Tuihâl i nei fo em? Dehydration chungchanga hriat tur zawng zawng - Nirogi Lanka

Ni lum tak kara i tuihalna nasa tak kha han ngaihtuah teh, a nih loh leh i pum natna nasa tak leh i luak chhuak laia i hahna kha han ngaihtuah teh. Heng hun lai hian i taksa hian a bul berah chuan, "Tui ka mamawh!" Vawiin hian Nirogi Lanka -ah hian he dinhmun, dehydration tia hriat hi sawiho kan duh a ni. Thil awlsam tak angin lang mah se, ngaihthah a nih chuan a hlauhawm hle thei a ni. Chuvangin vaukhânna chhinchhiahnate hriat chian a pawimawh hle a, chu chu ṭha taka enkawl dân tûr pawh a pawimawh hle.

Dehydration hi eng nge ni? A awlsam zawngin...

A awlsam zawngin sawi ila, dehydration hi i taksain i ei aia tam tui a hloh hian a awm a, i taksain a hnathawh dik theih nan tui hi a pawimawh hle. Nitin hian thawk hah, zun, leh thawk pawha thil tih hmangin tui i hloh thin. I thlak aia tam tui i hloh chuan i taksa chu dehydration state-ah a lut a ni.

Ni lum tak, i thawmhnaw hah lutuk lai te, a nih loh leh i khawsik, i luak chhuak, emaw, i riltam lai emaw kha han ngaihtuah teh. Hetiang dinhmunah hian i taksa hian tui tam tak a hloh thin. A châng chuan, tui tlem in i theihnghilh mai thei a, i zun tamna tipungtu damdawi i ei mai thei bawk. Heng zawng zawng hian tui tlakchhamna a thlen thei a ni.

I tuihal tih i hriat hian chu chu i taksa signal hmasa ber a ni a, "Tui tam zawk ka mamawh a ni." Chutih lai chuan tui i in vat tur a ni. Mild dehydration hi a tlangpuiin tui tam tak in hian a reh thei. Mahse, hmuh a awlsam ngai lo. Entîr nân, chhûngkaw member tarte chuan zu an in theihnghilh mai thei a, naute pawhin an tuihal tih an hrilh thei lo che a ni. Hei vang hian kan hmangaih takte kan fimkhur reng a ngai a ni. Dehydration chu a hniam lam atanga a nasat lutuk chuan damdawi lam pan leh intravenous (IV) fluids i mamawh mai thei . Enkawl loh chuan tui tlakchhamna nasa tak chu nunna atana hlauhawm a ni thei tih hre reng ang che.

Engvangin Nge Tui hi I Taksa Tan A Pawimawh Ber?

I taksa hi 78% vel tui a ni tih i hria em? I thluak hi 73% tui a ni a, i thinlung pawh chutiang bawk chu a ni. I ruh hi 31% tui a ni a, i taksa ruh leh kal 79% tui a ni thung. I vun hi 64% tui a ni a, mak tak maiin i lung hi 83% vel tui a ni!

Chuti a nih chuan, he tui zawng zawng hian eng nge a tih tak tak che?

• Chaw ei tur a digest thei a , bawlhhlawh a paih chhuak bawk .
• Lubricant angin a thawk a, i ruh ( joint) te chu a thawk tha thei hle .
• Digestion atan saliva siamchhuah nan a pui thin.
• I taksaah chemical balance a vawng reng a ni. I thluak hian hormone leh neurotransmitter a siam chhuah theih nan tui hi a pawimawh hle .
• I taksa pum puiah oxygen a phurh luh theih nan a pui thin.
• I ruhte tan cushion a pe a ni.
• I taksa lumna a tidanglam thin .
• I thluak, i ruhro leh i naupai tan pawh shock absorber angin a thawk a ni.

