Ui i hmuh hian i hlau bawk em? Cynophobia chungchang hi han sawi ila!

Mi thenkhat chuan ui an hmuh emaw, ui au ri an hriat emaw hian rin loh takin an hlauthawng thin tih i hmu tawh em? Nangmah ngei pawhin chutiang thil tawn chu i tuar ve mai thei. Hei hi hlauhna tenau mai a ni lo. Hei hi ui hlauh lutuk, thil pangngai lo leh thunun theih loh a ni. Vawiin hian he natna hi kan sawi dawn a, damdawi lam pawhin ``Cynophobia`` tia hriat a ni.

Cynophobia chu eng nge ni?

A awlsam zawngin sawi ila, cynophobia hi ui hlauhna nasa tak leh pangngai lo tak a ni. "Cyno" tih thumal hi Greek tawnga "ui" tihna atanga lo chhuak a ni. Chuvangin, naupang emaw puitling emaw he natna vei chuan kawng engkimah ui hi pumpelh a tum ang. Entîr nân, mi ṭhenkhat chuan lungkhamna nasa tak an nei thei a, a châng chuan hlauhna pawh an nei thei a, ui au thawm an hriat chuan, ui nêna movie an en a, a nih loh leh ui a awm theih nia an ngaihna hmun, park -ah pawh an kal thei a ni.

Thil na tak tak ṭhenkhatah chuan heng mite hian ṭhiante nena inhmuh leh chhuah pawh an pumpelh ṭhin. Ṭhenkhat chu an chhuak a nih chuan khawi emaw laiah ui an tawk ang tih an hlau reng avangin in lamah an awm reng a ni. Hei hian nitin nunah nghawng lian tak a nei thei a ni. Mahse, tihdam theih loh thil a ni lo. He natna hi a pui thei tur enkawlna hrang hrang a awm tih i hriat chuan i thlamuang hle ang .

Chuti a nih chuan he phobia hi eng nge ni?

Phobia chu thil emaw, thil awmdan emaw, a takah chuan hlauhawm lo tak, hlauhna nasa tak, pangngai lo tak a ni. Chungte chu lungkhamna (anxiety disorder) category-ah an tel a ni. Phobia nei chuan thil hlauhawm tak tak ni lo chungchangah hlauhna leh lungkhamna nasa tak a nei a. Mi dangte’n thil pangngai anga an ngaih thilte chu beisei loh takin an chhân lêt thei a ni.

Cynophobia hi chutiang specific phobia dang a ni bawk . Chu chu, he hlauhna nasa tak hi thil bik (he thu-ah hian ui) emaw, dinhmun emaw avanga lo awm a ni tihna a ni. An rilru hahna, lungkhamna leh hlauhna thlentu thil chu pumpelh tumin engkim an ti ang.

Cynophobia hi engtiang chiahin nge a hluar?

Hetiang phobia bik hi mi engzat nge nei tih chiang taka sawi a harsa khawp mai. Mahse, zirchianna thenkhatah chuan rannung hlauhna hi hlauhna bik (specific phobias) zingah chuan a langsar ber pawl a ni tih a tarlang . Tin, survey-ah chuan rannung hlau mi hmun thuma ṭhena hmun khat vêl chuan ui hlauhna nasa tak hi an nei tih a târ lang bawk .

United States-ah hian puitling 9% velin phobia bik eng emaw zat an nei nia chhut a ni. Hmeichhia leh mipa pawhin heng hlauhna hi an nei thei a, mahse hmeichhiaah chuan a tam zawk .Sri Lanka ramah pawh hetiang dinhmuna tuar tam tak an awm thei a, an sawi lo pawh a ni mai thei.

Cynophobia vei theihna hlauhawm ber chu tute nge ni?

This condition often begins in childhood , mahse kum eng pawh nise cynophobia an nei thei. Cynophobia hi autism nei, hriatna inang lo emaw, rilru lama danglamna nei te zingah a tam zawk. A hnuaia natna te hi i neih chuan cynophobia i vei theihna a sang zawk thei bawk:

• Depression: Eng thil pawha rilru hah leh ngaihven loh tihna a ni.
• Generalized Anxiety Disorder (GAD): Thil tam tak ngaihtuah lutuk fo thin.
• Rilru natna nei tawh, Obsessive-Compulsive Disorder (OCD), Panic Attacks, emaw Panic Disorder ang chi te.
• Phobic condition dang neih emaw, chhungkaw member phobia nei emaw neih.
• Substance hmansualna (substance Abuse Disorder) a ni.

