A chang chuan i rilruah thil mak emaw, thil rit emaw i hre thin em? A nih loh leh i thinlung a na nghal vat a, i rilru a na hle tih i hriat hun i nei em? Dik tak chuan heng thilte hi thinlung natna thenkhat chhinchhiahna a ni thei. Mahse, an thleng ngai lo. A chang chuan hei hi i rilru a hlauh lutuk vang emaw, rilru lama lungkham vang emaw pawh a ni thei.
Cardiophobia tih hi eng nge ni?
A awlsam zawngin, `(Cardiophobia)` hi thinlung natna, a bik takin ``Heart Attack`` ang chi thilte hlauh lutuk, thil pangngai lo leh thunun theih loh a ni. I rilru natna, rilru natna leh natna dang i nei thei bawk. Chûngte chu a takah chuan heart attack chhinchhiahna a ni tih i ngaihtuah mai thei. Mahse a nihna takah chuan hengte hi i hlauhthawnna, chu chu lungkhamna avanga taksa chhinchhiahna a ni thei.
Hlauhna hi nunah kan tawn vek a ni. A pangngai a ni. Mahse `(Phobia)` chu thunun theih loh, thil emaw, dinhmun emaw hlauh lutuk a ni. `(Phobia)` ah chuan hlauhna level chu hlauhawm tak tak nen a inmil lo vek a ni.
`(Stress)` hnuaia i awm laiin `(Cardiophobia),` i neih chuan i ngaihtuahna zawng zawng chu i thinlungah a innghat vek a ni. He ngaihtuahna hi a nasa em em a, medical test-ah chuan thinlung natna i nei lo tih chiang takin nemnghet mah se, thinlung lam harsatna i nei tak tak ang maiin i inhria. Hemi chungchang hi chiang taka hriat tum turin i doctor-te hnenah i zawt fo thei a, i doctor i tlawh fo thei a, i natna lan chhuahna tipung thei tura i ngaih thiltih leh hmunte pawh i pumpelh thei bawk. He `(Cardiophobia)` dinhmun hi i nun pangngaiah daltu lian tak a ni thei a, i thinlung hriselna chungchangah pawh lungkhamna a awm reng thei bawk.
Engtiang chiahin nge `(Cardiophobia)` hi a hluar?
Researcher te hian mi engzat nge cardiophobia nei tih chiang takin an hre lo. Mahse zirchianna pakhatah chuan a vawi khatna atana cardiologist tlawhtu zinga 30% vel chuan rilru natna vang ni lo, rilru natna ang chi symptoms an nei tih hmuhchhuah a ni. Zirchianna chuan a chhan chu lungkhamna, lungngaihna emaw, rilru lam natna dang emaw a nih thu a sawi. He zirchiannaah hian emergency department tlawh zawng zawng zinga 2% leh 5% inkar chu cardiophobia vang a ni tih hmuhchhuah a ni bawk. Chuvangin i ngaihtuah angin thil mak a ni lo.
`(Cardiophobia)` natna lanchhuahna chu engte nge ni?
Doctor-te’n rilru lam natna an hriat theihna tura an hman guide DSM-5-in a tarlan dan chuan Cardiophobia hi phobia bik a ni. He phobia hi neih hian panic attack a thlen thei a ni.`(Panic Attack)` chu taksa lama chhinchhiahna tam tak nena inzawm hlauhna nasa tak, rang tak a ni. `(Cardiophobia)` symptoms hi `(Panic Attack) nen a inang hle. I ding mai mai a, rang takin i rilru a tikhauh ang maiin i inhria a, thawk harsa i ti a, i thawk a hah a, i lu a hah bawk ang tih han ngaihtuah teh. Hetih lai hian, `Aw, `(Heart Attack)` ka nei em?'
`(Cardiophobia)`-a a lan chhuah dan thenkhat chu hetiang hi a ni:
- Chest na emaw tightness emaw
- Luak chhuak (vertigo) .
- Thaw hah lutuk
- Faint emaw faint emaw tih hriat
- Lung natna (palpitations) chak tak hriatna .
- Ke ruh leh ke ruh (limbs) a natna (numbness) a awm
- Lung natna chak tak (Tachycardia) .
