Zunthlum i vei a nih chuan hei hi i mit ngaihtuah hun a ni. Zunthlum hi thisen thlum control mai mai angin kan ngai fo thin. Mahse a nihna takah chuan a rukin leh zawi zawiin kan mit a nghawng thei bawk. Chu hmelma ngawi reng, zunthlum avanga mit chhiatna chu vawiinah hian kan sawi dawn a ni.
Diabetic retinopathy, zunthlum avanga mit chhiatna chu eng nge ni?
A awlsam zawngin sawi ila, hei hi zunthlum natna avanga hun rei tak chhunga harsatna awm thei a ni. Kan thisen sugar level rei tak a san chuan kan mit chhunga thisen kalna kawng te tak te, nutrients leh oxygen pe chhuaktu te chu a tichhia a ni. Kan mit screen ang maia min puitu ber chu retina a ni a, doctor-te’n an tih angin ``retina'' . He chhiatna hi ``retina''-a thisen pe chhuaktu thisen kalna kawngteah a thleng ber a ni. Hetiang dinhmun hian mit pahnih hi a rualin a nghawng tlangpui.
Hetiang dinhmun, `Diabetic Retinopathy` hian mit chhungah pressure a tipung thei a, chu chuan natna khirh tak dang `(glaucoma) ang chi a thlen thei a ni.` Chuvangin hei hi hriat a pawimawh hle.
Hei hi engtiang chiahin nge a pawi thei ang?
Hei hi kan hlauh tur hmun a ni. If not treated properly , mit hmuhna chu a chhe zauh zauh thei a, mitdelna pawh a awm thei. Dik tak chuan he natna, `Diabetic Retinopathy` hi kum 20 leh 60 inkar mitdelna thlentu ber a ni.
Mahse, lungngai suh. Thu lawmawm tak chu a hmaa hriatchhuah a nih chuan mitdelna hi a pumpelh vek thei tih hi a ni. Zunthlum vei tam tak chuan mitdelna engemaw chen an neih laiin, mi 5% aia tlem chuan mitdelna nasa tak an nei ang. Chuvangin early detection leh action hi key a ni.
Tu nge hlauhawm zawk?
Diabetes i vei rei poh leh he natna `retinopathy` an tih hi i vei theihna a sang zawk a ni.He natna hi `Type 1` leh `Type 2` diabetes-ah te pawh a awm thei.
Hetiang hian han ngaihtuah teh. `Type 1` zunthlum vei chuan `Type 2` zunthlum a vei tih hmuhchhuah a nih atanga kum 5 vel hnuah chauh a mit a inthlak danglamna hi a hre tan thei lo. Amaherawhchu, a chang chuan `Type 2` zunthlum an hmuhchhuah hmasak ber hian mit chhiatna engemaw zat a awm tawh mai thei. Hei hi a chhan chu `Type 2` zunthlum hi kan taksaah hian a lanchhuahna awm lovin rei tak a awm thei a ni.
Statistics atanga a lan dan chuan zunthlum an vei atanga kum 15 chhungin Type 1 vei zinga 98% leh Type 2 vei zinga 78% chuan an mit chu eng emaw chen a tichhia a ni. Chu chuan he dinhmun hi a hluar zia a tilang chiang hle.
Hei hi eng symptoms nge ni? Engtin nge i hriat chian?
Hetah hian thil pawimawh leh hlauhawm ber chu a awm. `Diabetic Retinopathy` natna hi ngawi rengin a lo lang fo thin a, a lan chhuah dan pawh a awm lo. A hnuaia chhinchhiahnate hi i hriat tan chuan i mit a chhe nasa hle a, a let leh theih loh pawh a ni thei. Chuvangin heng chhinchhiahnate hi fimkhur rawh.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Mit hmuh a fiah lo | Glass hmang pawha chiang lo, blurred, foggy vision neih. |
| Vision thlak danglam | I mit hmuhna ang maia inhriatna chu a chang chuan a tha a, mahse a zual leh thin. |
| Mit hmuhna hloh nghal mai | Mit hmuhna hloh nghal, a bik takin khuh emaw, thawk hah emaw ang chi thil hnuah. |
| Floating spots hmuh | Spider web hmuh te, mit hmaa hmun dum rawn inphah te, emaw, mit hmuhna hmun lai takah khur awm ang maia hriat te. |
| Mit na a na | Mit natna emaw, pressure emaw hriat. |
Chuti a nih chuan engtin nge kan tih ang? Invenna leh enkawl dan
Awle, hei hi ven leh enkawl dan tur hian thil engemaw zat kan tih theih a awm.
A pawimawh ber chu: control
A pawimawh ber chu i thisen sugar level control hi a ni. Doctor thupek zawm la, a tih angin damdawi ei tur a ni. Tin, he chhiatna hi ven nan hian i thisen sang leh cholesterol level control hi a pawimawh hle bawk.
Mit enfiah ngei ngei tur a ni
Zunthlum vei miKum khatah vawi khat tal mit lam doctor hnena i mit enfiah tir a pawimawh hle. Hei hi ‘Dilated Eye Exam’ an ti a. Hetah hian mitmeng (eye drops) hnawih a, mitmeng (pupil) a ti lian a, chu chuan doctor chuan mit (retina) chhunga thisen kalna kawng te ber pawh a enfiah thei a ni.
Hriat reng tur chu symptom nei lo mah la, zunthlum i vei chuan kum tin mit enfiah a pawimawh. Mit venhimna tha ber a ni.
Nunphung a inthlak danglam thin
Meizial i zuk chuan, bânsan nghal te, ei leh in hrisel ei te, leh nitin exercise i tih te hian he hlauhawmna hi a tihziaawm thei vek a ni. Heng thilte hi mit hriselna atana pawimawh ang bawkin zunthlum control na atan pawh a pawimawh hle. I natna lan chhuahna i neih chuan tûn laiah hian enkawlna ṭha tak tak a awm a, chu chu laser hmanga enkawlna ang chi hi a ni. Chuvangin hlauthawng suh, a rang thei ang bera doctor rawn rawh.
Take-Home Thuchah a ni
- Diabetic Retinopathy hi mit natna khirh tak, zunthlum vang a ni.
- A tir lamah chuan symptoms a lang lo mai thei a, chuvang chuan natna hi ngawi rengin a lo awm thei a ni.
- I thisen sugar, thisen sang leh cholesterol level te kha control tha la.
- Diabetes i vei a nih chuan, symptoms nei lo mah la, kum khatah vawi khat tal mit lam doctor hnenah i mit enfiah ngei ngei tur a ni.
- I mit hmuh dan (blurrry vision, spots, pain) i neih chuan tihkhawtlai lohvin doctor pan nghal rawh.
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