Khua lum lai chuan tui hi a pawimawh tak zet a ni. I taksa a lum lutuk loh nan a veng a ni. Exercise i tih hian i taksa ruhte hian lumna a siam a; i taksa hian tissue tihchhiat loh nan he lumna hi a chhuah tir tur a ni. I taksa a lum dan ber chu thawk hah hi a ni. Thawmhnaw a vawt chhoh zel chuan a hnuaia tissue te chu a ti lum thin. Chuvangin, thawmhnaw nasa tak hian i taksa tui level a tihhniam a, chu chuan taksa hnathawh dan pangngai a tichhe thei a ni.

Dehydration chhinchhiahnate chu engte nge ni? (Tui tlakchhamna Symptoms) 1.1.

Nangmah emaw, i fa emaw chuan tui tlakchhamna nasa tak i tuar nia i rinhlelh chuan damdawi lam pan nghal rawh .

Naupangte zingah natna lan chhuah dan:

I fate zingah hian heng chhinchhiahnate hi en reng ang che:

• Lei leh hmui vawt emaw, hnim hring emaw.
• Tap lai pawhin mittui a tla lo.
• Ni khatah wet diaper paruk aia tlem (nausen tan) emaw, darkar riat emaw a aia tam emaw zun loh (naupang upa zawk tan).
• Lu chunglam a sunken soft spot .
• Mit sunken tak a ni.
• Vun vawt, hrual hrual.
• Thâwk rang emaw, thawk thuk emaw.
• Kut leh ke lum, blotchy, emaw pale emaw.

Puitlingah chuan natna lan chhuah dan:

Heng indicator te hi lo thlir reng ang che:

• Lu na, buaina, emaw, ngaihtuahna buai emaw.
• Chau.
• Luak chhuak, chak lohna emaw, lu hlim lo emaw.
• Kawng vawt leh a chang chuan khuh vawt.
• Heart rate chak tak, mahse thisen sang hniam tak nei .
• Ei duhna hloh, mahse a chang chuan sugar duhna nasa tak nen.
• Vun sen emaw, sen emaw.
• Ke ah a hring chhuak.
• Muscle a ti na hle.
• Khua lum emaw, khawsik pangngai lo emaw tuar thei lo.
• Ek khal.
• Zun rawng dum . I zun chu a tlangpuiin a rawng chiang emaw, a sen hring emaw a ni tur a ni.

Dehydration chungchanga zawhna leh chhanna tlangpui

Dehydration hian khawsik a thlen em?

Ni lo, dehydration hian khawsik a thlen tlangpui lo. Mahse, khawsik thlentu natna tam tak chuan tui tlakchhamna a thlen bawk.

Engtin nge dehydration hian ka thisen sang a nghawng?

Dehydration hian i thisen sang chu nasa takin a tihniam thei a, hlauhawm takah a tlahniam thei a ni. Chumi chhanna atan chuan i taksa chuan a compensate a tum thei a, a châng chuan thisen sang a tisang nghal mai thei bawk.

Dehydration hian diarrhea a thlen em?

Ni lo, mahse diarrhea hi dehydration thlentu ber a ni a, a chhan chu tui hloh tam lutuk a thlen avangin.

Dehydration hian natna a thlen em?

Ni e, tui tlakchhamna hian buaina leh "dehydration headaches" a thlen thei a, chu chu luak chhuak leh luak chhuak hi a lan chhuah dan tlangpui a ni.

Engin Nge Dehydration A Tih?

A awlsam zawngin, tui tlakchhamna hi tui i in loh vang emaw, thawk hah, luak chhuak emaw, riltam avanga i hloh thuai lutuk vang emaw a ni. Damdawi thenkhat, diuretics ("tui pills" tia koh fo) te hian zun a tipung thei a, tui tlakchhamna a thlen thei bawk.

Tute nge Dehydration hlauhawm zawk? (Risk Factor hrang hrang) 1.1.

Tu pawhin tui an in tlem chuan tui a tlakchham thei a, naute leh naupang tête erawh chu an tuihalna chu awlsam taka an sawi theih loh avangin an hlauhawmna a sang zawk hle. Hei hi an dam loh hunah a pawimawh hle. Chuvangin, i fain tui a ei dan hi uluk takin lo en reng ang che.

