I ṭhian, i unau, i kawppui, a nih loh leh i nu leh pa, a hmaa nuih leh hlim taka awm ṭhin, tunah chuan ngaihtuah reng leh lungngai reng reng em? Thil tenawm ber ber ah a thinrim em? Tumah biak lovin amah chauha awm a tum em? Chutiang inthlak danglamna i hriat chuan a chhan chu lungngaihna a ni thei. Depression hi mi pakhat tan chuan amah chauha do harsa tak a ni. Mahse, i thlawpna te, i hmangaihna te, leh i hriatthiamna te hi he dinhmun hneh thei tura an tan chakna nasa tak a ni thei a ni. Chutiang mi chu engtin chiah nge i tanpui theih ang tih i lo en ang u.
Depression hi lungngaihna mai a ni lo, natna a ni!
A hmasa berin, kan zavaia kan hriatthiam tur pawimawh ber chu hei hi a ni. Depression hi lungngaihna emaw, bo emaw, chak lohna emaw chauh a ni lo. Thluak neurotransmitters-a chemical inthlauhna avanga lo awm, damdawi lam dinhmun hriat chhuah a ni. Zunthlum leh thisen sang ang bawkin. Chuvangin, "i rilru siam rawh" tih leh "lungngai suh" tih ang chi thu sawi mai mai hian a tidam thei lo. Damdawi lam enkawlna leh counseling mumal tak a mamawh tak zet a ni.
I hnaih bertuin hetiang thil hi a paltlang lai hian nangmah ang bawkin an tan pawh thil harsa tak a ni thei. An nungchang inthlak danglam te, an thinrimna te, leh engkim an ngaihven lohna te i hmuh hian i lungngai a, i chau hle mai thei. Hei hi thil pangngai a ni. A pawimawh ber chu he zinkawngah hian an bulah i awm tih hriattir hi a ni.
Engtin nge ka puih theih ang che?
I hmangaih tak chu hetiang dinhmun atanga a dam leh theih nan thil engemaw zat i tih theih a ni. Hemi kawngah hian i chanvo a pawimawh hle.
1. Professional tanpuina zawng turin fuih rawh.
Hei hi a hmasa ber leh a pawimawh ber a ni.
Depression nei chu rilru lam hriselna lama trained doctor, emaw psychiatrist emaw hnenah refer ngei tur a ni. Doctor chuan diagnosis dik tak a siam ang a, damdawi leh enkawlna tul hrang hrang, psychotherapy ang chi te a ruat ang.
Doctor tha tak zawng turin i pui thei a, appointment siam turin i pui thei a, a tul chuan appointment hmasa berah pawh i kal ve thei bawk. Chu chu a tân ṭanpuina nasa tak a ni ang.
2. Hei pawh hi hre reng ang che.
Research engemaw tal ti la, depression chu eng nge a nih, a symptoms te, mi pakhat a nghawng dan te hi inzirtir rawh. Tichuan a thiltih chhan chu i hrethiam thei ang. A thinrim em em chhan, a mah chauha a awm chhan i hriatthiam hunah chuan i tan tuar a awlsam zawk ang. A thil tawn chu i hrethiam nia a hriat chuan a tân thlamuanna nasa tak a ni bawk ang.
3. Tanpuina nghet tak pe rawh
Depression neiin a hriat tam ber pakhat chu mahni chauha awm leh inhlat taka awm hi a ni."Tuman min hrethiam lo" emaw "Keimah chauh ka ni" emaw angin an inhria mai thei. Chuvangin i thlawpna i hlan chhunzawm zel a pawimawh. Hei hi hun mamawh tak a ni thei. An tan i awm tih lantir nan thusawi leh thiltih hmangin an tan entir rawh.
4. Enkawl dan tur ruahmannaah tanpui
Doctor-in enkawlna ruahmanna a pek chu dik taka zawm turin pui rawh.
