Obsessive Compulsive Disorder, emaw OCD tih hriat lar tak nen i khawsa a nih chuan ni pangngai enkawl hi thil harsa tak a ni thei tih i hre tawh ang. Khawvel pum huapa hripui leng a lo chhuah chuan virus vel hlauhna chuan i natna lan chhuah dan chu a ti na zual thei hle. Hei hi thil tih dan tlangpui a ni tih hre reng ang che, chuvangin hlau lo turin bei rawh. I sawi dawn nia.
Engvangin nge hripui hian OCD a thlen?
A awlsam zawngin sawi ila, OCD hian i rilru tibuaitu ngaihtuahna lo awm leh thin, thunun theih loh leh duh loh zawng a huam a ni. Chungte chu ‘Obsessions’ an ti a. Heng ngaihtuahnate hian hlauhna leh lungkhamna nasa tak a siam fo thin. Chu lungkhamna hmachhawn tûr chuan thil tih nawn fo tûrin i inhria thei a—entîr nân, i kut chu bawlhhlawh a nih i hriat avângin sahbawn a tâwp thlenga i silfai a ni. Heng thiltih te hi ‘( Compulsions )’ tia hriat a ni.
Tunah chuan hripui leng lai khan health authority-te’n eng nge an rawt tih hi han ngaihtuah teh:
- Kut sil fo thin ang che.
- Social distancing tih hi practice thin ang che.
- Thil khawih fo thinte chu disinfect rawh.
- Mimal damlo nena inzawmna nei lo tur.
Heng kaihhruainate hi hrisel taka kan awm theih nan a pawimawh hle. Mahse, OCD vei tan chuan heng thiltih ang chiah hi an ‘Obsessions’ leh ‘Compulsions’ tichhuaktu ber a ni thei a ni.
Lungkhamna chu a nasa thei hle. "Ka kut ka sil dik em?", "Chu mi chu ka kal pel a, virus hi an vei a nih chuan engtin nge ni ang?", emaw, "Hei hi ka tih famkim loh chuan ka damlo ang a, ka chhungte ka kai ang" tih ang chi ngaihtuahna te hian nilengin a tibuai thei che a ni. He hlauhthawnna pumpelh nan hian kut sil lutuk emaw, kawngkhar khar tihfai nawn fo emaw i hmang thei a ni. Mahse, hei hian i lungngaihna tihpunna atan chauh a thawk fo ṭhîn.
Thil tih dan hrisel leh OCD symptom inthlauhna
Hripui leng lai khan kan zavaiin kan fimkhur a ngai a. Mahse, fimkhur dan tur dik tak neih leh OCD symptoms tawn hi a danglamna a langsar hle. He tehkhin thu hi han en ila.
| Hriselna atana fimkhur | OCD Symptom (Tihluihna) 1.1. |
|---|---|
| In lama haw hnuah, chaw ei hma, leh restroom hman zawhah second 20 chhung sahbawn hmanga kut sil. | Vun a sen thlenga darkar tam tak kut sil, emaw, vawi engemaw zat (eg, vawi 7) sil turin chhungril lama pressure awm tih hriat. |
| Mipui tamna hmun pumpelh leh midang laka taksa lama inhlat taka awm. | In atanga chhuak thei lo khawpa hlauh, emaw, chhungte i room-a luh tir duh lohna avanga inthiarfihlim vek. |
| Official health agency ang chi rintlak tak tak atanga nitin news check thin. | Ni khat chhung chu chanchinbu zawngin hun hman a, social media-a post zawng zawng chhiar a, lungkhamna awm reng, paralyze-a awm reng. |
Hripui hian OCD a thlen thei em?
Ni lo, hei hi zawhna awmze nei tak a ni. OCD hi zan khat thil thua lo awm thei a ni lo. Genetics, thluak chemistry leh hun kal zelah nungchang zir tawhte nghawng, hun rei tak chhunga awm thei dinhmun khirh tak a ni.
He hripui hian mi zawng zawng tan lungkhamna leh lungkhamna a thlen a, chu chu thil pangngai a ni. Mahse, OCD nei lo mi tan chuan he lungkhamna hian an nitin nun chu a tichhe vek lo . OCD vei tan chuan ngaihtuahna leh nungchang (compulsive thoughts and behaviors) cycle-a an tang tlat avangin stress hi kalpui a harsa thei hle.
