Nitin pum na leh na, pum khat ang maia nuam lo, toilet kal harsa... Constipation vei apiangin he harsatna hi hmachhawn a harsat zia an hre vek. Mahse mi tam tak chuan hei hi taksa lama harsatna mai mai niin an ngai. Dik tak chuan kan rilruah lungkhamna leh lungkhamna nasa tak a thlen bawk a ni lawm ni? Vawiin hian he constipation awm reng leh kan rilru hriselna inzawmna hi han sawi ila .
He constipation awm reng hi eng nge ni?
A awlsam zawngin, kar khatah vawi thum aia tlem lo toilet i kal a ngai a, i kal hunah chuan i bawlhhlawh a vawt hle a, a khauh a, a kal harsa hle a nih chuan, hei hi chronic constipation kan ti a ni. A châng chuan, a chhan engmah hmuh theih a ni lo. Damdawi lamah chuan ``Chronic Idiopathic Constipation (CIC)`` tia hriat a ni. Hei hi a bik takin hmeichhiate zingah a awm fo thin.
Constipation leh kan emotion inzawmna hi eng nge ni?
Ngaihtuah teh, kan thluak leh kan gut inkarah hian inzawmna lian tak a awm a, telephone line ang maiin. Pakhatah harsatna a awm chuan pakhat zawk chuan a hre ngei ang. He inzawmna hian kawng hnih a thawk a ni.
- Stress hian constipation a tipung: I stress emaw, i lungkham emaw chuan i taksa ruh a tikhauh thin. Hei hi i intestines-a muscle-ah pawh a thleng thin. Hei hian i intestines hnathawh dan pangngai a tibuai thei a, constipation a ti na zual thei bawk. Tin, kan stress lai hian kan thluak hi high alert a ni. Chuvangin kan pum chhunga harsatna tlemte pawh hi a na zual tan thin.
- Constipation hian stress a thlen: Hrisel lohna reng reng te, engtikah nge a tha ang tih hriat loh te, mipui hmaa awm hlauhna te hian i rilruah pressure nasa tak a siam thei vek a ni. Vicious cycle ang mai a ni. Stress hian constipation a thlen a, constipation hian stress a thlen bawk.
Scientist ten thil dang an hmuchhuak ta a ni. Kan taksaah hian ‘ Serotonin ’ an tih chemical a awm a. Mi tam tak chuan hei hi kan hlimna leh kan rilru put hmang thununtu chauh niin an ngai. Mahse a nihna takah chuan he serotonin hi a tam zawk hi kan intestine-ah a lo chhuak a ni. Tin, intestine hnathawh dan pawh direct-in a nghawng bawk. Chuvangin, he chemical-a inthlauhna hian kan mood bakah bowel movement process a tibuai thei a ni.
He dinhmun hian engtin nge kan nun a nghawng?
He taksa dinhmun, chronic constipation an tih hian kan nun kawng tinreng deuhthaw a nghawng zauh zauh thei a ni.
- Lungkhamna leh lungkhamna awm reng:"Vawiin hian bathroom-ah ka kal thei ang em?", "Ka pum a na ang em?", tih leh a dangte hian nilengin i rilru a hahdam thei.
- Mipui nena inpawhna tihtlem: I ṭhiante inneihna emaw, chhungkaw chhuahna emawa sawmna i dawng ang tih han ngaihtuah teh. Mahse i pum na leh "harsatna ka tawk a nih chuan engtin nge ni ang?" Hun a kal zel a, hei hian khawtlang nunah inthiarfihlimna pawh a thlen thei a ni.
- Mut tibuai: Zanah pumpui na lo hian mut mut a harsat phah thei a ni. I mut tawk loh chuan a tuk zingah i chau hle a, hahdamna i nei lo.
- Sex nunah nghawng a neih: Pum natna , rilru hahna, leh lungkhamna te hian sex ngaihvenna a ti tlem thei hial a ni.
