Chaw ei, lu na, rilru hah leh engmah tih duh loh... Hengte hi i hriat chian em? Toilet kal hnua stool tha taka pass theih loh avanga he harsatna hi a tithinur tak zet a ni. Nang pawh hian damdawi lama kan sawi thin ‘Chronic Constipation’ hi i tuar ve mai thei. Hei hi Sri Lanka ramah hian kan zingah harsatna awm fo a ni.
He hun rei tak chhunga chaw ei kham hi eng nge ni tak tak?
A awlsam zawngin, hei hi mi tinte tân a inang lo thei hle. Mi thenkhat tan chuan kar tam tak chhung bathroom-a kal theih loh tihna a ni. Midang tan chuan bathroom kal tura straining leh straining tihna a ni. Mi tam tak chuan, "Bathroom-a kal a ngai ang maia inhria, mahse eng chen pawh thut mah la engmah a thleng lo" tiin an sawi.
Damdawi lamah chuan he natna hi kar khatah thla engemaw zat chhung chu kar khatah vawi thum aia tlem lo tih hi kan sawi tlangpui . Mahse, a chang chuan bathroom-a kan kal tam dan tur kan ngaihtuah loh avangin he hrilhfiahna hi mi zawng zawng tan a hman theih loh mai thei. A pawimawh ber chu i rilru hahdam lohna hi a ni.
Khawtlang nunah constipation chungchanga thudik leh thudik lo
Mi tam tak chuan an hriat loh vangin a tul lovah he thu hi an hlau thin. "Engvangin nge hetiang hi ka chungah a thlen?" leh "Hei hi natna khirh tak chhinchhiahna a ni em?" Chuvangin, hemi chungchanga ngaihdan dik lo thenkhat leh thudik chu eng nge ni tih hi han thlir hmasa ila.
| Thawnthu | Thutak chu |
|---|---|
| Ni khatah vawi khat tal bathroom i kal loh chuan thil mak tak a ni. | Khawvel mihring 50% aia tlem chuan ni khatah vawi khat ek an chhuah thin a, chuvangin nitin ni lova riltamna neih hi thil mak a ni lo. |
| Feces a kal chuan intestines-a "toxins" awmte chu taksaah a pung khawm thin. | Hei hi ngaihdan dik lo tak a ni. Scientific evidence a awm lo a, a tlai lutuk hian taksaah toxins a khawlkhawm emaw, cancer ang chi natna a thlen emaw a ni. |
| I upat deuh deuh chuan bathroom-a i kal zat pawh a pung zel a. | Dik tak chuan a kalh zawng a ni. Kan upat deuh deuh chuan kan taksa hi a thawk tha lo deuh a, chuvangin bathroom-ah kan kal tam lo mai thei. |
| Tui tam tak i in a, fiber tamna ei tur i ei a, exercise i tih chuan i constipated ngai lovang. | Heng thilte hi a pawimawh em em laiin, a chang chuan rilru lam thil (stress na tak, depression) leh damdawi lam thil dang (thyroid hormone tlakchhamna ang chi) avanga chaw ei kham hi a awm thei bawk. |
Engvangin nge kan constipated?
Chaw kan ei zawh hian kan chaw ei dan (digestive system) kaltlangin a kal kual thin. Hemi zin chhung hian chaw atanga tui leh nutrients te chu intestine hian taksaah a hip lut thin. A la awm chu stool a ni. Tichuan, intestine-a contractions (stools) te hian he stool hi taksa atangin a nawr chhuak ta a ni.
Constipation thlentu lian ber pahnih kan sawi dawn a ni:
1. Tui hip lutuk: Theory pakhat chu intestines-in a tul aia tam tui a hip chuan ek chu a vawt a, a khauh a, kaltlang a harsat phah a ni.
2. Hormone hnathawh inthlak danglam: Theory dang pakhat chu he natna hi taksaa hormone thenkhat hnathawh dan pangngai lo vang a ni thei tih a ni.
Hemi chungchangah hian zirchianna an la nei reng a ni.
Constipation control nan thil 6 practice tur a awm
Hetiang dinhmun hi thunun tûr chuan kan nun dânah inthlâk danglamna tê tê engemaw zat kan siam a ngai a ni.
