I fa chu hmun khatah a awm ngai lo em ni? Engmah ngaihsak lo emaw, ngaithla lo emaw angin i inhria fo em? A nih loh leh thil tenawm ber berte avang hian an thinrim thut em? Hetiang thiltih avang hian i chhungte, i thiante, a nih loh leh sikul pawhin, "I fa hi a nungchang tha lo" tiin an puh che a ni mai thei. Chutiang thil tawn pawh i tawk tawh a nih chuan he thawnthu hi i hnaih hle ang. A chhan chu vawiin hian naupang ADHD, emaw attention deficit hyperactivity disorder nei nu leh pate rilruah an neih, mahse khawtlang an hrilh theih loh thil thenkhat kan sawi dawn a ni.
Ka fa hi "naupang sual" a ni lo!
ADHD (Attention Deficit Hyperactivity Disorder) vei naupang thenkhat chuan hmun khata awm harsatna an nei a, chu chu an hyperactive hle tihna a ni . Mi dangte chuan ngaihven lovin thil an ti niin an ngai a, chu chu an rilru a na hle tihna a ni . Hêng naupangte hian thupêk zawm leh an rilru put hmang thunun harsa an ti thei a ni. Tunah chuan heng mize nei naupangin nungchang dik lo a neih hian tumruh takin min tithinur emaw, min ngaithla lo emaw a tum niin kan ngai a. Mahse chu chu thudik a ni lo.
Heng naupangte hi a takah chuan thluak hnathawh dan inthlak danglamna nen an khawsa a ni. An duhthlanna a ni lo.
Nu pakhat chuan, “Nu leh pa dangte’n kan fate an en a, ‘naupang sual’ tia an vuah hian ka rilru a ti na tak zet a ni,” a ti a, a fate pahnih hian ADHD an nei a ni. Hetiang naupang hi a thinrim thut a, a thinrim a, a au (a meltdown) hian an rilru put hmang min hrilh an tum tak zet a ni, a ti. Mahse, tih dan tur an hre lo. Chu method chu an zir hnu chuan chu naupangte chuan an ngaihtuah phak loh angin an inthlak danglam thin.
"Nu leh pa tihsual" vangin ADHD hi a lo awm lo!
Hei hi khawtlang nunah ngaihdan dik lo lian ber pakhat a ni. Naupang nungchang dik lo an hmuh hian mi tam takin nu leh pa lam chu kut zungtang an kawhhmuh thin. "Naupang chu a enkawl tha lo," "a pampered lutuk," leh "no discipline" tih ang chi thawnthu i hre tawh mai thei.
Mahse mithiamte chuan ADHD thlentu ber chu genetics a ni an ti . Chu chu rochun a ni tihna a ni. Tunah chuan he dinhmun hi nu emaw pa emaw dik lohna avanga lo awm a ni lo tih chu nghet takin a awm ta a ni.
Fapa kum sawm leh pakhat mi nu pakhatin ADHD, autism, leh lungkhamna a vei chanchin hi a pawimawh hle.
"Mi tam tak chuan ADHD hi naupangte chunga label tha lo taka dah a ni an ti. Mahse, nu leh pa nihna a ni lo. Chu chu ADHD chungchanga ngaihdan dik lo lian ber a ni."
Nu dang pakhat chuan, "Hei hi nu leh pa mualphona a tam hle. Mite chuan, 'Thil dik lo i ti ngei ang' tiin an ngaihtuah a ni," a ti. Vawikhat chu nu dang pakhat chuan, ‘A naupan lai khan TV en tam lutuk i phalsak ngei ang,’ min ti a. 'Chu chuan awmzia a nei lo' ka ti a."
ADHD hi dinhmun dik tak a ni.
Hei hi fiamthu emaw, thil siam chhuah emaw a ni lo. Khawvel hmun hrang hranga doctor leh health institution hrang hrangte chuan hei hi damdawi lam dinhmun dik takah an pawm a ni. Mahse mi thenkhat chuan an la ringhlel reng a ni.
Nu pakhat chuan a fapa ADHD vei chu camp-ah a tir a. A fapa dinhmun enkawl dan tur chu buatsaihtute hnenah thurawn pe mah se, camp-ah hian tumahin ADHD hi an ring lo. Chumi avang chuan a fapa chuan camp-ah harsatna tam tak a tawk a ngai ta a ni.
Chuvangin he dinhmun hrethiam lo miten an hriat chuan chu naupangte chu lainatna nen an en thei dawn a ni. Tichuan, naupangte chuan, "Puitlingte hian min hrethiam a, ka lamah an awm a ni," tiin an hria ang. Chu rinna chu an tan a hlu em em a ni.
| Khawtlang nunah ngaihdan dik lo awm | Damdawi lam thil dik tak |
|---|---|
| Hei hi tumruh taka "nungchang tha lo" a ni. | Ni lo, hei hi thluaka neurotransmitters hnathawh dan inthlak danglamna avanga symptom a ni. |
| Hei hi nu leh pa tihsual vang a ni. | Ni lo, ADHD hi a chhan ber chu genetic leh environmental factors vang a ni. Nu leh pa sual a ni lo. |
| I vuak, hau, leh hrem hmangin i siam ṭha thei. | Hremna hian naupang inngaihhlutna a tichhe mai ni lovin, a natna lan chhuah dan pawh a tidam lo. Thil awmdan chu a tichhe zual thei hial a ni. |
| Heng naupangte hi an lazy a, an ngaihven lo bawk. | Hei hi boredom vang ni lovin, thluak hian ngaihvenna a vawn that leh hnathawh tur a buatsaih harsat vang zawk a ni. |
Hetiang dinhmun hi hremna hmanga siam that theih a ni lo.
