Zu leh Cancer hlauhawmna: Hei hi kan hre tak tak em?

Meizial zu leh ni zung tam lutuk hi cancer thlentu a ni tih i hria a. Mahse, a tam zawkin kan ngaihtuah ngai loh thil dang a awm a, mahse chutiang bawka hlauhawm chu a ni. Chu chu zu a ni. Wine tlem te, beer emaw, cocktail emaw hian engmah a ti lo ang tih i ngaihtuah mai thei. Mahse thudik tak chu, zirchianna atanga a lan dan chuan khawvel puma cancer vei thar leh cancer thihpui zinga 5% chu zu hian direct-in a mawhphurtu a ni. Chuvangin vawiin hian he thu hi tlem tal sawi ila.

Zu in cancer hlauhawmna a tihpunna taksa peng hrang hrang

A awlsam zawngin, zu i in tam poh leh cancer vei theihna a sang zawk. Hetiang hlauhawmna hi mipa kar khata in tur 15 aia tam in leh hmeichhia kar khata in tur 8 aia tam in thin tan a sang hle. Mahse, "Ka in tlem hle a, kar khatah vawi khat emaw pahnih emaw chauh ka in thin" tih i ngaihtuah chuan, zu in lo tak tak aiin i la risk sang zawk tih hre reng ang che.

Zu hian kan taksa peng lian pasarihah cancer vei theihna a tipung a ni. Eng nge an nih i han thlir teh ang.

Engvangin nge zu hian kan taksa a tihchhiat em em?

Zu hi kan taksa cell chhungah awlsam taka lut thei thil a ni. A chhunga a luh chuan kan genetic blueprint, chu chu DNA a tichhia a, taksaah inthlak danglamna chi hrang hrang a thlen thin. Chu chu engtin nge a thawh tih i en ang u.

Chemical tha lo tak tak a awm

Zu-a thil tel ber chu ethanol a ni. Kan taksa hian he ethanol hi a chhiat a, a ei chuan cancer thlentu nia rin compound a lo awm ta a ni. He compound hi cell tichhetu leh cancer lo awm theihna tur kawng hawnsaktu a ni.

DNA tihchhiatna

Zu hian kan taksa peng leh taksa peng hrang hrangte a tithinur a, a ti na bawk. Chumi hnuah chuan taksa chuan he chhiatna hi siamthat a tum ta a ni. Mahse he siamthat hna hi a kal zel a, a chang chuan tihsual a awm thei bawk. Chumi awmzia chu kan genetic code (DNA)-ah tihsual a awm thei a, cancer cell te chu thunun theih lohvin an lo thang lian tan thei tihna a ni.

Hormone inthlak danglamna

Hmeichhiaah a bik takin zu hian hormone estrogen level a tisang thei a ni. He hormone hian cancer chi hrang hrang, hnute cancer ang chi te tihpunna atan fuel hna a thawk a ni. Hei hian risk a tipung lehzual a ni.

Nutrient tlakchhamna

Zu i in hian i taksain B vitamins folate leh eitur pawimawh dang, cancer hlauhawmna tihziaawmna tura puitu te dik taka a lakluh theihna chu a tlahniam a ni. Heng nutritional deficiency te hian indirect takin cancer hlauhawmna a nghawng bawk.

Weight Gain a ni

Zu hi calorie tamna in tur a ni. In vawi khat chauh in i taksaah calorie engzat nge i tih belh tih hi han ngaihtuah teh. Hei vang hian rei tak zu in hian taksa rihna a tipung thei a, thau lutuk a thlen thei bawk. Obesity hi cancer chi hrang hrang tan pawh risk factor lian tak a ni bawk.

"Tlem tal in pawh a pawi em?" - Engzat nge "a tam lutuk" tak tak?

Hei hi mi tam takin an zawh thin a ni. "Wine tlem ka in," "Zu ka in lo, beer ka in" tih ang chi hi kan hre fo thin.

Mahse, ni khata zu pali aia tam in tur chuan a hlauhawmna a sang ber. Tunah chuan, "In tur pakhat chu eng nge ni?" Damdawi lam hawi chuan in tur pakhat chu:

• Spirit arak leh whisky ang chi - 1.5 ounces (44 milliliter vel) a ni.
• Wine a nih chuan - 5 ounces (148 milliliter vel) .
• Beer pangngai - ounces 12 (milliliter 355 vel) a ni.

"Moderate drinking" hi hmeichhia tan ni khatah vawi khat in tur leh mipa tan ni khatah vawi hnih in tur anga ngaih a ni . Hei aia tam in hi risky tak a ni.

Tlemte i in niin i ngai mai thei, mahse i glass chhunga awm zat chu i ngaihtuah aiin a tam zawk mai thei. Cocktail thenkhatah chuan spirits shot engemaw zat a awm. Beer chak tak thenkhatah chuan zu ang chiah hian zu a awm thei. Chuvangin i in tam zia hriat a pawimawh.

I zu in chungchangah ngaihtuahna emaw hlauhna emaw i neih chuan, chu chu zak emaw, zak emaw suh, mahse i chhungkaw doctor nen inbia ngei ang che . He natna hi hneh theihna turin damdawi lam thurawn leh kaihhruaina dik tak a pe ang che.