I vun pawh hmun thenkhatah a chap ve em? He (Chafing) chungchang hi han sawi ila!

A chang chuan vun natna, sen, cracking, leh itching i nei thin em? Hei hi a bik takin ni lum, thawmhnaw hnim hring, emaw, thawmhnaw tight tak ha lai emaw, exercise lak lai pawhin a thleng thei a ni. Hei hi damdawi lama `(Chafing)` kan tih chu a ni. Thil ngaihtuah tur a awm lo, hei hi mi tam takin an nitin nunah an tawn fo thin a ni. Vawiin hian he vun natna `(Chafing)` tih hi chipchiar takin kan sawi dawn a ni.

Chafing hi eng nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin, chafing hi i vun hmun dang emaw, i thawmhnaw hak emaw, thil dang emaw a hrual hian i vun tenau, irritation emaw irritation emaw a ni. Hmun khata i hnawih reng chuan eng nge thleng tih han ngaihtuah teh? Chu chu hetah hian a thleng thin. Hetah hian thawmhnaw ang chi tui (moisture) dah belh a nih chuan a dinhmun a chhe zual thei a ni.

Hetiang dinhmun, ``Chafing'' tia koh hi taksa hmun lum leh vawt takah vun inhnim khawmna hmunah hmuh tur a awm tam ber. Entirnan, kekawr chhungril inhnaih na hmunah te, groin area, hnute, armpits leh hnute hnuai lamah te a awm tam ber. Tlemin a na thei a, mahse a tam zawkah chuan natna tenau tak, awlsam taka enkawl leh tihdam theih a ni.

Khawiah nge chafing hi a awm theih?

Chafing hi i taksa hmun apiangah vun a inzawm khawmna hmunah emaw, taksa peng hrang hrang emaw, thawmhnaw emaw inhnimhnawihna hmunah a awm thei. Hetiang dinhmun hi hmuh theihna hmunpui ber berte hi han thlir ila.

Hnute leh hnute chafing

Hnute inkar leh hnute hnuai lam hi chafing a awm fo thin. Hetiang dinhmun hi vun vun a hnawih emaw, thawmhnaw (bra ang chi) nena vun leh vun inzawmna a awm emaw a awm thei. Nu hnute pe lai leh infiammi zingah nipple chafing hi a awm fo thin.

Armpits ah chuan chafing a awm

Vun vawt, thawmhnaw leh friction te hi a inzawm khawm chuan i armpit hnuaiah chafing a siam thei a ni. Hetiang chafing hi infiammi, thau lutuk, leh boruak lum leh vawt taka hnathawkte zingah a tam ber a ni.

Chafing a awm a

Hei hi mi tam tak tan chuan harsatna tlanglawn tak a ni. Vun leh vun inhnaih vang emaw, thawmhnaw inhnaih vang emaw a ni thei. Thigh chafing hi i thawmhnaw hak hian a pung thei a, a bik takin khaw lum lai chuan. Taksa chi hrang hranga mite chuan he natna hi an nei thei a ni.

Groin area ah chafing a awm

Groin chafing hi groin area, chu chu genitals emaw vagina chhehvela friction leh moisture inzawmkhawm vang a ni. He lai hmuna vun hi a sensitive hle a, a thinrim thuai thei bawk.

Chafing vel chu a hnungzang vel a ni

Butt chafing hi naute chunga diaper rash nen a inang a ni. A hnute inkar hmun a nghawng thei. Tin, hnute hnuai lam leh ke chunglam inzawmna hmun pawh a nghawng thei bawk.

Ke ah chuan chafing a awm

Kea chafing hi a tlangpuiin blisters vang a ni. Blisters hi tuiin a khat bumps a ni a, vunah hian rubbing leh pressure reng reng avanga lo awm a ni. Vun a thawmhnaw a chhuah emaw, kekawr chhunga ke a hrual emaw hian an lo awm tam zawk. Chuvangin i keah hian blisters i nei tam zawk a, thlasik lai emaw, exercise i tih hian emaw a ni.

Chafing natna lanchhuahna chu engte nge ni?

Chafing hian i taksa peng hrang hrang a nghawng thei a, a natna lan chhuah dan chu a na lo atanga a nasat thlengin a awm thei bawk.

Symptom tenau te

``Chafing`` level tenau tak i neih chuan a tir lamah pawh i hre lo mai thei. A chang chuan vun hian hmun dang a hnawih hian a hrehawm lo deuh tih hriat hmasak a ni. A lan chhuah dan tenau te chu:

• Vun a sen vek.
• Vunah hian blister ang chi bumps te te a lo lang thin.
• A natna hmun leh a chhehvela lumna hriatna.
• Kang emaw, stinging emaw tihna.
• Itching a ni.
• Vun a na lutuk.
• Vun nêm tak.
• Vun chu a vawt a, a hring bawk.

