Mi i hlau em? Mipui i hmuh hian i hlauthawng em? Hei hi Anthropophobia a ni thei!

Hetiang hian i awm tawh ngai em? Ṭhian party emaw, inneihna emawa sawm i nih chuan, chuta kal tur ngaihtuah chuan i lungkham hle a, i hlauthawng hle bawk. "Aw, chutah chuan mi an tam lutuk... mi zawng zawngin min en vek... biak tur ka nei lovang..." tiin i ngaihtuah a, chutah chuan chhan lem eng emaw vanga kal lo turin i rilru i siam ta a ni. Hetiang thil tawn hi i tawng tawh a nih chuan nangmah chauh i ni lo. Vawiin hian Anthropophobia, mi emaw, mipui tamna hmun emaw hlauh lutuk chungchang kan sawi dawn a ni.

Anthropophobia hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Anthropophobia hi mi hlauhna nasa tak, thil pangngai lo tak a ni. Phobia a ni a, chu chu hlauhna tihna a ni. Hetiang natna vei hian mi nena inpawlnaah te, mipui tamna hmuna kal te, a chang chuan mi mitmenga en a, biak pawh hian a hlauthawng hle a, a nuam lo hle bawk. Midangte en leh rorelsak ang maiin an inhria fo thin.

Tunah hian rilru lam natna chi hrang hrang thliar hrangtu manual DSM-5-ah chuan hei hi natna hran anga tarlan a ni lo. Mahse, mi tam tak chuan phobia bik angin an ngai thung.

Hei hi social anxiety disorder nen a danglam em?

Ni e, an pahnih inkarah hian danglamna engemaw zat a awm. Mi tam takin an pahnih hi tibuai mah se, thil inang an ni lo. Social Anxiety Disorder vei chuan khawtlang dinhmun a hlau thin . Entîr nân, party-a an kal lai te, inkhâwmnaa thu sawi a ngaih hunah emaw, dawr-a mi an biak a ngaih hunah emaw an rilru a hah hle a, an hlau hle bawk.

Mahse, anthropophobia vei chuan eng dinhmun pawh ni se, mi a hlau . Chu chu, social phobia nei mi chuan tumahin an hriat lohna hmuna mipui tamna hmunah (entir nan, bus-ah) hlauhna a nei lo mai thei tihna a ni. Mahse anthropophobia vei chuan mipui eng pawh, mi pawh a hlau hle niin a hria.

He inthlauhna hi tlem tal chiang zawka hriat theih nan he table hi han en ila.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Hei hi a chhan bik pakhat hriat chian a harsa tak zet a, mahse thil thenkhat chuan he natna hi a tipung thei a ni.

• I rin tlat mi pakhatin rinna a phatsan: I thian hnai tak emaw, chhungte emaw a bum che emaw, a kalsan che emaw chuan beidawnna, rin lohna leh mi hlauhna a thlen thei a ni.
• Chhungkaw chanchin: I chhungkuaa mi tu emaw chuan lungkhamna kaihhnawih natna a neih chuan chu natna chu i nei tam zawk mai thei.
• Hormone inthlauhna: Taksa chhunga hormone inthlak danglamna hian a chang chuan kan rilru hriselna a tichhe thei a.
• Adrenal gland lama harsatna: Heng gland te hian kan taksaah stress hormone an siam chhuak thin. An hnathawh danah harsatna a awm chuan heng phobia chi hrang hrangte hi a thlen thei bawk.

Anthropophobia vei mi pakhatin eng symptoms nge a neih?

Hetiang natna vei tam tak hian ‘anticipatory anxiety’ an tih hi an tawng thin. Chu chu thilthleng pakhat a thlen hmain an lungkham a, an hlau hle tihna a ni. Mi awmna hmun an pan hma pawhin hlauhna leh hlauhna nasa tak an nei thin.

Hengte hi an hlauh ber chu a ni tlangpui:

• Midangin min rel ang tih ka hlau.
• Mi zawng zawngin an en reng ang maiin a lang.
• Mi mitmeng dinglam en a, tawngkam ka hlau.

He rilru hahna hian taksa lama symptom tam tak a thlen thei a ni.

Engtin nge doctor hian hei hi a hriat chian?

Hei hi diagnostic guideline chiang tak awm lo mahse, i doctor chuan zawhna tlemte zawtin he natna hi hriatchhuah a tum ang.

