Depression i nei em? Hlauhthawnna? (Depression vs. Anxiety) Hemi chungchang hi chiang takin i zawng chhuak ang u

Kan nunah hian a chang chuan lungngai, mahni chauha awm leh beiseina nei lo anga kan inhriat hi thil pangngai a ni. Exam a hnaih lai emaw, interview tura kal a ngaih hunah emaw hian hlauhna leh lungkham deuh deuh neih hi thil pangngai a ni bawk. Mahse heng lungngaihna leh lungkhamna te hi i rilruah a awm reng a, a nasat em avangin i nitin hnathawh leh inlaichinna tibuaitu a nih chuan tlem kan ngaihtuah tur dinhmun a ni thei. Hengte hi rilru lam hriselna lama harsatna (mental health conditions) depression emaw anxiety emaw an tih chhinchhiahna a ni thei. Heng pahnih hi enkawl theih dinhmun an ni. Heng pahnihte hi eng nge an nih, eng nge an danglamna leh inang lote chu i lo en ang u.

Chuti a nih chuan he depression hi eng nge ni?

A awlsam zawngin, lungngaihna hi i rilru put hmang, i rilru put hmang leh i nungchang tichhe thei dinhmun a ni. Depression i neih chuan i lungngai reng thei a, engmah tih theihna chakna i nei lo a, nuam i tih thin thilte chu i ngaihven tawh lo thei bawk.

A tlangpuiin, lungngaihna hriat theih nan chuan mi pakhatin a hnuaia chhinchhiahna pakhat tal chu kar hnih aia rei, a tam zawkah a neih a ngai a, doctor pawhin chu natna lan chhuahna chu damdawi lam thil dang, thyroid problem ang chi avanga lo awm a nih loh leh nih loh a enfiah a ngai bawk.

Okay, chuti a nih chuan lungkhamna chu eng nge ni?

Hlauhna leh lungkhamna hi kan nunah a tel ve a. Mahse heng rilru natnate hi thunun theih loh a lo nih chuan, a nih loh leh chhan hriat loha lo awm reng a nih chuan lungkhamna (anxiety disorder) chhinchhiahna a ni thei.

Hetiang hian i inhriat reng em?

• Ka thinlungah phurrit lian tak ka ni tih ka hria a, engkim ka ngaihtuah nasa hle.
• Ka thinrim nghal vat a, rilru thlamuanna pawh ka nei lo.
• Khing, thawk hah, khur ang chi thil a thleng thin.
• Mahni insum thei lo ang maiin an inhria.

Lungkhamna chi hrang hrang a awm em? (Lungkhamna chi hrang hrang) .

Ni e, lungkhamna chi hrang hrang a awm a.

• Generalized Anxiety Disorder: Hei hi nitin nunah thil chi hrang hrang (hnathawh, sum leh pai, chhungkua) ngaihtuah lutuk fo thinna a ni.
• Social Anxiety Disorder: Khawtlang dinhmun, midang awmna hmuna hlauhna leh zakzum lutuk hriatna.
• Panic Disorder: Hlauhna nasa tak, chhan hriat loha lo awm nghal mai. A lan chhuah dan chu rilru na, thinlung thawk chak, leh thawk harsa te a ni thei. Hengte hi ``Panic Attacks'' kan ti thin.
• Phobias: Thil emaw, dinhmun emaw, a san zawng, rannung, rulhut, a nih loh leh zungbun ang chi hlauhna nasa tak, danglam tak.
• Obsessive-Compulsive Disorder (OCD): Obsessions hi thil duh loh zawng, thil engemaw (compulsions) tih nawn fo thintu a ni. Entirnan, kut bawlhhlawh nia i hriat avanga kut sil nawn leh thin.
• Posttraumatic Stress Disorder (PTSD) avanga harsatna awm thei: 1.1.Thil rapthlak tak (e.g., accident na tak, natural disaster) hnua lo awm dinhmun. Hei hian flashback leh thil thleng nena inzawm thilte pumpelh te a huam thei a ni.

Heng pahnih inkara danglamna leh inzawmna ber chu eng nge ni?

