Kekawr thar mawi tak ha chungin hla vak lo i kal a, i ke ruh ah natna te tak te i hmu ngai em? A nih loh leh ni rei tak huan i enkawl hnuah, i kut vun i vawn thinna hmun chu a hring chhuak a, i khawih chuan a danglamin a lang a, a na lo nachungin? Corn leh callus chungchang kan sawi a, mi tam tak tan chuan harsatna tlanglawn tak a ni a, mahse i hriatthiam chuan control a awlsam hle thei.
A awlsam zawngin, corn leh callus te hi eng nge ni?
Heng pahnih hi kan vun hmun khata pressure emaw friction emaw awm chhunzawm zel avanga lo awm a ni a, chu chuan vun a ti thim a, a khauh phah a ni. A dik tak chuan, he vun thickened layer hi kan taksa chhunga tissue nalh tak takte humhim turin natural shield ang maiin a lo piang a ni. Mahse, heng pahnihte hmel leh an awmna hmun hi a inang lo deuh hlek a ni.
He table hi han en teh, a danglamna chu awlsam takin i hrethiam thei ang.
| Mihring ziarang | Corns te pawh a awm | Calluses a ni |
|---|---|---|
| Size leh shape | A tlangpuiin a te, a pianzia chu a zungpui (round) a ni. A laiah hian part harsa tak a nei thei. | A lian deuh a, a flat a, a pianzia bik a nei lo. |
| Hmun hmuh theih tam ber | Ke ruh lamah, ke ruh sir lamah, ke ruh inkarah. | Ke kephah (heels, ke ruh lian hnuaiah), kutphah, kut zungtang. |
| Na | Press emaw pressure emaw a na fo thin. | A tlangpuiin a chhehvel vun aiin a na lo zawk a, a sensitive lo zawk bawk. |
Corn chi hrang hrang a awm em?
Ni e, corn chi thum kan sawi a ni:
- Hard Corns: 1.1.Hengte hi callus chi hrang hrang zingah chuan a tam ber a ni. Anni hi vun hmun te tak te, khauh tak, thim tak tak , ke ruh , ruh inzawmna hmuna lo awm an ni.
- Soft Corns: Hengte hi a rawng chu a dum atanga a sen thlengin a ni a, khawih pawhin rubbery texture a nei bawk. Vun chu thawmhnaw in a hnim laiin an lo piang a, a bik takin ke ruh inkar ah an lo awm thin.
- Seed Corns: Hengte hi chi te tak te ang maia lang a ni a, vun hnuai lamah a lo awm fo thin.
Engvangin nge hengte hi kan hmuh? A chhan berte chu engte nge ni?
He harsatna thlentu ber chu hmun khata hun rei tak pressure leh rubbing a ni. Heng chhante hi nangmah pawh a hman theih em tih en rawh.
- Kekawr in fit lo ha: Hei hi a mawhphurtu number one a ni! I ke tan pheikhawk te lutuk i bun hian i ke ruhte chu a inzawm khawm a, kekawr chhung lam chu a rawn hrual a. Tin, hmeichhia kekawr sang tak bun te hian an ke hmalam an pressure nasa lutuk avangin callus an nei tam zawk bawk.
- Hnathawh dan leh hobby : Guitar tumtu kut zungtang te, huana hoes tu kutphah te, rit phurtu kutphah te hi han ngaihtuah teh... Heng zawng zawngah hian calluses hi an inhnim hrual reng avangin a lo awm vek a ni.
- Socks tel lo pheikhawk bun: Hetiang dinhmun hi socks tel lo pheikhawk i bun hian a awm thei a, i ke vun hian pheikhawk a hnawih nghal vek avangin.
- Kea kal dik loh: Mi thenkhat chuan kea kal dawnin an ke chhung lam emaw pawn lam emaw ah rit lutuk an dah thin. Hei hian chu rit tlakna hmunah chuan callus siam theihna a tipung a ni.
- Ke ruh dik lo: Mi thenkhat chuan an ke ruhte chu a inmil lo thei a, chu chu piansualna emaw, naupan laia lo awm (e.g., bunions , hammertoes ) vang emaw a ni thei a, chu chuan pheikhawk chhunga vun chu a dik lo zawngin a tifai thei a ni.
Hei hi in lama enkawl turin eng nge tih theih ang?
A tam zawkah chuan hengte hi dinhmun pawi tak a ni lo. Chuvangin in lama tih theih awlsam tak tak a awm. Mahse hengte hi i tih hmain zunthlum emaw, thisen kal dan lama harsatna i neih loh nan fimkhur hmasa phawt ang che.Tih tak zetin , a dik em? (Chu chu nakinah kan sawi leh ang).
1. I ke hnim: Tui lum basin-ah chi tlem telh la, chutah chuan minute 10-15 vel i ke hnim la. Hei hian vun calloused chu a ti nem ang.
