Engtin nge i kut chu i chawi sang thei ang a, a sir lamah i sawn ang a, i hnung lamah i dah theih ang tih i ngaihtuah ngai em? Heng nitin thil awlsam tak tak kan tih zawng zawng hnuaiah hian kan kekawrte ruh pawimawh tak a awm a. Chu ruh chu tunlaia kan sawi ‘deltoid’ hi a ni. A kekawrte chunga venhimna kawr ang mai a ni. Chuvangin he deltoid muscle hi eng nge a nih tak tak, eng nge a tih, engtin nge a hrisel theih ang tih hi han thlir ila.
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He deltoid muscle hi eng nge ni?
A awlsam zawngin sawi ila, deltoid hi i kekawr bulpui ber a ni. I kut leh i taksa inzawmna ball-and-socket joint vel a awm a ni. Inverted triangle ang maia siam a ni. I kut chu eng lam hawi pawha i kal theihna tur a ni. I shoulder joint pawh venhimna tha tak leh stability tha tak a pe bawk.
Kan taksaa taksa peng dangte ang bawkin deltoid hi ruhro (skeletal muscle) a ni . Chu chu kan rilru hmanga kan thunun theih muscle a ni tihna a ni. Chungte chu kan thinlung ang bawka duh lohna taksa ruh (involuntary muscles) nen a danglam a ni.
Deltoid muscle hnathawh ber berte chu engte nge ni?
Deltoid muscle hian a mah chauhin hna a thawk lo. Shoulder-a muscle dang, a bik takin rotator cuff muscle te nen a thawk dun a ni.
| Thiltih | A sawifiahna awlsam tak |
|---|---|
| Arm rukbo a ni | I kut chu i taksa sir atanga sang lam hawia chawi sang. I kut chu a sir lamah i phar chhuak ang tih han ngaihtuah teh. |
| Arm hma leh hnung lama sawn (Flexion leh extension) . | I kut hmalam pan la, top shelf atanga thil lak ang mai. Tin, i kut chu hnunglam hawiin. |
| A rilru a buai em em a, a rilru a hah em em bawk a | Bungrua rit tak i chawi emaw, bag i phur emaw hunah i ke ruh chu a dislocation venna hmanga venhim. |
| Hliam tuar laia tanpui | Rotator cuff ang chi muscle a hliam chuan deltoid muscle hian chakna hloh chu a khum thei a ni. |
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Check Availability →Deltoid muscle hi hmun thum atanga siam a ni!
Ni e, he triangular muscle hi hmunpui pathum, a nih loh leh lu-ah a inthen a ni. Heng part tin hian hna hrang hrang an nei vek a.
| Muscle part pakhat | Hmun leh hnathawh dan | Entirna |
|---|---|---|
| A hmalam deltoids te | Hei hi kekawr hmalam ah a awm a. Arm chu hmalam leh chunglam pan turin a pui thin. | Lei chunga thil i lak chhuah tumin hmalam i kun emaw, shelf sang tak atanga thil i lak emaw hian. |
| Lateral deltoids te pawh a awm | Hei hi kekawr sir lamah a awm a. I kut chu a sir lam hawia chawi sang turin a pui thin. | Kut pahniha bungrua bag hnih phurh laiin, kut chu a sir lam hawiin. |
| A hnunglam deltoids a awm | Hei hi kekawr hnung lamah a awm a. Arm hnunglam hawia sawn tir a pui thin. | Cricket ball i vawrh lai te, kawngkhar i nawr hawn lai te. |
Eng dinhmun nge deltoid muscle hi a nghawng thei?
Shoulder problem tam takah hian deltoid muscle a awm thei. A châng chuan he ruh hi direct-in a nghawng a, a châng chuan kekawr bul lama harsatna dangin a nghawng bawk.
- Adhesive capsulitis: Hei hi ‘frozen shoulder’ an ti tlangpui. Hei hi shoulder joint vel membrane chu a thim a, a nghet a, a tight a nih chuan a ni. Hei hian ke ruh natna nasa tak a thlen a, taksa ruh a ti na a, ke ruh a che thei lo bawk.
- Axillary nerve palsy: Hei hi deltoid muscle-a sensation supply tu nerve ber a ni. He nerve hi operation vang emaw, accident vang emaw, hun rei tak chhunga crutches ang chi thil hman vang emaw hian a compress emaw, a chhe thei emaw a ni. Hei hian ke ruh leh deltoid muscle chhehvelah a ti na thei a, a chak lo thei bawk.
- Bursitis: A kekawrtea tuiin a khat bawm te tak te, bursa an tih te chu a hring chhuak thin. Hei hian kekawrte chet a ti harsa thei a, taksa peng hrang hrangah harsatna a thlen thei bawk.
- Deltoid fibrosis: He ruh hi hmun khata injection nawn fo ang chi thil vangin a hliam thei a, chu chuan fibrous tissue a siam thei a ni. Hei hian taksa chakna leh chetna a tlahniam thei a ni.
- Rotator cuff tears: Rotator cuff hliam na tak thenkhatah chuan deltoid muscle pawh a chhe thei bawk.
- Shoulder impingement syndrome: Ruh pakhata ke ruh emaw, ruh emaw a hnawih avanga natna leh hring.
- Strains leh overuse injuries: Hengte hi muscle fibers hman tam lutuk avanga lo awm a ni. A thleng thut thei a, a nih loh leh overhead activity tih nawn fo (e.g., painting, volleyball khelh) avang hian zawi zawiin an lo thang lian thei bawk.
A pawimawh ber chu, kekawrte na i neih chuan ngaihthah suh. Thil awlsam tak a ni thei a, mahse, natna khirh zawk chhinchhiahna hmasa ber pawh a ni thei bawk.
