Chromium pill i hman chuan heng thilte hi i hriat a pawimawh hle!

Chromium capsule emaw tablet emaw hi supplement atan i hmang mai thei. A nih loh leh hman i ngaihtuah a ni mai thei. Chuti a nih chuan, chromium hi eng nge ni tak tak, kan taksaah eng nge a tih, engtin nge kan lak tak tak a, eng thil nge a bik takin kan fimkhur tur? Ngaihtuah buai suh, vawiinah hian a zawng zawng hi awlsam takin, i hriatthiam theih dan tur angin kan sawi dawn a ni.

Chromium chu eng nge ni? Engvangin nge kan taksa hian a mamawh?

A awlsam zawngin sawi ila, Chromium hi kan taksain mineral a mamawh tlem hle a, iron leh calcium ang chi thil ang bawkin. Kan taksaa hna pawimawh engemaw zatah a pui thin.

Chromium hian kan taksa metabolism a pui ber a ni . Chu chu kan eiturte dik taka kan ei theih nan min pui a, chakna siam chhuahna atan min hmang tihna a ni. Chu bâkah, he chromium an tih hian kan thluak hrisêlna vawng reng tûrin a ṭanpui bawk .

A tlangpuiin kan taksaa chromium level a hniam chuan doctor-te chuan pill emaw capsule emaw angin ei turin an rawt a ni. A chang chuan, hriselna atana mamawh dang atan pawh hman theih a ni. Chuvang chuan chromium hi eng vang pawha an lo pek tawh che a nih chuan i doctor hnenah zawhfiah a tha ber.

He damdawi hi i ei hmaa i doctor hnena i hrilh tur te chu engte nge ni?

Chromium pill i ei tan hma emaw, doctor-in a pek hma emaw chuan i hriselna dinhmun thenkhat hriattir hmasak phawt a pawimawh hle . A chhan chu chutiang chauh chuan doctor chuan i tan a tha em tih chiang takin a hre thei ang a, eng dose nge a dik tih a hre thei ang.

Heng thilte hi i doctor hnenah hrilh ngei ang che:

• Zunthlum (Diabetes Mellitus) i neih chuan .
• Kidney natna i neih chuan .
• Chromium, damdawi dang, ei tur, ei tur rawng, a nih loh leh thil chi hrang hranga allergy i neih tawh chuan.
• Naupai emaw naupai tum emaw i nih chuan .
• Nu hnute pe lai i nih chuan .

He thu hi doctor hnena pek hian i himna kawngah kawng thui tak a zawh ang.

Engtin chiah nge Chromium hi i hman?

Hei hi damdawi i ei thin a ni. Tui glass khat nen i ei tlangpui tur a ni. I doctor-in a pek package emaw prescription label emaw-a thupek awmte chu dik takin i zawm tur a ni .

A tha ber tur chuan heng chromium pills te hi chaw ei rualin ei a tha ber.

I damdawi chu doctor-in a sawi angin a hun takah ei thin ang che. I doctor-in a hrilh che aia tam ei ngai suh.

Naupang tê tête i pêk a nih chuan hei pawh hi ngaihtuah la.

He damdawi hi a chang chuan doctor ten naupang tê tête hnenah case thlan bikte hnenah an pe ṭhin. Mahse, chutianga i tih chuan i tih hmain doctor i biak hmasak phawt tur a ni a, a rawtna ang chiah, a rawt zat (dose)-ah pe tur a ni. A chhan chu naupang tête damdawi kan pek dawnin kan fimkhur hle tur thil a awm a.

I ei tam lutuk chuan eng nge thleng ang? (A tam lutuk) .

He damdawi hi tihpalh emaw, hriat lohna emaw avanga i ei tam lutuk angin han ngaihtuah teh. Chutiang a nih chuan , damdawi in hnai ber emergency room-ah tihkhawtlai lohvin i kal tur a ni. A nih loh leh, poison control center-ah thurawn dil turin i call tur a ni. Hei hi ngaihthah suh, ei tam lutuk hi a hlauhawm thei a ni.

Thil dang pakhat chu, he damdawi hi i tan chauh a ni. I thiante emaw chhungte tan a tha i tih pawhin pe suh.

