Natna khirh tak nena nun chungchang kan sawi dawn em ni?

I chhungte zingah emaw, i chhungte zingah emaw, i thiante zingah emaw, "High blood pressure", "Diabetes" emaw "High cholesterol" emaw a nei tih i hre tawh ngei ang. Hetiang natna pakhat hi nang pawhin i nei ve mai thei. Hengte hi "Chronic Illness" kan tih te hi an ni. Heng natnate hi hun engemaw chen daih thei, damdawi in enkawl mumal ngai te an ni. Chuvangin vawiinah hian heng natna khirh tak takte hi eng nge an nih, kan nun a nghawng dan te, hlim taka kan nunpui theih dan tur te hi han sawi ila.

Heng natna khirh tak takte hi engte nge ni?

A awlsam zawngin, natna khirh tak chu kum khat emaw a aia rei emaw chhûnga awm hrisêlna a ni . He thumal nena inang chiah chiah hi `(Chronic disease)` leh `(Chronic condition)` tih te hi a ni. Heng natna tam tak hi tihdam kim a harsa hle. Chumi awmzia chu dam chhungin kan hnenah an awm thei tihna a ni. Chuvangin damdawi lam enkawl mumal an mamawh a, a chang chuan nitin damdawi an mamawh bawk.

Heng natnate hian nghawng lian tak dang chu kan nitin hnathawhna tibuaitu hi a ni. Mahni chauha inchei te, bathroom kal te, emaw, i kâa ei tur dah te ang chi thil awlsam tak tak pawh tih a harsatzia han ngaihtuah teh.

Sri Lanka ramah hian kan zingah hian eng natna khirh tak tak nge awm tam ber?

Sri Lanka bakah khawvelah pawh natna khirh tak tak engemaw zat a awm a. Chûng zînga ṭhenkhat chu i hre tawh mai thei.

• Obesity: Taksa rihna tihpun, hriselna tichhe thei.
• Thisen sang: "Pressure" kan hre vek.
• Cholesterol sang: Thisen a thau awm zat a tisang.
• Coronary heart disease: Thinlung thisen petu thisen kalna kawng (arteries) a block.
• Asthma: Thâwk lam natna a ni a, thawk harsatna thlentu a ni.
• COPD (Chronic Obstructive Pulmonary Disease): Hei hi lung natna a ni a, thawk harsatna a thlen a, a bik takin meizial zu thinte tan a ni.
• Chronic kidney disease: Kal hnathawh a tlahniam zauh zauh.
• Cancer: Cancer chi hrang hrang.
• Depression: Rilru hriselna tichhe thei dinhmun a ni.

He list i hmuh hian hengte hi a hluar zia i hrechhuak ta a ni. Kan ramah hian mi tam tak chu heng natna pakhat emaw, a aia tam emaw neiin an khawsa a.

Hetiang natna chi hrang hrang chhinchhiahna leh nghawngte chu engte nge ni?

Hun rei tak chhunga i dinhmun a zirin symptoms a inang lo thei hle. Mahse a nghawng tlangpui thenkhat chu hmuh theih a awm. Eng nge an nih i han thlir teh ang.

Engtin nge hun rei tak natnain i nun a nghawng theih?

Hetiang natna neih hi pill tlemte ei ang maia awlsam a ni lo. Kan nun kawng tam tak a nghawng thei a, mi dangte hriat loh theih loh khawpin a nghawng thei a ni.

• Hun: Doctor hmuh tur te, test neih tur te, damloh thut laia enkawl tur te hian hun tam tak a ngai thin. Tin, damlohna avanga i tih dan pangngai i tih theih loh ni engzat nge awm?
• Sum: Natna khirh tak enkawl hi a man a to thei hle. Thla tin damdawi senso te, doctor pan te, test man te hi phurrit lian tak a ni thei. Natna avanga hna i thawh theih loh chuan sum leh pai phurrit chu a nasa zawk.
• Social connections: A châng chuan, natna avângin, ṭhiante nêna zin chhuah emaw, inkhâwmnaa tel emaw chu i hlau mai thei. "Ka kal harsat a nih chuan engtin nge ni ang?" Hei hian zawi zawiin khawtlang atanga inhnukdawk leh mahni chauha inhriatna a thlen thei che a ni.
• Hobby: I natna avângin i hlim ṭhin thilte, infiamna te, huan enkawl te, a nih loh leh musical instrument tum emaw pawh i bansan a ngai mai thei.
• Duhthlan tur: Taksa chakna a tlem avangin engkim tih theih a ni lo mai thei. Thutlukna harsa tak tak i siam a ngai mai thei, "Vawiin hian doctor ka pan a ngai a, chuvang chuan zanin hian party hi ka skip a ngai" tih ang chi te hi a ni. A chhan chu engkim tih i tum chuan i taksain a tuar thei dawn lo a ni.

