I kut leh keah pawh vun hring (rough skin) i nei em? Corn leh callus chungchang hi han sawi ila!

I kut, a bik takin i ke, i kut zungtang emaw, i kephah emaw, vun thim leh chhe tawh ang maiin i inhria em? A châng chuan hengte hian i kal laiin natna tlem a thlen thei hial a ni. Mi tam takin he thil tawn hi an nei a. Vawiin hian heng vun thickening te hi kan sawi dawn a, chungte chu corns leh callus an ti a ni. Thil ngaihtuah tur a awm lo, hengte hi natna khirh tak tak an ni lo tlangpui a, mahse a enkawl that loh chuan a tithinur deuh thei.

Corn leh callus te hi eng nge ni? A awlsam zawngin...

A awlsam zawngin, corn leh callus te hi i vunah hian bumps te tak te, khauh tak, sang tak tak a ni. A takah chuan i taksa ngeiin a siam a, chu chu i vun hmun khata pressure, rubbing, emaw rubbing reng reng a awm chuan chu hmun chu humhim turin vun chu a thim tihna a ni. I taksa khawi hmunah pawh an lo thang lian thei a, mahse i kut, kut zungtang leh a bik takin i keah an awm tam ber.

Chuti a nih chuan corn leh callus hi eng nge an danglamna?

An pahnih hian a takah chuan vun thicked chi khat atanga siam an ni a, mahse danglamna tlemte a awm a:

• Corns: Hengte hi a tlangpuiin bump te tak te, zungbun ang maia lian an ni. I ke ruh chunglam emaw, i ke sir lamah emaw corn i hmu tam ber ang.
• Calluses: Calluses hi vun thim tak, a flat, a pianzia inang lo tak tak a ni . Calluses hi corn aiin a lian zawk. I ke kephah, i kal laiin i rit phurna hmunah an awm tlangpui – kephah, ke ruh lian hnuaiah, ke hmalam, leh ke sir lehlamah. I kephah hnuaiah callus engemaw zat awm hi thil pangngai a ni.

I kut ah callus te pawh i hmu thei bawk. Entirnan, guitar tumtu kut zungtangah te, gymnastics titu kut ah te, rit phurtu kut ah te, a nih loh leh thingrem hna thawktu kut ah te, kut an hrual reng avangin callus an lo awm thin.

Eng chi cone nge awm?

Cone chi hrang hrang a awm bawk:

• Hard corns: Hengte hi bump te tak te, khauh tak, thuk tak tak an ni. An chhehvelah hian thickening tlem an nei tlangpui. Ke ruh-ah an awm tam ber a, chutah chuan vun hian ruh a press a ni.
• Soft corns: Hengte hi a rawng chu white-gray a ni a, rubbery feel tlem a nei bawk. Ke ruh inkar ah hmuh tur an awm.
• Seed corns: Hengte hi a te hle a, a tlangpuiin kephah hnuaiah a lo thang lian thin.

Cone leh callus te hi eng ang nge an nih?

Heng pahnih hian an hmel lan danah thil bik an nei a.

Cone awm dan: 1.1.

• Bumps te tak te, round, sang tak, thicked tak tak te. Heng bumps vel vun hi a sen deuh a, a na thei bawk.
• Heng raised bumps te hi khawih emaw, press emaw hian a na thei hle.

Callas lo lang dan:

• Vun hmun thuk, khauh, lian, a tlangpuiin a flat deuh .
• Heng callus te hi a chhehvel vun pangngai aiin an sensitive lo zawk.

An pahnih hian an neih theih thil inang tlangpui:

• Friction emaw pressure emaw awmna hmuna vun thicking.
• A châng chuan natna, sen, leh blisters te a awm thei bawk.

Corn leh callus te hi a na em?

An hrehawm thei a, an hrehawm lo thei bawk. Corn leh callus thenkhat chu an lo pian tirh hian a na lo a, mahse a thim deuh deuh chuan a na thei hle. Corn hi a bik takin a sang a nih chuan khawih emaw, i press emaw pawhin a na thei a, a na thei bawk. Calluses hi a chhehvel vun aiin a sensitive lo zawk tlangpui. Mahse, a châng chuan callus-ah hian fissures a awm thei . Heng fissures te hi a na thei hle. I corn emaw callus emaw zinga pakhatin natna a vei chuan natna emaw, a tlem berah chuan i hrehawm lo emaw tih i hre ngei ang.

Eng thilin nge corn leh callus a thlen?

