I tuihal reng em? Dehydration chungchang zawng zawng!

Ni ênga i tuihalna nasa tak chu han mitthla teh. A nih loh leh i pum na lutuk, i luak chhuak a, i chak loh lai te... Chu chu kan taksain, "Tui ka mamawh!" Vawiin hian dehydration chungchang kan sawi dawn a, chu chu i taksain tui a neih tlem lai a ni. Hei hi i ngaihtuah angin a awlsam lo va, a chang chuan a hlauhawm thei bawk. Chuvang chuan a chanchin hriat a pawimawh em em a ni.

Dehydration chu eng nge ni? A awlsam zawngin...

A awlsam zawngin sawi ila, dehydration chu kan taksain tui a neih tlem vang a ni. Kan taksa a thawk tha thei tur chuan tui hi a pawimawh hle. Kan thawmhnaw hak, zun leh thawk chhuah hian tui tlem kan hloh a. Chuvangin, dehydration hi kan in aia tui kan hloh tam hian a thleng thin.

Ngaihtuah teh, ni lum takah chuan i thawmhnaw a chhuak a, i inbual a. A nih loh leh khawsik i nei a, i luak a, i luak chhuak bawk. Chutiang hun lai chuan taksa a\angin tui tam tak a bo \hin. Tin, mi thenkhat chu tui in hi an hah hle bawk. Damdawi thenkhat, zun tamna thlentu a awm. Chungte chuan tui tlakchhamna a thlen thei bawk.

I tuihal tih i hriat hian i taksain signal a pek hmasak ber chu "Tui ka nei tlem hle" tih hi a ni. Chutih hunah chuan tui tlem i in vat a ngai a ni. A tlangpuiin mild dehydration hi tui in hian a tidam thin. Mahse hei hi hriat a awlsam ngai lo. A châng chuan nu tar emaw, pa emaw chuan tui in a theihnghilh ṭhîn. Naute zun tam tak nei chuan a tuihal tih a hrethiam lo. Chuvang chuan kan hmangaihte kan enkawl a ngai a ni. Dehydration hi a hniam lam atanga a nasat lutuk chuan damdawi inah kal a, saline (IV fluids) pek a ngai mai thei. Enkawl that loh chuan tui tlakchhamna nasa tak hian nunna a tichhe thei tih hre reng ang che.

Engvangin nge tui hi kan taksa tan a pawimawh em em?

Kan taksa hi 78% chauh tui a ni tih i hria em? Kan thluak hi 73% tui a ni a, chutiang bawkin kan thinlung pawh a ni. Kan ruh hi 31% tui a ni a, kan taksa ruh leh kal 79% tui a ni a, kan vun hi 64% tui a ni. Chu chu thil mak a ni lo maw? Kan lung hi 83% tui a ni!

Chuti a nih chuan, he tui hian kan taksa chhungah eng nge a tih?

• Chaw ei tur digest a pui a , bawlhhlawh a paih chhuak bawk .
• Tui hian kan ruhkawr te chu a thawk tha thei hle . A lubricate tir thin.
• Saliva siam chhuah a pui (chaw ei tur chuan saliva i mamawh).
• Taksa chemicals te chu a balance reng a ni . Tui hi thluak tana hormone leh neurotransmitter siam nan a pawimawh hle.
• Taksa pumpuiah oxygen a phurh luh theih nan a pui a ni.
• Kan ruh tan cushion ang mai a ni.
• Taksa lum leh vawt a control .
• Kan thluak, spinal cord tan shock absorber angin a thawk a, naupai i nih chuan i naute tan pawh shock absorber angin a thawk bawk.

Tui hi nunna a ni a, a bik takin khaw lum lai chuan. Tui hian i taksa a vawt reng theih nan a pui thin. Exercise i tih hian i taksa ruhte hian lumna a siam chhuak thin. I taksa a lum lutuk loh nan chu lumna chu i chhuah tir a ngai a ni. Khua lum laiin taksa lumna a hloh dan ber chu thawk hah hi a ni. Thawmhnaw a lo vawt chuan a hnuaia tissue te chu a lum thin. Chuvangin, i thawmhnaw tam lutuk hian i taksa tui level a tlahniam a, he tui hloh hian taksa hnathawh dan pangngai a nghawng a ni.