Control i neih leh theih nan step i tih theih te
OCD enkawl mek i nih chuan hripui hian i hmasawnna a nghawng dan tur i ngaihtuah mai thei. Formal treatment i la dawng lo a nih chuan he pressure tihpun hian a ti buai hle mai thei.
Hêng hun khirh tak karah pawh hian thlamuanna hmuh theih dân a awm tih hre reng ang che.
- I damdawi lam petu chu ring rawh: I ngaihtuahna chu i therapist emaw doctor emaw nen zalen takin sawipui rawh. I hlauhthawn leh ngaihtuahna inrawlh tak takte chu sawi rawh. An clinical advice kha khauh takin zawm rawh. Entirnan, hriselna lama thuneitute rawtna ang chauhvin kut sil tur a ni . Heng thiltih hi rawtna aia tam tih hian i hriselna a chawm lo va, OCD a chawm tih inhriat nawn tir rawh.
- Source rintlak chauh rinchhan: WhatsApp-a message forward apiang emaw Facebook-a post apiang ring suh. Chûngte chuan i lungkhamna tizual nân chauh a thawk fo ṭhîn. Sawrkar official health agency emaw World Hrisel Organization emaw atanga thu dawnte chu vawng tlat ang che. Thuthang intake hi ni khatah vawi khat emaw vawi hnih emaw chauh tihkhawtlai tum ang che, chu chu ngaihtuah reng ai chuan.
- Inzawmna nei reng la, inhlat lovin awm rawh: Social distancing tih hian social isolation tihna a ni lo. Taksa lama inhlat taka awm la, mahse phone emaw video call emaw hmangin ṭhiante leh chhungte nen inzawmna nei reng rawh. I rilru put hmang chu mi rintlak hnenah sawi rawh.
- I chungah ngilnei rawh: Hei hi mi zawng zawng tan chuan hun harsa tak a ni. I tuar chhuah danah hian nangmah leh nangmah khauh takin awm suh. "Hetiang hian ka character flaw vang a ni lo; ka dinhmun chhinchhiahna a ni," tiin inhriat nawn tir rawh. I theihtawp i chhuah a ni.
- Thlamuanna siamna hna thawk rawh:
- I duhzawng music ngaihthlak thin ang che.
- Lehkhabu tha tak chhiar rawh.
- I huana kal la, boruak thianghlim chu nuam ti takin hmang rawh.
- Hlimna thlen thei show emaw film emaw en rawh.
- I ngaihtuahnate chu center-ah dah turin mindfulness, meditation, emaw yoga- ah inhmang rawh.
A pawimawh ber chu i OCD-in ‘rules’ a siamte pumpelh a, medical professional-te thurawn zawm hi a ni. An pahnih thliar hran hi dam lehna kawng hmasa ber a ni.
I thunun theih loh nia i hriat chuan i doctor zawh hreh suh. A tul chuan psychiatrist emaw mental health counselor emaw hnen atangin tanpuina zawng rawh. He insualnaah hian nangmah chauh i ni lo.
Key Takeaways te pawh a awm
- OCD hi i sualna a ni lo. Pandemic ang chi high-stress event-ah hian symptoms a lo lang chhuak fo thin.
- Hriselna atana fimkhurna dik tak leh OCD-driven compulsions te hi thliar hran zir rawh.
- I OCD ni lovin i doctor leh health official te thusawi ngaithla rawh. Ngaihtuahna inrawlhtute chu ngaithla suh.
- Thu hriatna tur rintlak chauh hmang la, social media news hman tam lutuk loh tur.
- Nangmah leh nangmah ngilnei la, i rilru timuang thei thilte chu dah pawimawh ber rawh.
- I natna lan chhuah dan i enkawl theih loh chuan i doctor emaw, rilru lam hriselna lama mithiam emaw hnenah professional tanpuina zawng nghal rawh.
OCD, Obsessive Compulsive Disorder, Corona, COVID-19, rilru hriselna, lungkhamna, Nirogi Lanka
