He athlete hnungzang natna neia exercise la thin chanchin - Ankylosing Spondylitis chungchang hi i zir dawn nia

Zingkar atanga i thawh veleh hnungzang khauh, na tak tak i nei bawk em? Mahse, tlem tal i kal a, i nitin hna i thawh hnuah he natna hi a reh zauh zauh em? Mi tam tak chuan hei hi hnungzang lama harsatna mai nia an ngaih laiin, a châng chuan hei hi ngaihven deuh deuh ngai natna a ni thei bawk. Vawiin hian hetiang damdawi lam natna nei chung pawha hlawhtling taka tuar chhuaktu leh nun chak tak hmangtu chanchin kan sawi dawn a ni.

Chad Baker - He natna dotu infiammi kha a ni

Chad Baker hi fa pali nei a ni a, Colorado, USA a mi a ni. School enkawltu a ni a, a dam chhung zawng infiamna lama tui tak a ni. Infiamna tam takah coach hna a thawk tawh bawk a, basketball, track, leh soccer-ah te pawh coach hna a thawk tawh bawk.

Chad chanchin hi a danglam bik hle a, kum 20 vel a nih laiin Ankylosing Spondylitis a vei tih hmuhchhuah a ni. Hetiang natna hi a tlangpuiin active taka awm chu harsa viau mahse, tunah chuan Chad hi kum 40 vel a ni tawh a, nun hrisel tak, nun pangngai tak a hmang mek a ni. Hetianga a tih chhan lian ber chu he natna avang hian taksa chak lohna a neih loh vang a ni lo a, exercise a la chhunzawm zel a, a taksa a tichak reng a ni, a ti. A chanchin hian he natna chungchang sawi tur hian entawn tur ropui tak min pe a ni.

A awlsam zawngin, Ankylosing Spondylitis (AS) hi eng nge ni?

He hming hi a sei deuhin a mak deuhin a lang thei a, mahse a thupui chu a awlsam hle. Thumal hnih ah then ila, hrethiam ila.

• Spondylitis: Hei hian ruh ruh (spine) ruh (vertebrae) inkar ruh (joint) inflammation a kawk a ni.
• Ankylosing: Hei hian hun kal zelah inflamed joint te chu a inzawm khawm a, a nghet a, a nghet lo tihna a ni.

Hei hi autoimmune natna a ni. Chumi awmzia chu kan taksa venghimtu tur immune system hian kan taksa peng hrisel tak tak, a bik takin ruhro leh ruhro chhunga ruhkawrte chu a rawn bei sual tan tihna a ni. Hei hian ruhte a ti na a, a na bawk.

He natna lan chhuah dan tlangpui engte nge ni?

AS natna lan chhuah dan hi mi hrang hrangah a inang lo thei a, mahse hriat tur pawimawh tak tak a awm.

Tute nge he natna vei theihna sang zawk?

He natna hi kum naupan lai, kum 17 leh 45 inkar ah hmuhchhuah a ni tlangpui a, he natna hi hmeichhia aiin mipaah ​​a tam zawk. Tin, genetic link a nei bawk . HLA-B27 gene kengtute hian he natna hi an vei theihna a sang zawk. Amaherawhchu, he gene nei zawng zawng hian he natna hi an nei vek dawn lo tih hriat reng a pawimawh.

Natna a zual zel chuan eng nge thleng ang?

AS hi enkawl that loh emaw, control loh emaw a nih chuan hun kal zelah harsatna a awm thei a ni.

• Spinal Fusion hmanga siam: 1.1.Hei hi natna a nasat ber lai a ni. Inflammation kal zel avang hian taksa hian ruh thar a siam a, chu chuan ruh chhunga vertebrae inkar gap te chu a luah khat thin. Chumi avang chuan ruhro chu thing pakhat ang maiin a nghet a, a inthlak danglam theihna a hloh vek a ni. Hei hi "bamboo spine" an ti bawk.
• Hunched Posture: Hma lam hawi, hunched posture hi hnungzang strain vangin a awm thei.
• Thâwk harsa: Chhung leh ruhro thlunzawmtu ruh leh ruhkawrte a lo hring a, a inzawm khawm chuan rilru zau zawng a tibuai a, thawk harsatna a thlen thei a ni.
• Osteoporosis: Ruh a chak lo a, awlsam taka a chhe thei bawk.

Engtin nge enkawl leh enkawl a nih?

Sawi hmasak ber tur chu Ankylosing Spondylitis hi damdawi a la awm lo tih hi a ni. Mahse, lungngai suh. Simptoms control nan te, natna kal zel dan tur control nan te, nun pangngai nei turin enkawlna tha tak tak a awm a.

A chunga kan sawi tak symptoms te hi i neih chuan a tha ber chu doctor pan nghal mai hi a ni. Ani chuan a enfiah ang che a, a ṭul chuan X-ray, MRI scan, leh thisen test-na atan a refer ang che a, chu chuan i dinhmun dik tak a hriat theih ang.

Enkawl dan hi chi hrang hrangah then theih a ni a:

1. Physical Therapy leh Exercise: Hei hi AS enkawl dan lungphum a ni. Flexibility vawng reng tur, spinal alignment dik tak neih theihna tur leh natna tihziaawmna tur exercise leh stretching exercise bik a awm. Hengte hi physical therapist kaihhruaina hnuaia tih a pawimawh hle.

2. Damdawi chi hrang hrang:

• NSAIDs (Nonsteroidal Anti-inflammatory Drugs): Hengte hi enkawlna line hmasa ber a ni. Natna tidamtu leh Ibuprofen leh Naproxen ang chi anti-inflammatory drugs te hian natna leh natna khauh tak chu a titawp thei a ni.
• Biologic Medications: NSAIDs hian control tha tak a pe lo a nih chuan i doctor chuan heng damdawi hmasawn zawkte hi a rawn rawt thei ang. Hengte hian immune system-a chemical bik, inflammation thlentu direct-a target-in hna an thawk a ni. Entirnan Tumor Necrosis Factor (TNF) blocker leh Interleukin 17 (IL-17) inhibitor te hi a ni.

3. Surgery: Hei hi a hnuhnung ber a ni. Ruh natna nasa taka a chhiat a, a natna chu tuar theih loh a nih chuan hip thlak ang chi operation neih a ngai thei.

Chad Baker-a thawnthu hian active lifestyle hi damdawi ang bawka pawimawh a nih thu leh a aia nasa zawk pawh a ni mai thei tih min hriat nawn tir leh a ni.Tin, he natna hi hlim taka nunpui tur hian rilru tha neih a pawimawh em em bawk.