- Taksa a nghing
- Thâwk harsa (Dyspnea) emaw, thawk hah lutuk emaw
``Heart Attack'' i nei em? A nih loh leh ``Panic Attack'' a ni em? Engtin nge chiang taka i hriat?
Hei hi mi tam takin zawhna an zawh thin a ni. ``Heart Attack'' emaw ``Panic Attack'' emaw i nei tak tak em tih chiang taka hriat theihna awmchhun chu medical test hmangin a ni. ``ECG'' test ang chi thil i tih a ngai a ni. Chuvangin ``Heart Attack'' i nei nia i ngaih chuan, chu chu i rilru natna nasa tak, thawk harsa, etc. i neih chuan a pawimawh ber chu damdawi lam thurawn lak nghal hi a ni.
Mahse, i thinlung hlauhna reng reng i neih a, tun hma pawhin hetiang chiah hian i lo nei tawh a, test i neih tawh a, thinlung lam harsatna i nei lo tih hmuhchhuah a nih chuan ``Cardiophobia'' i neih theih dan tur chungchangah i doctor nen inbiakna neih a tha ang.
Engvangin nge hetiang `(Cardiophobia)` hi a lo awm?
Phobias hi kan thluak hian hlauhna leh lungkhamna a tihpun hian a lo awm thin. Hlauhna leh lungkhamna hian eng emaw chen min pui tak tak a, hlauhawm lakah min venghim a ni. Hei hi ‘fight or flight’ response kan tih chu a ni. Mahse a châng chuan he chhân lêtna hi hun remchâng lo takah emaw, a dik lo zawnga na takin emaw a thleng thei a ni. Chutah chuan phobia a lo awm ta a ni. Mi thenkhat chunga hetiang thil a thlen chhan hi zirchiangtute hian an la hre chiang lo. Mahse, thil engemaw zatin cardiophobia a thlen thei tih an hmuchhuak a:
- Traumatic Experiences: Nangmah emaw, i hriat tu emaw chuan heart problem lian tak, heart attack ang chi i neih chuan chu experience avang chuan cardiophobia i nei tam zawk a ni. I chhungkuaa mi pakhatin heart attack a neih thut i hmuh chuan hlauhna nasa tak a thlen thei che tih han ngaihtuah teh.
- Genetics: I chhungkuaa mi tu emaw chuan cardiophobia emaw, lungkhamna dang emaw ang chi natna a neih chuan chu natna chu i nei tam zawk mai thei.
- Thu hriatna thawn chhuah:Lung natna leh ``Heart Attack'' chungchang thu i hriat reng chuan, i chhiar reng a, i hmuh fo chuan (entir nan, chanchinbuah te, TV-ah te, social media-ah te), chutiang thil chu i ngaihtuah nawn leh mai thei a, chutiang thil chu i chungah a thleng ngei ang tih hlauhna tul lo tak i nei thei bawk.
- Hlauhna zir chhuah: Midangte hnen atanga thawnthu hlauhawm tak tak hriat leh an hlauh dan i hmuh hian cardiophobia emaw thinlung natna emaw hlauh dan i zir thei a ni.
`(Cardiophobia)` avanga harsatna awm thei te chu engte nge ni?
Enkawl loh chuan cardiophobia hian hun rei tak chhung chu i taksa leh rilru hriselnaah nghawng a nei thei a ni. Harsatna chu a zual thei a, a bik takin he hlauhna thlentu trigger i tawn reng chuan.
Taksa hriselna a nghawng dan
``Cardiophobia`` avanga taksa hriselna lama harsatna lo awm thei emaw, a tizual thei emaw chu hetiang hi a ni:
- Balance lama harsatna/luak chhuak
- Chronic Obstructive Pulmonary Disease (COPD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk.
- Natna, thluak hnathawh tihtlem zauh zauh (e.g. `(Frontotemporal Dementia)`) .
- Lung natna (lut natna i nei tak tak lo a nih pawhin, stress kal zel hian nakin lawkah thinlung natna i vei theihna a tipung thei a ni)
- Parkinson natna a ni
Rilru hriselna a nghawng dan
``Cardiophobia`` vei te hi rilru lam hriselna lama harsatna thenkhat an neih theihna chance a sang hle. Chung zinga ṭhenkhat chu:
- Bipolar Disorder a ni
- Depressive Disorders a awm thei
- Anxiety Disorder dangte
- Mihring nihna lama harsatna (Personality Disorders) a awm
- Substance hmansualna (SUD) 1.1.