Dose i miss a nih chuan engtin nge i tih ang?

A chang chuan kan damdawi ei hi kan theihnghilh thin. Chromium dose khat i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse, i hriatreng hunah i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Eng thil vang pawhin double emaw extra emaw ei loh tur. Chutianga tih chuan ei tam lutuk a thlen thei a ni.

Chromium nena inzawm thei thil dang

Chromium nena ei hian damdawi thenkhat inzawmkhawmna thlen thei a awm tih i hria em? Chu chu chromium hian hna a thawk tlem thei a, damdawi dang pawh a thawk tha lo thei a, a nih loh leh side effect thar a awm thei tihna a ni.

Entir nan:

• Thyroid hormone control na tur damdawi, levothyroxine .
• Zunthlum damdawi thenkhat.

Hengte hi entirnan pahnih chauh a ni lo. Midang pawh an awm mai thei. Chuvangin, i damdawi i ei zawng zawngte chu i doctor hnenah hrilh rawh – damdawi i ei zawng zawng chauh ni lovin, i hman thin herbs, non-prescription drugs, leh dietary supplement te pawh hrilh bawk ang che.Min hrilh rawh. Chu mai ni lovin, zu i in emaw, zu i in emaw, ruihhlo dang i hman chuan doctor hnenah i hrilh a pawimawh hle. Tichuan thurawn dik tak a pe thei ang che.

Chromium i ei dawnin heng thilte hi a bik takin ngaihtuah la:

Chromium pill i ei a nih pawhin thil thenkhatah fimkhur a ngai.

Chaw tha tak hlutna hi theihnghilh ngai suh.

Chromium hi ‘supplement’ mai a ni. Ei leh in tha leh inthlau tak aiah a ni ngai lo. Chu chu hriat reng a pawimawh.

Chaw thenkhat chu a pianphungah chromium nei an awm. I ei leh in ah heng ei tur te hi i dah tel thei ang:

• Whole grains - buhfai pum, buckwheat, leh oats ang chi thil.
• Egg yolks a ni
• Brewer-a yeast a ni
• Thin
• Sa chi hrang hrang
• Nuts - cashew, peanut, almond ang chi.
• Boiled potato vun nei

Tin, a theih ang anga zu in leh zu in tih tlem bawk ang che. A tul lo taka stress lak loh tum ang che. Heng zawng zawng hi i hriselna zawng zawng atan a tha vek a ni.

Hei hi zunthlum vei tan chuan a bik tak a ni!

Zunthlum i neih chuan he chromium supplement hian i thisen sugar level a tichhe thei a ni. Chuvangin, chromium i ei tan a nih chuan, emaw, i ei leh in emaw, i zunthlum damdawi ei tur emaw i tihdanglam hmain, i doctor nen inbiakna neihpui ngei tur a ni a, a thurawn i la hmasa tur a ni. Mahni chauhin thutlukna siam suh.

In tam lutuk hi i taksa tan a tha lo!

He chromium supplement hi ei tam lutuk hi i taksa tan a tha lo a, a hlauhawm thei hial a ni. Chuvangin, i doctor nen i tan engzat nge a dik tih sawi la, a rawt zat chauh la rawh.

Supplement i thlan dawnin heng thilte hi hre reng ang che:

Vawi tam tak chu heng ‘supplement’ an tih (dietary supplement) te hi damdawi angin an inrelbawl lo. Chumi awmzia chu an thianghlimna leh chakna a inang lo thei tihna a ni. Chuvangin, ‘supplement’ i thlan hunah hengte hi ngaihtuah la:

• Product label ngun takin chhiar fo la, a thupek zawm tur a ni.
• Label-a ‘natural’ tih a inziak vang mai mai chuan mihring tan 100% a him tihna a ni lo.
• A theih chuan ingredient hming hnuaia ``USP`` nei product thlang rawh. ``USP`` tih hi United States Pharmacopeia tihna a ni. A siamtu chuan American Pharmacopeia standard angin a siam tihna a ni.
• Sri Lanka ramah chuan ram pum huapa ei leh in emaw damdawi company hriat hlawh tak siam supplement thlan a tha zawk a, quality control khauh tak hnuaia siam an nih tlangpui avangin.
• Chromium chi hrang hrang, mihring ei tur atana tha lo tak tak a awm. Chuvangin, chromium thil chi hrang hrang, ‘dietary supplement’ emaw, damdawi emaw tia chiang taka ziah loh chu hmang ngai suh.

