Pawn lama hnathawh emaw, naupang nena inkhelh emaw hnuah i chau leh chau i ti ngai em? A nih loh leh natna i neih hnuah riltam emaw, riltam emaw i neih hnuah tui tlakchhamna i nei tawh em? Chungte chu kan nunah kan tawn tlanglawn tak tak a ni. Hei hi kan taksaa tui awm zat a tlem chuan a thleng thin. Damdawi lam hawi chuan he dinhmun hi dehydration kan ti a ni. Chuvangin vawiinah hian he thu hi han sawi ila.
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Engvangin nge kan taksaah tui kan vawn reng? (Tui tlakchhamna) .
A awlsam zawngin, he dinhmun hi i taksain tui a ei aia tam a hloh hian a lo awm a, hei hi chhan hrang hrang a awm thei.
- Thawmhnaw tam tak: Ni lum takah, exercise kan tih hian, emaw, pawn lama hnathawh hian kan taksa a thawk chhuak thin. He thawmhnaw hian tui chauh ni lovin kan taksa atanga chi pawimawh tak takte pawh a paih chhuak a ni.
- Luak leh ril\am: Hei hi tui tlakchhamna thlentu ber a ni. Luak leh riltam i neih chuan taksain tui leh chi a hloh nghal vat thin.
- Damdawi thenkhat: Thisen sang ang chi natna atana damdawi thenkhat (doctor-te chuan diuretics an ti bawk) pek hian zun a chhuah fo thei. Hei hian taksain tui a hloh phah thei bawk.
- Tui in tam loh: Kan nun buai tak avangin a chang chuan nitin tui mamawh zat kan in theihnghilh thin.
Kan thisen leh taksa tuiah hian tui leh electrolytes , mineral pawimawh tak tak, sodium leh potassium te chu taksa atanga a bo chuan kan taksa kalphung pangngai a tibuai thin. Car chu oil leh tui tel lo chuan a tlan thei lo ang bawkin.
Tui in mai mai a tawk em? In lamah eng nge i tih theih?
Dehydration hi a na lutuk lo tihna a ni a, chu chu i rilru hah lutuk leh tuihal deuh chauh i nih chuan in lamah i enkawl thei ang. Chumi enkawlna awmchhun chu taksain tui leh electrolyte a hloh tawhte thlak danglam hi a ni.
I tuihal lai pawhin i taksa chu eng emaw chen chu tui a tlakchham tawh tih hre reng ang che. Chuvangin tui in fo a tha.
Eng nge in tur tha?
- Tui: Hei hi duhthlanna hmasa ber leh tha ber a ni.
- Oral Rehydration Solution: Jeevani packet khat, Damdawi dawr atanga hmuh theih chu tuiah hmin a, in tur a tha hle. Hei hian taksaah tui leh chi dik tak a pe a ni.
- Natural drinks: Thei tui tlem nen dilute a tha ber, sugar tam lutuk hian pum a ti na thei a ni), thei chi hrang hrang tui nena mashed, leh salty soup emaw gravies emaw te pawh a tha hle.
Eng nge in tur tha lo?
Hetih lai hian coffee, tea, soda, zu in hi a tha lo . Chungte chuan taksain tui a hloh tam zawk ang a, chu chuan dehydration a ti na zual thei a ni.
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Check Availability →Engtikah nge Doctor i hmuh ang?
Dehydration hi a nasat chuan a hlauhawm thei hle. Chutiang hunah chuan in lama enkawl tum ai chuan damdawi lam thurawn lak nghal mai a tha ber. Damdawi inah admit i ngai mai thei a, intravenous fluids ((IV) fluids) pek i ngai mai thei.
A hnuaia symptoms te hi i neih chuan doctor pan nghal tur a ni. A nih loh leh damdawi in hnai ber Emergency Department (ETU) ah kal rawh .
| Warning feature a ni | Hrilhfiahna |
|---|---|
| Darkar 8 chhung zun loh | Kidney a nghawng thei tih chhinchhiahna. |
| Kaih | Thluak hnathawh a nghawng tih chhinchhiahna. |
| Buaina emaw, ngaihtuahna buai emaw | Eng thil nge thleng dawn tih chu i ngaihtuah thiam lo ang maiin a lang. |
| Pulse chak lo emaw, chak lo emaw | Thinlung leh thisen kal dan a nghawng tih chhinchhiahna a ni. |
| Chauh lutuk leh mut theih loh | Taksa chakna level a hniam hle tih a tilang a ni. |
| Ding laia luak chhuak | Thisen sang hniam chhinchhiahna a ni thei bawk. |
| Luak chhuak avanga engmah in thei lo | Oral fluid pek theih a nih loh avangin damdawi lam enkawl a pawimawh hle. |
I fa tê tê chungah hetiang hi a thleng a nih chuan engtin nge ni ang?
Naupang tê tê leh naute chu tui tlakchhamna an nei tam zâwk a, a bîk takin khawsik, luak chhuak emaw, luak chhuak emaw an neih chuan. Nu leh pa kan nih angin he thil hi kan fimkhur hle a ngai a, a chhan chu naupang tan tui tlakchhamna a hlauhawm hle thei a ni.
Naupang tê tê chu engtin nge i enkawl?
- Oral Rehydration Solution: Naupang hnena pek tur tha ber chu Jeevani ang solution hi a ni. Hei hian naupang chu tui leh chi dik tak a pe a ni.
- Tlemte pe rawh: Vawi khatah tam tak pek tum suh. Teaspoon emaw damdawi syringe emaw hmangin tlem tlem in pe thin ang che.
- Naupang kum upa zawk tan: Sports drinks tui nena diluted pek theih a ni. Mahse a tlem berah tan la la, naupangin a tuar theih angin a tam zawk chu tipung rawh.
- Naute tan: I naute chu hnute pek a nih chuan hnute pe chhunzawm zel ang che. Formula-fed i nih chuan chu pawh chu pe chhunzawm zel ang che. Nausen luak chhuak emaw, eng thil vang emawa ril\am nei chu thei tui hi pe ngai suh. A dinhmun a tichhe thei hle.
Naupangin doctor a pan nghal tur a ni tih chhinchhiahna
I fa hian a hnuaia symptoms te hi a neih chuan natna khirh tak a ni thei. Doctor pan nghal rawh.
| Naupangte zingah vaukhânna chhinchhiahna |
|---|
| Mut tam lutuk emaw, harh harsat emaw. |
| A tlangpuiin chhanna pe lo. |
| Wet diaper tlemte chauh (darkar 6-8 danah pakhat pawh ni lo). |
| Kut leh ke lum leh clammy. |
| Tap lai pawhin mittui a tla lo. |
| Zun dum dum. |
| Kawng leh hmui a vawt hle. |
Take-Home Thuchah a ni
- Dehydration chu taksa atanga tui leh essential salt (electrolytes) hloh lutuk hi a ni.
- Dehydration tlem a awm chuan tui in, Jeevani, thei tui diluted, emaw salty soup ang chi solution te hian a ti hahdam thei a ni.
- I tui tlakchham hunah coffee, tea, sugary drinks leh zu in loh tur.
- Mut tam lutuk, buai lutuk, emaw darkar 8 chhung zun loh ang chi symptom na tak tak i neih chuan doctor pan nghal tur a ni.
- A bik takin naupang tê tête tui tlakchhamna chhinchhiahna (mittui tla lo, diaper hnim loh) te chu fimkhur hle ang che.
- Dehydration venna tha ber chu nilengin tui in fo a, tuihal i hriat hma chu nghah ngai lovin.
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