hlauhna hi subjective a ni a, chu chu "hmêlchhia" tia ngaih chu mi hrang hrangah a inang lo tihna a ni. Enkawl loh chuan cacophobia hian rilru lam harsatna dang a thlen thei a ni. Chuvangin heng symptoms te hi i neih chuan doctor pan a, thurawn lak a tha ber.

He thawnthu atang hian eng nge kan in lama kan hruai haw tur pawimawh ber? (In lama hruai tur thuchah)

Okay, chuti a nih chuan tunah chuan vawiin a kan sawi tawh cacophobia chungchangah hian ngaihdan i nei ta. A pawimawh ber chu he hlauhna hi i neih chuan nangmah chauh i ni lo tih hriatthiam a ni.

• "Ugly" hi subjective a ni: i ngaihtuah chu mi dang tan chuan chutiang chu a ni lo mai thei. Tin, khawtlangin "mawi" emaw, "hmêlchhia" emaw atana tehfung a siamte chu i phuar a ngai lo.
• Ṭanpuina dil hlau suh: He hlauhna hian i nitin nun leh hlimna a nghawng a nih chuan mental health counselor emaw doctor emaw pan ngei ang che. Chak lohna a ni lo, mahni inngaihtuahna kawnga ke pen chak tak a ni.
• Enkawlna a awm: He natna hi CBT leh Exposure Therapy ang chi enkawlna hmangin nasa takin enkawl theih a ni.
• Mahni inkhawngaihna hi practice rawh:I chungah ngilnei rawh. I hmel lan dan sawisel ai chuan, i mizia leh i theihna ṭhate chu ngaihlu rawh.

Mi zawng zawng hi a mawi dan inang vek a ngai lo tih hre reng ang che. Diversity hi khawvel ti mawitu a ni. I nihna ang chiah hian i hlu a ni.

` Cacophobia, mi mawi lo hlauh, hmel lan hlauh, rilru hlauh, lungkham, hlauhna