I kekawr iptea he ruh te tak te hi i hria em? (Coracobrachialis Muscle) Kan sawi dun ang u!

I kut chunglam, i kekawr bul emaw, i kekawr bul emaw bulah tlem a na emaw, a tight emaw i ngaihtuah ngai em? A châng chuan kan ngaihven vak lo mai thei. Mahse, kan taksa peng te ber pawh hian a chang chuan nghawng lian tak a nei thei a ni. Chuvangin, vawiin hian kan kut chunglam, kekawr bul hnaih, ruh te tak te, hriat lar vak lo, mahse a chang chuan harsatna thlen thei tak chungchang kan sawi dawn a ni. Hei hi coracobrachialis muscle an ti a.

Coracobrachialis muscle hi eng nge ni?

A awlsam zawngin, i coracobrachialis hi i kut chunglam hmalam atanga tlan chhuak muscle te tak te a ni. I shoulder joint atanga tan a ni a, a bik takin i shoulder blade (scapula)-a ruh chhuak te tak te, coracoid process an tih atanga tan a ni. "Coraco-" tih hian chu inzawmna chu a kawk a ni. Tichuan he ruh hi a lo chhuak a, i kut chunglam ruh (humerus)-ah a inzawm a, a lai takah, armpit bulah a innghat a ni. "Brachialis" tih hian i kut chunglam a inzawm tih a kawk a ni.

Ngaihtuah teh, hei hi i kut chhunga ruh lian leh khauh dang (entir nan, biceps ruh) ang a ni lo. A thup deuh a ni. Tin, i kut hnathawh bulpuiah pawh a thawhhlawk vak lo. Mahse, thiltih thenkhat avang hian he coracobrachialis muscle hi a tight leh tight thei hle. Chutih lai chuan ke ruh natna emaw, kut natna emaw angin a lang thei . A chang chuan a natna chhan chiang taka hriat a harsa thin. A chhan chu nerve inrawlh – musculocutaneous nerve – chu i kekawr bul atanga i kut hnuai lam pan a nih avangin, a natna chu hmun khat atanga hmun dangah (referred pain) a thlen thei a ni.

He coracobrachialis muscle hi eng nge thleng? / A hnathawh turte chu engte nge ni?

Dik tak chuan functional perspective atang chuan hei hi hna tam tak thawk thei muscle a ni lo. Mahse, ṭanpuina tê tê tê a pe a ni. Chungte chu:

• Flexion: Mi kut vawn tura i kut hmalam i phar lai emaw, mi pakhatin thil a pek che dawng tura i kut i phar lai ang chi te.
• Adduction: "Airplane" ang maia i kut chu a sir lamah i phar chhuak ang mai a, chutah i kut chu a sir lamah i hniam leh ang.
• Internal rotation: I kut chu chhung lam hawia i herh chuan, i inkuah ang maiin.
• Shoulder stability: I shoulder joint chhungah i upper arm ruh chu a hmunah a awm reng theih nan a pui a, a bik takin i kut i rotate hian.

Ngaihtuah teh, he coracobrachialis muscle hi chhiatna a awm a nih chuan a chunga kan sawi tak thilte hi i ti thei dawn lo. Mahse, an harsa deuh mai thei. I kut dinglam i sawn hian chak lohna tlem te, natna te, leh dinhmun nghet lo deuh te i nei thei.

Heng harsatnate hi i tawng thei a, a bik takin hna hrang hrang:

• Thil rit tak chawi a, taksa hnaih taka vawn lai (e.g., school bag, naute te tak te).
• Kawngkhar rit tak i nawr lai te, push-up i tih lai te, emaw, swimming breaststroke i tih hian.
• I kut chu i taksa sir zawng zawnga dahin thil i tih laiin (e.g., car-a i seat belt i bun laiin, emaw, a sir lehlamah i pheikhawk hrui i khih laiin).
• Overhead throwing emaw pulling motion (e.g. baseball, football, archery) hmanga infiamna khelh hunah.

Coracobrachialis muscle hi khawiah nge a awm?

Darthlalang hmaah kal a, i biceps i hrual chuan he coracobrachialis muscle hi i hmu thei mai thei. Hei hi i shoulder joint hmalam atanga i armpit chunglam atanga i kut hmalam thlenga kal muscle a ni. I kut zungtang pahnih i kawr ruh chungah i dah a, i kekawrte lam hawia i sawn chuan chu ruh bump ka sawi tawh, coracoid process tia koh chu i hmu ang. Chutah chuan he ruh hi a inzawm tlat a ni. Chutah chuan i squeeze a nih chuan muscle atang hian sensation engemaw zat i nei tur a ni.

Heta tang hian i kut chunglam chhungril lam chu a lai takah a awm thlengin muscle chu a tlan kual a. I rilru ruh (Pectoralis Major) chu hei chungah hian a tlan a, i rilru atanga i kekawr hmalam atanga i kut chunglam atanga inzawm turin a kal a ni. Coracobrachialis muscle chu a hnuaiah a awm a, i biceps leh triceps muscle inkar groove-ah a inthup a ni. Chutah chuan i kut zungtang i dah a, i kut chu i taksaah i hmet a nih chuan a rawn chhuak tih i hre mai thei.

Eng natnain nge he thau hi a nghawng thei?

Muscle strain tlangpui eng pawh hian coracobrachialis muscle a nghawng thei a ni. Mahse, a tam lo hle. Taksa chunglam a hnaih loh avangin taksa peng dang angin a hliam awlsam lo. Tin, chutiang chuan kan hmang lo.