Dehydration symptoms te chu engte nge ni? (Tui tlakchhamna Symptoms) 1.1.

Nangmah emaw, i fa emaw chu tui a tlakchham nasa hle nia i rinhlelh chuan damdawi lam thurawn i dil nghal tur a ni .

Naupang tê tête natna lan chhuah dan:

I naute zun-ah heng thilte hi enfiah thin ang che:

• Lei leh hmui a vawt tih a hriat.
• I tap hian mittui a chhuak ngai lo.
• Ni khatah wet diaper paruk aia tlem (nausen hnute pek tan), emaw darkar riat chhung zun loh (nausen kum upa zawk tan).
• Naute lu hmai chunglam hmun nem takah chuan a lut niin a lang.
• Ka mit chu a pil lut ta niin a lang.
• A vun chu a vawt leh a hrual hmel hle.
• Thâwk hi a rang a, a thuk bawk.
• Kut leh ke a vawt a, a rawng pawh a danglam (blotchy) thei bawk.

Puitlingah chuan natna lan chhuah dan:

Nang pawhin heng thilte hi i hre ve em tih en rawh:

• Lu na, buai leh beidawnna.
• Chau.
• Luak chhuak, nunna nei lo anga inhria, mit a sen vek.
• I hmui a vawt a, khuh hnim i nei thei bawk.
• Heart rate a sang a, thisen sang erawh a hniam hle thung.
• Chaw ei hi a thlum lo hle a, mahse a chang chuan thil thlum ei duhna ka nei thin.
• A vun chu a sen (flushed) a ni.
• Ke a hring chhuak.
• Muscle a ti na hle.
• Khua lum ka tuar thei lo, a nih loh leh ka vawt hle.
• Ek khal.
• Urine rawng hi a dum a ni . I zun chu a fiah tur a ni a, a sen hring a ni tur a ni.

Dehydration chungchanga zawhna leh chhanna thenkhat

Dehydration hian khawsik a thlen em?

Ni lo, dehydration hian khawsik a thlen lo tlangpui. Mahse, khawsik thlentu natna tam tak chuan tui tlakchhamna a thlen thei a ni.

Dehydration avanga thisen sang hi eng nge thleng?

Dehydration hian a takah chuan i thisen sang chu hlauhawm takin a tlahniam thei a ni. Chutiang a lo thlen chuan i taksa chuan siamthat a tum thin. Mahse a tih chuan a châng chuan a dik lutuk thei a, chu chuan i thisen sang a tisang nghal thei a ni.

Dehydration hian diarrhea a thlen thei em?

Ni lo, mahse diarrhea hian dehydration a thlen thei. Diarrhea a nasat chuan taksa atanga tui tam tak a bo thin.

Nausea hi dehydration vang a ni em?

Ni e, dehydration hian luak a ti na thei a, dehydration headaches a thlen thei bawk. He lu na chhinchhiahna pakhat chu luak chhuak leh luak chhuak hi a ni.

Engvangin nge Dehydration kan neih? (Dehydration awm chhan) 1.1.

A awlsam zawngin, dehydration hi tui i in tlem chuan a awm a, emaw, thawmhnaw, luak chhuak, leh/ emaw, ril\am ang chi thil hmanga tui i hloh rang lutuk emaw a ni. Damdawi thenkhat, diuretics (tui pill tia hriat bawk) te hian zun a ti tam thei a, chu chuan tui tlakchhamna a thlen thei a ni.

Tute nge dehydration vei theihna chance sang zawk? (Risk Factor hrang hrang) 1.1.

Tu pawh tui in tam loh chuan dehydrated an ni thei. Mahse, naute leh naupangte chu an tuihal hun an hriat loh avangin an hlauhawm zawk. Hei hi an damloh hunah a pawimawh zual hle. Chuvangin, i fain tui a in zat chu enfiah ngei ngei tur a ni.