A danglamna ber chu a symptoms a ni. Depression hi a bul berah chuan lungngaihna, ngaihvenna hloh leh chakna tlakchhamna awm reng a ni. A chang chuan mahni intihchhiat tumna a awm thin. Lungkhamna hi a bul berah chuan thunun theih loh hlauhna leh lungkhamna a ni.

Mahse an pahnih inkarah hian inzawmna nghet tak a awm a ni. Heng dinhmun pahnih hi mi pakhatah a rualin a thleng thei a ni. Dik tak chuan lungkhamna nei zinga 60% vel pawhin lungngaihna lanchhuahna an nei a, lungngaihna nei zinga 60% vel pawhin lungngaihna lanchhuahna an nei bawk. Condition pakhat hian a dang symptoms pawh a ti na zual thei bawk.

Scientist-te chuan he natna pahnih hi genetic factor emaw thluak chemistry inang emaw avanga lo awm a ni thei niin an ngai. Tin, naupan lai emaw, naupan lai emawa stress leh trauma tawn te hian he natna pahnih hi a lo awm theih nan a pui thei bawk.

Engtin nge lungngaihna leh lungkhamna hi enkawl a nih?

Heng dinhmun pahnih hi an awm dun hian a chang chuan diagnosis leh treatment hi a buaithlak deuh thei. Chuvang chuan i natna lan chhuah dan zawng zawng, eng ang pawhin te pawh ni se, i doctor hnenah hrilh vek a pawimawh.

Enkawlna atana hmanraw pawimawh pahnih a awm a, chungte chu talk therapy leh damdawi hman a ni. A châng chuan an pahnih hian an hmang dun ṭhin.

Thusawi Therapy / Counselling pek a ni

Hei hian i harsatna chungchânga counselor emaw, rilru lam doctor emaw thiam tak biak a, i ngaihtuahna leh nungchang tihdanglam dân tûr kaihhruaina pêk a huam a ni. Chumi atan chuan hmanraw hrang hrang a awm a.

• Cognitive Behavioral Therapy (CBT): Hei hi hmanraw lar tak leh tangkai tak a ni. I lungngaihna emaw, i lungkhamna emaw thlentu ngaihtuahna tha lote hriatchhuah dan leh tihdanglam dan a zirtir che a ni.
• Interpersonal Therapy: Hei hian i khawtlang nun leh midangte nena in inbiak dan tur a tichangtlung thei a ni.
• Problem-solving Therapy: Nun harsatna hmachhawn dan leh symptoms enkawl dan thiamna a nei.

Damdawi ei tur

I natna lan chhuah dan azirin i doctor chuan lungngaihna leh lungkhamna tan pawh damdawi tha tak a pe thei ang. Damdawi hman tam ber chu selective serotonin reuptake inhibitor (SSRI) leh selective serotonin reuptake inhibitor (SNRI) te an ni.He damdawi hi i ei tan tirh hian result i hmu nghal lo mai thei. A hlawkna i hriat tan hmain kar engemaw zat emaw, thla engemaw zat emaw a ngai fo thin. Tin, i tana damdawi leh a dose dik tak zawn nan hun engemaw chen a la ngai thei bawk. Chuvang chuan doctor thupek dik taka zawm a, dawhtheihna neih a pawimawh hle.

Eng nunphung tihdanglam theih nge?

Enkawlna rual hian i nunphung tihdanglamna tenau te hian danglamna nasa tak a thlen thei a ni.

• Exercise: Nitin minute 30 tal kea kal, tlan, tui chawi ang chi thil ti thin ang che. Exercise hi natural medicine ang mai a ni a, chu chuan i mood a tichak thei a ni.
• I rilru tih hahdam theih dan: Yoga, meditation, leh thawk thuk taka exercise tih ang chi thilte chu ti ve rawh. Ni khata minute 5 chauh ngaihtuah pawhin i lungkhamna a tiziaawm thei a ni.
• Ei leh in tha: Ei leh in tha tak ei rawh. I ei tur ah thlai, thei, nut leh sangha tam zawk telh la. Sugar, thau tamna ei tur, processed foods, zu leh caffeine te ei tlem rawh.
• Ṭanpuina: I ṭhian rintlak emaw, chhûngkaw member emaw nêna i harsatnate sawipui chuan hahdamna nasa tak a pe thei a ni. Nangmah chauh i ni lo tih hriat pawh a thlamuanthlak thei bawk.