He khaw lum lutuk: heatstroke nena lo awm dinhmun hlauhawm tak hi i hria em?

Tunlai hian Sri Lanka hi engtiang chiahin nge a lum pawh a pawimawh lo, a dik em? Thawmhnaw hah leh hah lutuk hi a nuam lo hle. Mi tam tak chuan hei hi thil pangngaiah ngai mah se, he khaw lum lutuk hian kan taksaah nghawng tuar theih loh khawpin nghawng a nei thei a ni. Chutiang bawkin, nunna atana hlauhawm ber pawh ni thei dinhmun khirh ber chu heatstroke . Chuvangin vawiin hian hei hi i fimkhur ang u.

Heatstroke hi eng nge ni tak tak?

A awlsam zawngin sawi ila, heat stroke chu kan taksa lum lutuk avanga kan taksa lumna (cooling system) a chhiat a, chu chuan kan taksa lumna chu hlauhawm takah a tisang a ni. Car radiator a chhe a, engine a lum lutuk ang mai a ni. Hetiang dinhmun hi kan thluak leh chhungril peng dangte a tihchhiat theih avangin medical emergency anga ngaih a ni.

Heat stroke hi a tlangpuiin a thleng thut lo. A hma hian symptoms na lo zawk a awm thin. Heng dinhmun pahnih inthlauhna hi chiang takin i hrethiam ang u.

He dinhmun hlauhawm tak hi eng chhinchhiahna nge ni?

Heat stroke chhinchhiahna ber chu core body temperature 40 degree Celsius (104 Fahrenheit) aia sang a ni. Mahse thermometer i nei lo a nih pawhin a hnuaia symptoms te hi en reng a pawimawh:

• Lu na na tak : Lu na na tak, hmai sir lehlamah throbbing na ang maia hriat a ni.
• Luak chhuak leh muthilh: I tuar thei lo khawpa luak chhuak.
• Thawmhnaw chawlhsan: Vun chu a vawt a, a sen a, a lum hle chung pawhin a thawk hah lo. (A then phei chuan thawk hah lutuk pawh a awm thei bawk.)
• Skin flushing: Hmai leh vun sen.
• Muscle weakness or limping: Taksa chak lohna emaw, taksa chak lohna emaw.
• Nausea leh vomiting: I pum thlenga natna leh luak chhuak.
• Palpitations : Thinlung a na hle tih hriatna.
• Thâwk chu a rang a, a tawi bawk: thawk harsa.
• Nungchang inthlâk danglamna: Sawifiah theih loha buaina, ngaihtuahna buai, thusawi thiam lo, leh rilru hahna dinhmuna awm anga inhriatna .
• In some cases , hriatna hloh emaw, coma emaw pawh a awm thei.

Exertional Heatstroke a awm thin

Hei hi khaw lum lutuk kara taksa tihchakna nasa tak nei mite tan chuan a dik hle. Entirnan, infiammi te, sipai te, leh pawn lama hnathawk te, in sakna lama thawk te hi an hlauhawm zawk a ni.

Miin heatstroke a neih chuan kan tih nghal tur (first aid) .

Ambulance lo thlen hun nghah lai emaw, damdawi in panna kawngah emaw, first aid tih theih tur thenkhat a awm.

Tute nge heatstroke vei theihna sang zawk?

Tu pawhin heat stroke hi an vei thei a, mahse mi thenkhat chu an hlauhawm zawk.

• Kum: Naupang kum 4 hnuai lam leh puitling kum 65 chunglam te hian taksa lum leh vawt tihdanglam theihna a tlahniam a.
• Hriselna dinhmun: Natna khirh tak tak, lung natna, lung natna, kal natna, zunthlum, thisen sang, thau lutuk nei te hi an hlauhawm zawk.
• Damdawi: Damdawi thenkhat hian taksa lumna tuar chakna a ti tlem thei a. Entirnan, antihistamines, diuretics ( zun tamna damdawi), rilru lam damdawi thenkhat, leh thisen sang tan beta-blockers te. I damdawi ei tur chungchanga zawhna i neih chuan i doctor nen inbia ang che.
• Environment: Air conditioning nei lo leh boruak tha tak nei lo, a bik takin khawpui chhunga chengte chu an hlauhawm zawk. Khawpuiah concrete building-te hian nilengin lumna an hip lut a, zanah zawi zawiin an chhuahtir a, chuvangin zanah pawh khaw lum hi a sang reng a ni.
• Nunphung: Tui in tam loh leh zu in hian taksa a tichhe thei a, a hlauhawmna a tipung bawk.

Engtin nge heatstroke hi kan pumpelh theih ang?

Heat stroke hi ven theih a ni. He khaw lum lutuk lai hian heng thilte hi uluk takin enkawl rawh.

• Thawmhnaw: Thawmhnaw eng, rawng hring, loose-fitting, cotton ang chi, thawmhnaw hip thei leh taksa tikhawlo lo ha tur a ni. Pawn lama i chhuah dawn chuan kawrfual hrual zau tak ha rawh.
• Tui in tam: Ni khatah tui glass 8-10 tal in thin ang che. Thlai leh thlai tui tamna, watermelon leh cucumber te ei thin ang che. I thawmhnaw a tam chuan Jeevani emaw sports drink ang chi in tur pawh a tha a, taksa atanga chi (salts) a paih chhuak thin avangin.
• Ni khata khaw lum ber lai chu pumpelh rawh: Pawn lama awm te, exercise lak te, a nih loh leh zing dar 11 a.m. leh tlai dar 3 inkarah hna hahthlak tak tak tih loh tur. a theih ang angin.
• Sunscreen hmang rawh: Vun hi ni a kang chuan taksain a lum theihna a ti tlahniam lehzual a ni.
• I zun enkawl rawh: I zun a dum a nih chuan i taksaah tui i hmu tlem tihna a ni. I zun chu a sen hring a nih thlengin tui in thin ang che.
• Caffeine leh zu ei loh tur: Tea, coffee leh zu te hian taksa a tichhe zual zel avangin ei loh tur.