Tin, puitling kum 65 chunglam chuan hlauhawmna nasa tak an tawk bawk. Kan tar chhoh zel chuan kan taksa tui zawng zawng chu a pianphungah a tlahniam a, kan tuihalna pawh a na lo thei hle. Enkawltu i nih chuan, a bik takin hriatna lama harsatna nei emaw, hriatrengna lama harsatna nei emaw tan chuan tui pe fo thin ang che. Urinary Tract Infection (UTI) ang chi dinhmun nuam lo tak an tuar a nih pawhin, tui in reng tur i fuih a pawimawh hle.

Dehydration hi a hlauhawm thei em? (Buaina awm thei) .

Nangmah emaw i fa emaw chuan tui tlakchhamna nasa tak i neih chuan damdawi lam pan nghal rawh . Dehydration nasa tak hian harsatna lian tak a thlen thei a, chungte chu:

• Electrolyte imbalances (heng minerals te hian taksa chhunga battery system angin hna an thawk) .
• Khaw lum vanga natna, heatstroke ang chi te
• Kidney issues, kidney stone leh kidney failure awm thei te pawh a tel
• Shock , coma , a nih loh leh a nasat lutuk chuan thihna pawh a ni thei.

Dehydration hi thil awlsam tak a ni lo tih hre reng ang che. Ringhlel i neih chuan doctor rawn vat tur a ni.

Engtin nge Dehydration hi an hriat chhuah?

I tuihal a nih chuan i tui a tlakchham tawh a rinawm; hei hi i taksain tui tam zawk a mamawh tih signal awlsam ber a ni. Dehydration nia rinhlelh avanga doctor i pan chuan i natna lan chhuah dan leh taksa enfiahna a\angin an hriat chian ang. A châng chuan laboratory test hmangin a natna hmuhchhuah a ni a, chung zingah chuan:

• Thisen test hmanga i electrolyte level enfiah leh kidney hnathawh dan tehna .
• Urine test hmanga tui tlakchhamna chhan bulpui hriat chian.

Dehydration Level hrang hrang a awm em?

Doctor-te chuan dehydration hi level hrang hrangah an thliar hrang a:

• Mild: I oral fluid intake tihpun chauh i mamawh mai thei. Tui tam tak in thin ang che. Mahse, i thawkrim lutuk emaw, i luak chhuak emaw, i luak chhuak emaw avanga tui i hloh chuan electrolyte thlakna tur in tur (ORS ang chi) hi a tha hle. Minute sawm atanga minute sawm leh panga chhungin i rilru a hahdam tur a ni.
• Moderate: Dehydration tlemte chuan IV (intravenous) fluid a ngai thei. Hei hi urgent care facility emaw hospital emaw-ah enkawl a ni tlangpui.
• Nasat: I natna lan chhuah dan a nasat chuan damdawi lam pan nghal rawh . 911 ah call emaw, emergency department hnai ber tlawh emaw theih a ni.

Hriselcare professional i zawh chuan i dehydration level an hre ang a, Nirogi Lanka-ah enkawlna dik tak an pe ang.

Engtin nge Dehydration atang hian i dam thuai theih ang?

Fluid intake lam ngaihtuah rawh. Oral Rehydration Sachets (ORS) tui nena chawhpawlh hmangin tui hloh chu tha takin i replenish thei bawk.

Engtin nge naupang Dehydration nei chu in lamah i puih theih ang?

I pediatrician thupek chu chiang takin zawm rawh.

• Naupang kum 2 hnuai lam chu professional kaihhruaina tel lovin over-the-counter (OTC) anti-diarrheal damdawi pek loh tur a ni.
• Sugar tel lo tui pe rawh (sugar tamna soda, thei tui, emaw jelly emaw hian riltam a tizual thei fo).
• Nau hnute i pe a nih chuan a hma ang bawkin i fa chu hnute pe chhunzawm zel ang che.
• Doctor-in a tih angin electrolyte solution hmang rawh.
• Zawi zawiin tui leh ei tur i pek zat chu tipung rawh.
• Acetaminophen hi khawsik atan hmang la, a sawi angin. Naupang hnenah aspirin pek loh tur .
• I fa chu chawlh hahdamna tam tak a neih theih nan enfiah rawh.
• Dehydration symptoms na zual emaw, lo kir leh emaw a awm leh awm loh enfiah thin ang che.