Naupang nungchang lama harsatna avanga sikul atanga suspend hi kan ramah chuan thil mak a ni lo. Nu pakhat chuan a fapa chu grade thum a nih laiin thla thum chhungin ni 10 chhung suspend a nih thu a sawi. A fapa hyperactivity leh impulsivity chu a ADHD condition-ah a tel tih school hnenah a lo hrilhfiah tawh a, mahse an hrethiam lo.
"School-te hian hrem ai chuan he thiltih chhan zawn leh a chinfel dan tur zawn hi an ngaihtuah zawk se ka duh. Chu naupangte chuan suspend an nih hian engmah an zir lo," a ti. Zirtirtu thenkhat chuan "slapping them hard" hian heng nungchang tha lote hi a ti bo vek dawn niin an ngai. Mahse chu chuan naupang chu a ti lungngai zual sauh chauh a ni.
Mi zawng zawng tana tha tur nu leh pa thurawn hi ADHD naupang tan a tha lo
Kan nu leh pate hian "ka sawi ang kha ti rawh" tih dan hluiah min enkawl a, mahse, chutiang hmanrua chu ADHD naupang enkawl hunah chuan a thawk lo. Naupang zirtirnaah hian dawhthei tak leh inthlak danglam thei kan nih a ngai a ni. Naupang awmna hmunah kan chhuk a, an hriatthiam dan tur angin kan biak a ngai a ni.
Chutiang bawkin ADHD nei lo naupang tan pawh thurawn tha tak chu heng naupangte tan hian a thawk tha lo mai thei. "Ka fa chu chutiang chuan a seilian lo ang," emaw, "Sticker chart siam tum rawh" tih ang chi thurawn i hre tawh mai thei. He thurawn hi tum tha tak a ni thei a, mahse ADHD vei naupang mamawh nen a inmil lo.
ADHD naupang enkawl hi a harsa tak zet a ni.
Nu leh pa thenkhat chuan an fate tan thil tih dan pangngai siam tumin hun leh tha tam tak an seng a, chu chu zirchian a, doctor hmuh leh internet-a thu hriat tur zawngin an hmang thin.
Nu pakhat chuan, "A hahthlak tak zet a ni," a ti. "A chang chuan a zawng zawng hi a buaithlak hle. Ka fapa tan hian theihtawp ka chhuah lo niin ka hria a, hlawhchham ka ni tih ka hria. Chutiang rilru put hmang chu tuar a harsa khawp mai."
"Nitin hi adventure thar a ni. He zinkawng hi a awlsam lo - mahse hei hi kan hneh thei a ni," tiin nu dang pakhat chuan a sawi.
A tha ber chu talk therapy leh a tul chuan doctor-in damdawi a pek hian i fate chu an ADHD enkawl turin a pui thei a ni. Tin, naupang zirlai mamawh phuhruk nan Individualized Education Plan (IEP) duan a ni bawk.Hemi chungchang hi i fate sikul i zawt thei ang. A pawimawh ber chu heng zawng zawng hi i chhungkaw doctor emaw, naupang enkawltu emaw nen inbiakna neih hi a ni.
Chhum thim apiangah chuan silver lining a awm vek.
Heng harsatna zawng zawng karah hian ADHD hi thil tha lo mai mai a ni lo tih ngaihtuah chu thlemna a ni thei. Nu leh pa thenkhat chuan ADHD vangin an fate hian theihna bik an nei niin an sawi.
- Box pawn lama ngaihtuahna
- Thil thar thlir dan
- Thupui ngaihven hlawh takah hyperfocusing
Nu pakhat chuan, "ADHD chungchanga thil ṭha chu tumahin an sawi lo," a ti. "Chu chu kan zirna kalphung leh khawvel hi norm pawn lama awmte awm theihna tura duan a nih loh vang a ni."
Chuvangin, i fate harsatnate i hriatthiam rualin, a theihna danglam bikte ngaihhlut theihnghilh suh ang che.
Take-Home Thuchah a ni
- ADHD hi naupang nungchang tha lo leh nu leh pate sualna a ni lo. Thluak hnathawh dan inthlak danglam avanga damdawi lama hriat hlawh tak a ni.
- Hremna hian he natna hi a tidam dawn lo. Chu ai chuan naupang mamawh chu i hmangaihna, i hriatthiamna leh i thlawpna hi a ni.
- Naupang pangngai tan thurawn tha zawng zawng hi ADHD nei naupang tan chuan a thawk vek dawn lo. I fate tana tha tur method zawn a pawimawh.
- He zinkawng hi hahthlak nia i hriat chuan zak suh. Ṭanpuina dil rawh. I doctor emaw therapist emaw nen inbia la, enkawlna leh counseling service dik tak dawng rawh.
- I fate harsatna i en hian a theihna leh chakna danglam bikte chu hre chiang la, ngaihlu rawh.
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