Engvangin nge heng natnate hi kan vei? Risk factors te chu engte nge ni?

Natna khirh tak tak lo awm chhan hi thil tam tak a awm a. Chung zinga ṭhenkhat chu kan thunun theih thil a ni a, ṭhenkhat erawh chu kan thunun theih loh thil a ni thung.

Risk factor kan siam danglam theih te:

• Zuk leh hmuam hman: cigarette zuk, meikhu tel lo zuk leh hmuam ei, vaping.
• Ei leh in hrisel lo: Oil, sugar, chi, leh artificial foods tamna, thlai leh thei chi tlem.
• Taksa tihchak loh: Nilengin hmun khata thut.
• Zu in tam lutuk: Zu in tam lutuk.

Kan thunun theih loh risk factors:

Chung zinga pawimawh ber chu tar chakna hi a ni . Kan dam rei deuh deuh chuan natna thenkhat kan vei theihna a sang chho zel a. Tin, i chhungte (genes) te hian heng natna te hi an neih chuan i vei tam zawk a ni. Tin, kan chenna boruak hian hei hi a nghawng bawk.

He natna hi a dam kim thei ang em?

Hei hi mi tam tak tan chuan harsatna a ni. Dik tak chuan, natna khirh tak tam tak chu tihdam vek a harsa hle . Mahse, natna khirh tak tak thenkhat, TB emaw, hepatitis C emaw chu tihdam theih a ni. Chutiang bawkin cancer chi thenkhat chu a hmaa hmuhchhuah a, enkawl hmasak a nih chuan a dam kim thei a ni.

Mahse natna khirh tak tam zawk, zunthlum, thisen sang, leh thinlung natna te tan chuan doctor-te chuan hengte hi tih an tum thin:

• Symptom management: Natna leh hahna ang chi thilte thunun a, i rilru hahdam taka awm theihna tura puitu.
• Natna kal zel dan tur control: Natna a zual zel dan tihtlem.
• Nunphung tihchangtlun: Natnain i nun a nghawng dan tihtlem leh a pangngai thei ang bera nun pui.

Hun rei tak chhunga natna lo awm tawh chu engtin nge kan enkawl ang?

Hun rei tak chhunga natna i neih chuan i doctor chuan a enkawl dan tur a kaihruai ang che. I tih theih pawimawh tak tak thenkhat chu hetiang hi a ni.

• Doctor-in a hrilh angin zawm rawh: Doctor hnenah a hun takah kal la, a enkawl dan tur dik tak zawm rawh.
• I damdawi hman dan dik: I damdawi chu a pek angin, a hun takah leh a zat dik takah ei rawh. Ni khat pawh lo tlai tawh suh.
• Natna tizual thei thilte pumpelh rawh: Entîr nân, Asthma vei miin meikhu leh vaivut laka a inthiarfihlim ang bawkin, i natna tichhe thei thilte chu hria la, pumpelh rawh.
• I rilru hriselna enkawl rawh: Stress hi enkawl rawh. I hlim theihna tur thil ti rawh. A tul chuan chutiang atan pawh chuan damdawi lam thurawn zawng rawh.
• Ṭanpuina zawng rawh: Nangmah ang bawka damdawi lam dinhmun inang nei mite nen ṭanpuina group-ah tel rawh. I thil tawn te sawi chhuah hi chakna nasa tak a ni.

Hun rei tak natna ka neih ka rinhlelh chuan engtin nge ka tih ang?

I taksaa danglamna i hmuh emaw, hun rei tak natna lan chhuahna i neih nia i rinhlelh emaw chuan, i tih hmasak ber chu doctor pan a ni . A enfiah thei che a, a tul chuan test turin a refer thei che a, eng dinhmun nge a nih tih a hre thei bawk.

Natna khirh tak nena nun hi mi zawng zawng tan a danglam vek. Natna thenkhat chu hmuh theih a ni a, thenkhat erawh chuan hmuh theih loh leh nangmah chauhin i hriat theih loh khawpa hrehawmna a thlen thung.

Mahse, he zinkawngah hian tanpuina neih a pawimawh hle. I rilru put hmang chu i doctor nen zalen takin sawipui rawh. I chhungte leh i thiante nen inhnaih takin awm rawh. Natna khirh tak hian i nun a nghawng thei a, mahse i nunah chuan phal suh. I enkawl thei a, nun hlim takin i hmang thei bawk.