Ni engemaw zat chhung chu toilet-ah i kal tawh lo em ni? I rilru a nuam lo hle em, i pum a khat ang maiin? Toilet i kal hnuah pawh stool i pass tha lo ang maiin i inhria em? Hei hi nangmah tan chauh a ni lo, hei hi kan rama mi tam tak tan harsatna awm fo a ni. Chuvangin vawiin hian he constipation an tih hi kan sawi dawn a, chu chu kan tihbo theih dan tur kan sawi dawn a ni.
Constipation hi eng nge ni?
A awlsam zawngin sawi ila, constipation hi stool pass harsa tihna a ni. A tlangpuiin mi pakhat hian ni khatah vawi khat emaw vawi hnih emaw, ni hnih khatah emaw a bowel movement a nei thin. Hei hi mi tin a inang lo thei. Mahse, kar khatah vawi thum aia tlem lo bathroom i kal a ngai a, i bawlhhlawh chu a khauh, a vawt, a nih loh leh a te te a nih chuan , constipation a ni thei.
Hetih lai hian a hnuaia mi hi i hre mai thei:
- Hun rei tak a la a, ek chhuah.
- Toilet ka kal hnuah pawh ka pum chu a hring vek lo ang maiin ka hria.
- Thil pakhat chu rectum-ah a inkhung ang tih hriatna.
Heng symptoms te hi kar 12 emaw a aia rei emaw a awm chuan chronic constipation kan ti thin.
In lama i tih theih tur damdawi awlsam tak tak
A tam zawkah chuan doctor i hmuh hmain nangmah ngeiin he harsatna chinfel dan tur i zawng thei a ni. Kan ei leh in leh nunphungah inthlak danglamna tenau te kan siam hian he dinhmun hi nasa takin kan thunun thei a ni.
1. Fiber tamna chaw ei tam.
Fiber hi sponge ang a ni. Tui a hip lut a, bawlhhlawh a ti nem a, a bulk up bawk a, a kal awlsam phah bawk. Ni khatah fiber gram 25-34 tal lak tum ang che.
- Fiber awmna tha: Thlai chi hrang hrang, brown rice, buckwheat, oats, beans, chickpeas, lentils, legumes chi hrang hrang, thlai chi hrang hrang, leh thei thar (banana, papaya, mango) te. Prunes pawh hi chutiang tur chuan solution lar tak a ni.
2. Tui tam tak in tur.
I bawlhhlawh a vawt leh khauh chhan ber chu i taksaah tui i neih tlem vang a ni. Chuvangin ni khatah tui glass 8-10 tal in tur a ni .
3. Coffee hian a pui thei
Mi thenkhat tan chuan zing lama coffee no khat in hian ril a tichak a, ril a tichak bawk. Mahse, caffeine tam lutuk hian taksaah tui a tichhe thei a, chuvangin a tlem berah ei tur a ni.
4. Heng ei tur te hi tihtlem rawh.
Chaw thau tamna leh fiber tlemna ei hian constipation a ti na zual thei.
- Cheese leh bawnghnute atanga siam ei tur
- Chaw siam chhuah (processed foods) te
- Sa chi hrang hrang
- Chhangphut chi (chhang, buns) atanga siam chaw .
5. Exercise tih theihnghilh suh.
I taksa i sawn a, i kal chuan i ril a tha bawk. Ni khatah minute 20-30 tal kea kal la, exercise light engemaw zat ti bawk ang che.
6. Toilet awmna hmun thlak danglam tum ang che.
Commode-a kan thut dan pawh hian hei hi a nghawng a ni.
A theih chuan commode-a i thut laiin i ke chu kephah dah la. Hei hian i khup chu i hip aiin a sang zawka dah theih nan a pui ang a, chu chuan i rectum chu a dinglam theih nan a pui ang a, stool pass a awlsam phah bawk ang.
7. Damdawi i ei danah fimkhur rawh.
Painkiller thenkhat, iron supplement, leh thisen sang damdawi thenkhat te hian chaw ei khamna a thlen thei a ni. If you’re concerned , i doctor nen a danglamna tur chungchang sawipui rawh .
Laxatives hman dan
Mi tam tak chuan constipation tih thumal an hriat hian laxatives an ei nghal vat thin. Chu chu a chinfelna hmasa ber a ni tur a ni lo. A hmasain, a chunga kan sawi tak nunphung tihdanglamnate hi han en teh. Only if they don’t have any effect, but after consulting a doctor , hun rei lote chhung atan laxative dik tak hmang rawh.
