Khawtlang nunah ADHD chungchanga thudik lo awmte hi kan paih bo dawn em ni?

I fa chu a nalh hle a, a ṭhu thei lo va, i thusawi ngaihsak lo niin i inhria fo em? Chutiang hunah chuan ‘he naupang hian ADHD a nei tih pawh a hre lo’ tih i hlau mai thei. Mahse he ADHD ( Attention Deficit Hyperactivity Disorder) an tih natna chungchangah hian khawtlang nunah ngaihdan dik lo a darh tam zia ngaihtuah chuan eng nge dik leh dik lo hriat a harsa hle. Chuvangin, vawiinah hian he ADHD chungchanga ngaihdan dik lo lian ber ber thenkhat kan sawi dawn a, chutiang chuan in hriat chian theih nan.

Ngaihdan dik lo 1: Naupangte an lo puitlin chuan ADHD hi a lo tha chho zel a

Hei hi mi tam takin an ngaihtuah a ni. Naupang a lo upa chhoh zel a, hmun khata awm thei lo leh misualna a tlahniam zel chuan, ‘Aw, tunah chuan natna chu a tha tawh’ tih i ngaihtuah mai thei. Mahse chu chu thudik a ni lo.

Research atanga a lan dan chuan ADHD nei naupang tam zawk chuan puitlin thlengin an natna lan chhuah danah harsatna an nei chhunzawm zel a ni. Mahse, a lan chhuah dan chu hun kal zelah a danglam thei a ni. An natna lan chhuah dan thunun emaw, mi dangte laka thup emaw an zir thei a ni.

Hengte hi ADHD symptoms thalai leh puitling laia hmuh theihte chu an ni:

• Restlessness a awm
• Thil theihnghilh leh thil inrual thei lo (Disorganization) .
• Hun hman dan tur ruahmanna siam harsat
• Khawtlang leh mimal inlaichinnaah harsatna a awm
• Hnathawhna hmuna harsatna awm

Ngaihdan dik lo 2: ADHD hi natna tak tak a ni lo, misual lutuk mai a ni.

"Natna a ni lo, naupangte awm dan chauh a ni," "Tunlai hian mi zawng zawng hian ngaihtuahna hun rei lote kan nei vek a ni," tih ang chi thawnthu i hre tawh ngei ang. Mi thenkhat chuan thisen test emaw thluak scan emaw hmanga hriat theih a nih loh avangin hei hi dinhmun tak tak a ni tih an pawm duh lo.

Mahse damdawi lamah chuan ADHD hi a awm tak tak a ni. A chhan hrang hrang a awm a:

• Nitin nun a tibuai: Hetiang dinhmun hian naupangin sikul hna a thawh theihna a tibuai a, ṭhiante nena inpawh theihna a tibuai a, chhungte nena inpawh ṭhat theihna a tibuai a nih chuan medical science-ah chuan ‘disorder’ emaw medical condition emaw anga ngaih a ni.
• Hereditary a ni: ADHD thlentu ber chu genetics a ni.Nu leh pa emaw, unaupa emaw chuan ADHD an neih chuan naupang pawhin ADHD a vei theihna a sang zawk.
• Thluak inthlak danglamna: Thluak scan hmangin ADHD hi hriat theih ni lo mah se, scientist-te chuan ADHD vei thluak insiam dan leh hnathawh danah hian mi pangngai thluak nena khaikhin chuan danglamna engemaw zat a awm tih an hmuchhuak. Hei vang hian neurobehavioral condition an ti a ni.

Ngaihdan dik lo 3: ADHD nei naupang zawng zawng hi hyperactive an ni.

ADHD kan ngaihtuah hian naupang thut thei lo, tlan kual leh fidget reng reng kan ngaihtuah fo thin. Mahse a takah chuan ADHD hi chi thum a awm. I fain eng chi nge a neih tih chu a natna lan chhuah danah a innghat ang.

Ngaihdan dik lo 4: ADHD nei naupangte chu an duh chuan an nungchang tha thei hle.

Hei hi nu leh pa kan nihna anga min ti lungngai em em thawnthu a ni. Naupangin thil dik lo a tih chuan, "I duh chuan i tha thei a, engvangin nge hetiang hian i tih?" Mahse ADHD nei naupang tan chuan hei hi thawhrimna avanga tihfel a ni lo.

ADHD nei naupangte thluak hnathawh dan avang hian thil an ngaihtuah hmain impulsive (impulse-control) in an react thin . Hei hi an thunun harsat em em thil a ni. Hei hi naupang lam atanga thawhrimna tlakchhamna a ni lo va, a natna lam a ni zawk.

Ngaihdan dik lo 5: ADHD hian mipa naupang chauh a nghawng

Hmeichhia aiin mipa naupang aiin a let hnih zetin ADHD an vei tih hmuhchhuah a ni tih hi a dik a ni. Mahse chu chu ADHD hian mipa naupang chauh a nghawng vang a ni lo. He natna hian hmeichhe naupang a nghawng dan hi a danglam a, chuvangin hmuhchhuah loh leh ngaihthah a ni fo thin.

Mipa naupang mizia hi a langsar zawkin a tibuai thei zawk a, mahse hmeichhe naupang mizia erawh chu chhungril lam a ni zawk fo.

Ngaihdan dik lo 6: Damdawi hi ADHD enkawlna awmchhun a ni.

Damdawi hi ADHD symptoms enkawl dan tha tak a ni. Chu chu a dik a ni. Mahse i doctor chuan damdawi leh behavioral therapy pahnih inkawp a rawt fo ang.

A bik takin naupang kum 6 hnuai lam tan chuan damdawi ei tan hmain nu leh pa training programme neih a tha. Chûngte chuan nu leh pate chu an fate nungchang enkawl dân a zirtîr a ni.

Ngaihdan dik lo tlemte dang...

ADHD nei naupangte hi an fing lo hle.

Hei hi dawt tluantling a ni. Naupang intelligence quotient (IQ) leh ADHD hi inzawmna a awm lo. ADHD nei naupangte zir dan leh ngaihtuah dan pawh a danglam thei. Mahse an mamawh ṭanpuina leh hmanrua an hmuh chuan chutiang bawk chuan an zir thei a ni. Dik tak chuan zirchianna thenkhatah chuan ADHD vei te hianBox pawn lama ngaihtuahna leh ngaihtuahna thar (divergent thinking) rawn chhuah theihna bik a awm niin an sawi.

ADHD hi nu leh pa tihsual vang a ni

Nu leh pa tam tak chuan, "Hei hi ka sualna a ni em?" Mahse chiang takin sawi ila: ADHD hi nu leh pa tihsual vang emaw, nu leh pa enkawl that loh vang emaw a ni lo. Mahse, hau leh hrem reng reng hian naupang nungchang a tichhe zual thei a ni. Chuvângin, nu leh pa ṭanpuitu leh ṭha tak nih chuan i fate dinhmun enkawl tûrin kawng thui tak a zawh thei a ni.

Hemi chungchangah hian ngaihtuahna i neih chuan mental health counselor nen inbia ang che .