Symptom na tak tak a awm

Chafing thlentu activity kha i tihtawp loh chuan a symptoms a na zual thei. A lan chhuah dan na tak takte chu:

• Welts hi vun layer zawng zawnga lesions a ni.
• Muscle na a na.
• A natna hmun leh a chhehvelah a hring chhuak.
• Vun a chhe a, a hliam bawk.
• Thisen chhuak.
• Tui khata hnah emaw, hliam emaw lo lang.
• Secondary vun natna a awm.

Chafing awm chhante chu engte nge ni?

I vun hian friction a tuar theih zat tur a nei a. Chafing hi i vun hian i taksa peng dang, i thawmhnaw emaw thil dang emaw a hnawih nawn fo hian a awm thei a ni. Hei hi moisture dah belh a nih chuan vun a chhe zawk a ni. Chafing thlen thei thil thenkhat chu hetiang hi a ni:

• Exercise: Running emaw cycle khalh ang chi exercise hahthlak tak tak i tih hian i taksa i ti che reng a, chuvangin i vun hian i thawmhnaw emaw, i vun emaw a hnawih thei a ni. He friction hi thawmhnaw hian a tizual sauh sauh a ni. Ngaihtuah teh, marathon i tlan a nih chuan i armpit leh i thigh-ah engzat nge friction i neih ang?
• Thawmhnaw:Tight, ill-fitting thawmhnaw ha hian chafing nuam lo tak a thlen thei. Puan chi thenkhat (e.g. synthetic fabrics) hian vun allergy a thlen thei bawk. Thawmhnaw hnim pawh taksaah a innghat thei a, chafing a thlen thei bawk. He harsatna hi Sri Lanka khaw lum laiin synthetic thawmhnaw hak hian a zual sauh sauh a ni.
• Kekawrte: Kekawrte tight lutuk emaw, lian lutuk emaw i bun chuan i ke vun chu a inhnim khawm thei a ni. Hei hian blister a siam thei a, kal a ti harsa thei bawk.
• Taksa rih zawng: Mi thau lutuk te hian vun an nei tam zawk. Heng hmunah te hian chafing a thlen tam zawk bawk.
• Naupai: Nau hnute i pek chuan a kalphung hian hnute a ti na thei a, a chafing thei bawk. Tin, nursing pad leh bras te hian chafing a thlen thei bawk.
• Diaper: I fate hian diaper hnim emaw, bawlhhlawh emaw, zun emaw a bawlhhlawh emaw-ah hun a hmang tam lutuk a nih chuan chafing chi khat, diaper dermatitis an tih chu a nei thei a ni.
• Khua: Khua lum leh vawt chuan thawk hah lutuk (Hyperhidrosis) a thlen thei. Hei hian taksa hmun thenkhatah inflammation leh rashes a thlen thei a ni. Hei hi Sri Lanka climate-ah chuan a hluar hle.

Engtin nge chafing hi kan hriat theih ang?

Chafing case tenau tak tan chuan doctor pan a ngai lo tlangpui. In lamah i enkawl thei bawk. I taksaa a lan dan atang hian rash dang atanga thliar hran a awlsam hle. Tin, he rash hi a lo lang nghal lo va, zawi zawiin a lo chhuak thin. Hun kal zelah vun hi a inhnim chhunzawm zel avangin a na zual thei hle.

Chafing hi engtin nge kan enkawl ang?

Chafing enkawl hian thil tenawm tak tak avanga in lama tih theih tlangpui thil tih a pawimawh. Chafing tihtawp nan chuan a thlentu thiltih kha tihtawp hmasak ber tur a ni. Chutiang thiltih chu i tih chhunzawm chuan a natna lan chhuah dan chu a zual zel ang. Chuvangin, allergy thlentu thil tih kha i bansan mai mai pawhin chafing hi i paih chhuak thei a ni.

In lama `(Chafing)` tihdam nan, .

1. A hmasa berin a natna hmun chu sahbawn leh tui nem tak hmangin uluk takin silfai ang che.

2. A hmun i tihfai leh i vawt hnuah Aloe Vera gel tlem tal hnawih la. Aloe vera hian natna a tiziaawm a, natna hrik kai belh zel tur a veng bawk.

3. Tichuan, petroleum jelly layer khat hnawih la. Hei hian vun natna a tidam ang a, chafing a ti na zual lo ang.

4. Groin area-a chafing tihdam nan chuan cornstarch tlem te te dah tel ve theih a ni. Hei hian tui tam lutuk chu a hip lut thei dawn a ni.