An pahnih chhan hi a tam zawkah chuan a inang vek a ni. Anni chu:

• Kekawr in fit lo bun: Hei hi ke ruhroah corn a lo awm chhan ber a ni. Kekawrte hi a tight lutuk a nih chuan, emaw, pheikhawk hmun thenkhatin vun a hnawih chuan hei hian friction leh pressure a siam thin. Heel sang bun fo thinte hian an kephah hmalam ah callus an nei bawk a, a chhan chu kea kal laiin pressure a tam hle.
• Hun rei tak ding, kal, tlan.
• Kut, kut zungtang, a nih loh leh ke vun-a pressure emaw, inhnialna emaw thlen rengtu hobby, infiamna, a nih loh leh hna ṭhenkhat . (e.g., loneitute, thil rit phurtute)
• Kekawr bul lova kal.
• Kekawr bun hunah socks ha lo.
• Socks emaw pheikhawk emaw chhunga lining chu an roll up a, pheikhawk chhungah an dah khawm thin.
• Kal dik lo - Hei hian i ke chhung emaw pawnah emaw i rit zawng dahin kal tihna a ni.
• Ke ruhro (structural changes or disorders of the foots): Entirnan, ke ruh (bowed toes), tailor’s bunions , bunions (ke ruh lian lo hring), emaw, pianpui piansualna te ang chi dinhmun.

Engtin nge cone leh callus te hi an lo awm?

Corn leh callus hi i vun chu friction, rubbing, pressure emaw irritation emaw a awm reng hian a lo awm thin. Ke-ah an lo thang lian tlangpui a, chutah chuan ruh awmna hmun, kephah hnuai lam ang chi a awm a ni. Kut (a tam zawk chu callus)-ah chuan vun a inhnim rengna hmunah an lo piang chhuak thin.

Dik tak chuan heng vun layer thicked tak tak corns leh callus an tih te hi i taksain a hnuaia vun chu pressure leh irritation atanga venhimna atana a siam protective shield ang mai a ni.

Hengte hi tuin nge nei tam zawk?

Corn leh callus i nei tam zawk a, chu chu:

• I ke ruh awm dan pangngai tidanglam thei condition i neih tawh chuan. Entirnan, arthritis, bunions, bone spurs, emaw hammertoes ang chi natna te.
• Socks tel lo pheikhawk ha thin i nih chuan.
• I ke tan pheikhawk tawi lutuk i bun chuan.
• I kea natural cushioning/padding a tlahniam emaw, a chhe tawh emaw a nih chuan.

Corn leh callus vang hian eng harsatna nge awm thei?

An siam chhan i hmuh loh chuan, uluk taka enkawl a, uluk taka enkawl chuan corn leh callus te hi a lian thei hle.

A châng chuan corn emaw callus emaw a kai thei bawk. Chutiang a nih chuan a na a zual thei a, kea kal pawh a harsa thei bawk. Chutiang hunah chuan antibiotics i ei a ngai mai thei , a châng chuan operation pawh i nei thei bawk.

Corn leh callus te hi engtin nge kan hriat theih ang?

Doctor chuan i corn emaw callus emaw chu corn a nih leh nih loh chu i vun enin a hre thei. Test bik a ngai lo. Doctor chuan i vun en mai maiin a hre thei tlangpui. Doctor chuan i hna chungchâng te, ding leh kea hun i hman zât leh i thiltih chungchângte a zâwt thei che a ni. I corns emaw callus emaw i keah a awm chuan doctor chuan kal kual turin a ti ang che a, i dinhmun leh i kal dan tur a enfiah ang che. I pheikhawk chungchang leh i ke i enkawl dan te an zawt bawk ang.

Corn leh callus te hi engtin nge kan paih chhuah ang? In lama i tih theih thilte

Enkawlna chu i natna lan chhuah dan leh i natna chhan a innghat a ni. Mahse, corn emaw callus awlsam tak a nih chuan a enkawl dan tha ber chu vun khauh tawh chu paih chhuah hi a ni. Hengte hi zawm rawh:

A chhuah dan tur: 1.1.

1. Corn emaw callus emaw awmna hmun (entir nan, i ke) chu tui lum takah minute 5 atanga 10 vel hnim la. Hei hian vun a ti nem ang.

2. Pumice lung emaw emery board emaw hnim la.

3. I ke vun a la nem lai hian pumice stone emaw emery board emaw la la, corn emaw callus emaw chungah vun thi chu zawi zawiin hrual chhuak rawh. Kawng khatah chauh scrape rawh.

4. Fimkhur rawh! Vun tam lutuk hi paih chhuak suh. Chutianga tih chuan thisen a chhuak thei a, natna hrik a kai thei bawk.