Dehydration natna hi damdawi ina enkawlna eng nge awm?

Case tam tak chu in lama enkawl theih a nih laiin, case na tak tak erawh chu damdawi inah dah a ngai mai thei. Enkawlna hrang hrangte chu:

• IV fluids chu thisen kal tlanga pek chhuah a ni.
• Electrolyte inthlauhna enfiah leh siamthat .
• Acetaminophen hi khawsik enkawlna atan hman a ni.
• Chawlh hahdam leh enfiah ngai.

Dehydration hi eng chen nge a awm?

A chhan bulpui ber chu ngaihtuah a nih hnuah leh tui replenishment dik tak i tan hnuah chuan dehydration na lo tak atanga ni khat aia rei lovah a reh tur a ni. Nasat lutuk chuan damdawi in enkawl a ngai a, mahse enkawl dan tur dik tak a awm chuan a tlangpuiin ni hnih atanga ni thum chhunga dam leh beisei a ni.

Dehydration hi a veng thei ang em?

Ni e, a dik tak zet! I fluid intake ngaihtuah chungin dehydration i veng thei. Nitin tui in reng tur a ni a, i chaw ei rualin tui in reng tur a ni. Soda, zu, leh caffeinated in tur te ei loh a tha ber. I tui a tam em tih enfiah dan awlsam tak chu i zun rawng en hi a ni . A chiang emaw, a sen hring emaw a nih chuan thil ropui tak i ti a ni; a thim zawk chuan tui in tam zawk ngei ngei tur a ni.

Active tak takte tan—infiammi emaw, exercise hmang emaw ang chi tan chuan—pawn lama thil tih hma darkar khat atanga darkar hnih vel tui ounces 16–20 (470–590 ml vel) tal in tum tur a ni. I chhuah lai hian minute 10–15 danah ounces 6–12 (180–350 ml vel) in chhunzawm zel ang che. I activity i tih zawh hnuah i tui chu 16–24 ounces (470–710 ml vel) tal in leh la.

Nitin tui engzat nge i mamawh?

Tui i mamawh zat dik tak chu i rit zawng, i kum, i activity level, i awmna boruak leh mimal thil dangteah a innghat a ni. Diabetes mellitus , thinlung natna , emaw cystic fibrosis ang chi natna i neih chuan i fimkhur hle a ngai a ni. I mamawh chu khaw lum leh i thawmhnaw a zirin a danglam thei bawk. Thurawn tlangpui chu ni khatah tui glass riat in tur a nih laiin, Nirogi Lanka-a i doctor nena inbiakna hi i hriselna mamawh bik atana a zat dik tak hriat theihna kawng tha ber a ni.

Eng fluid nge hydrate che a, eng fluid nge dehydration thlentu?

In tur thenkhat hi a dang aiin dehydration venna kawngah an tha zawk. Darkar khat aia rei lo kal ang chi thil light to moderate i tih chuan tui pangngai a tawk. Mahse, hun rei zawk exercise i tih emaw, darkar eng emaw zat ni chhuahnaah i awm a nih chuan sports drink in hi a hlawkthlak thei hle. Heng in tur te hian tui chauh ni lovin, electrolyte sodium leh potassium ang chi, thawmhnaw avanga hloh te pawh a tipung thei a ni. Heng minerals-a inthlauhna hian harsatna a thlen thei a, muscle cramps te pawh a awm thei.

A tlangpuiin zu emaw caffeine emaw hi optimal hydration atan kan rawt lo va, hengte hian i taksa atanga tui a la chhuak thei a, dehydration a thlen thei a ni. Thei tuiah hian carbohydrate a tam fo a, sodium a tlem bawk a, hei hian chaw ei kawngah harsatna a thlen thei bawk.