A châng chuan, he hlauhna mite neih hi rilru natna dang chhinchhiahna a ni thei bawk. Entirnan, `Avoidant Personality Disorder`, `Paranoid Personality Disorder` emaw `Post-traumatic stress disorder (PTSD) ang chi dinhmunah pawh hetiang chiah hian a lang thei. Chuvangin, chutiang harsatna i tawh chuan doctor pan hi a tha ber .

Hei hi enkawl dan tur a awm em?

Hei hi "damdawi" awm lo mahse, lungngai suh. Enkawlna \ha tak a awm chuan mi tam tak chuan heng natna lan chhuahnate hi nasa takin an thunun thei a, nun pangngaiin an hmang thei a ni . Enkawlna hmang hian he hlauhna hi i nitin nunah a tibuai tawh lo khawpin a tlahniam thei a ni.

Enkawlna hmanraw pawimawh tak tak engemaw zat a awm.

Exposure Therapy hmanga enkawl a ni

Hei hi phobias enkawlna hmasa ber leh tangkai ber a ni fo thin. Chu chuan i hlauh ber thil chu thunun theihna hmuna zawi zawiin i inhriatchhuah tir a huam a ni.

1. Pakhatna: Mi biak leh inpawlhona ang chi thilte suangtuah dan tur a zirtir che a ni.

2. Pahnihna: Chumi hnuah chuan mi tlemte (thian rintlak pahnih emaw pathum emaw) nena inhmukhawm thiam ang che.

3. A tawp berah: Zawi zawiin mipui tamna hmuna kal turin inzirtir rawh.

Heng zawng zawng hi occupational therapist enkawlna hnuaia tih a ni.

Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.

Hei hi talk therapy a ni. I therapist chuan a bia ang che a, ngaihtuahna pangngai lo, rilru dik lo (e.g., "Mi zawng zawngin min en a, min nuihzat") hriatchhuah tir turin a pui ang che. Tichuan, chu ngaihtuahnate chu ngaihtuahna fim tak, thil tak tak hmanga thlak dân tûr an zirtîr ang che.

Hypnotherapy hmanga enkawl a ni

Hei hian rilru hahdamna thuk tak leh ngaihtuahna seng nasa tak dinhmunah hruai che a huam a ni. Hetiang dinhmun hnuaiah hian phobia enkawlna hlawhtlinna chu a tipung thei a ni.

Damdawi chi hrang hrang

A châng chuan i doctor chuan lungkhamna tihziaawmna tûr damdawi a pe thei bawk. Entirnan, thil awmdan bik (e.g., meeting) hmaa panic attack tihziaawmna turin damdawi diazepam (Valium®) emaw alprazolam (Xanax®) emaw pek theih a ni.

Enkawlna i hmuh loh chuan eng nge thleng thei ang?

He natna hi enkawl loh a nih chuan hun kal zelah harsatna dang a lo awm thei a ni.

• Rilru natna dang: 1.1.Depression ang chi rilru natna dang vei theihna a sang hle.
• Social Isolation: Mite pumpelh hian hun kal zelah khawtlang atanga inthiarfihlim vek i ni thei a, chu chuan mahni chauhna a tipung zual thei a ni.
• Substance Abuse: Mi thenkhat chuan an hlauhthawnna leh lungkhamna tuar chhuak turin zu emaw ruihhlo emaw an hmang thei a.

Engtin nge he natna hlauhawmna hi tihziaawm theih ang?

Hei hi 100% in ven theih a ni lo a, mahse nunphung hrisel zawm chuan a natna lanchhuahna nasatzia chu i tihziaawm thei a ni.

• Tui in tam: Tui tlakchham loh tur. Caffeine (coffee) leh zu tih tlem.
• Chaw tha ei: Ei leh in inthlau tak ei la, chutah chuan thlai, thei, legumes, sa thau lo, leh whole grains te pawh a tel.
• Exercise: Nitin exercise hi rilru hriselna atan a tha hle.
• Mut tha: Ni khatah darkar 7-8 tal mut tha la.
• I rintlak mi biak rawh: I harsatna leh i rilru put hmangte i rintlak ṭhian emaw, i chhûngte emaw nêna sawipui chu a thlamuanthlâk hle thei a ni.