Tin, hetiang dietary supplement hi natna engmah hriatchhuahna, enkawl, tihdam, venna atana siam a ni lo tih pawh hre reng ang che.

US Food and Drug Administration (FDA) chuan consumer-te venhimna atan a hnuaia thurawn hi a tichhuak a ni.

Side effect awm thei te chu engte nge ni?

Damdawi zawng zawng ang bawkin chromium hian mi thenkhatah side effect a thlen thei a ni. Mahse, chutiang chu mi zawng zawngah a thleng lo. Mi thenkhat chuan side effect engmah an nei lo mai thei.

Hetiang thil hi a lo thleng a nih chuan i doctor hnenah hrilh nghal rawh:

• Allergic reactions - Hei hian a awmzia chu vun rawng, tuar theih loh khawpa natna, hives, emaw hmai, hmui, lei emaw, i rilru emaw a lo hring chhuak nghal a nih chuan doctor hnenah i hrilh nghal tur a ni. Chûngte chu thil pawi tak a ni thei.

Hengte hi a pawi lo tlangpui a, mahse a awm reng chuan doctor hnenah hrilh rawh :

• Tlemte chu pum na ang maiin a awm. Mi thenkhat chuan puar leh rilru hahna an nei thei. Hei hi ni engemaw zat hnuah a reh tlangpui. Mahse, he natna hi a la awm reng emaw, a tibuai nasa che emaw a nih chuan, i doctor hnenah hrilh a tha .

He list-a side effect zawng zawng hi a awm vek lo thei. He damdawi hi i ei hnua thil danglam bik emaw, thil danglam bik emaw i tawk a nih chuan i doctor nen inbiakna neih hreh suh.

Engtin nge heng pills te hi him taka i dahkhawm theih ang?

Damdawi tha taka dahkhawm a pawimawh hle bawk.

• Hei hi naupangte hmuh theih lohna hmunah dah la, naupang tê têin an khawih theih lohna hmunah emaw, an kâah an dah thei lo emaw a ni. Hei hi tih ngei ngei tur a ni.
• Room temperature-ah dah rawh - chu chu 15 leh 30 degree Celsius (59 leh 86 degree F) inkar a ni. Hmun lum lutuk emaw, hmun lum lutuk emaw-ah dah loh tur.
• Damdawi bottle emaw packet emaw hmui chu khar tlat la, boruak lut lo turin dah rawh.
• Damdawi expired hmang ngai suh. Chutiang damdawi chu uluk takin paih mai tur a ni.

I tan thuchah pawimawh tak (Take-Home Message) .

Okay, chuvang chuan vawiin khan he supplement Chromium tih hi kan sawi nasa hle a ni lawm ni? Heng point te hi in hriat chian ka beisei.

A tawp berah chuan chromium hi ‘supplement’ ni mahse, doctor nena inbia lova, an thurawn la hmasa lovin i hmang tur a ni lo. Hemi hi ngaihtuah nawn leh tur a ni a, a bik takin natna dang i neih emaw, damdawi dang i ei emaw a nih chuan.

Hriselna atana thil pawimawh ber chu ei leh in inthlau tak, chaw tha tak ei te, exercise neih reng te, leh mut that te hi a ni fo tih hre reng ang che. ‘Supplements’ hi chutiang hriselna atana \anpuina dang mai a ni. A bulpui thlakna tur an ni ngai lo.

Chromium chungchanga zawhna dang i neih chuan, emaw, supplement dang emaw i neih chuan, i chhungkaw doctor emaw, i damdawi i lakna damdawi dawr-a pharmacist emaw hnenah zawhfiah theih a ni. Anni chuan an pui thei ang che.

` Chromium, supplement, mineral, zunthlum, kal natna, side effects, metabolism