Cranberry in hi Urinary Tract Infections (UTI) tan a tha tih i hre tawh mai thei. Vawi tam tak chu chhungkaw zinga mi, a bik takin hmeichhiain chutiang natna a vei chuan mi pakhatin, "Cranberry tui in la," a ti mai thin. Chuti a nih chuan, he red cranberry tui hi kan urinary system hriselna atan a tha tak tak em? Infection a veng thei tak tak em? Vawiin hian eng nge dik leh dik lo kan sawi dawn a ni.
Dik tak chuan zirchiannaah chuan result inang lo tak tak a awm. Zirna thenkhatah chuan cranberry tui in emaw, cranberry pill ei emaw hian UTIs a veng thei niin an sawi. Hmeichhia an dawng fo thin tan chuan a hlawkthlak hle mai thei niin an sawi . Zirna pakhatah chuan cranberry in hian UTI vei theihna chu 30% velin a tihniam thei tih hmuhchhuah a ni.
Mahse, zirchianna dang tam takah chuan hei hi finfiahna nghet leh chiang tak an hmu lo. Chuvangin, damdawi lam thiam tam tak chuan he thupui chungchangah hian zirchian belh a ngai niin an sawi. Mahse a tlangpuiin doctor thenkhat chuan UTI venna atana cranberry hman hi thil dik lo a awm lo niin an sawi a, side effect lian tham a awm loh avangin.
Engtin nge cranberry hian UTI venna kawngah a puih theih ang?
Scientist-te chuan cranberry hian kan zun acidity a tisang a, chu chuan zun kawng natna thlentu lian ber *Escherichia coli* (E. coli) ang chi bacteria te chu dam khawchhuah a harsat phah niin an ngai thin. Mahse, a hnu lama zirchianna hrang hrangah chuan zun acidity-ah hian danglamna lian tham, awm reng tur a awm lo.
Tunah chuan zirchiangtute chuan thil thar an hmuchhuak ta a ni. Cranberry-a compound thenkhat hian natna thlentu bacteria te chu kan bladder wall-a an innghah theihna a ti tlem a ni. Ngaihtuah teh, E. coli bacteria te hian kan bladder bang ah hian an innghat thei lo a nih chuan chutah chuan an awm thei lo ang a, natna hrik an siam thei lo ang. Tichuan, kan zun hian heng bacteria te hi awlsam takin an silfai vek ang.
Hei hi cranberry-a compound bik pahnih fructose leh proanthocyanidins (PACs) an tih vang a ni. Thei dangte pawhin PACs nei mahse, cranberry-a PAC-te hian hetiang hian bacteria an inzawm loh nan theihna bik an nei a ni.
UTI tan chuan cranberry tui tha ber chu eng nge ni?
UTI venna atana cranberry tui tha ber chu eng nge ni tih chiang taka sawi a harsa a, engzat nge in tur tih pawh sawi a harsa hle. Thurawn thenkhatah chuan ni khatah 300 ml vel (cup pangngai aia tlem) in tur a ni. Hetah hian a pawimawh ber chu juice-a PAC awm zat hi a ni. Ni khatah PAC milligram 36 tal lak a tha an ti.
Dawr atanga juice i lei chuan hengte hi fimkhur hle ang che:
- Label hi en la:"Cranberry cocktail" thenkhatah chuan thei tui dang, apple emaw grape emaw tui, leh sugar tam tak a awm thei. Chûngte chuan duhthusam angin nghawng a pe lo mai thei.
- 100% juice thlang rawh: A theih chuan "100% juice" tih ziak leh cranberry juice chauh ingredient atan nei thlan a tha ber . Hengte hi a tlangpuiin a hmin deuh thin.
- Tui tam in rawh: Eng juice pawh in la, nitin tui tam tak in tur a ni.
Cranberry supplement chungchang pawh i zir dawn nia.
Cranberry pill leh capsule te pawh damdawi dawr atangin lei theih a ni bawk. Chungte thatna chu a tui angin sugar leh calorie an nei lo. Mahse, hetiang supplement hi kan ramah hian damdawi angin dan khauh tak a ni lo tih hre reng ang che. Tin, cranberry te hi an siam dan azirin chemical composition pawh a inang lo thei bawk.
A châng chuan, pill ṭhenkhat chu juice siam chhuah aṭanga chhuak (peel leh seeds ang chi) chu grind up-in an siam ṭhin. Chu chuan kan mamawh PAC min pe lo. Cranberry tui atanga lakchhuah PACs awmna product thlan a tha ber. Pill i ei a nih chuan PACs milligram 36 tal a awm ngei ngei tur a ni. Tin, pills ei lai hian tui tam tak in theihnghilh suh. A chhan chu juice i in hian kan taksa pawhin tui a hmu a, chu hlawkna chu pills atanga i hmuh theih nan chuan tui i in bakah tui i in a ngai a ni.
Pawimawh tak: Cranberry hi urinary tract infection (UTI) awm tawh tan damdawi a ni lo. Infection neih theihna a tihtlem phah chauh a ni. UTI (urinary tract infection, zun tam, pum hnuai lam na) symptoms i neih chuan doctor pan nghal rawh.
Cranberry i hman hunah heng thilte hi fimkhur hle ang che
Cranberry hi a tlangpuiin a him viau nachungin, a then phei chuan fimkhur tur thil engemaw zat a awm.
| Risk / Buaina a awm | Eng nge hriat tur |
|---|---|
| Pum natna | Cranberry-a natural acidity avang hian mi thenkhat chuan pum na, pum na, emaw, ril\am emaw an nei thei. |
| Sugar leh calorie a awm | Sugar hmanga siam cranberry tui i in fo chuan sugar leh calorie tam lutuk hi harsatna a ni thei. Hei hi zunthlum vei emaw, an taksa rihna thunun tumte tan a pawimawh hle. |
| Kidney Lung a awm | Cranberry hian chi chi khat oxalates a pai tam hle. Kidney stone i neih duh chuan cranberry ei tam lutuk hian i risk a tipung thei a ni. |
| Ruihhlo nena inzawmna (Drug Interactions) te | Warfarin ang chi thisen tithianghlimtu damdawi i ei a nih chuan cranberry i hman hmain i doctor nen inbiakna neih hmasak phawt a ngai a, an pahnih hian an inzawm chuan thisen chhuah theihna a awm avangin. |
Take-Home Thuchah a ni
- Cranberry tui emaw pill emaw ei hian UTI vei fo thinte tan chuan eng emaw chen chu natna hrik a veng thei a, mahse 100% guaranteed method a ni lo.
- Cranberry hi UTI awm tawh enkawlna tur a ni lo. Invenna atan chauh hman tur a ni.
- UTI natna lanchhuahna, kang emaw, zun tam emaw i neih chuan in lama enkawl tum ai chuan doctor pan nghal rawh. Antibiotics i mamawh mai thei.
- Cranberry tui i thlan chuan 100% cranberry tui awmna leh sugar dah tel lo thlang rawh.
- Cranberry i hman hmain i kal (kidney stone) emaw, Warfarin ang damdawi i ei emaw a nih chuan doctor rawn hmasa phawt ang che.
- UTI laka invenna kawng tha ber leh awlsam ber pakhat chu nitin tui tam tak in hi a ni.
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