I fa hi picky eater a ni em? (Picky Eater) - Hemi chungchang hi han sawi ila!

I fa te, kum thum vel mi chuan a plate a hmuh chuan a lu a thing em? I lentil soup siam chu a thim lutuk a nih chuan a ei duh lo em ni? A buhfaiah hian thlai chi eng emaw zat a paih chhuak em? Nge nitin chaw chi hnih emaw chi thum emaw chauh a ei em? I fa te hian chhang leh butter chauh a ei mai thei. Thlai leh thei lam pawh a en duh lo. Hei hi i hriat chian em em a nih chuan nangmah chauh i ni lo. Hei hi nu leh pa tam takin harsatna an tawh fo thin a ni.

Hetiang picky eater nena inzawmna hi a chang chuan thil harsa tak a ni thei. Nu leh pa tam tak chu, "I plate-a thil awm zawng zawng i ei zawh hma chuan hetah hian i chhuak thei lo vang," tih emaw, "Eng nge i duh, sweetie, ice cream emaw carrot emaw?" Mahse a chinfelna tak tak chu khawi emaw laiah a awm a ni. Heng picky little eaters te hi engtin nge kan hmachhawn ang tih i en ang u.

Chaw ei hun hi thuneihna inchuhnaah siam suh.

Kan tihsual lian ber pakhat chu kan fate chaw pek hi indonaah kan chantir hi a ni. Ei tura nawr luih hmangin indonaah hnehna i chang thei a, mahse hun rei tak chhung chu indonaah hian i chak lo ang. I fa chu ei tir i nawr a, "I nu/pa ka nih avangin hei hi i ei a ngai a ni," i tih hian chu inhnialna chu rei tak a awm lo.

Chu ai chuan, i fa hnenah chaw tha leh tha tak ei tur ‘engvangin nge’ tih hi hrilhfiah mai tum ang che. Chu hriatna chuan i fain a dam chhûnga ei leh in ṭha tak a neih theih nân lungphum a phum ang a, chu chu i awm loh lai pawhin a ni.

I fa chu hnathawhnaah tel tir rawh.

I fate chu chair te tak te dahin kitchen-ah tel tir rawh. Hei hi trick ropui tak a ni. Naupang nungchang lama mithiamte chuan naupangin chaw siamnaah a puih chuan a ei duhna a sang zawk dawn niin an sawi .

I fa chuan lentil soup-a tomato chi hrang hrang chu a duh lo ang tih han ngaihtuah teh. Tomato chop-naah pui turin hrilh rawh. Bean sil emaw, lettuce chop emaw ang chi hna tenauah te teltir rawh. Tichuan ei tur chungchangah mawhphurhna a nei tih a inhriat tan ang.

Chaw ei tur hi ‘Arahang’ tih label suh.

Nu leh pate hian naupang kum 5 hnuai lam hi ei duh duh emaw, ei duh duh emaw an nih hi thil awmze nei tak a ni tih an hriatthiam a ngai. An plate-a dah eng pawh ei tur naupang hmuh tur a awm lo hle. Chuvangin hei hi thil mak a ni lo.

Nutritionist-te chuan "Picky Eater" tih hi hman ai chuan "Limited Eater" tih hi an hmang duh zawk a, a chhan chu negative connotations a neih tlem vang a ni. I fa hnenah, "Engmah a ei lo" i tih fo hian chu label chu i fa lu-ah a innghat tlat a ni. Tin, a ei apiangin fak suh. I fa hnenah "Ka ei dan a zirin naupang tha emaw naupang tha lo emaw ka ni" tih thuchah pe suh.

Chaw thar luhtir nawn fo thin ang che.

Nu leh pa tam tak chuan chaw thar vawi khat emaw vawi hnih emaw an ei hnuah, "Ka fa hian a duh lo" tiin an enchhin chu an bânsan ṭhin. Mahse mithiamte chuan naupangin a thiam theih nan vawi 10 emaw vawi 15 emaw vel a hmachhawn a ngai niin an sawi.

Chuvangin, i fain plate-a carrot chu ei lovin a khelhpui pawhin, hmasawnna chu ngaihtuah rawh. Vawiina an inkhelh hi naktuk hian an kâah dah a ni mai thei a, a tuk lamah chuan a tê tê an ei mai thei bawk. Dawhtheihna hi a pawimawh ber a ni. Mahse vawi khatah chaw thar pathum emaw pali emaw luhtir tum suh. Kar khata chaw thar pakhat emaw pahnih emaw ei hi a tawk.

Snacks chungchangah fimkhur rawh.

A châng chuan buaina chu i fain ei tur thar a duh loh vang ni lovin, chaw ei ber a lo thlen meuh chuan a khat tawh a ni. Naupang chuan nitin a calorie tam zawk chu bawnghnute leh thei in tur ang chi thil atang hian a hmu thei a ni.

Chutiang bawkin ei tur, calorie hrui hring chauh awmna, chips, biscuit, leh in tur thlum tak takte pawh a ni. I fate snacks i pek chuan nutritious a ni tur a ni a, main meal pawh a supplement tur a ni . Chaw ei ber tichhe thei thil an ni tur a ni lo.

I entawn tur pawh a pawimawh.

I fate chu "Ka tih ang ni lovin ka sawi angin ti rawh" an tih hmun atang hian thurawn i pe thei lo. I plate-ah oil, sugar leh chi a khat fo a nih chuan i fain French fries ai chuan salad a ei zawk beisei a harsa hle. I chhungte nen chaw hrisel in ei dan hi i fa tan entawn tur tha ber a ni.

Dawhthei takin awm rawh, hei hi hun kal zelah a tha chho zel ang.

Naupangte chu kum 5 an tlin hnuah ei tur thar enchhin an inhawng fo thin a, nutritionist-te pawhin he ei tur thlan dan hi naupang tam zawk tan chuan an tar chhoh zel chuan a mah chauhin a bo thin niin an sawi.

Chuvangin, dawhthei takin awm rawh. I fa chu a lo thanglian dan pangngaiin a lo thanglian zel a, a hun taka a thanlenna tur milestone a tlin chuan nitin ei tur inang chiah ei hi ngaihtuah lutuk suh.

Mahse, i fa rihna tlahniam chungchangah rinhlelhna emaw, lungkhamna emaw i neih chuan, ei leh in tha lo chhinchhiahna i neih chuan, a nih loh leh natna i neih fo chuan i doctor hnenah thurawn dil ngei ngei tur a ni.