1. Bathroom kal dan phung siam rawh: Nitin inbualna hun inangah kal tum ang che, a bik takin zing lamah kan ril hi zing lamah a thawk nasa zawk a ni.
2. I taksa thu ngaithla rawh: I duh hunah bathroom kal chu sawn suh. "Minute khat hnuah ka kal ang" tih i ngaihtuah chuan, i duhna chu i hmu lo mai thei. I bawlhhlawh chu i intestines-ah a awm rei poh leh tui a hip tam zawk a, chu chuan a vawt zawk a, a thim zawk bawk.
3. I rilru ti hahdam rawh: Stress hian taksa pum a nghawng a, intestines pawh a nghawng a ni. Chuvangin, nitin i rilru tih hahdam dan (meditation, music ngaihthlak ang chi) practice rawh. Bathroom lam pan hmanhmawh suh.
4. Tui leh tui in tam: Ni khatah tui glass 8 tal in a tha. Ni lum leh exercise i tih hian in tam lehzual rawh.
5. I ei leh in ah fiber telh la:I ei leh inah fiber tamna ei tur tam zawk telh la, chu chu legumes, thlai, thei leh brown rice te hi a ni. Fiber hian stool-ah bulk a dah belh a, awlsam zawkin a pass thei a ni.
6. I doctor nen inbiakna nei rawh: Hemi atan hian damdawi leh laxative chi hrang hrang awm mahse, damdawi lam thurawn hnuaiah leh hun rei lote chhung chauh hman tur a ni Damdawi dawrah kal mai mai suh, duh duhin damdawi lei mai suh.
Hun rei tak chhung laxatives hman hian constipation a ti na zual thei tih hre reng ang che. Chuvangin, nunphung tihdanglam tum hmasa phawt ang che.
Engtikah nge doctor i hmuh ngei ang?
Normal constipation hi nunphung thlak danglam hmanga enkawl theih a nih laiin, damdawi lam thurawn mamawh tak takna hmun thenkhat erawh a awm.
I rilru natna inthlak danglam nghal i hmuh chuan, emaw, constipation i nei thar a nih chuan doctor pan rawh. A châng chuan chaw ei kham hi natna khirh tak, colon cancer ang chi chhinchhiahna hmasa ber a ni thei bawk.
Tin, hypothyroidism, irritable bowel syndrome (IBS), Parkinson’s disease, leh zunthlum te pawh hian chaw ei kham a thlen thei bawk. He natna enkawl hian constipation a pui thei a ni.
Heng vaukhânna chhinchhiahnate hi fimkhur rawh:
A hnuaia symptoms pakhat emaw a aia tam emaw i neih chuan doctor pan nghal rawh.
- Kar hnih aia rei constipation.
- Vawikhatmah, sawifiah theih lohvin bathroom-a kal a ngai.
- Thisen chhuak chu stool ah a awm.
- Stool dum emaw tarry emaw a awm.
- Pum natna nasa tak.
- A taksa rihna tlahniam nghal.
Doctor hmu tura i kal hunah i damdawi ei zawng zawng (vitamin leh iron supplement te pawh tel) te hrilh la. Painkiller thenkhat, thisen sang damdawi, leh iron supplement te hian chaw ei khamna a thlen thei bawk. I doctor chuan a enfiah ang che, a tul chuan test dang neih belh turin a refer ang che a, enkawlna \ha ber a pe ang che.
Take-Home Thuchah a ni
- Chronic constipation hi a awm fo a, a buaithlak hle bawk.
- Nitin bathroom kal loh hi thil mak a ni lo. Kar khatah vawi thum leh ni khatah vawi thum inkar number eng pawh hi thil pangngai a ni thei.
- He dinhmun hi nunphung tihdanglam awlsam tak (tui in, fiber tamna ei leh in, exercise lak, leh tih dan pangngai siam) hmangin a tam zawk chu control theih a ni.
- Damdawi lam thurawn tel lo chuan laxatives hi rei tak hman loh tur a ni.
- I ek chhungah thisen a awm a, pum na na tak i nei emaw, i ril a inthlak thut a nih chuan doctor pan nghal tur a ni.
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