I taksaa tui tlem vangin lu na i nei em? He dehydration lu natna hi han sawi ila!

A chang chuan lu na mai mai i nei em? I thawkrim lutuk lo a, ni chhuahnaah i la awm lo a, mahse i lu chu a rit hle niin i hria a, nunna nei lo deuhin i inhria. Hei hi a chhan chu i ngaihtuah aiin a awlsam zawk thei. Chu chu taksaa tui tling lo emaw, damdawi lama kan sawi angin dehydration emaw tihna a ni. Vawiin hian he tui tlakchhamna avanga lu natna kan sawi dawn a ni.

He dehydration lu na hi eng ang nge a nih tak tak?

Heng lu na te hi mi tin hian a hrang hrangin kan tawng thei a ni. Mi thenkhat chuan natna na lo tak tak an neih laiin thenkhat erawh chuan tuar theih loh lu na an nei thei bawk . Natna chu lu pum puiah a darh thei a, lu sir khatah emaw, hnunglam emaw, lu hma lam emaw-ah chauh a awm thei bawk.

A tam zawkah chuan natna rit tak nen dull ache ang maiin a lang. Mahse, a châng chuan natna nasa tak ang maiin a awm thei a, needle-a hliam ang maiin a awm thei. Mi thenkhat chuan an lu a na/puund ang maiin an hria a, thenkhat erawh chuan na reng reng an nei thei thung. He natna hi hmalam i kun emaw, i lu i thing emaw, i kal kual emaw hian a na zual a nih chuan , chu chu dehydration headache chhinchhiahna a ni thei.

Lu na bakah hian dehydration symptom dang zawng la, chungte chu:

• Chaw chakna
• Kawng leh hmui a vawt
• Zun pangngai aia dum (dark yellow color) .
• Zun chhuah tam lutuk
• Chauhna leh hahna reng reng
• Tuihâlna nasa tak neia inhria (mahse a châng chuan, tui tlakchhamna nasa tak nei chung pawhin tuihalna i nei lo mai thei) .
• Muscle a ti na hle

Engvangin nge dehydration hian lu na a thlen? A chhan mak tak mai!

Hei hi a awlsam hle. I thluak chu sponge angin ngaihtuah rawh. Tui a awm chuan a khat tha hle a, a zau hle bawk. Tui a awm loh chuan, chu chu kan tui tlakchham chuan, he sponge ang hian, taksa tissue te, kan thluak telin , a inzawm/chhe vek a ni .

Thluak hi a lo tlem deuh chuan luruh atanga millimeter khat velin a hlat a ni. Tichuan a chhehvela sensory nerve te chu a inzawm khawm a, a compress a, chuvang chuan he natna hi kan hre ta a ni. Mak tak mai a ni lawm ni? Mahse, lungngai suh. Tui leh tui i in leh chuan thluak chu a pangngaiin a awm leh ang a, he natna hi a reh ang.

Hei hi thil awlsam tak a ni em? A nih loh leh thil pawi tak a ni thei ang em?

A tlangpuiin dehydration headache hi tui tlem leh chawlh hahdam chuan a dam leh thin. Mahse, tui tlakchham reng i nih chuan harsatna dang a thlen thei a ni.

• Migraine: Migraine i vei chuan dehydration hian a ti na zual thei a, a ti na zual thei bawk.
• Khua lum vanga natna: Tui tlakchhamna hian khaw lum lutuk tuar theihna a ti tlem thei a, heat stroke ang chi dinhmun hlauhawm tak a thlen thei a ni.
• Chronic dehydration: I tui tlakchham reng chuan hriselna lama harsatna lian tak tak, kidney stone leh urinary tract infection (UTIs) te a thlen thei a ni.

Engtin nge dehydration lu na ka nei tih chiang taka ka hriat theih ang?

Lu na chi hrang hrang a tam em avangin, a chang chuan hriat chian a harsa deuh thei. Mahse, dehydration lu na i neih leh neih loh hriat theihna tur chhinchhiahna thenkhat a awm. Hei hi chiang zawka hrethiam turin he table hi han en ila.

Heng thilte hian a puih loh chuan doctor pan ngei ngei tur a ni . Chutiang chuan a chhan dik tak chu i hmu thei a, a tul anga enkawlna i hmu thei bawk. A tlangpuiin, he lu na chi hrang hrangah hian test bik neih a ngai lo va, mahse i doctor chuan natna khirh zawk a rinhlelh chuan MRI emaw CT scan emaw a ti thei a ni.