Laxatives i hman chhunzawm chuan i rilru natna chu a lo thiam tawh a, a mah chauhin hna a thawk tawh lo thei bawk. Chuvangin hengte hi fimkhur a pawimawh hle.
| Laxative chi khat a ni | A hnathawh dan leh entirnan |
|---|---|
| Fiber supplement (Bulk-forming) te pawh a awm bawk. | A lian leh a nem zawka siam turin stool-ah te dah a ni. (Ex: Psyllium - Metamucil, Ispaghula) Hengte nen hian tui tam tak i in tur a ni. |
| Stool Softeners te pawh a awm | Tui an luhtir avangin bawlhhlawh an ti nem thin. (e.g. Docusate sodium) te hi a tha hle. |
| Osmotic Laxatives hmanga tihdam theih a ni | Intestines-ah tui an la lut a, bawlhhlawh kal awlsamna an siam bawk. (Ex: Lactulose, Magnesia atanga siam bawnghnute) |
| Stimulant Laxatives te pawh a awm bawk | Intestine chhunga muscle te chu contract turin an nawr a, stool chu hmalam pan turin an nawr thin. (Ex: Bisacodyl, Senna) Hengte hian hna thawk thuai mah se, pum na a thlen thei. |
Special case: Nausen leh nu naupai
Naute te tak te chu a constipated a nih chuan
I fa te chu ni engemaw zat toilet a kal loh a, a poop laiin a tap nasa hle a nih chuan constipation a ni thei.
- Nausen hnute pek a nih chuan: Nuin fiber tamna ei tur a ei tur a ni a, tui tam tak in tur a ni.
- Naute solid foods ei tan tawh tan: Rice porridge ai chuan porridges oats leh barley ang chi pe thin ang che. Papaya leh banana hmin tha tak pe rawh.
- Naute chu tui lum takah sil rawh.
- Naute ke chu "bicycle khalh" ang maiin zawi zawiin sawn rawh.
- Fiber tamna ei tur (legumes, thlai, thei chi hrang hrang) tam tak ei thin ang che.
- Ni khatah tui litre 3 tal in tur a ni.
- Damdawi lam thurawn hnuaia him taka exercise lak.
- Nau neih thiam leh hmeichhe lam doctor rawn hmasa lovin laxatives engmah hmang suh .
- Pum natna nasa tak emaw, pum na emaw i neih chuan.
- Stool ah thisen a awm chuan .
- Chhan awm lova i taksa rihna tihtlem i nih chuan.
- Khawsik i neih chuan.
- Mucus (phlegm ang chi) chu stool nen a chhuak a nih chuan.
- A chunga damdawi kan sawi tawhte nen pawh kar 3 aia rei constipation i neih chhunzawm chuan.
- Constipation solution tha ber chu i nunphung leh ei leh in ah a awm. Chu thilte chu siam \hat tum hmasa phawt ang che.
- Nilengin tui tam tak in thin ang che. Fiber tamna ei tur, leafy greens, thlai, thei, leh bran rice te chu i eitur ah te dah tel bawk ang che.
- Nitin exercise la. Kea kal rei vak lo pawh a hlu.
- Laxatives hi a hnuhnung ber a ni. Anmahni pawh hi Doctor thurawn hnuaiah hman tur a ni a, hun rei lote chhung chauh hman tur a ni.
- I ek chhungah thisen a awm a, i pum na lutuk emaw, chhan awm lova i taksa rihna a tlahniam emaw a nih chuan doctor pan nghal tur a ni.
A pawimawh ber: I naute chu i naupang doctor rawn hmasa lovin laxatives, glycerin suppositories, emaw damdawi dang emaw pe suh .
Naupai lai hian
Naupai laia hormone inthlak danglam vang leh naute a lo seilian chhoh ruala intestines-a pressure awm vangin constipation hi a tam hle.
Engtik lai pawhin doctor hmuh tur a awm
Constipation hi a hlauhawm lo tlangpui. Mahse, heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
Chutiang hunah chuan i doctor chuan a enfiah ang che a, damdawi lam thil dangin i chaw ei kha a thlen em tih a hre ang a, a tul anga enkawlna a pe ang che. A châng chuan, surgery tih a ṭha thei a, mahse hei hi a tlem hle.
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