Deltoid muscle hi shoulder natna thlentu a ni em? (Deltoid Muscle) - Hemi chungchang hi han sawi ila!

Engtin nge i kut chu i chawi sang thei ang a, a sir lamah i sawn ang a, i hnung lamah i dah theih ang tih i ngaihtuah ngai em? Heng nitin thil awlsam tak tak kan tih zawng zawng hnuaiah hian kan kekawrte ruh pawimawh tak a awm a. Chu ruh chu tunlaia kan sawi ‘deltoid’ hi a ni. A kekawrte chunga venhimna kawr ang mai a ni. Chuvangin he deltoid muscle hi eng nge a nih tak tak, eng nge a tih, engtin nge a hrisel theih ang tih hi han thlir ila.

He deltoid muscle hi eng nge ni?

A awlsam zawngin sawi ila, deltoid hi i kekawr bulpui ber a ni. I kut leh i taksa inzawmna ball-and-socket joint vel a awm a ni. Inverted triangle ang maia siam a ni. I kut chu eng lam hawi pawha i kal theihna tur a ni. I shoulder joint pawh venhimna tha tak leh stability tha tak a pe bawk.

Kan taksaa taksa peng dangte ang bawkin deltoid hi ruhro (skeletal muscle) a ni . Chu chu kan rilru hmanga kan thunun theih muscle a ni tihna a ni. Chungte chu kan thinlung ang bawka duh lohna taksa ruh (involuntary muscles) nen a danglam a ni.

Deltoid muscle hnathawh ber berte chu engte nge ni?

Deltoid muscle hian a mah chauhin hna a thawk lo. Shoulder-a muscle dang, a bik takin rotator cuff muscle te nen a thawk dun a ni.

Deltoid muscle hi hmun thum atanga siam a ni!

Ni e, he triangular muscle hi hmunpui pathum, a nih loh leh lu-ah a inthen a ni. Heng part tin hian hna hrang hrang an nei vek a.

Eng dinhmun nge deltoid muscle hi a nghawng thei?

Shoulder problem tam takah hian deltoid muscle a awm thei. A châng chuan he ruh hi direct-in a nghawng a, a châng chuan kekawr bul lama harsatna dangin a nghawng bawk.

• Adhesive capsulitis: Hei hi ‘frozen shoulder’ an ti tlangpui. Hei hi shoulder joint vel membrane chu a thim a, a nghet a, a tight a nih chuan a ni. Hei hian ke ruh natna nasa tak a thlen a, taksa ruh a ti na a, ke ruh a che thei lo bawk.
• Axillary nerve palsy: Hei hi deltoid muscle-a sensation supply tu nerve ber a ni. He nerve hi operation vang emaw, accident vang emaw, hun rei tak chhunga crutches ang chi thil hman vang emaw hian a compress emaw, a chhe thei emaw a ni. Hei hian ke ruh leh deltoid muscle chhehvelah a ti na thei a, a chak lo thei bawk.
• Bursitis: A kekawrtea tuiin a khat bawm te tak te, bursa an tih te chu a hring chhuak thin. Hei hian kekawrte chet a ti harsa thei a, taksa peng hrang hrangah harsatna a thlen thei bawk.
• Deltoid fibrosis: He ruh hi hmun khata injection nawn fo ang chi thil vangin a hliam thei a, chu chuan fibrous tissue a siam thei a ni. Hei hian taksa chakna leh chetna a tlahniam thei a ni.
• Rotator cuff tears: Rotator cuff hliam na tak thenkhatah chuan deltoid muscle pawh a chhe thei bawk.
• Shoulder impingement syndrome: Ruh pakhata ke ruh emaw, ruh emaw a hnawih avanga natna leh hring.
• Strains leh overuse injuries: Hengte hi muscle fibers hman tam lutuk avanga lo awm a ni. A thleng thut thei a, a nih loh leh overhead activity tih nawn fo (e.g., painting, volleyball khelh) avang hian zawi zawiin an lo thang lian thei bawk.

Hetiang hliam hi tuin nge vei tam ber?

Tu pawhin deltoid muscle-ah hian harsatna an nei thei a, mahse mi thenkhat chu an hlauhawm zawk.