- Nitin hahna: Taksa lama harsatna leh rilru hahna inzawmkhawm chuan taksa leh rilru lamah i chau lutuk a, nilengin engmah i ti tha thei lo.
Hei hi i harsatna mai a ni lo. Hetiang natna vei tam tak hian heng rilru lama harsatnate hi an tawk thin. Chuvangin nangmah chauh i ni tih ngaihtuah suh.
Chuti a nih chuan he stress hi control turin eng nge kan tih ang?
Vanneihthlak takin kan stress level tihtlem nan thil awlsam tak tak kan tih theih a awm a, chu chuan indirect takin i constipation a tidam thei a ni.
| Eng nge tih theih (The Tip) . | Eng nge a tih? (A Ṭanpui Dan) |
|---|---|
| Taksa tihchakna | I duhzawng exercise engemaw zat ti la, chu chu kea kal te, tui chawi te, a nih loh leh cycle khalh te hi a ni. Exercise hian taksaa stress tihziaawmna hormone a tichhuak a. Tin, bowel movement a tichak bawk a, constipation a ti reh bawk. |
| Thiante nen inbiakna neihpui rawh. | I harsatnate chu a chhungah bottle-ah dah suh. Chumi chungchâng chu i ṭhian rintlak emaw, chhûngte emaw hnênah sawipui rawh. I phurritte chu mi dang hnêna insem chu hahdamna nasa tak a ni thei a ni. |
| I hlimna thlentu tur atan hun siam rawh. | I duhzawng thil, huan siam te, lemziak te, a nih loh leh music ngaihthlak te ang chi thil tih nân ni tin hun tlem tal dah rawh. Hetiang hobby hian stress a tihziaawm thei a, nunah awmzia thar a thlen thei bawk. |
| Mindfulness hmanraw hman dan | Meditation leh yoga hian i rilru hahna a tihziaawm thei a ni. Ni khatah minute engemaw zat chu hmun reh takah thu la, i thawk dan tur ngaihtuah la. Thil pakhat chauh ngaihtuah chu a harsa mai thei, mahse ngaihtuah buai suh. Zawi zawiin i ngaihtuahna chu i thawk danah kir leh rawh. |
Engtikah nge damdawi lam thurawn lak a tha ber?
A chunga kan sawi tak nunphung i tihdanglam hnu pawha i lungkhamna leh lungkhamna a tlahniam lo a nih chuan, a nih loh leh nitin hna pawh dik taka i thawh theih loh khawpa buaithlak a nih chuan ngaihthah suh.
I doctor hmu la, he thu hi sawipui ngei ang che.
I doctor chuan i rilru put hmang, lungngaihna leh lungkhamna chungchang zawhna tlemte a zawt mai thei che. Rinawm taka chhan a pawimawh. I rilru lam natna, enkawl ngai, lungkhamna emaw, lungngaihna emaw ang chi i nei thei a ni . Chutiang a nih chuan i doctor chuan a pui thei tur therapist hnenah a refer thei che a ni.
Kan taksa ang bawkin kan rilru kan enkawl a pawimawh. Damdawi lam thurawn lak hi chak lohna chhinchhiahna a ni lo va, chakna leh mahni inrintawkna nei thei thil a ni.
Take-Home Thuchah a ni
- Chronic constipation hi taksa lama harsatna mai a ni lo va; kan rilru hriselna pawh nasa takin a nghawng bawk.
- Stress hian constipation a tipung thei a, constipation hian stress a tipung thei bawk. Vicious cycle ang mai a ni.
- Exercise tih te, hlimna thlen thei thil tih te, leh ṭhiante nena inbiakna te ang chi thil awlsam tak takte chuan he lungkhamna a\ang hian a tiziaawm thei hle a ni.
- Heng thil i tih hnu pawha i la dam lo a nih chuan nangmah chauhin hrehawm tuar suh la, i doctor nen inbia ngei ang che. Enkawlna mumal zawn a pawimawh hle.
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