Engtin nge `(Cardiophobia)` ka vei tih ka hriat theih ang?
Cardiophobia hi a tir lamah chuan hriat harsa tak a ni thei. I primary care provider (PCP) chuan cardiologist hnenah heart test turin a refer mai thei che. Mahse, damdawi lam chhan awm lovin thinlung lam natna lan chhuahna doctor i pan fo chuan cardiophobia an tih natna chhinchhiahna a ni thei. I doctor chuan psychiatrist emaw psychologist emaw hnenah test leh counseling neih belh turin a refer thei che a ni.
Psychiatrist emaw counselor emaw chuan i symptoms te chu a zawt ang che. I thil tawn hriat chian lehzual nân zawhna bu khat pawh an fill up tir thei bawk che a ni. Heng zawhnate i chhanna a\angin `(Cardiophobia)` i nei em tih an hre thei ang. Guidelines `(DSM-5)` ang chuan `(Cardiophobia)` hian natna hriat theihna tur tehfung engemaw zat a nei a:
- ``Heart Attack'' i nei dawn tih hlauhna emaw lungkhamna nasa tak i nei fo thin.
- He hlauhna hian dinhmun, thiltih, hmun thenkhat chu pumpelh tir che a ni.
- Chutiang thil chu i pumpelh thei lo a nih chuan nangHlauhna nasa tak emaw, lungkhamna emaw a lo chhuak thin.
- Hlauhna emaw, lungkhamna emaw i neih chu a takah chuan dinhmun emaw, chhan emaw aiin a nasa zawk hle.
- He hlauhna emaw lungkhamna emaw hi thla ruk tal a awm tawh a ni .
- He hlauhna emaw, lungkhamna emaw hian i nitin thiltih (hnathawh, sikul hnathawh, chhungkaw nun) a tibuai a ni .
- I natna lan chhuah dan chu damdawi dang (thinlung natna dik tak ang chi) hian a sawifiah thei lo.
Engtin nge `(Cardiophobia)` tih hi kan tihbo theih ang?
Thu lawmawm tak chu cardiophobia hi enkawl theih a ni. Cardiophobia hi phobia dang ang bawkin enkawl a ni. I doctor chuan psychotherapy, damdawi emaw, a pahnih inkawp emaw a rawt thei ang. I enkawl dan tur chu i natna lan chhuah dan nasat dan te, i nunphung leh i duh danah a innghat ang.
Psychotherapy hmanga enkawlna
Psychotherapy hian i ngaihtuahna leh i hlauhthawnna vel a insiam nungchang te chu a thlak danglam thei che a ni. Hemi atan hian Cognitive Behavioral Therapy (CBT) hi a tha hle. Hun a kal zel a, CBT (or psychotherapy dang) hian i hlauhthawnna leh lungkhamna te chu a hmachhawn thei a, a enkawl thei bawk.
Exposure Therapy hmanga enkawl a ni
Hei hi psychotherapy chi khat bik a ni bawk. A chi hnih a awm a, chungte chu:
- Systematic Desensitization / Graded Exposure: Hetiang method hmang hian i hlauh (triggers) thilte chu zawi zawiin leh systematic takin i inhmachhawn thin. I therapist chuan i hlauhthawnna chu hlauhawm lo ber atanga hlauhawm ber thlengin a inthlunzawm turin a pui ang che. Hei hian i ngaihtuahna leh nungchang pawh a thlak danglam thei bawk .
- Tuilian: Hei hi a chunga kan sawi dan nen hian a inang a, mahse hetiang hunah hian i hlauhthawn chhan thilte chu pakhat hnu pakhatin i tawk lo. Hei hian chutiang trigger-te chu i insiamrem thei a, i lungkhamna thunun dan a zir thei bawk.
Damdawi ei tur
A châng chuan, damdawi hi i phobia symptoms enkawlna kawng ṭha ber a ni thei. I doctor chuan antidepressant emaw anti-anxiety damdawi emaw a rawn rawt thei ang. Phobia symptoms te tan damdawi chi hrang hrang a awm a, doctor pawhin i duhthlan tur a hrilhfiah thei bawk. Side effect leh complication awm thei te pawh an hrilh thei bawk.