- Damdawi: Damdawi an pekte chu a hun taka ei turin hriattir rawh.
- Counselling: I doctor pawhin therapy session-a tel turin a ti thei bawk che. Chutih lai chuan anmahni chu tel ve rawh.
- Nunphung thlak danglam: Exercise siam turin fuih la, ei leh in inthlau tak ei turin fuih rawh. Amah chu nawr luih suh la, zawi zawiin fuih rawh.
Thil tangkai tak tak ngaihtuah tur
Mi lungngai tak nêna awm chu a châng chuan a harsa thei hle. I tanpui thei tur tips tangkai tak tak te chu hetiang hi a ni.
| Thurawn | Engtin nge tih ang? |
|---|---|
| Thinrimna leh hnawlna hrethiam rawh | Depression nei mi chu a thinrim reng thei a, a thinrim reng bawk. An hnawl che angin an inhriat hial mai thei. Hei hi an natna zinga mi a ni tih hre reng ang che, nangmah laka mimal huatna a ni lo. |
| Thutlukna siam theihna thuneihna pe rawh. | "Zanin hian movie kan en dawn em?", tih ai chuan, "Zanin movie en ka duh ang. Eng nge min en dun duh ang?" Chu chuan a nun thunun thei anga inhriatna a siam ang. |
| Dam leh tura mawhphurhna chu inhriat nawn tir rawh. | Anmahni i pui a, i thlawp a, mahse zawi zawiin an dam leh theih nan an mawhphurhna a ni tih sawifiah rawh. Enkawlna an neih chuan thla engemaw zat hnuah thil a tha leh dawn tih hriattirna hmangin beiseina pe rawh. |
| Thil tenawm tak takte chu ngaihlu rawh. | A dinhmunah hmasawnna tlemte i hmuh chuan fak ngei ngei ang che. "Vawiin hian i hmel a eng deuh niin a lang a, chu chu ka hmuh chuan ka lawm hle," tih ang chi thu dik tak sawi rawh. Chu chu a tan chuan fuihna ropui tak a ni. |
| Hnathawh tur fuih ( nawr luih suh) . | A ṭhianpa tlawh emaw, kal emaw ang chi thil tenawm tak tak ti turin fuih rawh. Mahse a duh loh chuan nawr luih suh. Chu chuan a rilru a ti na zual mai ang. |
Mahni in enkawl pawh a pawimawhzia
Hei hi mi tam takin an theihnghilh thin a ni a, mahse a pawimawh hle . Midang i enkawl dawn hian i rilru leh taksa hriselna i ngaihtuah a ngai a ni. I chau a, i rilru a buai a nih chuan chu chu thil pangngai a ni.
Ngaihtuah teh, i tlu a nih chuan i enkawltu chuan puitu tur a nei tawh lovang. Chuvangin chak taka awm hi enkawlnaah hian a tel ve a ni.
Nangmah tan chawlh hahdam la. Mahni hna thawk la, i thiante nen inbia la, hun engemaw chen hmang la, i thil hlimawm tak tak ti rawh. A tul chuan counselor tanpuina i la thei bawk. Chu chuan he stress hi enkawl kawngah nasa takin a pui ang che.
Take-Home Thuchah a ni
- Depression hi lungngaihna chauh a ni lo va, damdawi lam harsatna a ni a, enkawl ngai a ni.
- I hmangaih tak tanpuina tha ber chu doctor thiam tak hnena refer hi a ni.
- Dawhthei tak, hriatthiamna nei tak, leh thlawptu nei rawh. An nungchang hi an natna zinga mi a ni a, mimal thil a ni lo tih hrethiam rawh.
- Enkawlna ruahmanna zawm tura i puih rualin, hmasawnna tlemte pawh fak rawh.
- Heng zawng zawng i tih lai hian nangmah leh nangmah i in enkawl tha ang. I hriselna pawh a pawimawh ve ve. Chawlh hahdam i mamawh tih theihnghilh suh.
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