2. Zawi zawiin la chhuak rawh: Pumice lung emaw emery board emaw tuiin hnim la, vun nêm tawh chungah chuan kawng khatah zawi zawiin hnawih rawh. Hei hian zawi zawiin vun thi chu a paih chhuak ang.
Warning: Hengte hi razor blade emaw scissors emaw ang chi thil hrual hmangin cut emaw scratch emaw ngai suh. Chutianga tih chuan thisen a chhuak thei a, natna hrik na tak a thlen thei bawk.
3. Moisturize: I ke uluk taka i vawt hnuah vun thimna hmunah moisturizing cream tha tak hnawih la. Chumi atan chuan Urea emaw Ammonium Lactate emaw awmna cream hi a tha ber. Nitin hengte hi hnawih hian vun a ti nem a ni.
4. Protective pads hmang rawh: Damdawi dawrah hian donut-style adhesive pads a awm a, a laiah khur a awm. Hengte hi corn chungah i stick chuan i kekawr atanga pressure tihziaawm nan corn chu khur chhungah a sawn lut ang.
Engtikah nge doctor kan hmuh tak tak ang?
Hei hi a pawimawh ber a ni. Chûngte chu a tlangpuiin pawi lo mah se, ṭhenkhatah chuan damdawi lam thurawn lak a pawimawh hle.
| Doctor hmuh nghal hun tur | |
|---|---|
| Diabetes i neih chuan | Zunthlum vei te hian an kea nerve-ah hriatna a tlahniam thei (Peripheral Neuropathy). Chuvângin, natna chu a hriat ṭhat loh phah thei a, hliam tê tê pawh chu natna lian takah a lo chang thei a ni. Tin, thisen kal that loh avangin hliam damna a tlai bawk. Chuvang chuan zunthlum i vei a nih chuan in lamah kea harsatna awm zawng zawng enkawl lo la, Doctor rawn pan zawk ang che. |
| Infection chhinchhiahna a awm chuan | Corn emaw callus emaw vel vun chu a sen nasa hle a, a hring a, a na , a nih loh leh oozes pus , a kai thei. Doctor pan nghal rawh. |
| Thisen kal dan lama harsatna i neih chuan | I kea thisen kal tlem thei khawpa dinhmun i neih chuan hliam tenau pawh hi a hlauhawm thei hle. Chuvângin, damdawi lam thurawn dîl hi a finthlâk a ni. |
| In lama enkawl hian a puih loh chuan | Kar engemaw zat chhung chu in lamah i enkawl tawh a, hmasawnna a awm lo emaw, a zual zel emaw a nih chuan doctor pan rawh. |
Engtin nge hengte hi a lo thlen leh tawh loh nan ka ven theih ang?
A tha ber chu hengte hi a thlen loh nan ven hi a ni a, enkawl ai chuan. Chutiang ti tur chuan heng thil awlsam tak takte hi tih danah siam rawh.
- Kekawrte dik thlang rawh: I ke nena inmil, hmun zau tak, leh nêm tak pheikhawk bun rawh. I ke ruh tikhawtlai lo leh boruak luh theihna tur pheikhawk hi a tha ber. Ni tawp lamah i ke a hring deuh avangin chawhnu lamah shopping kal hi a tha ber.
- Socks ha fo ang che: I kekawr i bun dawnin cotton socks pahnih bun theihnghilh suh.
- I ke fai leh vawt taka vawn: Nitin i ke chu sahbawn leh tuiin silfai la, uluk takin vawt la, a bik takin ke ruh inkarah vawt rawh.
- Moisturizer hmang rawh: Zana mut hmaa i keah moisturizer tha tak hnawih chuan vun a nem reng thei a ni.
- I nail te chu uluk takin tan rawh: I nail te a sei lutuk chuan i kekawrteah a tang thei a ni. Chuvangin, i nail te chu a sir zawng zawngah cut nghal rawh. Corner te chu crooked takin cut suh.
I ke hian i kalna apiangah a phur che tih hre reng la, chuvangin tlem tal enkawl a phu hle.
Take-Home Thuchah a ni
- Corn leh callus te hi vun thickening a ni a, chu chu hmun khata pressure leh rubbing reng reng avanga lo awm a ni.
- Hei hi a chhan ber chu pheikhawk tight leh ke nena inmil lo bun hi a ni.
- A tam zawkah chuan hengte hi tui lum takah hnim a, pumice lung hmanga zawi zawiin hnawih a, moisturizer hnawih hmangin control theih a ni.
- Hengte hi thil hriam tak hmangin cut emaw scratch emaw ngai suh.
- If you have diabetes , kea harsatna engmah in lamah enkawl suh la , doctor pan nghal rawh.
- Chutiang hunah pawh doctor thurawn lak a pawimawh hle a, natna nasa tak, hring, sen, a nih loh leh zun hi natna kai chhinchhiahna a nih theih avangin.
Corns, Calluses, Kea vun hrual, Kut-a corns, Kekawr Tight, Zunthlum leh Ke, Ke hriselna
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