Tin, ui nena thil rapthlak tak tawk tawhte pawhin he phobia hi an nei tam zawk bawk. Entirnan, uiin a seh lo che a nih pawhin, uiin a rawn um che emaw, hlauthawng taka a che emaw chuan hei hi cynophobia thlentu a ni thei bawk. Chu hriatrengna hlauhawm tak takte chu ui i ngaihtuah emaw, i hmuh emaw chuan a lo lang leh thei a ni. A châng chuan, he phobia hi Post-Traumatic Stress Disorder (PTSD) nen pawh a inzawm thei bawk.

Cynophobia hi engte nge ni?

Doctor-te chuan hlauhna hi thlahtute aṭanga lo awm, mi mal thiltawn, leh boruak thilte inzawmkhawm avânga lo awm niin an ngai . Anxiety disorder emaw rilru lam natna dang nei te hian phobia an nei tam zawk. Ui emaw ran dang emaw nena thil hlauhawm tak an tawn tawh chuan cynophobia an nei tam zawk.

Cynophobia thlentu chu engte nge ni?

Hetiang natna vei hian lungkhamna nasa tak tawk tur chuan ui a tawk hauh lo . Mahse, a hnuaia thilte hian he hlauhna hi a tizual thei a ni:

• Ui hmuh: Ui chu chain-a khin emaw, bawm chhunga dah emaw, kawngpuiah ui kal mai emaw pawh ni se, hlauhna a awm thei.
• Ui ri emaw, a bengchheng emaw hriat.
• Thlalak hmuh emaw, ui nena movie en emaw.
• Ui ngaihtuah emaw, ui awmna hmun (e.g., ṭhiante in) pan emaw.

Ngaihtuah teh, kawngpuiah i kal laiin hla takah ui lo kal i hmu a. Ui hian tumah tibuai lovin a hna a thawk mai mai pawh a ni mai thei. Mahse cynophobia nei tan chuan chu chu lungkhamna nasa tak thlentu a ni thei.

Cynophobia natna lan chhuah dan chu engte nge ni?

He phobia vei te hian ui an ngaihtuah emaw, an hmuh emaw hian lungkhamna nasa tak, hlauhna leh hlauhna nasa tak an nei thin. Hlauhawm takah an inhria. Cynophobia symptoms te chu:

• Tap, au thawm, hlauthawng leh tharum thawhna dangte.
• Chaw ei harsa emaw, rilru chhunga thil awm tih hriatna emaw.
• Luak chhuak, hmui vawt leh lu na.
• Thaw chhuak lutuk (Hyperhidrosis).
• Hlauhna nasa tak leh/ emaw, chhiatna thlen thei ngaihtuahna (thil tha lo tak a thleng dawn nia hriat).
• Heart rate sang, rilru na, emaw heart pounding (Heart Palpitations) tih hriatna.
• Nausea leh luak chhuak.
• Diarrhea (ril\am) a awm.
• Thâwk harsa (Dyspnea) emaw thawk rang.

Heng symptoms te hi mi pakhatah a inang lo thei a, hlauhna nasat dan azirin a danglam thei bawk.

Engtin nge doctor-te hian cynophobia hi an hriat theih?

Doctor i hmuh chuan i natna lan chhuah dan leh engtikah nge a lo awm tih an zawt ang che . I mimal chanchin leh i chhungkuaa mi tu emaw chuan phobia an nei em tih an zawt bawk ang. Ui emaw ran dang emaw nena in thil tawn hlauhawm tak takte chu doctor hnenah i hrilh a ngai bawk ang. I natna lan chhuah dan a lo intan tirh leh i mut leh nitin hnathawh a nghawng em tih te.

Tichuan, i doctor chuan rilru lam hrisêlna lama counselor, phobias lama tui tak hnênah a hruai thei che a ni . Hetiang specialist chi hi phobia leh lungkhamna dang hriatchhuah leh enkawl dan tur special training dawng tawh a ni.

Cynophobia hi eng enkawlna nge ni?

Cynophobia enkawlna ber chu therapy a ni a , a chang chuan damdawi pawh a ni . He ui hlauhna nasa tak hi hneh thei tur therapies engemaw zat a awm. Chung zinga ṭhenkhat chu:

Exposure Therapy hmanga enkawl a ni

Hei hian i therapist chuan controlled environment ah ui te nen zawi zawiin a rawn expose che a ngai a ni . Therapist thenkhat chuan special glasses leh virtual reality therapy thlengin an hmang a, chu chuan ui bula awm tak takna experience chu i tawng thei a ni. Hun a kal zel a, ui chunga i sensitivity a tlahniam ang a, i hlauhthawnna pawh a tlahniam tan ang. He therapy hian a huam thei ang:

• I mit kha chhip la, ui bula awm chu han mitthla teh.
• Ui thlalak emaw video emaw en.
• Toy dog ​​a chelh a.
• Hla tak atanga ui inkhel en, zawi zawiin ui hnaih deuh deuh.
• Ui chain-a khin khawih.
• Off-leash ui nena hun hman (environment him takah).