`(Cardiophobia)` i neih chuan eng nge i beisei theih ang?
Cardiophobia hian i rilru hriselna leh i hriselnaah nghawng lian tak a nei thei a ni. He natna hi enkawl loh chuan i hlauhthawnna thlentu thilte chu i pumpelh thei a, i nun a tikhawtlai thei bawk. I taksa hriselna kawng hrang hrang a nghawng thei bawk.
`(Cardiophobia)` natna hi eng nge a nih?
`(Cardiophobia)` enkawlna i hmuh hma chuan result tha ber i hmuh theihna chance a sang zawk. Enkawl loh chuan he natna hian i taksa leh rilru hriselnaah nghawng lian tak a nei thei a ni. `(Cardiophobia)` hian i nun dan a nghawng a. Chuvangin, he natna enkawlna dawn hian i nunah danglamna nasa tak a thlen thei a ni.
Cardiophobia hi ven theih a ni em?
Vanduaithlak takin `(Cardiophobia)` lo piang tur hi a tawp thei lo. A chhan chu hlauhna kan tawn dan a inang lo vek a ni. Mi pakhat nghawngtu chuan mi dang a nghawng lo mai thei. `(Cardiophobia)` vei theihna tihziaawmna tur kawng chiang tak a awm lo.
`(Cardiophobia)` ka neih chuan engtin nge ka in enkawl ang?
`(Cardiophobia)` i vei nia i inhriat chuan i in enkawl dan kawng hrang hrang a awm a:
- Ṭanpuina zawng rawh: `(Cardiophobia)` i symptoms hian i nun a tibuai tih i hriat veleh i doctor nen inbia ang che. Ṭanpuina i zawn hma chuan i dam leh thuai thei ang.
- I doctor thusawi ngaithla rawh: I doctor-in a rawt enkawlna (chu chu psychotherapy, damdawi emaw, a pahnih emaw pawh a ni thei) zawm rawh.
- Nunphung thlak danglam: Rilru hriselna tichhe thei thil tam tak a awm a. Nitin exercise engemaw zat neih te, chaw tha ei te, mut tam te, zu leh ruihhlo laka inthiarfihlim te hian a pui thei che a ni.
Engtikah nge Emergency Treatment Unit (ETU) ah i kal a ngaih ?
Cardiophobia hian rilru lam hriselna lama harsatna, depression ang chi a thlen theihna a tipung thei a ni. Mahni tihchhiat emaw, nunna lak emaw ngaihtuahna i neih chuan damdawi lam pan vat tur a ni. Chutiang hunah chuan damdawi in hnai ber emergency room-ah kal nghal la, a nih loh leh i rintlak tak nen inbia la, damdawi lam thurawn hmanhmawhthlak tak la rawh. Sri Lanka ramah pawh hetiang huna tanpui thei tur telephone service a awm bawk (entir nan, Sumithrayo - 0112696666 emaw 1333 National Mental Health Helpline emaw). Mahni chauhin hrehawm tuar suh, tanpuina dil rawh.
A tawi zawngin, kan hriat reng tur thilte
Hlauhna leh lungkhamna hi thil pangngai a nih laiin, ``Cardiophobia`` ang chi dinhmun hian he hlauhna hi a titawp nasa hle. Hei hian i nitin nun a ti harsa hle thei a ni. Tin, hei hian i taksa leh rilru hriselna a nghawng thei bawk.
`(Heart Attack)` symptoms nei nia i inhriat chuan damdawi lam pan vat a pawimawh. Amaherawhchu, Doctor ten heart problem nei lo nia an sawi chung pawha heart attack neih i la hlauh chuan `(Cardiophobia)` i nei thei a ni. Lungngai suh, hei hi enkawl dan tur a awm. He natna hi i doctor nen inbiakna hmangin i hneh thei a, a tul chuan rilru lam doctor emaw counselor emaw nen inhmuhkhawmin i hneh thei bawk. Nangmah chauh i ni lo, tanpuina dawng rawh.
`Cardiophobia, cardiophobia, thinlung hlauhna, rilru natna, lungkhamna, hlauhna, rilru hriselna
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