Engtin nge nang leh i hmangaih tak takte hian hydration habit hrisel tak in neih theih ang?

• Tui bottle hman nawn theih chu engtik lai pawhin i bulah dah la.
• Chaw ei laiin sugary drinks aiin tui thlang zawk rawh.
• Natural flavor atan lime emaw lemon emaw slice khat dah la, a nih loh leh sugar-free flavor enhancers te pawh hmang ve bawk ang che.
• Tui tamna ei tur, soup, thei leh thlai te ei thin ang che.
• Vawikhatah tam tak in i harsat chuan nitin in nghet takin in rawh.

I fa chu tui a tlakchham nia i rinhlelh chuan eng nge i tih ang?

I fain a hnuaia thilte hi a lantir a nih chuan i pediatrician hnenah zawh nghal rawh:

• Tui tlakchhamna chhinchhiahna.
• Luak chhuak reng reng emaw, luak chhuak emaw.
• Darkar riat chhung zun chhuah loh emaw, dry diaper emaw pawh a awm lo.
• Mutthilh lutuk emaw, rilru hah lutuk emaw.

Engtikah nge ER-ah dehydration i kal ang?

Dehydration nasa tak i rinhlelh chuan emergency care zawn hreh suh. Dehydration hian nunna atana hlauhawm tak tak, kidney lung, kidney failure, heatstroke te a thlen thei a ni. Dehydration nasa tak emaw heatstroke emaw chhinchhiahna i neih chuan 911 call emaw, emergency room hnai ber tlawh nghal emaw, symptoms i neih chuan:

• Khawsik 103°F (39.4°C) aia sang.
• Muscle a rawn inher chhuak.
• Vun sen, lum leh vawt.
• Luhai.
• Lung chak tak a ni.
• Seizures a awm thin .
• Thaw chhuak lo.
• Buaina, rilru dinhmun danglam, emaw, thusawi thiam lo emaw.
• Luak chhuak thei.
• Thil hriatna hloh.
• Thil hmuh theih loh (Hallucinations) te.

I doctor zawh tur zawhna pawimawh

I doctor hnenah a hnuaia zawhnate hi zawh hi ngaihtuah rawh:

• Eng thilin nge ka tui tlakchhamna chhan?
• Nakin lawkah engtin nge dehydration ka ven theih ang?
• Tuna ka damdawi hman mekte hi ka siamrem a ngai em?
• Tui pangngai thlum hi ka duh lo a nih chuan, hydrated taka awm theihna tur kawng hrisel dang a awm em?
• Ka fa hian damdawi a mamawh em, a mamawh a nih chuan engtin nge a pek ang?
• Ka fa dam leh theih nan eng chen nge a mamawh ang?
• Follow-up visit neih a ngai em?
• Dam leh lai hian ei tur bik ka telh tur emaw, ka ei loh tur emaw a awm em?
• I office nena inbiak nghal ngai symptom bik eng nge ka zawn tur?

Take-Home Thuchah hnuhnung ber

Dehydration tih awmzia chu i taksain a hnathawh that theih nan tui a nei tlem tihna mai a ni. Hei hi chhan tam tak avangin a thleng thei a, ngaihtuah loh chuan hriselna lama harsatna lian tak a ni thei bawk. Khawngaihin hre reng ang che: I tuihal i tih chuan dehydration i nei tawh tihna a ni. I tuihal lai takin tui in la; minute nga atanga minute sawm chhungin i natna lan chhuah dan a lo tha chho tih i hmu mai thei. Mi tinin hydration mamawh dan a inang lo vek avangin, hriselna atana tui i mamawh zat dik tak hriat chian nan doctor nen inrawnkhawm a tha ber. Nirogi Lanka nena i hriselna atan hydrated taka awm hi a pawimawh hle!

Thupui: Tui tlakchhamna, tui in tamna, natna lan chhuah dan, naupang, puitling