Enkawlna dang

I therapist chuan enkawlna dang a rawt thei bawk a, chu chu:

• Cognitive Behavioral Therapy (CBT): Hei hian hlauhna i chhân lêt dân leh ui chungchânga i ngaihtuah dân chu a danglamin a thlâk a ni.
• Psychotherapy emaw Talk Therapy emaw: Hei hian i hlauhthawnna i hriatthiam theih nan a pui thin.
• Hypnotherapy: Hei hian i rilru a hahdam laiin guided relaxation exercise a huam a ni. Hei hian ui hlauhna leh a thlen thin lungkhamna chu reframe theihna hun a pe che a ni.
• Mindfulness exercise te, yoga te, thawk lak dan te, leh meditation te: Hengte hian lungkhamna thunun thei che a ni.
• Damdawi: A châng chuan, lungngaihna tihziaawmna tûr te, lungkhamna tihziaawm nân te, a nih loh leh panic attack tihreh nân emaw damdawi an pe thei a.

Heng enkawlna zawng zawng hi mi zawng zawng tan a inang vek lo tih hre reng ang che. I doctor emaw therapist emaw chuan eng enkawlna nge i tan a tha ber tih a rel ang.

Cynophobia hian eng harsatna nge a thlen theih?

Enkawl loh chuan cynophobia na tak hian miten ui nena inzawmna zawng zawng a pumpelh thei a ni. Chhungte leh ṭhiante lakah an inhnukdawk mai thei a, pawn lama kal pawh an chawlhsan thei bawk. Agoraphobia (pawn lam emaw, mipui tamna hmun emawa chhuah hlauhna) pawh an nei thei a, an in chhuahsan pawh an pumpelh thei bawk . Hei hian an inlaichinna a tichhe thei a, an hnathawhna kawngah harsatna a thlen thei bawk. Chu chuan mahni chauha awm, lungkhamna leh lungngaihna te a thlen thei a ni.

Cynophobia vei tan chuan eng prognosis nge ni? (Prognosis) tih a ni.

Ui hlauhna nei tam tak chuan enkawlna atang hian an dam leh thei a ni . Mahse, hei hi phobia nasat dan leh chu mi rilru hriselna zawng zawngah a innghat a ni. Mi thenkhat chuan an dinhmun tihchangtlun nan hun rei tak chhung therapy an mamawh mai thei. Therapy chi hrang hrang, `CBT` therapy leh `Exposure Therapy` te hi inzawmkhawm a ngai thei bawk.

Cynophobia chungchangah engtikah nge doctor ka hmuh ang?

Nang emaw i fa emaw hian cynophobia symptoms na tak i neih chuan doctor nen inbia nghal rawh . Lungkhamna emaw, hlauhna emaw hian nitin nun a tibuai a nih chuan ngaihthah suh.

Naupang tê tam takin an naupan laiin ui an hlauh hi thil pangngai a ni. Chu hlauhna chu hun kal zelah a bo ang. Mahse,I fate hlauhna a na hle a nih chuan i fa doctor nen inbia ngei ang che.

Doctor hnenah eng zawhna nge ka zawh ang?

Cynophobia leh i enkawl dan tur hriatthiamna tha zawk neih theih nan i doctor hnenah hetiang zawhna hi zawt la:

• Eng thilin nge cynophobia hi a thlen?
• Cynophobia hi engtin nge kan tihbo theih ang?
• Eng therapy nge ka tan a tha ber?
• Exposure Therapy leh CBT chungchangah eng thil nge i tawn?
• Ui bula ka lungkhamna thunun turin keimah chauhin eng relaxation technique nge ka tih theih ang?

A tawp berah chuan ka hrilh a ngai a ni... (Take-Home Message)

Nangmah emaw i fa emaw hian ui i pumpelh danglam a nih chuan, emaw, lungkhamna leh hlauhna i vei a nih chuan doctor pan ngei ngei tur a ni. Cynophobia a nasat chuan i nunphungah nghawng lian tak a nei thei a ni .

Nangmah chauh i ni lo tih hre reng ang che . Hetiang dinhmun atan hian tanpuina a awm. Therapy hmang hian i hlauhna chhanna control dan i zir thei a, ui chungchang pawh kawng danglam takin i ngaihtuah thei bawk. Relaxation technique leh meditation te hi cynophobia nei tan chuan a tangkai hle thei a ni. Phobia dang i neih chuan, emaw, i chhungte zingah rilru natna nei tawh an awm a nih chuan, i doctor hnenah hrilh theihnghilh suh. Ṭanpuina i hmuh hma chuan i dam leh thuai theih nân kawng thui tak a zawh ang!

` Ui hlauhna, cynophobia, phobia, lungkham, rilru hriselna, hlauhna enkawlna, panic attack