Pawn lama hnathawh emaw, naupang nena inkhelh emaw hnuah i chau leh chau i ti ngai em? A nih loh leh natna i neih hnuah riltam emaw, riltam emaw i neih hnuah tui tlakchhamna i nei tawh em? Chungte chu kan nunah kan tawn tlanglawn tak tak a ni. Hei hi kan taksaa tui awm zat a tlem chuan a thleng thin. Damdawi lam hawi chuan he dinhmun hi dehydration kan ti a ni. Chuvangin vawiinah hian he thu hi han sawi ila.
Engvangin nge kan taksaah tui kan vawn reng? (Tui tlakchhamna) .
A awlsam zawngin, he dinhmun hi i taksain tui a ei aia tam a hloh hian a lo awm a, hei hi chhan hrang hrang a awm thei.
- Thawmhnaw tam tak: Ni lum takah, exercise kan tih hian, emaw, pawn lama hnathawh hian kan taksa a thawk chhuak thin. He thawmhnaw hian tui chauh ni lovin kan taksa atanga chi pawimawh tak takte pawh a paih chhuak a ni.
- Luak leh ril\am: Hei hi tui tlakchhamna thlentu ber a ni. Luak leh riltam i neih chuan taksain tui leh chi a hloh nghal vat thin.
- Damdawi thenkhat: Thisen sang ang chi natna atana damdawi thenkhat (doctor-te chuan diuretics an ti bawk) pek hian zun a chhuah fo thei. Hei hian taksain tui a hloh phah thei bawk.
- Tui in tam loh: Kan nun buai tak avangin a chang chuan nitin tui mamawh zat kan in theihnghilh thin.
Kan thisen leh taksa tuiah hian tui leh electrolytes , mineral pawimawh tak tak, sodium leh potassium te chu taksa atanga a bo chuan kan taksa kalphung pangngai a tibuai thin. Car chu oil leh tui tel lo chuan a tlan thei lo ang bawkin.
Tui in mai mai a tawk em? In lamah eng nge i tih theih?
Dehydration hi a na lutuk lo tihna a ni a, chu chu i rilru hah lutuk leh tuihal deuh chauh i nih chuan in lamah i enkawl thei ang. Chumi enkawlna awmchhun chu taksain tui leh electrolyte a hloh tawhte thlak danglam hi a ni.
I tuihal lai pawhin i taksa chu eng emaw chen chu tui a tlakchham tawh tih hre reng ang che. Chuvangin tui in fo a tha.
Eng nge in tur tha?
- Tui: Hei hi duhthlanna hmasa ber leh tha ber a ni.
- Oral Rehydration Solution: Jeevani packet khat, Damdawi dawr atanga hmuh theih chu tuiah hmin a, in tur a tha hle. Hei hian taksaah tui leh chi dik tak a pe a ni.
- Natural drinks: Thei tui (tui tlem nen dilute a tha ber, sugar tam lutuk hian pum a ti na thei a ni), thei chi hrang hrang tui nena mashed, leh salty soup emaw gravies emaw te pawh a tha hle.
Eng nge in tur tha lo?
Hetih lai hian coffee, tea, soda, zu in hi a tha lo . Chungte chuan taksain tui a hloh tam zawk ang a, chu chuan dehydration a ti na zual thei a ni.
Engtikah nge Doctor i hmuh ang?
Dehydration hi a nasat chuan a hlauhawm thei hle. Chutiang hunah chuan in lama enkawl tum ai chuan damdawi lam thurawn lak nghal mai a tha ber. Damdawi inah admit i ngai mai thei a, intravenous fluids (`(IV) fluids`) pek i ngai mai thei.
A hnuaia symptoms te hi i neih chuan doctor pan nghal tur a ni. A nih loh leh damdawi in hnai ber Emergency Department (ETU) ah kal rawh .
| Warning feature a ni | Hrilhfiahna |
|---|---|
| Darkar 8 chhung zun loh | Kidney a nghawng thei tih chhinchhiahna. |
| Kaih | Thluak hnathawh a nghawng tih chhinchhiahna. |
| Buaina emaw, ngaihtuahna buai emaw | Eng thil nge thleng dawn tih chu i ngaihtuah thiam lo ang maiin a lang. |
| Pulse chak lo emaw, chak lo emaw | Thinlung leh thisen kal dan a nghawng tih chhinchhiahna a ni. |
| Chauh lutuk leh mut theih loh | Taksa chakna level a hniam hle tih a tilang a ni. |
| Ding laia luak chhuak | Thisen sang hniam chhinchhiahna a ni thei bawk. |
| Luak chhuak avanga engmah in thei lo | Oral fluid pek theih a nih loh avangin damdawi lam enkawl a pawimawh hle. |
I fa tê tê chungah hetiang hi a thleng a nih chuan engtin nge ni ang?
Naupang tê tê leh naute chu tui tlakchhamna an nei tam zâwk a, a bîk takin khawsik, luak chhuak emaw, luak chhuak emaw an neih chuan. Nu leh pa kan nih angin he thil hi kan fimkhur hle a ngai a, a chhan chu naupang tan tui tlakchhamna a hlauhawm hle thei a ni.
Naupang tê tê chu engtin nge i enkawl?
- Oral Rehydration Solution: Naupang hnena pek tur tha ber chu Jeevani ang solution hi a ni. Hei hian naupang chu tui leh chi dik tak a pe a ni.
- Tlemte pe rawh: Vawi khatah tam tak pek tum suh. Teaspoon emaw damdawi syringe emaw hmangin tlem tlem in pe thin ang che.
- Naupang kum upa zawk tan: Sports drinks tui nena diluted pek theih a ni. Mahse a tlem berah tan la la, naupangin a tuar theih angin a tam zawk chu tipung rawh.
- Naute tan: I naute chu hnute pek a nih chuan hnute pe chhunzawm zel ang che. Formula-fed i nih chuan chu pawh chu pe chhunzawm zel ang che. Nausen luak chhuak emaw, eng thil vang emawa ril\am nei chu thei tui hi pe ngai suh. A dinhmun a tichhe thei hle.
Naupangin doctor a pan nghal tur a ni tih chhinchhiahna
I fa hian a hnuaia symptoms te hi a neih chuan natna khirh tak a ni thei. Doctor pan nghal rawh.
| Naupangte zingah vaukhânna chhinchhiahna |
|---|
| Mut tam lutuk emaw, harh harsat emaw. |
| A tlangpuiin chhanna pe lo. |
| Wet diaper tlemte chauh (darkar 6-8 danah pakhat pawh ni lo). |
| Kut leh ke lum leh clammy. |
| Tap lai pawhin mittui a tla lo. |
| Zun dum dum. |
| Kawng leh hmui a vawt hle. |
Take-Home Thuchah a ni
- Dehydration chu taksa atanga tui leh essential salt (electrolytes) hloh lutuk hi a ni.
- Dehydration tlem a awm chuan tui in, Jeevani, thei tui diluted, emaw salty soup ang chi solution te hian a ti hahdam thei a ni.
- I tui tlakchham hunah coffee, tea, sugary drinks leh zu in loh tur.
- Mut tam lutuk, buai lutuk, emaw darkar 8 chhung zun loh ang chi symptom na tak tak i neih chuan doctor pan nghal tur a ni.
- A bik takin naupang tê tête tui tlakchhamna chhinchhiahna (mittui tla lo, diaper hnim loh) te chu fimkhur hle ang che.
- Dehydration venna tha ber chu nilengin tui in fo a, tuihal i hriat hma chu nghah ngai lovin.
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