I fa hian ADHD (Attention-Deficit/Hyperactivity Disorder) a nei em? He thu hi midangte hnena hrilhfiah dan tur sawiho ila.

I fa chu ADHD, emaw attention deficit hyperactivity disorder a vei tih hriat a nih chuan midangte hrilhfiah chu thil harsa tak a ni thei. I chhungte leh i ṭhiante ngei pawhin i fa chu "a nalh," "a ngaithla lo," a nih loh leh "a rilru hah" an ti mai thei. Mahse hei hi nalh, rilru hahna, emaw i seilian dan sualna emaw a ni lo va, damdawi lam thil a ni tih an hriatthiam tir a pawimawh. Chutianga i hrilhfiah chuan an tan chuan i fa chu lainatna nena en a, tanpui a awlsam zawk.

Engtin nge ADHD hi i chhungte leh i thiante hnenah i hrilhfiah thin?

I chhûngte, i nu leh pate, i pi leh pute, leh i ṭhian ṭha ber berte pawh tiamin, i ngaihtuah aiin a harsa zâwk thei a ni. Mi thenkhat chuan an ngai pawimawh lo mai thei. "Chutiang chu a ni mai, kan naupan lai khan kan nalh hle a ni," an ti mai thei. Mi dangte chuan i fate damdawi pe tûra i thu tlûkna chu an zawtfiah thei a ni. Chuti a nih chuan, engtin nge heng mite hi i fa puitu team nen hian lawngah leh lawngah kan dah theih ang?

Ṭanpui theihna tur step awlsam ṭhenkhat chu hetiang hi a ni:

• Thu i ​​sawi hmain inbuatsaihna tlem tal nei rawh: I rilruah i sawi tûr thute chu mitthla la. A nih loh leh lehkhaah ziak rawh. Chu chuan inrintawkna leh chiang taka thu sawi turin a pui ang che.

• Mahni chauha inbiakna neih a tha zawk : He thil hi i pi hnenah i sawi dawn tih han ngaihtuah teh. Chutah chuan mi tam tak an awm lai ai chuan nang leh amah chauh inbiak hi a tha zawk hle. Chutiang chuan zawhna a neih apiang chu hlau lovin a zawt thei ang che.

• Inbiakna chu thil \ha tak hmangin tan la rawh: "Nu, kan fa tana i thil tih zawng zawng hi ka lawmpui vek a ni." Chu mi chu i fa nunah a pawimawh zia sawiin tan la rawh.

• Thil awmdan sawifiah rawh: Naupang nungchang ṭhenkhat chu chiang takin sawi rawh. Naupang pangngai (neurotypical child) nena an danglamna entir nan sawi rawh. Doctor-in eng enkawlna nge a pek tih sawi rawh (behavior modification therapy, damdawi, emaw a pahnih emaw). I thil tumte chu eng nge ni a, chu chu tihlawhtling tura i puih theih dan tur sawifiah rawh. Zawhna zawt turin sawm rawh. Hei hian an hriatthiam dan leh an hriatthiam lohte chu i hre chhuak thei ang.

• Thil \ha lam ngaihtuah rawh : "Hetiang hi ti suh, ti suh" tih dan siam ai chuan an tih theih thil \ha rawt rawh. Entîr nân, an fate tihsualte târ lan ai chuan, thil tê tê leh ṭha an tih hunah fak tûrin hrilh rawh.

• I thil zir te chu lo share ve teh:I fa doctor hnen atanga i thil zir chu hrilh rawh. Tuna i fate nena in practice mek technique tharte chu hrilh rawh. Hemi chungchanga zawhna an neih chuan doctor rawn hmu turin i sawm thei hial a ni.

Hemi chungchang hi engtin nge i fa thiante hnenah i sawipui thin?

ADHD nei naupangte tan chuan an rualpuite nena inpawh tawn chu a harsa thei hle. Mahse an tan chuan social activities-a tel hi a pawimawh hle. Chutiang chuan social skills a lo thang lian thin. A châng chuan, naupangin a ṭhiante hnêna ADHD a neih thu hrilh chu a ṭangkai thei hle. I fate a thiam theih nan i puih theih dan tur thenkhat chu hetiang hi a ni.