5. Tichuan, nitin corn/callus leh a chhehvel vun thiah moisturizing cream emaw lotion emaw hnawih thin ang che. Urea emaw ammonium lactate emaw awmna thil zawng rawh . Heng thilte hian hun kal zelah vun a ti nem ang.

Enkawl dan dangte:

• I corn emaw callus emaw vel ah donut-style adhesive pad emaw moleskin pad emaw hmang la.Nangmah ngeiin donut pad siam rawh (cone chu donut chhunga khur lai takah a awm tur a ni). Hengte hi damdawi dawrah te lei theih a ni. He padding hian corn/callus chu a hrual loh nan a veng ang a, natna leh pressure a ti tlem ang.
• Kekawr in fit tha leh size dik tak ha la. Kekawrte chu ke ruh atanga zau zawk leh sang zawk thlang rawh. Zan lamah pheikhawk bun a tha ber a, kekawrte chu a hring deuh a nih chuan.
• I nail te chu tawi takin dah la. Nail sei tak hian i ke ruhte chu i kekawrteah a tifai thei a, chu chuan friction leh pressure a tipung thei a ni. I nail te chu a sir zawng zawngah cut la, a sir lam chu round suh.
• I corn emaw callus emaw a na a nih chuan ice pack minute 10-20 chhung hnawih la, a natna leh a hring a tihziaawm theih nan.

Pawimawh: Heng thilte hi ti suh!

Corn emaw callus emaw chu hmanraw hrual (e.g., razor blade, scissors) hmangin tan, scrape, lakchhuah tum ngai suh.

Diabetes , thisen kal tha lo, natna kai awlsam, emaw vun sensitive tak i neih chuan, hei hi in lamah enkawl tum suh. Doctor hmu rawh.

Over-the-counter damdawi hman a tha zawk em?

Damdawi dawr-a corn leh callus tihthianghlimna tur lotion leh plaster thenkhatah hian chemical na tak tak a awm a. A hmun dik takah i hnawih loh chuan a chhehvel vun hrisel chu a tichhe thei a ni. Zunthlum i neih chuan heng thilte hi hmang suh. Zunthlum hian kea harsatna a thlen thei a, chuvangin doctor pan ngei ngei tur a ni.

Surgery neih a ngai thei ang em?

A tam zawkah chuan corn leh callus te hi he thuziaka kan sawi tak hmanraw awlsam tak zawm hian control theih a ni a, chu chu tui lum takah hnim a, pumice lung hmanga paih a ni.

Mahse, i ke emaw, i ke emaw structural deformity avanga corns emaw callus emaw persistent tak i neih chuan i doctor chuan operation neih a ngaihtuah thei ang. Chutiang hunah chuan surgeon chuan ruh ṭhenkhat chu a la chhuak emaw, a siam ṭhat leh emaw a ngai mai thei. Surgery neih a ngaih chhan dangte chu corn/calluses te hi a na hle a, kal dan pangngaia kal a harsat a nih chuan, emaw, natna hrik awm reng, hliam, tissue tihchhiat a nih chuan a ni.

Corn leh callus te hi ven theih a ni em?

Kan ke hi kan taksa peng pakhat, harsatna a lo chhuah hma loh chuan kan ngaihthah fo thin a ni. Tlemte ngaihven leh fimkhur deuh chuan corn leh callus lo awm lo turin i veng thei fo thin. Heng tips te hi hre reng ang che:

• Kekawr nuam tak, in fit tha tak ha rawh.Kekawrte hian i ke a thlawp tha tur a ni a, a cushion tha tur a ni a, shock-absorbing sole a nei tur a ni. Kekawrte hi i ke ruhte dah theihna tur khawpa sei leh zau tur a ni a, chutiang chuan pheikhawk emaw ke ruh dang emaw a hnawih loh nan. Hei hian kekawr kekawr sang tak emaw, ke ruh te tak te (i ke ruh hmalam pan thei leh kekawr emaw, pakhat leh pakhat emaw nena inhnim thei) nei pheikhawk hman loh tur tihna a ni. Kekawr kekawr khauh tak emaw, savun kekawr emaw i ha a nih chuan padding zawng rawh (a nih loh leh nangmah ngei pawh dah tel bawk ang che).
• Kekawr i bun dawnin socks ha thin ang che. A chhunga an roll loh nan tucked in ngei ngei tur a ni.
• Insole cushioned emaw padded emaw hmang rawh. Corn emaw callus emaw i neih tawh chuan i doctor hnenah custom-made insoles chungchang zawt la. Hengte hian i kein a rit phurh dan a balance thei a, callus a siam loh nan a pui thei bawk. Tin, beram vun (cotton ni lovin) hmang la, i ke ruh inkara inhnaih lo tur leh corn nem tak takte tihdam nan.
• I kut vun tichhe thei thil rit emaw, hrual emaw hmanga hnathawh hunah kutkawr vuah thin ang che.
• Nitin i ke enfiah la, fai takin vawng reng rawh. I ke chu sahbawn tui lum hmangin sil la, vawt la, moisturizing cream hnawih bawk ang che. Hei hian i vun a ti nem ang a, a ti nem bawk ang.