Tin, puitling kum 65 chunglam te pawh an hlauhawm zawk bawk. An taksaah tui an nei tlem a, an tuihal lai pawhin an hre lo mai thei. Mi pakhat, a bik takin hriatrengna lama harsatna nei enkawltu i nih chuan in tur pe fo thin ang che. Urinary tract infection (UTI) ang chi natna khirh tak an vei a nih pawhin tui pek hi bansan suh .

Dehydration hi a hlauhawm thei em? (Buaina awm thei) .

Nang emaw i fa emaw hian tui tlakchhamna nasa tak i neih chuan damdawi lam pan nghal rawh . Dehydration nasa tak hian harsatna lian tak a thlen thei a, chungte chu:

• Electrolyte imbalances (heng thil te te hi kan taksa chhunga battery ang maia thawk te an ni) .
• Khaw lum vanga natna, heatstroke ang chi te
• Kidney lama harsatna, kal (kidney stone) leh kal (kidney failure) te pawh a tel
• Shock , coma , leh thihna pawh a ni thei.

Dehydration hi fiamthu a ni lo tih hre reng ang che. Ringhlel i neih chuan Doctor pan nghal rawh.

Engtin nge dehydration hi kan hriat theih ang? (Diagnosis) tih a ni.

I tuihal i tih chuan i tui a tlakchham tawh tihna a ni. Chu chu tui tam zawk i mamawh leh mamawh loh hriat awlsam ber a ni. I tui tlakchham nia i ngaih avangin doctor i pan a nih chuan i natna lan chhuah dan enfiah a, taksa enfiahna a neih hnuah a natna chu a hmuchhuak ang. A châng chuan, dehydration hi laboratory test hmangin hriat theih a ni bawk . Chûng zîngah chuan:

• Thisen test hmangin i electrolyte level leh kidney function te enfiah thin ang che .
• Urine test hmanga tui tlakchhamna thlen thei thil awm leh awm loh enfiah thin.

Dehydration level hrang hrang a awm em? (Tui tlakchhamna level) 1.1.

Doctor-te chuan dehydration hi hetiang hian an thliar hrang a.

• Mild: Ka ei atanga tui tam tak i in a ngai chauh a ni. Tui in rawh. Mahse, i thawmhnaw hah lutuk emaw, i luak chhuak/riltam vanga tui i hloh a nih chuan,Electrolytes nei in tur (e.g. Jeevani) in hi a tha hle. Minute nga atanga minute sawm vel chhungin i rilru a hahdam ang.
• Moderate: Dehydration tlem berah chuan thisenah tui (IV hydration) a ngai a. Hei hi emergency room emaw damdawi in atanga lak theih a ni.
• Na tak: I dehydration symptoms a nasat chuan doctor pan nghal rawh . 911 (Sri Lanka rama 1990) ah call la, a nih loh leh emergency room hnai ber ah kal rawh.

Doctor i pan chuan damdawi i pek hmain i hriselna level a hril ang.

Dehydration atanga rang taka dam leh turin eng nge i tih theih ang?

Tui in rawh. Oral rehydration sachets (ORS) , tui leh in (e.g. Jeevani)-a i hmin (e.g. Jeevani)-a i hmin (e.g. Jeevani) packet te pawh i hmang thei bawk.

Naupang tui tla lo chu engtin nge in lama tanpui theih ang?

I fa doctor-in a pek angin dik takin zawm rawh.

• Naupang kum 2 hnuai lamte pumpui na vangin doctor thurawn lo chuan over-the-counter (OTC) damdawi pek loh tur a ni.
• I fate chu sugar tel lo tui in tur pe la (sugary soda, thei in tur, leh jelly hian pum a ti na thei).
• Naute chu a hma ang bawkin hnute pe chhunzawm zel ang che.
• Doctor-in a rawt angin electrolyte solution pek hi a \angkai thei ang.
• Zawi zawiin naupang hnena tui leh ei tur pek zat tihpun.
• Khawsik tan paracetamol (Acetaminophen) (e.g. Panadol) pek tur a ni. I fa chu aspirin pe suh .
• Naupang chu chawl tha rawh se.
• Dehydration symptoms a pung emaw, a lo kir leh emaw tih fimkhur takin en rawh.