Dehydration lu na i neih chuan engtin nge i tih ang? In lama i tih theih thilte

A tam zawkah chuan heng lu nate hi in lama enkawlna awlsam tak hmangin darkar tlemte chhungin tihdam theih a ni.

1. Tui in tur: Hei hi a pawimawh ber a ni. I taksa hi a rang thei ang bera rehydrate i mamawh a ni. Mahse tui litre khat pawh vawi khatah in suh. Chutianga tih chuan i luak chhuak thei a ni. Tui zawi zawiin in la, sip khat hnu in rawh . I rilru a hah chuan ice cube i suck thei bawk. Tin, Jeevani ang chi liquid emaw, sugar tlem sports drink emaw in a tha bawk a, chu chuan taksa atanga electrolytes hloh chu thawmhnaw nen a siam tha leh thin. Mahse , coffee, tea, leh energy drinks caffeine awmna ang chi thilte chu hlat rawh . Chungte chuan taksaah tui a tichhe zual thei a ni.

2. Chawlh hahdam: I taksa chu a dam leh theih nan hun pe rawh. I thil tih hi bansan la, chawlh hahdam rawh. Ni chhuahna hmunah emaw, hmun lum takah emaw i awm tawh a nih chuan hmun lum leh thlamuang takah insawn rawh.

3. Natna tidamtu: Pain reliever paracetamol ang chi i ei thei. Mahse fimkhur rawh, lu natna damdawi thenkhatah hian caffeine a awm thei.

4. Cold compress: I hmaiah ice pack emaw, puan tui lum a hnim emaw dah la. Hei hian a natna chu a ti reh thei ang. Ice pack i hman chuan vunah direct-in dah lo la, towel te tak te hmangin khuh rawh.

Engtin nge he lu na hi a lo let leh tawh loh nan ka ven theih ang?

A tha ber chu hetiang thil hi a thlen hmaa a lo thlen loh nan ven hi a ni. Chumi atan chuan thil pakhat chauh i tih theih a ni - nitin hydrated tha takin awm rawh .

• I zun kha ngaihven rawh: Tlem chuan mak deuhin a lang thei a, mahse tui tlakchhamna i neih leh neih loh hriat awlsam ber chu i zun rawng en hi a ni. I zun chu a thianghlim , straw-colored, emaw light yellow a nih chuan a tha. But if it's darker , chu chu i dehydrated tihna a ni. Tui tlem in nghal rawh.
• Nilengin tui in rawh: In atanga i chhuah dawnin tui bottle khat keng la. Nilengin tlem te te in thin ang che. Ni khatah tui glass 6-8 (litre 1.5 - 2 vel) in hi a tha tlangpui .
• Exercise i tih hian fimkhur rawh:Exercise i tih emaw, i thawhrimna tur thil i tih hian i taksain tui a hloh nasa hle. Chuvangin tui tlem tal in fo thin ang che. Tui chawi ang chi infiamna neih laiin i thawmhnaw hak angin i inhriat lo mai thei a, mahse i taksa atangin tui a la bo reng a ni. Chuvangin chutiang hunah pawh tui i in tur a ni.
• Zu leh caffeine tihtlem: Zu leh caffeine hi diuretics a ni. Chumi awmzia chu i in hian i taksain zun a siam tam zawk tihna a ni. Hei hian dehydration a tipung thei a ni.
• Khua lum lakah fimkhur rawh: Ni lum laia pawn lama hna i thawh chuan a tlangpui aia tui in tam zawk tur a ni. Chawlh hahdam tak tak la.

Engtikah nge Doctor kan hmuh ang? ETU-a kal hun tur chu engte nge ni?

A tlangpuiin heng lu na hi tui in leh chawlh hnuah a reh thin. Mahse, a hnuaia mi ang chi case-ah chuan doctor pan ngei ngei tur a ni.

• Tui in leh darkar engemaw zat chawlh hnua lu na a reh loh chuan, .
• Lu na a lo awm leh a nih chuan.
• In lama enkawlna hmanga i control theih loh chuan.

Nangmah emaw, midang emaw hian a hnuaia tui tlakchhamna nasa tak lanchhuahna te hi lu na nen an neih chuan damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh . Chûngte chu natna khirh tak chhinchhiahna a ni thei.