Hei bakah hian i nail te kha tawi la, kekawr bul lova kal suh, ke ruh thawm i neih chuan nitin i keah powder hnawih la, a vawt reng theih nan.

Ka dam hnuah ka lo let leh thei ang em?

Corns leh callus hi i vun a inhnawh, irritation, emaw pressure avanga lo awm a ni a, a chhan i ngaihtuah loh chuan engtik lai pawhin a lo kir leh thei a ni. Phên dangin sawi ila, pheikhawk inmil lo vang a ni thei a, kekawr ang chiah kha i ha chhunzawm zel chuan corn leh callus te pawh a lo thang leh theihna chance a awm.

Vanneihthlak takin corn leh callus tam zawk hi chu uluk leh ngaihsak deuh deuhin in lamah hlawhtling takin enkawl theih a ni. I kea bump chungchangah ngaihtuahna i neih chuan doctor pan rawh. Anni hian i ke an enfiah thei ber a, i damdawi lam harsatna dang i neih theihte an zawt thei a, a tul chuan test an ti thei a, i ke an enkawl thei a, enkawl dan tur thurawn an pe thei bawk.

Engtikah nge Doctor i hmuh a ngaih?

Hetiang ang case-ah hian doctor i pan ngei tur a ni:

• Diabetes i neih chuan. Zunthlum vei te hian an kea hriatna a tlahniam thei a, hei hi peripheral neuropathy an tih a ni a, chu chu natna an nei tha lo thei tihna a ni. Zunthlum vei te pawhin an keah thisen a tha tawk lo a, chu chuan damna a tikhawtlai thei a ni. Corn leh callus te pawh a kai thei bawk.
• Natna dang emaw, natna dang emaw, natna kai theihna tipung thei i neih chuan, emaw, i vun a sensitive hle a nih chuan.
• In lama enkawlna nenI corns emaw callus emaw a dam loh chuan.
• Ruh awm dan dik lo emaw, a awmna tur dik lo vang emaw hian corn leh callus a lo awm reng niin i hria em ?
• I corns emaw callus emaw a na a nih chuan a na zual zel a, a nih loh leh natna kai i ti a nih chuan. Infection chhinchhiahna chu a sen, a na, a hring, leh corn/callus atanga pus ang chi tui a chhuak te hi a ni.
• I ke na a nasat chuan, emaw, kal nuam lo i tih a, a chhan i hriat loh chuan.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hnenah zawhna hetiang hi i zawt thei ang:

• Corn nge callus ka nei em?
• Doctor, engtin nge he thil hi ka neih i rin?
• Hemi atan hian in lamah eng nge ka tih theih ang? Doctor hian a recommend em?
• Nakin lawkah hetiang thil hi a thlen loh nan eng nge ka tih ang?

Wart leh callus hi eng nge an danglamna?

Wart chi khat plantar wart an tih a awm a, chu chu kephah hnuaiah a lo awm thei a ni. Heng warts te hi callus nen an inang a, mahse a laiah chuan black dots te te an nei thung. Mahse, warts hi Human Papillomavirus (HPV) avanga lo awm a ni a, i vunah hian cut emaw scratch emaw hmangin a lut a, infection a thlen thin. Calluses hi virus avanga lo awm a ni lo va, vun leh vun inkara inhnaih vang a ni.

A tawp berah chuan (Take-Home Message) .

I kekawrte chu a mawi a nih pawhin, a tight a nih chuan ha suh – corn emaw callus emaw i nei thei. A tlai lutuk a nih chuan, pakhat i siam tawh tihna a ni a, thu lawmawm tak chu corn leh callus tam zawk hi a serious lo tih hi a ni. In lamah i enkawl thei tlangpui.

Mahse, zunthlum emaw, natna kai theihna tipung thei thil dang emaw i neih chuan doctor pan la, enkawl rawh. Thil tenau, enkawl loh chuan harsatna lian takah lo chang suh ang che. I ke kha enkawl tha rawh!

` Corn, callus, vun chhe, ke na, pheikhawk, vun natna, vun thim