Damdawi in-a tui tlakchhamna (dehydration) enkawlna tur engte nge ni?

Dehydration hi in lamah enkawl theih a ni tlangpui a, mahse a nasat chuan damdawi inah awm reng a ngai mai thei. Damdawi in enkawlnaah hian:

• Thisen chhunga tui (IV fluids) .
• Electrolyte imbalance awm leh awm loh enfiah .
• Khawsik tan Paracetamol (Acetaminophen) hman a ni.
• Hahchawl.

Dehydration hian eng chen nge a daih theih?

Dehydration thlentu i enkawl a, tui i in tam chuan dehydration na lo tak atanga ni khat aia rei lovah a tha tur a ni. Dehydration nasa tak a awm chuan damdawi in enkawl a ngai a ni. Enkawl that a nih chuan dehydration hi ni hnih atanga ni thum chhungin a tha zawk tur a ni.

Dehydration hi a veng thei lo em ni?

Ni e, i ti thei! Fluid i in zat tur ngaihtuah hian dehydration i veng thei a ni. Nitin tui in tur a ni a, chaw ei rualin tui in thin ang che. Soda, zu leh caffeine awmna in tur te chu pumpelh rawh. Tui i dawng tlem em tih hriat theih dan pakhat chu i zun rawng enfiah hi a ni . A chiang a, light yellow a nih chuan i tha. A thim deuh chuan tui in tam zawk tur a ni.

Active mi - chu chu infiamna emaw exercise emaw khel thinte chuan pawn lama thil tih hma darkar khat emaw darkar hnih emaw chhungin tui ounces 16-20 (milliliter 470-590 vel) tal in tur a ni. Chumi hnuah chuan pawn lama i awm laiin minute 10-15 danah tui ounces 6-12 (milliliter 180-350 vel) i in tur a ni. Activity zawh hnuah pawh tui in tam tur a ni. I hloh thlak tur chuan ounces 16-24 (milliliter 470-710 vel) tal in leh tur a ni.

Ni khatah tui engzat nge kan in tur?

Tui i mamawh zat dik tak chu i rihna, kum, activity level, i awmna boruak leh thil dang dangah a innghat a ni. Diabetes , heart disease , leh cystic fibrosis ang chi natna nei te chuan he thil hi an fimkhur hle a ngai a ni. Tui i mamawh zat pawh hi boruak leh i thawmhnaw hak dan azirin a inang lo thei bawk. Thurawn tlangpui chu ni khatah tui glass riat in tur a nih laiin, i doctor nen inbia a, i tana a zat tur dik tak hriat a tha ber.

Eng ang in tur nge taksaah tui a belhchhah? Eng chi nge taksaah tui a tlakchham?

In tur thenkhat hi a dang aiin dehydration venna kawngah an tha zawk. Darkar khat aia rei lo kal ang chi low- to moderate-intensity activity i tih chuan tui chauh hian a ti thei ang. Chu aia rei exercise i tih dawn a nih chuan, emaw, darkar tlemte aia tam ni chhuahnaah i awm dawn a nih chuan, sports drink i in thei ang . Hengte hian tui chauh ni lovin, sodium leh potassium ang chi electrolyte te pawh a thlak a, chu chu thawmhnaw hmanga hloh a ni. Sodium leh potassium tam lutuk leh tlem lutuk hian harsatna a thlen thei a ni. Muscle cramps hi electrolyte tlakchham vang pawh a ni thei.

Doctor-te chuan hydration tha ber atan zu emaw caffeinated emaw in tur an rawt lo. Heng tui te hian taksa atangin tui an la chhuak a, tui tlakchhamna (dehydration) a thlen thin. Thei tui leh thei in tur hian carbohydrates a pai tam a, sodium a tlem a, pum a harsa thei bawk.