Hetiang hliam hi tuin nge vei tam ber?
Tu pawhin deltoid muscle-ah hian harsatna an nei thei a, mahse mi thenkhat chu an hlauhawm zawk.
- Infiammi: Cricket bowler, tui chawi, tennis leh volleyball khel, weightlifter.
- Hna thenkhata thawkte: Thlipuiah kut chhuak reng chunga hnathawk, auto mechanic, painter, leh assembly worker te chu an hlauhawm zawk a ni.
- Kum 40-60 inkar te.
- Hmeichhia hi mipa aiin an hlauhawmna a sang zawk.
- Damdawi lam harsatna dang, zunthlum, thinlung natna, leh thyroid natna nei te pawh an hlauhawm zawk.
Heng mizia te hi i nei em?
I deltoid muscle-a harsatna i neih chuan heng ang symptoms hi i nei thei ang:
- Kut chu kawng hrang hranga chawi harsa, a bik takin chunglam hawia .
- Kawngkhar na, a hring .
- Joint-ah a nghet lo emaw, a nghet lo emaw tih hriat.
- A tingling emaw tickling emaw tih hriatna.
- Thil rit phurh harsa.
- Muscle spasms a awm thin.
- A kut ah chak lohna a awm tih hriatna .
Engtin nge doctor hian hei hi a hmuh theih?
Doctor i pan hunah i natna lan chhuah dan a ngaithla hmasa ang a, a chanchin a hre hmasa ang. Tichuan taksa enfiahna a nei ang. Hemi chhung hian i kut chu hmalam, sir leh hnunglam pan turin a ti ang che. Doctor chuan i kut ah resistance tlem a pek laiin hetiang hian a ti thei che a ni. I deltoid muscle hian hna a thawk tha a nih chuan doctor chuan i kut i han chawi sang chuan muscle contract chu a hre thei ang.
I kut i chawi sang thei lo apiangin ni lovin, deltoid muscle ngeia harsatna a awm vang a ni hauh lo. Chhan dang pawh a awm thei bawk.
A châng chuan, a dinhmun dik tak finfiah nân X-ray, MRI, ultrasound , a nih loh leh CT scan ang chi test tih a ni thei bawk. EMG (Electromyogram) test pawh tih theih a ni a, chu chu taksa ruh leh nerve te hnathawh that dan hriat theih a ni.
Engtin nge enkawl a nih?
Thu lawmawm tak chu deltoid muscle nena inzawm harsatna tam tak chu operation tel lovin enkawl theih a ni.
Surgery ni lo enkawlna: 1.1.
- Chawlh hahdam: Thil pawi tak chu rei lo te chhung chu inthiarfihlim rawh.
- Ice: Ni khatah vawi tam tak minute 15-20 vel ice hnawih la, a hring leh a natna a tiziaawm ang.
- Painkillers: I doctor-in a rawt angin painkiller emaw muscle relaxant emaw hmang la.
- Physical therapy: Hei hi a pawimawh hle. Physics therapist kaihhruaina hnuaiah taksa ruh tichaktu leh flexibility tipung thei exercise i ti ang.
- Sling bun: I kekawrte chawlh hahdam la, chetna khap rawh.
- Steroid injection: I doctor chuan natna nasa tak leh hliam na tak control nan heng injection te hi a pe thei che a ni.
Surgery hi muscle tear na tak ang chi ah chauh a ngai thei.
Engtin nge deltoid muscle te hi a hrisel theih ang?
"Tihdam aiin invenna a tha zawk," an ti. Chuvangin i deltoid muscles hrisel taka awm theih nan heng thilte hi ti rawh.
- Warm-up tha: Exercise emaw sport emaw eng pawh hmain shoulder stretching exercise ti thin ang che.
- Technique dik tak hmang rawh:Sports khelh leh rit chawi hian posture leh technique dik tak hmang thin ang che.
- Natna i neih chuan chawlh hahdam rawh: I kekawrte a na a nih chuan nawr belh tawh suh. I taksa ruhte chu a dam theih nan hun pe rawh.
- Thawhrim lutuk loh tur: Kut hnathawh chhunzawm zel i nih chuan a inkar ah chawlh la rawh.
- Game i khelh chuan dan zawm tur a ni: Entirnan, cricket-ah chuan fast bowler tan over limits zawm tur a ni.
| Doctor hmuh vat a ngaih hunah | |
|---|---|
A hnuaia symptoms te hi i neih chuan doctor pan nghal tur a ni. A tul chuan damdawi in hnai ber Emergency Department (ETU) ah kal thin ang che.
|
Deltoid muscle hi silent worker a ni a, kan nitin nunah hna zawng zawng deuhthaw ah a pui thin. Chuvang chuan enkawl a, hrisel taka vawn reng a pawimawh hle.
Take-Home Thuchah a ni
- Deltoid hi i kekawr bulpui ber, triangular muscle a ni. I kut i tihchet nan leh i shoulder joint venna atan a pawimawh hle.
- He ruh hi hmun thum (anterior, lateral, posterior) a awm a, a peng tin hian hna hrang hrang an nei a ni.
- Symptoms, shoulder na, kut chawi harsa, leh chak lohna te hi deltoid muscle lama harsatna avanga lo awm thei a ni.
- A tam zawkah chuan heng harsatnate hi enkawlna awlsam tak tak, chawlh hahdam, vur, leh taksa lam enkawlna hmanga enkawl theih a ni. Surgery neih a ngai lo.
- Exercise hmaa in lum tha leh natna i hriat laiin chawlh hahdam hian deltoid muscles tihchhiat a veng thei a ni.
- Natna nasa tak, rilru hahna emaw, chak lohna emaw i neih chuan doctor thurawn zawng nghal rawh.
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