• Infiammi: Cricket bowler, tui chawi, tennis leh volleyball khel, weightlifter.
• Hna thenkhata thawkte: Thlipuiah kut chhuak reng chunga hnathawk, auto mechanic, painter, leh assembly worker te chu an hlauhawm zawk a ni.
• Kum 40-60 inkar te.
• Hmeichhia hi mipa aiin an hlauhawmna a sang zawk.
• Damdawi lam harsatna dang, zunthlum, thinlung natna, leh thyroid natna nei te pawh an hlauhawm zawk.

Heng mizia te hi i nei em?

I deltoid muscle-a harsatna i neih chuan heng ang symptoms hi i nei thei ang:

• Kut chu kawng hrang hranga chawi harsa, a bik takin chunglam hawia .
• Kawngkhar na, a hring .
• Joint-ah a nghet lo emaw, a nghet lo emaw tih hriat.
• A tingling emaw tickling emaw tih hriatna.
• Thil rit phurh harsa.
• Muscle spasms a awm thin.
• A kut ah chak lohna a awm tih hriatna .

Engtin nge doctor hian hei hi a hmuh theih?

Doctor i pan hunah i natna lan chhuah dan a ngaithla hmasa ang a, a chanchin a hre hmasa ang. Tichuan taksa enfiahna a nei ang. Hemi chhung hian i kut chu hmalam, sir leh hnunglam pan turin a ti ang che. Doctor chuan i kut ah resistance tlem a pek laiin hetiang hian a ti thei che a ni. I deltoid muscle hian hna a thawk tha a nih chuan doctor chuan i kut i han chawi sang chuan muscle contract chu a hre thei ang.

I kut i chawi sang thei lo apiangin ni lovin, deltoid muscle ngeia harsatna a awm vang a ni hauh lo. Chhan dang pawh a awm thei bawk.

A châng chuan, a dinhmun dik tak finfiah nân X-ray, MRI, ultrasound , a nih loh leh CT scan ang chi test tih a ni thei bawk. EMG (Electromyogram) test pawh tih theih a ni a, chu chu taksa ruh leh nerve te hnathawh that dan hriat theih a ni.

Engtin nge enkawl a nih?

Thu lawmawm tak chu deltoid muscle nena inzawm harsatna tam tak chu operation tel lovin enkawl theih a ni.

Surgery ni lo enkawlna: 1.1.

• Chawlh hahdam: Thil pawi tak chu rei lo te chhung chu inthiarfihlim rawh.
• Ice: Ni khatah vawi tam tak minute 15-20 vel ice hnawih la, a hring leh a natna a tiziaawm ang.
• Painkillers: I doctor-in a rawt angin painkiller emaw muscle relaxant emaw hmang la.
• Physical therapy: Hei hi a pawimawh hle. Physics therapist kaihhruaina hnuaiah taksa ruh tichaktu leh flexibility tipung thei exercise i ti ang.
• Sling bun: I kekawrte chawlh hahdam la, chetna khap rawh.
• Steroid injection: I doctor chuan natna nasa tak leh hliam na tak control nan heng injection te hi a pe thei che a ni.

Surgery hi muscle tear na tak ang chi ah chauh a ngai thei.

Engtin nge deltoid muscle te hi a hrisel theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin i deltoid muscles hrisel taka awm theih nan heng thilte hi ti rawh.

• Warm-up tha: Exercise emaw sport emaw eng pawh hmain shoulder stretching exercise ti thin ang che.
• Technique dik tak hmang rawh:Sports khelh leh rit chawi hian posture leh technique dik tak hmang thin ang che.
• Natna i neih chuan chawlh hahdam rawh: I kekawrte a na a nih chuan nawr belh tawh suh. I taksa ruhte chu a dam theih nan hun pe rawh.
• Thawhrim lutuk loh tur: Kut hnathawh chhunzawm zel i nih chuan a inkar ah chawlh la rawh.
• Game i khelh chuan dan zawm tur a ni: Entirnan, cricket-ah chuan fast bowler tan over limits zawm tur a ni.

Deltoid muscle hi silent worker a ni a, kan nitin nunah hna zawng zawng deuhthaw ah a pui thin. Chuvang chuan enkawl a, hrisel taka vawn reng a pawimawh hle.