Engtin nge kei leh ka hmangaihte hian tui in tam kan thiam theih ang?

• Tui bottle hi i bulah dah fo ang che. A khat tawkin dah rawh.
• Chaw ei laiin sugary drinks ai chuan tui thlang zawk rawh.
• Flavor a awm bawk. Lime emaw lemon emaw slice khat chu a tui thei hle. Flavoured drink mix pawh i enchhin thei a, mahse sugar lakah fimkhur rawh.
• Tui tamna ei tur ei thin ang che. Soup, thei leh thlai tam tak chu he category-ah hian an tel a ni.
• Vawi khata tui tam tak in duh loh chuan nilengin tlem te te in tum ang che.

Naute tui a tlakchham nia i rinhlelh chuan engtin nge i tih ang?

I naute hian heng zinga pakhat tal a neih chuan i naute doctor ko nghal rawh:

• Dehydration chhinchhiahna a awm chuan.
• Luak emaw, pum na emaw a pun chuan.
• Darkar riat chhung i zun loh emaw, i diaper a hnim emaw chuan.
• Mutthilh tam zawk, khelh nuam lo zawk (lethargic).

Engtikah nge ER (Emergency Room)-ah tui tlakchhamna (dehydration) i neih ang?

I dehydration symptoms hi a na hle nia i hriat chuan tanpuina zawng hreh suh. Dehydration hian nunna atana hlauhawm tak tak, kidney stone, kidney failure, leh heatstroke te a thlen thei a ni. Dehydration nasa tak emaw, heatstroke emaw symptom i neih chuan 911 call nghal la, emergency room hnai ber pan rawh:

• Khawsik hi 103 Fahrenheit (39.4 Celsius) aia sang a ni.
• Muscle a rawn inher chhuak.
• A vun chu a sen a, a lum a, a vawt bawk.
• Luhai.
• Pulse a tla chak lutuk.
• Seizures a lo thleng dawn ta.
• Ka thawk hah lo.
• Buaina, rilru dinhmun danglam, leh/ emaw thusawi thiam loh.
• Luak chhuak thei.
• Ka hriatna a hloh ta.
• Hmuh theih loh thil hmuh (Hallucinations).

Doctor hnena zawhna pawimawh zawh tur

I doctor zawh tur zawhna thenkhat chu:

• Engvangin nge ka dehydrated?
• Nakin lawkah engtin nge dehydration ka ven theih ang?
• Ka tui tlakchham lai hian ka damdawi hi thlak a ngai em?
• Tui in hi ka duh lo. Hydrated reng tur hian ka in theih tur dang a awm em?
• Ka fa chu damdawi ka pe tur em ni? Chutiang a nih chuan eng chen nge ni engtik lai nge?
• Engtikah nge ka fa chu a dam leh ang?
• Ka fa hi check-up dang nei turin ka hruai lut tur em ni?
• Ka fain ei tur leh ei loh tur ei leh in tur a awm em?
• Eng symptom nge i/i office-ah ka report tur?

A tawp berah chuan ka sawi tur chu... (Take-Home Message)

Chuvangin, dehydration chu kan taksaa tui tling kan hloh hi a ni. Hei hi chhan hrang hrang avangin a thleng thei a, enkawl loh chuan a hlauhawm thei hle. Hriat reng tur – tuihal i tih chuan i tui a tlakchham tawh tihna a ni. Tuihal i hriat veleh tui in nghal rawh. Minute nga atanga minute sawm chhungin dehydration symptoms a reh tih i hmu ang. Ni khata tui mamawh zat hi mi hrang hrangah a inang lo a, hriselna atana tui i mamawh zat dik tak hriat tumin i doctor nen inbiakna neih a tha ber. Hrisel taka awm tur chuan tui a pawimawh!

` Dehydration, dehydration, taksaa tui tlakchhamna, tui in tur, symptoms, naupang, puitling