Chafing hi zan khat thil thuah a bo lo mai thei a, mahse ni rei lo te chhungin i paih chhuak thei tur a ni. Chafing thlentu thiltih te kha pumpelh la, i vun a dam hma loh chuan thawmhnaw fit tha tak, thawk thei ha la.

Pawimawh: A natna a zual emaw, natna hrik ang maia a lan emaw chuan doctor thurawn la ngei ang che. A then phei chuan doctor chuan topical antibiotic emaw corticosteroid emaw a pe thei bawk.

Engtin nge chafing hi kan ven theih ang? Thil pawimawh thenkhat!

Chafing laka invenna tur thil tam tak a awm. Tlemte chu hetiang hi a ni:

• Thil i tih laiin i vun a na emaw, a na emaw i hriat chuan tih kha bansan rawh. Chutianga tih chhunzawm chuan natna chu a tizual thei a ni.
• Thawmhnaw hring, thawk hahdam tak ha rawh. I thawmhnaw chunga label awmte en la, 100% cotton thlang rawh. Cotton puan hian tui a hip a, a thawmhnaw a tha hle. Thawmhnaw-a seam leh tag awm hian i vun a ti na thei bawk.
• I thawmhnaw chu fai leh vawt takin vawng reng ang che. Thawmhnaw ro, bawlhhlawh leh thil dang dang pawhin vun allergy a thlen thei bawk.
• Chafing hmun ven nan petroleum jelly, anti-chafing cream emaw, anti-chafing stick emaw hmang la. He tip hian a bik takin thighs-a chafing venna leh tihtawp nan a pui thei hle.
• I kea blister awm loh nan moisture-wicking socks ha la. Tin, pheikhawk fit tha tak ha bawk ang che.
• Chafing awmna hmun, ke ruh, kephah, leh hnute te chu bandage nem leh flexible tak hmangin khuh rawh.

Chafing i tawn chuan eng nge i beisei ang?

Chafing hi vun natna a ni a, a tithinur deuh thei a, mahse a tam zawkah chuan a pawi lo. Chafing thlen thei thil tih hi titawp emaw, pumpelh emaw. Tin, he natna laka inven nan a chunga kan sawi tak tips te hi zawm bawk ang che.

Chafing i neih chuan a hmun chu silfai la, vun venhim leh tihdam nan lubricant (petroleum jelly ang chi) hnawih rawh. A hliam chu ni rei lote chhungin a dam tur a ni. A na zual chuan Doctor pan rawh.

Engtikah nge Doctor i hmuh ang?

Chafing condition tenau tak pawh hi a chhan tihtawp a, i enkawl loh chuan a na thei hle. Vun rawng a inthlak a, hliam atanga zun a chhuak emaw, a hnah a siam emaw a nih chuan doctor pan nghal tur a ni.Antibiotic emaw antifungal damdawi emaw i mamawh mai thei. Blisters emaw sores emaw a awm chuan a puak loh nan emaw, a kai loh nan emaw i khuh a ngai mai thei. Enkawlna i hmuh loh chuan harsatna hrang hrang:

• Intertrigo: Intertrigo hi vun natna chi khat a ni a, vun fold te chu hmun lum leh vawt takah an inhnim khawm vang a ni. Chafing pangngai aiin a na zawk. Oozing rash a siam thei a, yeast emaw bacteria infection emaw a thlen thei bawk.
• Infection: Chafing na tak hian vun a tichhe nasa thei a, open sores pawh a thlen thei. Heng hliamte hian i taksa chu natna hrik kai belh theihna tur a siam thei a ni.
• Friction burns: Friction burns hi vun hian hmun dang a hnawih hian chafing na tak chi khat a ni. Friction burn hian natna kai theihna a tipung thei a ni.

Hemi atanga kan zir tur pawimawh ber (Take-Home Message) .

Chafing hi natna tlanglawn tak, tithinur thei tak a ni a, tu pawh a nghawng thei a ni. Enkawl dan tha ber chu ven hi a ni. Thawmhnaw inbel tha tak ha la, chafing thlentu nia i hriat thiltih te chu pumpelh la, anti-chafing stick emaw cream emaw hmang bawk ang che. Hetiang dinhmun hi i neih chuan aloe vera leh petroleum jelly ang chi thil hmangin awlsam takin i enkawl thei tur a ni. Mahse, a na zual a nih chuan doctor pan ngei ngei tur a ni. I vun kha enkawl tha rawh!

` Chafing, Vun natna, Vun natna, Thawmhnaw, Moisture, Vun allergy, Chafing, Vun natna, Friction