Mahse, infiammi leh hna thawh nawn fo thinte chuan coracobrachialis muscle hman tam lutuk vangin harsatna an nei tam zawk. He taksa peng hi a nghawng thei natna tlangpui chu:

• Repetitive Strain Injury (RSI): Muscle chu chawlh mumal lova hman chhunzawm zel a nih chuan a chau thei hle. Chutianga taksa ruh pakhat a chau chuan, a dam leh theihna hun pek a nih loh chuan a nghet thei a, a lo thang lian thei a, a lo thang lian thei a, calcify thlengin lung a siam thei bawk.
• Myofascial Pain Syndrome: Muscle pakhat a strain reng chuan fascia leh a chhehvel connective tissue-ah chronic inflammation a awm thei. Hei hian taksa ruh chhunga hmun tight tak, trigger point an tih vel a natna rei tak a thlen thei a ni.
• Nerve Entrapment atanga lo chhuak:Hei hi thil thleng tlem tak a ni. Mahse, exercise i tih tam lutuk chuan a chang chuan coracobrachialis muscle chu a lian thei a, a chhunga kal musculocutaneous nerve chu a press thei bawk. Chutianga nerve pakhat chu compress a nih chuan, chu nerve-ah chuan i rilru a buai thei a, i tingling thei a, i na thei bawk a, chu chu i kut pum puiah a inzar pharh thei a ni.

Engtin nge he natna hi coracobrachialis muscle atanga lo chhuak a ni tih chiang taka i hriat theih ang?

Dik tak chuan coracobrachialis muscle-a natna hriat chian a harsa deuh thei. A bik takin he muscle chungchang emaw, a awmna hmun emaw i hriat tam loh chuan. Thil dang pakhat chu, ka sawi tawh ang khan, he ruh avanga natna hi musculocutaneous nerve-ah khawi hmunah pawh, kekawr bul atanga kut hmawr thlengin hriat theih a ni (referred pain).

So, if you have unexplained shoulder or arm pain , Coracobrachialis muscle chu i zawng thei a, a tight em tih emaw, lumps a nei em tih emaw i en thei bawk.

• Muscle i hrual lai a na a nih chuan, emaw, i shoulder/arm natna a tizual a nih chuan i natna chhan a nih a rinawm.
• I taksa ruh chhungah hmun tight tak i neih a, knot ang maia i hriat a, i hrual chuan a na a nih chuan chu chu Myofascial Trigger Point an tih chu a ni. Knot i chhuah hnu chuan a natna chu a reh tur a ni.
• Musculocutaneous nerve a pinched chuan a symptoms chu forearm chhung lam a hring emaw, elbow ben laiin chak lohna emaw a ni thei.

Coracobrachialis muscle natna a awm chuan eng nge tih tur?

Okay, he natna hi coracobrachialis muscle atanga lo chhuak a ni tih i hrethiam ta ang u. Chuti a nih chuan eng nge i tih theih ang?

• Chawlh: Pakhatnaah chuan, i taksa ruhte a na a nih chuan, a ṭha ber chu chawlh hahdam hi a ni . Hun engemaw chen chu natna thlentu activity tih kha bansan rawh.
• Massage: Muscle chu a tight leh constricted tih a hriat chuan gentle massage hian hahdamna a pe thei a ni.
• Damdawi lam thurawn: Sports Medicine Physician emaw Physical Therapist emaw zawh a tha ber . Anni hian uluk takin an enfiah thei che a, a tul angin enkawlna an pe thei che a ni.
• Trigger Point Therapy: Myofascial pain i neih chuan Trigger Point Therapy, Myofascial Release tia hriat bawk ang chi enkawlna hmangin i hlawkpui thei ang.
• Nerve pinched tan: Nerve pinched (numbness, weakness) symptoms i neih chuan doctor pan ngei ang .

Coracobrachialis hi i kut chunglam hmalam, i armpit bula awm, taksa peng te tak te, eng emaw chen inthup a ni tih hre reng ang che. I hman tam lutuk hma chuan i hre lo pawh a ni thei. Mahse, push-up tam tak i tih chuan, gym-a ring-ah i innghat a, i kut hnuai lam hawia bag rit tak tak i chawi chuan he ruh hi a na tan thei a, a tight tan thei bawk. Chuvangin, i ke ruh natna emaw, a chhan i hmuh theih loh kut na emaw i neih chuan i coracobrachialis a ni thei tih hre reng ang che.

A tawp berah chuan thil hriat reng tur

A tawi zawngin, coracobrachialis hi kan ke leh kan kut chhunga awm, kan nitin nunah kan ngaihtuah vak ngai lo, mahse a pawimawh thei hle.

• Hei hi taksa peng te tak te ni mahse, a chang chuan kekawr leh kut ah natna a thlen thei.
• He taksa ruh hi a hliam thei a, a bik takin thil tih nawn fo leh thil rit phurh a nih avangin .
• Sawifiah theih loha i kephah emaw, kut na emaw i neih chuan he thau hi han ngaihtuah teh.
• Chawlh hahdam te, massage nem tak te, a tul chuan damdawi lam thurawn lak te hi hetiang dinhmun hi damdawi tha ber a ni.

Chuvangin, i taksa chhunga he ṭhian te tak te hi tlem tal enkawl rawh. Tichuan, a tul lova hrehawmna awm lovin i hna chu i chhunzawm thei tawh ang!

` coracobrachialis, coracobrachialis, ke ruh na, kut na, taksa ruh, ruh na, myofascial na