• A awlsam zawngin sawi rawh: I fa chuan, "ADHD ka nei. Ka tan chuan ngaihtuahna leh ngaihtuahna seng hi a harsa hle," a ti mai thei. Entirnan, game khelh laiin dan a zawm thei lo a nih chuan ngaihdam dil tum la, "Ka ngaidam che, ADHD ka neih avangin thil ka theihnghilh fo thin. Ka thawh tum a ni," tih hi sawi tum ang che.

• A thusawiin sawi rawh se: I fa chuan a ṭhian hnenah thil awlsam tak a hrilhfiah thei a, chu chu, "Zirtirtu thusawi ka hriat ṭhat theih nan sikulah hmatawngah thut ka duh a ni," tih ang chi hi a ni. Thil awmdan hrang hranga inmil sentence awlsam tlemte siam la, i fa chu a duhzawng thlang la, hmang rawh.

• Hei hi unaute pawh hriatthiam tir rawh: Chhungkaw khata naupang dangte tan chuan an unauin hetianga a awm chhan hriatthiam a harsa thei hle. Naupang dang hnenah chuan ADHD hi an zinga mi a ni a, natna hrik kai theih a ni lo tih hrilhfiah la, an ngaihtuahna fim taka awm reng thei tur enkawlna a awm tih hrilhfiah bawk ang che. Homework kal awlsam zawk tura pui turin an ngaihdan zawt rawh.

Engtin nge sikul zirtirtute hnenah i fa dinhmun hi i hrilh thin?

I fa hian sikul a\angin Individualized Education Plan ( IEP emaw 504 plan) a nei tawh mai thei. Hengte hi dan anga document a ni a, chu chuan school-in i fate awmna tur a mamawh tur a siamsak dawn tih a tichiang a ni. Amaherawhchu, zirtirtu zawng zawngin an chhiar vek tawhah ngai suh. I fa chanchin sawipui turin zirtirtu nen hun bik dil rawh.

Zirtirtu hnena hrilhfiah tur thilte:

• ADHD hian naupang a nghawng dan: Zirtirtuten ADHD chungchang hi hriatthiamna tlangpui nei mah se, naupang zawng zawng hi a nghawng dan inang vek a ni lo. Naupang zawng zawng hi hyperactive an ni vek lo. Naupang thenkhat chuan class-ah nitin mumang an nei mai thei. I fain class-ah thu a sawi nghal mai emaw, a inrual lo emaw, a thinrimna thunun a harsat emaw chuan zirtirtu hnenah hrilh a pawimawh hle.

• Ṭanpui thei tur ruahmannate sawi chhuak rawh: I fa dinhmun hriatthiam a pawimawh a, zirtirtu hnenah a enkawl dan tur pui turin eng nge thawk leh thawk lo tih hriattir a pawimawh. I fa hian nitin schedule-a hnathawh a duh mai thei a, mahse behavior contract hian an tan hna a thawk lo. Chûng thilte chu zirtîrtu nên sawipui rawh.

• I ṭanpui theih dân zâwt rawh: I dîl hian zirtîrtu chuan anmahni thawhpui i inhuam tih thuchah a dawng a ni. Hei hian harsatna lian zawk a nih hmaa zirtirtu chu a biak theih nan a fuih bawk ang. Inbiakpawhna zau tak chuan mi tinte tân an fate ṭanpui theihna kawng a hawng tih hre reng ang che.

ADHD chungchang sawi dawnin heng tihsualte hi ti suh!

• ADHD hi superpower emaw thilpek emaw anga lantir tum suh. ADHD nei naupangte mizia thenkhat (e.g., thil siam chhuah thiamna) hi a hlawkpui thei tih chu a dik a ni. Amaherawhchu, naupang nunah hian hetiang dinhmun avang hian harsatna nasa tak a awm a. A enkawl tur chuan thawhrimna nasa tak a ngai a ni. Chu thil tak tak chu midangte tan hmuh a pawimawh hle.

• I nunah mi thlawp lote chu dah suh. Engtiang pawhin bei mah la, mi ṭhenkhat chuan i fa emaw, an ADHD emaw chu an pawm ngai lo mai thei. I fa chungchang hrehawm tak tak an sawi a, emaw, i fate nungchang emaw, enkawl dan emaw an sawisel a nih chuan, anmahni nena in inpawh tawnna kha tihtlem a tha ber. I fa chu naupang dang ang bawkin a hlawhtling thei a, a hlawhtling thei tih hre reng ang che. Anmahni ringtuin an hual vel a ngai a ni.